Yin Yoga For The Lower Body | Connect Deeply To Your Hips & Legs

This loving yin sequence will help you connect with the lower part of your body. In deep awareness you will help your hips and legs to open up and release pent-up emotions. We will cultivate gratitude for this part of your body and gently sink into stillness.
Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. I hope you find time this week to nourish your body, deeply rest and restore with this yin yoga sequence for your hips and psoas muscle.
For this class you might want to grab a pillow or a folded blanket.
REMEMBER: There are so many emotions stored in our hips. Poses like the ones in this class can cause a release and allow old emotions to escape. So, be patient and gentle with yourself.
Enjoy this class 💛
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Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
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thebarefemale....
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Instagram @the.bare.female
/ the.bare.female

[@loladexploradora5567]

this session was amazing, I never believed that opening hips will make you remember and sob until today. you’ve helped me release emotions I feared won’t be accepted or well received and bring relief to my soul. Thank you and I can’t wait to continue my journey with you❤️

[@tochnitm]

A Sunday is only complete with a yoga session by the bare female :) Thank you so much for the new video: a very special gift for me, because Yin Yoga is my favorite style. At the beginning of the C period, I came to yoga, learned to appreciate doing something for myself and feeling new... I wish you that you will soon reach the 80,000 subscriber mark. 80 videos and almost 80 thousand subscribers, that's quite a number, so nice to be a person of it :) Best regards 👣🌸🤗

[@TheBareFemale]

❤️❤️❤️❤️❤️

[@MissyYoko]

C period 😂😂😂 CONVID

[@LexHughes-qq4en]

Ive done several of your sessions. All beautiful, this one was was beyond that. I feel so connected to my body now, I feel released from all I had been holding onto. Not even knowing it was in my hips. Thank you, you are a beautiful soul 💜🙏🏽

[@yarnavout]

I feel like I've let go of a whole load of stored energy and emotions through this practice...thank you for always creating and holding a safe space to do this. A space that creates courage for us to feel ourselves and get close, despite how intense it may be. We've got this 🙏🏼❤️💪

[@marjellebrussee1793]

Thanks so much for giving this class for free on you tube! Because I am in a very heavy time of my life with lots of emotional , mental and psysical problems this yoga feels so good now, the slow moving, taking time to get in and stay in a posture, and of course your gentle and soft voice talking us through indeed nourishing and challenging practice. What really helps me is taking very long and deep breaths deep into my belly...Hope you keep giving this TLC ( tender love and care) for body , mind, heart and soul to the world! Love, Marjelle from Holland

[@Oxyleya]

💙

[@maria.1313]

I feel full and cared for, held and grateful that I showed up for myself. My legs, feet and hips feel so good. Thank you 🙏🥰

[@TheBareFemale]

That‘s amazing sweet Maria!! ❤️

[@joannadawson2011]

Wow what wonder resides when we slow and quiet down immense gratitude for your practices shared with us Lisa 🙏 Deep bliss and so much love to all reading and moving together ✨🌈🌊🍉

[@icycalix]

Yoga is one of these things I love the most. I love. Yoga. Dresses. Faires. Princesses. Dolls. High heels. Balerinas shoes. Clothes. Meditation. Ballet and more but yoga is so high on my list. This is a beautiful expierence.

[@Jxminim]

The bare female does it again! Thank you so much for this practice. Truly. I am recovering from depression and i have a LOT of stored trauma in my lower body/legs.. so i decided to spend these days doing lower body yin to release all that trauma and today. Wow. Your practice is so euphoric, gentle, and loving. Knowing that yin yoga is a practice of release, i truly love how much LOVE was put into this. Thank you for making this the safest space!!❤❤

[@womanofnatures]

You helped me so much in my journey of healing and connecting so deep with my body, like i've never felt before. Thank you for sharing your knowledge and beauty with the world. We are so thankful. Never going to leave you, you are so unique 💖 With love and light

[@user-fz1uu9lg2o]

This was incredible, I’ve been struggling with deep glute pain for years and I felt such a profound release and opening when doing this session. Incredible. ❤

[@wildwaterwoman]

Felt so much love and acceptance and deep gratitude throughout this yoga practice. In the end I had goosebumps and was deeply smiling from a place of love ❤️ thank you Lisa for the magic you create ✨🪐

[@princessinnerchi]

forgot how important yoga is. it helps me remember my body and just being. you are my favorite teacher. I feel so much better after giving my body the space to let go of energies thank you for this. I don’t have to force my body into anything I’m just going to be me

[@MandySky]

This is my favorite type of practice 💛 just to relax into a pillow while deeply stretching into a pose. Thank you 🙏

[@kmp01234]

This was a beautiful practice, thank you!

[@lenac.2481]

with the guidance of your angel voice I felt safe to open my body. thank you.

[@olgaalimenko980]

It was my first practice with you and I absolutely LOVED it. Thank you so much! Namaste🙏🏻

[@kaylambirch]

I just want to say thank you so much for your videos! They are all absolutely amazing and I am so grateful that you share them with us!

[@ina.illumina]

„it is safe to let go“ 🥺 this really touched me deeply! Thank you so much for your flows.

[@beateluschnat2572]

Thank you very much, bare female woman! I learned a lot, and I am now 72 and the first time I can touch the ground while my legs are straight, the lower body session is just right for me now. There is a cancer in my body, breast, and I realize that the reason ist to found in the right hip. God bless you, yours sincerely

[@alizeegrumelli588]

Randomly starting to cry during the pigeon pose Definitely I needed it Thank you I am grateful

[@user-pf9gz5bg6g]

Amazingly calming pace, yet still demands certain strength , well-balanced class. thank you. (And I thank my beautiful legs for the first time)

[@noragamal177]

The happiest 30 minutes of the day I guess 🤗

[@mariaeffisimo2228]

Thank you!! Great practice 💕

[@chiara.75]

Thanks for your gentle guidance and movement 🙏🌷🪷🤍

[@meherchahal6754]

Thank you this was wonderful ❣️

[@katherine_art05]

Thank you! I really love your channel

[@EllyChoo]

Your classes are a work of art. Thank you so much 🙏

[@jenniferhackman4805]

You are a gift. Thank you for sharing with all of us.

[@kalahealthandwellness]

Incredible. I really wanted to fully hug my lower body. Thanks for this sequence. Body appreciation is deep.

[@livinginaccordwiththesky]

Doing Yin Yoga with you is like breathing rarified air from Venus!

[@tacetycheese6204]

Thankyou Lisa for your always beautiful flows and guidance and thank you for reminding me to say thank you to my beautiful strong legs for working so hard lately to cover for those that are sick. 🧡😘🙏💚👟👖💙

[@rickonmaui7054]

4:30 ish. a good way to start the day. ohm shanti

[@crystalorange6436]

Thank you for another releasing session!

[@kellyr3816]

This was so beautiful 🙏❤️ thank you so much for sharing your classes with the world. You make it so much easier for me to find myself and my body during the week with softness and warmth. Sending so much love ❤️

[@analugoidoyaga465]

Thank you once more for your practice. It is so deep and powerful like any other that I´ve found in KZbin. Thank you so much.

[@thatboringblenderguy]

Proud to call you my teacher 💗

[@tralala88]

Oh so good! Thank you x

[@evalindqvist6612]

❤jättebra första vidtog jag gör med dig🥰

[@strawberrystraw]

This was such a needed release for me, words can not describe how much I needed this! Thank you for offering this to us. ❤️

[@soulstarreiki8889]

Thank you so much for your beautiful teachings. . I'm so happy and grateful I found you ❤

[@raimonda6653]

Thank you so much for this gift ! I love your videos , rhythm , the sound of your voice … so nurturing and healing . ❤

[@toch0418]

I love Yin Yoga thanks I'll try💕

[@delipietrico]

I enjoyed and appreciated this relaxing flow, perfect since with these hot weeks I can't do more then yin flows. Thank you very much, dear bare female 🌹 Namasté ☺️ 🙏💗🌹

[@antoninakovtun989]

thank you so much for this class, I cried

[@MzBick]

Gosh I love your classes so much. I’m hoping to join your membership this month. ❤

[@lyna4628]

I am adored by your videos❤. You are so soft. Kind. Lovly. Feminime and strong. This is a pleasure to practice yoga with you. Namaste.

[@jillian.sauls.wailgum]

Great practice this morning!! Thanks!

[@KsiezniczkaLyna-nr7mg]

This is amazing❤.

[@kellypantaleoni5166]

Thank you for this beautiful gift❤

[@divineloveandlight3659]

Thank you so much❤❤

[@bronisawasobierajska5194]

So calming this practice and I loooove the music! Thank you!

[@claudiahulsey4338]

Thank you ❤

[@roro2754]

Thx for the yoga a love you✨❤️❤️❤️

[@elisaallgaier4546]

Absolut holy. Thank you so much 🙏🏼 Namasté

[@melanieveldman1896]

Thank you❤love from the Netherlands🙏

[@melody271]

Loved this, such a wonderful flow, thank you.

[@nlevy4163]

Thank you so much, love. This was absolutely perfect for me today 💜🔮🎶🌷🐬🙏🏻

[@user-yf9cg7in4v]

Thank you for this really connecting lesson

[@KA-ms6lw]

Danke!

[@dayanchaves3479]

Thank you! Beautiful class...

[@lirepourresterdebout335]

beautifull...merci

[@Melissa-xh2jg]

I love your yoga classes! This one no exception. Felt so much love and gratitude for myself :)

[@soulstarreiki8889]

absolutely wonderful session, thank you soooooo much . I love your style of yoga and your gentle voice ❤

[@berwynjones7919]

I enjoyed your videos 📹

[@robertadurante1110]

Wonderful Class!! The perfect way to end the week!🙏

[@TheBareFemale]

I am so glad you enjoyed the class sweet Roberta 🌹

[@Heavily_Meditated]

This was well needed today. Thank you for the practice. Namaste. 🙏🏿

[@isabellegaudreault7103]

Thank you!! This is so on point!! 🙏❤️💙🧡

[@theNeonWallFlower]

Namaste 🙏 Thank you 🌞

[@ebo7310]

I love your videos and Thank you! I'll be doing this tomorrow

[@clairethorpe2994]

Such a wonderful flow, very sensual and deep hip opening, thankyou goddess 💖💖

[@SofiaAumYoga]

Amazing practice 🫶🏽 Much thanks ✨🤍

[@oligap88]

Beautiful! Thank you ❤️❤️❤️

[@TheBareFemale]

you are so welcome ❤️

[@Ratapromediode2patas]

Thank you, beautiful practice

[@tlanezy]

I love it

[@oneomself]

Beautiful yoga time with you gorgeous! Hope you are doing great.

[@julesx8960]

Wonderful class, thank you so much 💕💗

[@aishwaryao6411]

Thank you! 💖

[@sproutwithme6206]

Thank you so much! It was a beautiful session on my recovery 😊

[@Oxyleya]

This was amazing, thank you! I hope a good amount of the love I felt finds its way back to you

[@Raed10001]

I just started my Monday Morning with this yoga practice, makes me feel good,happy,and grateful. Thanks for your weekly yoga videos. Keep it up 👍

[@TheBareFemale]

So happy to be part of your morning routine! 🌹❤️

[@sofilessi]

What a beautiful practice 🥰😍❤️

[@kalianayoga9808]

gorgeous yin class!❤

[@freeyourbladder]

That's great, very good for bladder and urinary health too.

[@ricardopurcallas5463]

Love your videos, I was just wondering if there is a ying practice to help with knee injury

[@_bravegirljessica_]

Thank you 🙏🏻

[@peacefulsoulhealingcook]

Thank you so much

[@AmardeepMDugar]

Thank you for this simple practice! 👱🏻‍♀️🍑🧡💫🥰

[@anncarter5945]

Perfect 🥰

[@petra4318]

🙏🙏🙏🧡

[@aja2993]

I am very new to yoga. I love developing my practice. Unfortunately, I now have “yoga butt.” What should I do?

[@westace8056]

Iam taking MTF hormones will your yoga help.me out ‽

[@Ellieskitchen]

🥰🥰

[@craig822]

🙋🏻‍♂️🇨🇦🌹

[@Sanguine_Addiction]

Gorgeous and graceful woman. I can only imagine how many marriage proposals she gets on a daily basis.

[@hikmetdemirtas1017]

Ne anlatıyor bu kadar, neden çok konuşuyor?🙄

[@csscott9803]

Its my birthday can you please drop me a birthday comment

[@TheBareFemale]

aww well happy birthday to you!! 🌹🎊

[@csscott9803]

Thank you 😊

[@placevienna1269]

Thankyou for the video. But could you pleaease talk far less during the long holding periods. Every time I believe, I can finally "listen" to my body, the next loud sentence is spoken. Such a pitty. This is not relaxing.