30 min Beginner Yoga - Gentle Stretch & Flow Yoga

[@54Revmom]

I find your classes so helpful, as a 69 year old beginner. The stretching and balance helps me immensely.

[@jennifertrue3438]

Sometimes, beginner practices are the best practices because irs nothing fancy, just yoga.

[@jennifermary2350]

Yes that was a wonderful lesson & just what I needed with low back pain - some great twists & stretches-thank you Kassandra 🙏 back definitely feeling better😊👍

[@nextfutureplan]

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[@cynthiadavidson8658]

100% no matter how advanced you are, this was fantastic!!!

[@ahmad-tijaniagbaje2249]

yes! they really remind you of the heart of things. how simple mindful movement can be.

[@jennifermary2350]

Wonderful- always come back to this beautiful calm session when my back is playing me up, feels so good👍🥰🙏

[@ryanmonhot]

It really is nice to do a beginner class no matter how advanced you are.

[@SusanPrevost]

That was a nice, chilled class for me and my husband- both in our 70’s🧘🏻‍♀️❤️

[@nextfutureplan]

yoga class 30 minutes

[@nextfutureplan]

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[@adeleish]

Hey Kassandra, thank you so much! I was wondering if we could request a stretch for lower back pain, as I've gone through all of your videos for lower back/hips stretch already. If you feel like it, I would really love to see a new video for sciatica pain or something similar! Hope you have a lovely day and week ahead :)

[@tarahtatum8376]

Yes please if you have any videos on lower back pain

[@tarahtatum8376]

Thanks so much

[@yogawithkassandra]

I'll add it to my list!

[@tamaramaclean]

Yes!! This would be wonderful! Thank you @yogawithkassandra 🙏

[@adeleish]

@@yogawithkassandra thank you so much, you're my absolute favourite, never did i think that i'd be waking up and doing yoga every single day, but you helped me achieve that :)

[@johnwalker1500]

Kassandra, I am almost 70, still extremely active, skier (backcountry and downhill), mountain and road biker, fisherman, and golfing. I recently started to have major issues with knees and hips. A buddy of mine recommended your beginner course and I am so happy I found you. I had not been stretching before any of the activities, which I know was a huge mistake. In the short time I have been doing yoga with your courses, the pain in my hips and knees are slowly fading away. Thank you!

[@nextfutureplan]

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[@genuinelyg0ne]

i'm impressed beyond words. you're doing an amazing job, keep going!

[@ashthefan179]

I feel like this is the first time in over 10 years my body has had proper blood flow.

[@flowithnicole]

Not a beginner, but still loved this class! It was a great full body practice for anyone and everyone 🥰

[@kathyholder8156]

Agree! It was nice to go back to some basics, nice and slow, great cues, and a reminder that you need to give yourself permission to modify where needed.

[@nicoleraevalencia]

Same and agree 🧘‍♀😊

[@nextfutureplan]

yoga class 30 minutes

[@nextfutureplan]

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[@nextfutureplan]

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[@lunarhine1995]

I have been loving your intermediate practices, but after an awful night of anxiety and insomnia, this what exactly what I needed. Thank you Kassandra.

[@kellistellmon8708]

Love this! I'm 65 years old with autoimmune arthritis, which means I am very stiff and sore in the mornings. This has helped tremendously!

[@fernandolspptagr7463]

Oh, Kassandra, I always enjoy your yoga flows! I am so grateful for this yoga channel you created that allowed me to make yoga a daily habit. Namaste.

[@jodiweinstein5683]

I can't wait to do this tomorrow! I consider myself an intermediate to advanced practitioner, but I still love your beginner classes because they help me focus on my alignment and transitions. Have a great week!

[@nextfutureplan]

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[@PhoebeWorcester]

Good Morning. Been stretching with you for a couple of weeks and I definitely feel it easier to do. I am a beginner, age 74. Thank you!

[@Phil-j4i]

Always thought about it but finally have started at 60. Been challenging but love your videos

[@ThatsMissEmily]

Hi Kassandra! I’ve been taking your classes every morning before work for the past two weeks and it’s done WONDERS for my body and mental health. Thank you so much for offering these classes! You’re changing my life, girl! 🤗🤗🤗

[@MichelleStock-pt4rf]

Thank you. After years of no yoga at all, its a wonderful starting point being active again. Thank you!

[@integrativehypnotherapy2765]

great class even if you aren’t a beginner! ❤

[@nextfutureplan]

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[@heidijeannotte1596]

Thank you so much I to have been practising yoga for over 20 years and through most of those years I have had chronic pain so I dearly and deeply like these classes it truly breaks up your mind and gently keeps your ego quiet in not always challenging you so hard . It bring much peace to my soul thank you for moving slowly. Godkeep blessing you to keep blessing us.

[@nextfutureplan]

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[@MelVonMonkers]

Thank you, Kassandra! I practiced yoga for years, then suffered a lengthy Achilles, then foot injury. Before I venture into a Yoga class again, I very much appreciate the opportunity to oractice with you on KZbin. Your class is just perfect for starting my Yoga Practice again! Namaste

[@amandamccloskey9841]

Thank you Kassandra for always having such wonderful classes. I have been practising for almost a decade and I love to do beginner flows every now and then to remember that it''s a practice. Beginner flows are especially great for when my body is sore from other activities. I always love your classes. 🥰💜🙏

[@wendyjohnson1932]

Great class. Refreshing way to start my day. I feel more grounded 🙏

[@nextfutureplan]

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[@kellykillingsworth01]

This routine has become my regular morning routine. I am very new to yoga and of the routines that I’ve tried, this is one of my favorites. Thank you.

[@m3g4nj]

Namaste Kassandra. I did this in the evening and it was a lovely end to my day 😊

[@briannamarshall5199]

This is the first session i did after not doing yoga for a couple of years. Fabulous flow and perfect for a refresher! Thank you

[@14iceland]

15 years of practicing and previously taught for many years in Asia-but a good beginner class with well structured cues never gets old. Thank you for reminding me about “beginner’s mind “ !

[@vincentpaillusson667]

Thank you very much Kassandra for your videos. I've been following daily your 10 minutes short sessions since few weeks. Your instructions are very easy to follow, very clear and are for everyone giving variations depending of flexibility and fitness level of your followers. It's pretty rare out there with online content. I had more time this morning and this 30 minutes is a must to begin the day.

[@HaticeK-jx5tb]

Hi Kassandra. Just wanted to thank you for these wonderful videos! I've always found a deep peace in stretching but have never thought of getting into yoga till now. I've tried some silent videos but they aren't for me. The way you guide us through the entire flow by letting us know when to breathe in case we forget to do so and making sure to inform us about where we'll feel the stretch makes me feel appreciated. Have a wonderful Sunday!

[@Shyamasilva]

I have been your follower for sometime now, I m starting to love your videos❤. You really are making an impact on my life. Lots of love from Sri Lanka

[@thespiritualwarriorofoz366]

Hi there 🌸 I have been practicing with you for over 5 years now but this was a lovely Sunday cruiser for me, thank you 🙏🏼

[@sashanoel2768]

Thank you so much! Have tried this session several times now and the "slower pace" really suits me due to high level of pain.

[@kellistellmon8708]

I'm 65 and decided to take up yoga because I wake up in the mornings so stiff and sore . This has been the best thing ever! Love this so so much. Thank you!!

[@traceyshaw1799]

I really appreciate how you explain, in lay terms, the correct way to hold each pose for maximum gain. One of my friends has begun following your videos and she appreciates the modifications that you explain and demonstrate. You are so appreciated Cassandra.

[@m.d.1916]

You are very balanced! I really struggled with the lunges. But now I have something to work towards- thank you for the videos!

[@marbles9420]

My gosh I’m inflexible as a pole, have done several yoga sessions online. I found this sessions to have the best instructions AND I actually could do the stretches. Thanks K

[@colettelefebvre4104]

Beautiful flow Kassandra, thank you again for everything you do for the yoga community. It is much appreciated 🧘‍♀️🙏💕

[@nextfutureplan]

yoga class 30 minutes

[@nextfutureplan]

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[@dorasyu]

Hi Kassandra, thank you for the video, my legs are sour and pain for a few days, after doin yoga with you in this video, I do feel a lot better after! Will keep doin it! So thank you ❤

[@elysebuligan4209]

Merci beaucoup Kassandra. C’est très apprécié et tu me motives à prendre davantage soin de moi.

[@kathyt1914]

This was soooo good as a 76 year old managed it all it was a lovely flow thank you Kassandra

[@glynnisosher1770]

Thank you Kassandra, a perfect class as I work to release the tightness in my hips. You are a gift, gratitude!

[@rafflesxyz4800]

Very nice morning flow. Beginners if you find it tough, really focus on breathing deeply in and out through your nose. This will take your mind off the long poses.

[@lscheng4616]

Thank you Kassandra for a great start in the morning ❤

[@lagoca89]

Gracias Kassandra, tus clases son lo mejor para arrancar bien el día! Saludos desde Paraguay 😊

[@christiesternbach-feist9688]

Tried to imagine if I was blind doing this, and I love the way you describe each movement. Have you considered doing a class for low vision folks?

[@xtachkieex]

These easier practices are ideal for me, now that I have less energy because of a burn out. Thank you K!

[@veronicasunlight]

Perfect way to wake your self up in the morning. Thank you.

[@lindym9450]

I love your calm, soothing nature Kassandra. It really helps me go deep into my healing. Great also that you integrate silence throughout your classes. You are all around a delightful personality and very skilled teacher.❤❤

[@bethleos2778]

Love all your beginner yoga classes. Been doing them for several years now. Helps with arthritis and lowers my anxiety. Thank you for sharing. Beth

[@roamer1588]

Hi from the UK Male of a certain age ...enjoying your beginner classes....I WILL progress 🇬🇧👍👍

[@VampireKnighLover]

Really nice after one week of being sick and still recovering

[@brittvancamp7446]

First time ... super experience. Instructions are clear and the practices are not too difficult or too easy. Thank you, Kassandra 🙏

[@LisaPoulsen-i9p]

Thanks Kassandra. I am in my mid 50s and have osteoporosis. Your beginner classes are perfect to remind me to focus on the poses and techniques. Love that I can do your yoga every day to help my body😊

[@todaytomorrow1988]

This was a great beginner video! It was nice and challenging to take it slow and focus on the quality of beginner poses. Thank you, Kassandra!

[@nataliiakondrashova2537]

Thank you Kassandra!

[@nancypratt9513]

This was nice while I'm still trying to be patient with my knee while it recovers. Thank you! 💕

[@shellygurl123]

I don’t know how I ended up here but I’m so glad I did! I look forward to doing these daily now!!!

[@little_taniwha]

Thank you Kassandra for this lovely practice. Truly what brings me always back to your videos is all your cues about the poses. This makes such a big difference about how your feel the pose. I've been doing yoga for (ony) three years and don't get tired of them ❤🙏

[@nextfutureplan]

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[@melss94ish]

Just as some others said, I am not a beginner but I really enjoyed this class. Sometimes I just want to come back to basics and bring in some mindful movement. The pacing was excellent and so calming!

[@nextfutureplan]

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[@carlymonahan3815]

Thank you Kassandra! Great flow for any ability! A friend told me about your videos recently and for the past two weeks I have finally been consistently practicing first thing every morning (my most consistent run ever😅). I really appreciate the 10 min series - it has helped me truly embrace the concept that dedicating just the smallest chunk of time in a consistent manner can provide so much more benefit than a sporadic/inconsistent hour-long practice every couple weeks. Thank you for offering so many approachable videos!!

[@ShannonKimmel-yj1kn]

Thank you so much, Kassandra! I’m 8 weeks postpartum and carving out time each day for myself is difficult, but this practice today helped center my mind and connect to my recovering body. ❤❤ You’re wonderful!

[@sabinajunaid7187]

For us remembering Allah is our chant 😍 Lovely experience Thankyou

[@lavonnefinnerud7426]

Im more intermediate, but sometimes I'm tired or sore and it's so great to do a beginner class! Slow, purposeful, and reminds me about the little things I may forget when doing a harder class. Thank you!

[@Dien1101]

Thanks Kassandra. Been having bursitis in my arms and knee. This exercise helps me, since it,'s an easy flowing.

[@jehousel6487]

I really enjoyed this, as a beginner you help me push myself but also have made me feel very comfortable about adjusting poses and expectations if I can wobble as a beginner.

[@marycarney7862]

I really enjoyed your class today. I am a beginner and I could not believe how fast the 30 minutes went by. I feel great and relaxed. One thing I did notice is that there was no music in the background. I find this helps me to let go and relax into all of the poses/stretches. Even so, I loved your class. Thank you and I will def. look for more of your videos.

[@ChiaYu11]

I’ve been away and coming back to yoga for several times. It’s always been a blessing to me seeing your updates here. Your guidance always provided me a sense of being in a safe place to restart my journey with yoga. Lots of love for you❤.

[@heatherfortworth1087]

Perfect for a midday break from 8 hours of computer work. I feel I can go on without undue strain and satisfied my need for movement. Thanks for this gentle relief!

[@margarettravers7138]

Thank you Cassandra, I’m doing this every day at the moment, it’s perfect. Nameste ❤

[@pamelaferrier675]

I am working on my practice post total hip replacement. This class is perfect for working on strength and flexibility for me.

[@jessicalipnack]

Excellent class, as always. I’ve been doing yoga since I was 22, now 77. I’m working on balance as it’s been off for a few months. I’d appreciate a pointer toward a balancing class. You’re a super teacher and I very much appreciate your generosity in providing all these (1K!) free classes. I’ve been doing your classes for the past three months and loving them.

[@camilakelly4644]

My body is stiff this morning so I struggled a bit HOWEVER I am proud of myself for showing up 🎉 thank you Kassandra for your videos

[@claudiaburnett3066]

I love these beginner flows. Practicing alone at home I know my poses get sloppy or I forget some specific placement. These precise explanations are so helpful. Thanks

[@sharonabbate2076]

Even though I’ve been practicing for decades, a yoga class like this one re-emphasizes the basics. Today I appreciated the calming and simplicity. Thank you!

[@Angie-sk4th]

Thank you again!!

[@timmiller1234]

First time doing yoga in years...felt so good!!!

[@Dottiemi]

Thank you for making this accessible at all levels, I’m looking forward to seeing if I can improve!

[@sadiecameron4103]

7.30 pm. Kassandra, just loved your beginners video. My yoga teacher is on holiday and watching you made me realize how much I miss yoga. Your practice was perfect for an almost 80 year old who struggles with planks and dogs! Many thanks, with a full belly can’t do much tonight but tomorrow I’ll try to follow your wonderful guidance. God bless and keep you well

[@nextfutureplan]

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[@yvettevangen4399]

As always, thanks for helping me feel better physically and mentally Kassandra! I appreciate you😊

[@olekristianadolfsen6568]

Thank you soo much Kassandra. Really enjoyed this yoga class, thank you soo much for your hard work and effort giving us all of your free yoga classes. Thank you, thank you, thank you 🙏 Wishing you and your cats all the best 🙂😻

[@kathyholder8156]

I have been doing yoga - with you much of the time - for quite awhile. It is lovely to come back to a beginner video with more knowledge under the belt, with out the confusion of just learning. Also a great reminder that "if X doesn't work for you, then you may want to try Y, or Z". Thank you!

[@nextfutureplan]

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[@veronicasunlight]

Today I've chanted so synchronically with Kassandra I almost felt like we'are tuned & practiced simultaneously! It felt so great!! Thank you very much for these free videos. Have a great week-end.

[@nextfutureplan]

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[@unawilson]

Thank you for thisKassandra! Please please please a series of 10 min minimal cues morning yoga!!❤❤

[@nextfutureplan]

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[@TKBell1970]

Getting back on the mat again after a lot of life happenings. This was the perfect video to bring me back in fully. Thank You very much for sharing all your time and skills. It makes a really difference in my daily life. Peace Love and Happiness.

[@jesspearson5733]

I had a recent knee surgery and my physical therapist recommended yoga to help me get my mobility and flexibility back. Your class was very easy to follow with minor modifications to ease the pain in my surgical site! Thank you for uploading! I look forward to more of your videos!

[@veronikam8]

Thank you, really felt wonderful. I always find the best classes on your channel. Always make me calm,relaxed and stronger both mentally and physically.

[@christinachrobokowa2946]

Thanks!

[@valeriependle1598]

Very relaxing yoga class. Just started yoga and I’m finding it very relaxing. Yours was easy to follow. Thanks. Val 😊

[@bankerlady]

Excellent. You are such a gifted teacher K!!! TY!!

[@amyengstrom4449]

Been feeling very negative about my health journey the last few days, and I am disappointed in myself to say that this one was hard for me. But I'm still glad I did it and I appreciate the reminder to go back to basics when I am not feeling my best. Thanks again, Kassandra for the gentle time on the mat. 💕

[@Bikicat]

Thanks. Good class for “getting back into it” after taking a season off to live in the mountains and work on my property there. I love yoga, but it’s so easy to fall out of the habit.

[@starsspinningdizzy]

I always feel great after doing your classes, and this was no exception. I love the cues you give. I used to teach yoga but I still find your cues very helpful (although your minimal cues classes are great too!)

[@randipandi3620]

Glad to get back into yoga, was doing a lot last summer but got caught up in life, it really makes a difference doing this every day ❤

[@Kara-yy1pd]

This is a great beginners class - perfect for me today.. thank you Kassandra ❤😊

[@Bobby.Ducharme]

Thought it was a bit too beginner at the beginning but it picked up. Loved doing it. Made me feel I’d love a 30 minutes class with minimal cues and chanti music. ❤

[@areyoutherenoimnot]

Loved this Kassandra, thank you! I just got back after a month of not doing yoga because of a severe neck and back pain. This beginner class is perfect after a long break!♡

[@nathalieb7307]

Extra tips are always welcome. Never forget the basics. Thank you!

[@mt-fy8qf]

Kansandra, thank you. I love this. I was able to stretch and relax. I've been doing morning Yoga with you for last 3-4 yrs. :) Your yoga is very gentle and not over the board. I don't get pain after I practice with your video.

[@Lucia-PSP]

It’s been YEARS since my last yoga session, probably since 2020 (or even earlier), and I want to get back into it specially because I work from home and don’t make time for exercise. This video was amazingly easy to follow through and have my body get back on the basic poses while remember the breathing and proper foundations. New subscriber here!! ✨

[@LL-ri3bh]

This beginner class works great for me, Thank you !

[@gracealvindeguzman2921]

Thank you, my lower back and spine felt better after the stretches 💞

[@Artspeaketh]

Have missed my practices with you but hey I am back! So grateful!

[@Artspeaketh]

And I am back again!

[@JenniferMeyers-q2e]

I missed a couple days of the workouts and this one was really good for me. Thank you 😊