Yog nidra - For healing / Sleep / Relaxation /Insomnia | योग निद्रा [ सुकून भरी नींद मैजिकल हीलिंग ]

Yog nidra - For healing / Sleep / Relaxation /Insomnia Meditation in hindi | योग निद्रा [ सुकून भरी नींद मैजिकल हीलिंग ] By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
Caution : Do not listen to this Yog nidra while driving.
No part of our script may be reproduced, distributed, stored in a retrieval system, or transmitted in any form or by any means, including photocopying, digital copying, print, audio or video recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner.
#YogJourney #SleepMeditationInHindi #MadhuChoudhary
नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
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Yog Nidra in Delta State (Hindi) for Ultimate bliss - • Yog nidra (परम आनंद)Me...
योग निद्रा शारीरिक और मानसिक रूप से विश्राम करने की एक प्रभावी विधि है। एक सामान्य नींद की अपेक्षा योग निद्रा के अभ्यास से शरीर को कई गुना अधिक ताज़गी मिलती है। योग निद्रा के 10 मिनट कई घंटों की नींद से मिले आराम से अधिक प्रभावशाली होते हैं। योग निद्रा के अभ्यास से आपका मन शांत होने लगता है , आप बहुत अच्छा महसूस करते हैं। आपका ब्लड प्रेशर नार्मल होता है , हार्ट रेट सामान्य होती है , स्ट्रेस हॉर्मोन बनना बंद हो जाते हैं। योग निद्रा का उपयोग हज़ारों सालों से रिलैक्सेशन , मेडिटेशन , शारीरिक , मानसिक , भावनात्मक , और आध्यात्मिक उन्नति के लिए किया जाता रहा है। योग निद्रा हर उम्र के लोग कर सकते हैं। जिन लोगों को नींद नहीं आती है वो इस योग निद्रा को जरूर अनुभव करें। ये न सिर्फ आपकी नींद की गुणवत्ता मैं सुधर लाएगा बल्कि इंसोम्निया की समस्या से हमेशा के लिए छुटकारा मिल जायेगा।
Yoga Nidra is an effective method of relaxation both physically and mentally. The practice of yoga sleep gives the body many times more relaxation than a normal sleep. 10 minutes of yoga nidra are more effective than the rest from many hours of sleep. By practicing yoga nidra your mind starts to calm down, you feel very good. Your blood pressure is normal, heart rate is normal, stress hormones stop being formed. Yoga Nidra has been used for thousands of years for relaxation, meditation, physical, mental, emotional, and spiritual growth. People of all ages can do yoga nidra. Those who can not sleep must experience this yoga nidra. This will not only improve the quality of your sleep but will also get rid of insomnia problem forever.
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Physical and mental health benefits of Yog nidra
2:14 - Yog nidra starts
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Music : Bensound.com
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Always there to help you all.
Madhu Choudhary #YogJourney

[@SangeetaSingh-xs8vv]

Thank you Madhu ji ,I cured my chronic fever with the help of your relaxing yog nidra

[@YogJourney]

My pleasure!

[@rajashriyengul4920]

अद्भुत ।🙏थकान और बॉडी पेनकी वजहसे मैं बहुत परेशान थी। लगातार इसे करने से मैं ठीक हूं। आपका दिलसे शुक्रिया।🙏🙏

[@YogJourney]

My pleasure

[@nupurchakraborty8415]

Ma'am roj mae shone ke samoe apka koi bhi ek yog nidra ka video shunti hun.sach me amazing feeling.❤️🙏

[@YogJourney]

Great! Stay blessed

[@sudhamadhavi1751]

Bahut bahut acha hai, shukriya behan

[@bineetasinha8716]

Art of living

[@kaushalk16]

So powerful, so effective. People who are suffering from insomnia must try this.

[@YogJourney]

Glad you liked it Kaushal ji. Stay blessed

[@vmy6]

Dhanyawadha

[@sunitasharma8454]

Wonderful experience. 👌

[@YogJourney]

Thanks

[@nanditasarkar8833]

Bahut acha laga mujhe

[@YogJourney]

@@nanditasarkar8833 so happy for you. Stay blessed

[@ksbhatia]

Madhu bhabhi ji very buitiful and smart you are also

[@rtunnithan8422]

Very effective. Thanks

[@YogJourney]

Glad it helped

[@kattulmz3115]

❤❤❤

[@bindagharti2500]

super nice mem

[@YogJourney]

Thanks Binda ji. Stay blessed

[@chandniashra2270]

nice

[@YogJourney]

Thanks Chandni ji. Stay blessed

[@anjalipandeya9425]

I heartily thanks you for sharing this yog nidra. Red ball helps me. God bless you.

[@YogJourney]

My pleasure Anjali ji. Thanks for your humble words. Stay blessed.

[@aparnasingh3534]

Thanks

[@YogJourney]

Welcome

[@AshokVerma-fz3nb]

Very nice 🙏🙏

[@YogJourney]

Thanks a lot. stay blessed

[@beeg5682]

I can’t fall asleep with out listening this. I must listen this every night. Thank you 🙏

[@YogJourney]

Wish you good health.Stay blessed Bee G

[@manjubansal5681]

Suppperrrr se uppperrr I love it

[@YogJourney]

Glad to know that. Thanks and stay blessed Manju ji.

[@naginpatel5134]

Magical volce.. Awsome experience...

[@YogJourney]

Glad you liked it. Thanks. Stay blessed

[@suniljohri5549]

Effective for relaxation

[@YogJourney]

Glad you liked it Sunil ji. Stay blessed

[@anujakelshikar4401]

Kewal Aloukik anubhav.. Shabdon me bayan nahi kar sakti. Usper aapki mithi aawaz jaadu kar deti hai.

[@YogJourney]

My pleasure you liked it. Stay blessed

[@dev-kq9ss]

really hep and doing God work

[@YogJourney]

@@dev-kq9ss Good to hear that. Stay blessed

[@darshansinghmohali3365]

Gratitude gratitude and gratitude 🙏🌹🙏 Darshan Singh Mohali

[@YogJourney]

Good to hear from you Darshan ji. Thanks. Stay blessed

[@pushpajod422]

It was amazing experience 👏

[@YogJourney]

Good to hear that

[@shantilatapanigrahi2053]

Great👍 experience! Thanks❤🌹🙏 a lot Madhu mam

[@YogJourney]

Always welcome. Stay blessed

[@iamdipa3505]

Superb experience. Thanks a lot🙏

[@YogJourney]

So happy for you Dipa ji. Stay blessed

[@lourenfarera7969]

Beautiful experience

[@YogJourney]

It really is!

[@wowshivangee9719]

Very good feeling

[@YogJourney]

Great to hear that. Stay blessed

[@user-no6jo8vh1f]

Wow❤️❤️❤️❤️❤️ amazing 💕

[@YogJourney]

Thanks stay blessed

[@hanumanlakhara851]

Gjb

[@YogJourney]

Glad you liked it. Stay blessed Hanuman

[@ritasachdeva7725]

I want your moral support.She is in Australia

[@sunitadevi6551]

Mai abhi bhavatmak roop se vht distub hu aur insomnia se pidit hu bilhul neend ni aati lekin yog nidra ko mai apke btaye anusar ni kar pati hu y kuch aur sochne lagti hu vht paresan hu plz help me mam

[@arvindsinghrao3741]

I feel my heartbeat during this session for sometime .is it normal because i am very disturbed with insomnia. But i feel relaxed after session complete

[@YogJourney]

As we go into deeper state of relaxation during yog nidra, it's very common to hear heart beat or feel sensation in body. Keep practicing stay blessed

[@sushmasharma2854]

Super yog nidra thanks a lot

[@YogJourney]

Glad you liked it Sushma ji. Stay blessed.

[@beeg5682]

For me 29 min audio is just perfect. Plz madam, try to make some other video also in around 29 minutes plzzzz🙏🙏🌼

[@YogJourney]

Sure

[@rajendervyas9116]

This is just like magic. Great 🙏

[@YogJourney]

Glad it helped. Stay blessed.

[@ritasachdeva7725]

Thank you Madhu ji. Can you please help for my daughter.She is pregnant and have too much vomiting.

[@YogJourney]

My blessings! Deep breathing is best for mother and baby. Her doctor is the best person to consult for vomiting

[@aparajitagoswami399]

Magical experience

[@YogJourney]

Thanks

[@andysingh3115]

Madhu Ji should Yog Nindra be done right before sleep???

[@YogJourney]

Best time is soon after yoga practice in the morning. For sleep one can practice before bed

[@BabitaSharma-vw9lo]

Md

[@kajalmakeover5751]

Jb bhi main yog nidra krti hu kuch na kuch body me iching ya machchar kuch na kuch katega hi jisse mera dhyaan ht jata Or main hilte jati kuch solution btaye mam plzzz

[@YogJourney]

Kajal ji jo bhi ho raha h usko roke nahi bas feel karte rahe. Dheere dheere aap payengi aap kab yog nidra dhyan main gahrai tak chale gaye. shuruaat main aisa hota hai. nothing to worry. Stay blessed

[@GeetaGupta-dv3jx]

22:46 L

[@dev-kq9ss]

some new session will ease God work and like u if somebody interested to answer spiritual question pl share no..sometimes spiritual querie remain in mind thanks in advance

[@YogJourney]

You can share your questions here

[@dev-kq9ss]

soul and meditation relationship and second is we r pure soul at present or r trying to becoming pure soul or just positive viberation it baba ji bless

[@kantidevi2642]

द

[@YogJourney]

Stay blessed

[@sandeeprastogi8311]

Mam comentri sunte huy bechni kyo hoti h

[@YogJourney]

Bahut energy blocked hai shareer aur man main. Practice karne se theek hoga

[@Mylife-ty3mk]

Kya yog nidra se premature ejaculation thik Kiya ja sakta hai

[@YogJourney]

Definitely yes. Ye samasya man ki h aur man ko mazboot karne ke liye yog nidra se achha kuch nhi.

[@YogJourney]

To Get more health benefits subscribe kzbin.info/door/99WFyXlUmw-6eEbBMV3NgA

[@parvatibenpatel1983]

टट%रव

[@luckyjain3256]

@@parvatibenpatel1983 pp

[@DeepakKumar-wy5vx]

P

[@DeepakKumar-wy5vx]

Pp

[@narinderoberoi8138]

Llllllllllllllll ku l

[@madhavmavalankar2535]

Thanks

[@YogJourney]

Stay blessed