Yoga | Daily Pranayama | Shilpa Shetty - Bollywood | 23 Mins Short

Pranayama, the ancient practice of controlling prana through breathing, relieves anxiety and physical ailments. Our 'Daily Pranayama' program enhances concentration, reduces stress, improves lung capacity, and boosts overall well-being.
Subscribe to our channel, hit the notification bell, and let's embark on this wonderful yoga journey together. Namaste! 🙏✨
The Asana Flow for Daily Pranayama Practice:
1. Greeva Sanchalana (Neck Movement)
2. Skandha Chakra (Shoulder Movement)
3. Kapalbhati
4. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
5. Bhramari Pranayama (Humming Bee Breathing)
6. Chandra Bhedana Pranayama (Left Nostril Breathing)
7. Surya Bhedana Pranayama (Right Nostril Breathing)
8. Bhastrika Pranayama (Rapid Inhalation & Exhalation)
9. Deep Breathing
10. Shavasana (Corpse Pose)
11. Om Chanting
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[@zebazainabzoya]

Good morning ma'am I will start this yoga from today thank u for sharing ❤

[@priyavishnu3995]

Can you make vedio on lamaze class and yoga for prenatal and postnatal .... Separate yoga for VBAC preparation

[@bikashdutta2585]

Good morning to madam Shilpa Shetty Kundra🍇🙏

[@TAPANSENGUPTA-h3c]

BLISSFUL ❤️ ELEGANT

[@supriyanayak8178]

Thank You Mam !!

[@pratibhashrivastava9809]

❤❤❤❤❤❤❤❤

[@girishmahajan5370]

thanks for hindi translation

[@GaharSinghg]

Good morning mam ❤🕉️🙏

[@775c]

Good morning mam ❤🥰

[@bindhumanoj8039]

Good morning ❤❤

[@goswamiji5067]

🌷🙏

[@AyushmanSingh-p8k]

Face exercise

[@girishmahajan5370]

Attention urgently Your speech doesn't match when Asana. Something feels wrong.

[@kavitaborkar8276]

Yes it's wrong

[@mfgamingrd2207]

The same video with the same scenes always ???? so bored

[@komalbhardwaz1677]

Ya ri8

[@marylkr251]

Me too