BOOST Your Mood in 20 Minutes! Mindful Meditations & Seated Yoga Stretch | Mind Body Soul Experience

In this 20-minute Mind Body Soul Experience, you'll receive a mindfulness meditation to help you boost your mood and relieve stress. You'll also enjoy a seated yoga stretch to help you feel free and rejuvenated.
If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out!
#pauleugene
#mindfulness
#chairyoga
#seniorfitness
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Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Vimeo.

[@janinecox256]

Good morning Rev Fitness!

[@PaulEugene]

Good morning!

[@user-us1nq5ot9l]

Thank you for the shout out. We just saw this today. You totally made the resident’s day today. We continue to be your biggest fans. You make a big difference in the lives of our residence every day.😊

[@PaulEugene]

Your most welcome

[@gabrieleschraml-pollmann165]

Das war meine erste Meditation. Das war richtig gut. LG

[@PaulEugene]

Großartig! Ich werde mehr tun.

[@got2disco]

Paul, I love this so much! This was the perfect video for my rest day before I pump iron with you again tomorrow! Thanks for always bringing such awesome energy and banging music!😊❤️

[@PaulEugene]

Your most welcome

[@garfielda34]

I usually don't do yoga, I do all your other chair workouts, but I'm recovering from an illness and can't do anything too strenuous. This workout and the other yoga ones I found are just perfect for my body and spirit! Thank you! 🙂

[@PaulEugene]

your most welcome

[@dianeoliver1105]

Thank you Paul for this relaxation and stretching routine routine . I up at 6:30am starting my morning doing this and I feel good starting my day off.

[@PaulEugene]

You're so welcome!

[@willawalker8576]

Bless you for this motivation and inspiration! You lift me up!!!

[@PaulEugene]

You are so welcome

[@calmingdragon2862]

Thank you again Coach Paul. I plan on doing this a lot outside very early in the morning. Much appreciated!!

[@PaulEugene]

That would be great.

[@heikenwankwo9547]

Good Morning. 😊

[@PaulEugene]

Good morning!

[@reneesumby7017]

Such a lovely meditation! Thanks so much!

[@PaulEugene]

You're so welcome! Thanks for the Super Thanks

[@limlanny8607]

Thank you 🙏

[@PaulEugene]

You’re welcome 😊

[@daniellebennis2126]

Definitely needed this I have been extremely stressed lately so thank you coach Paul! Your the best! If you could do more seated yoga sessions that would be great

[@PaulEugene]

Thank you so much. I will do more seated yoga workouts.

[@daniellebennis2126]

@@PaulEugene thank you

[@lindabailey1988]

I needed this.🙏

[@PaulEugene]

great

[@limlanny8607]

Good exercise 🙏🙏👍

[@PaulEugene]

Thanks

[@bettysmith7059]

Great meditation Paul. So relaxing i know by design. You looks so cool Paul. Refreshing workout😊

[@PaulEugene]

Thanks so much

[@sharonhucherson4722]

Hello how are you? Thank you for the meditation I really enjoyed it have a bless day love you ❤🙌🏾🙏🏾

[@PaulEugene]

You are so welcome

[@sharonhucherson4722]

@@PaulEugene ❤️