Yoga Chair with Meditations, Stretching and Pilates: A Holistic Approach to Wellness | 30 Minutes.

  Рет қаралды 15,731

Paul Eugene

Paul Eugene

Күн бұрын

Пікірлер: 28
@janmitchell671
@janmitchell671 Жыл бұрын
I am having so much fun in your classes. I was in an accident three years ago and now I have a spinal cord injury. I go to the gym three times a week. Having your classes to work out at home has really helped me. Thank you so much, Jan
@PaulEugene
@PaulEugene Жыл бұрын
Thanks so much for sharing.
@sandrathomas7438
@sandrathomas7438 Жыл бұрын
God loves all of his children ❤️ Paul I thoroughly enjoyed this
@PaulEugene
@PaulEugene Жыл бұрын
Your most welcome!
@EricJonas-b5i
@EricJonas-b5i 3 күн бұрын
This Workout is really Perfect and Amazing! Thanks Paul! 😍🎓
@PaulEugene
@PaulEugene 2 күн бұрын
You're so welcome!
@barbaraleboss7992
@barbaraleboss7992 Жыл бұрын
This is my favorite for Sunday mornings. Do aerobic in chair 3x week. That’s for these❤
@PaulEugene
@PaulEugene Жыл бұрын
thanks
@adreadelaney5080
@adreadelaney5080 6 ай бұрын
Thanks!
@PaulEugene
@PaulEugene 6 ай бұрын
Thanks for the super thanks
@EricJonas-b5i
@EricJonas-b5i 3 күн бұрын
I love and like your Super Thanks!
@daniellebennis2126
@daniellebennis2126 Жыл бұрын
Thank you for this Paul I had an awful day yesterday and literally almost had a panic attack but I stopped it before it came and told myself "no body dont do this" and I took some deep breaths and it calmed me down I'm having a better day today thankfully it's just hard for me to relax my body sometimes
@PaulEugene
@PaulEugene Жыл бұрын
I am so proud of you that you took control of the situation.
@daniellebennis2126
@daniellebennis2126 Жыл бұрын
@@PaulEugene do you have some tips on how I can prevent this sort of thing again and how I can relax my mind and body And also how to get rid of negative thoughts
@rashelewade1128
@rashelewade1128 Жыл бұрын
12/1/23, chair yoga practice completed. I love this!
@PaulEugene
@PaulEugene Жыл бұрын
Thanks so much
@NtathuAllen
@NtathuAllen 10 ай бұрын
Wow. My first time practicing yoga with you. Thank you. Body is realigned and spirit at peace
@PaulEugene
@PaulEugene 10 ай бұрын
Thanks
@woofers46
@woofers46 10 ай бұрын
Oh my days that was great, I already enjoy the 30 minute and 15 minutes workout but pulled my back muscles going over the top. I tried this seated yogo and it has fixed everything. I love your channel and am a loyal fan thanks
@PaulEugene
@PaulEugene 10 ай бұрын
thanks
@MichealOlayo
@MichealOlayo Жыл бұрын
Great!! Love your style and diverse content
@PaulEugene
@PaulEugene Жыл бұрын
I appreciate that! I am a cross trainer so I exercise my body as many different ways as possible.
@LorraineBoston
@LorraineBoston 9 ай бұрын
This workout is AWESOME
@PaulEugene
@PaulEugene 9 ай бұрын
Thanks
@paulagabay9915
@paulagabay9915 9 ай бұрын
Thank you for this beautiful stretch/meditation, Paul Eugene. I feel so much better after getting several interruptions with yesterday's workout even broke a sweat. Happy Easter
@PaulEugene
@PaulEugene 9 ай бұрын
You're so welcome!
@ShandonPennington
@ShandonPennington Жыл бұрын
❤😊
@PaulEugene
@PaulEugene Жыл бұрын
thanks
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