Yoga Class for Your Spine & Back - Five Parks Yoga

This 60 minute yoga class works your spine, both in strengthening and flexibility. Many of the postures presented during this yoga class can be practiced independently to relieve back pain. Let us know what you think!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
Visit us Online: FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....

Ok. So I have done about 120 of your classes so far. Every time I finish a class I feel ohh my this was the best of your classes so far! This is my favourite. It happened this morning again. This was THE best class of yours. I just can't have enough of you Erin, you are a fantastic teacher, your cues, your flows, everything is just perfection. Thank you so much!

[@nyitrailola5970]

I have done so many of your videos, absolutely love them. Just discovered this one yesterday and I have to say, one of my favourite ones! I mostly appreciate the fact that I don't even have to look at the screen, can fully turn inwards, because all your instructions are simple and clear. Keep up the amazing work! :)

[@neosporin47]

Love your classes... especially the hour long sessions. Thank you :)

[@evaf8643]

Great practice as always. thank you so much Erin!!!!!

[@luisakern4973]

Erin, I'm incredibly grateful to you for this class and all your classes! They are perfecty guided, contain great combinations of asanas and impress my body and mind! Namaste🙏

[@hajnici]

This definitely goes to my favorites, one of those classes that I've enjoyed the most!

[@michelinewilkie3064]

How could I have missed this fabulous class for all your offerings?! My new favourite! 🙏🏼💖

[@cindyng1004]

Erin, i keep going back to your channel, regardless of old or new videos, it is all amazing. You are such an amazing teacher! thank you so much!

[@shellym.9785]

Wow, this is exactly the class I needed today - so nice when that happens. I really love how you can focus on stretching and strengthening a particular muscle group, and still put together a well-rounded and challenging class. You're great!

[@k.m.stamer-squair2725]

One of the best classes I have ever done. Thank you for guiding us through such a gift for our bodies, minds, hearts andnsouls. Namaste ❤

[@idaahmetlli7515]

I love all your classes ... but I just keep coming back to this one over and over again. Thank u 😊

[@user-pi1zw8pq2o]

Erin, it was incredibly wonderful! Though some asanas were a little bit challenging, I love this class! Thank you😆

[@nicchick36]

Super class! Xx

[@margitszanto4534]

Thank you for this practice, I enjoyed it so much! My baby was asleep in her crib so I had to take advantage of the silance in the house and roll out my yoga mat. :) ❤

[@anamericanmuslim6399]

Thank you thank you thank you! In a year of practising with you I have found both my physical and mental state have improved 100 fold! Just thought I'd let you know what you do really matters and impacts so many people in a positive way. Without your free practices online it would be difficult for me to have improved so much. May you receive your reward 100 fold as well 😁✌😍

[@beautyandthebeast1465]

One best classes..especially that block pass exercise killed my ❤ lovely 😍 👌 🧘‍♀️ 🕉 flow!!!!loved it!!!!

[@lauraverduzco]

This is one of the hardest yoga classes I have taken and I decided to take it because my back hurt badly. I managed to finish it and I now feel so much better! Thank you Erin, you've truly made my life better.

[@anamericanmuslim6399]

Just what my back needed but the part I really enjoyed was the shoulder and neck opening that came along with it. Feel like a million $!

[@cadekeenan]

My favorite of 50+ videos I've practiced to.

[@carlbar6137]

Wow! I feel as if I had a brand new spine and my two slipped disks seem to have disappeared. Thanks so much Erin. You do so much for others by sharing your classes. Love and peace.

[@FiveParksYoga]

I'm so glad you feel better after class!!! Thanks for such kind words!!

[@anamericanmuslim6399]

This was fantastic. I did a very ambitious tabata the other day and my lower back was not happy with me. This fixed me right up! Thanks!

[@dilz30]

Awesome flow ...I struggled but this class is one of a kind

[@mdnicolas6]

love this class! i found it very challenging. great core work! thank you! namaste!

[@VenetteWaste1]

Hi Erin, thank You from Italy, my dream is to come to meet You in Costa Rica

[@osnatshaibe1534]

what a wonderful class! so enjoyable and interesting. really really love it. thank you for the thoughts and creativity in putting this excellent sequence together.

[@FiveParksYoga]

Thank you!

[@anjawidmann1322]

Thank you for the video, Erin, very helpful!

[@maria-irocharokopou7376]

Ok this is phenomenal, I did this class followed by a very hot and steamy shower and my back feels brand new. I practise with you almost two years now and I am at this point where I can't choose which class to do each day cause they are all fantastic for different reasons....Like should I do this which I love or this which I adore?? urgh true story :) Thank you!!!

[@jessicakennedy8023]

One of my favorites! Thank you so much Erin for all of the awesome flows you offer. I constantly watch your videos for my practice and they're challenging and awakening! Keep doing what you do! Hopefully I can come to Costa Rica someday!

[@duanesmith2105]

I just discovered you during the covid19 lockdown. I love your style and really enjoy your sessions. I wish I can go to one of your retreats. ❤️😍

[@norihutcherson]

another new favorite, thanks sooo much Erin :*)

[@sofiamariano8624]

This class is wonderful! thank you so much!

[@suzansadie8185]

Absolutely wonderful thank U so much Namaste :))

[@nfnadeau2700]

thank you thank you so much , what a great class!!! I am wondering; what is/are the benefits of such tight compression of the hips, such as what is done reclining and standing? Thank you for answering!

[@FalseDusk]

I do yoga on some of the other channels. That was some extreme stuff... My body is numb. In a good way :)