Yoga Flow Strength and Stretch: Boost Your Flexibility & Strength in 20 Min

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@fabiolac67]

Thank You! I was feeling sad today but this practice gave me a boost. Thanks!

[@3rdtwirl494]

hope your feeling better . pop some vitamins b12 c zinc d K's etc

[@jillfletcher6096]

Thank you for this practice, I am a ID TV member, and i have recently completed the Flow and Stretch, it’s wonderful. There is so much content on ID TV I highly recommend. You will be joining a great supportive community. 🙏🌟

[@traviseliotyoga]

Thank you for the kind words about Inner Dimension!

[@DavidHill-mc6dq]

Been an active member for two years now. I really enjoy “watching” the KZbin videos for proper form. It’s difficult during the session. Best money ever spent for this practice. Thanks

[@liztompkins8797]

I love these classes that are 30 minutes or less. Great music, great patter!

[@chrisjanbredenkamp6240]

❤ love the movements, love the build up of the zen music in to the drums. Pumps up the flow! 😊

[@Torilevi8]

Everything was on point 🩵 From the movement to the music. You are magic Travis Eliot ✨ my heart thank you!

[@deblu118]

Enjoy the practice in the morning 😊 I happen to like the music

[@pavansarin309]

Enjoyed it. Thx Travis. The 30 min was just right. Would love to join in the journey for 10 days.

[@_..evi.._]

Great Start in the Morning. Thanks a lot for this energizing Flow, Travis 😊

[@debbierock8769]

Perfect for me today as I ease back into yoga after injury. 🙏 I quite liked the drums etc!

[@IanTaylor_3]

Sick the last few days and this was perfect to get back on track. Thank you 🙏🏼

[@mihaelatunjic9671]

Beautiful start of the day ❤ thank you

[@barbbrazes869]

Awesome!! Very grateful for this excellent strength and stretch class! Loved it!❤

[@nayalou3938]

Thanks Travis! I've been feeling like poop today but this practice has me feeling fantastic 😊

[@11mdf]

Was absolutely wonderful experience thank you !!!

[@elisabetevegins]

Thank you Travis, I am loving practicing with you. I would like to leave a suggestion, if I may. When you do the side positions, you usually start showing your back to the camera. Maybe it would be better to first face the camera and then turn your back, this way would be easier to understand the movement and position. Thank so much for your great work! 🌸

[@barcuda1250]

Thanks Travis i find your videos and the great comments to be very meditating much appreciated 👍

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@kawthartabsi8012]

Wonderful, thank you Travis.

[@SparlinB]

This was amazing! I am hooked on your videos! Thank you for all of the hard work it takes to put them out there!

[@shelia1755]

Amazing yoga practice!! Just perfect if short on time!!

[@julialeimer2335]

Thanks s Lot. I really appreciate your classes...full of wisdom ❤ and reminders

[@mayakrimotat2705]

Amazing practice! Thanks you so very much ❤

[@LuminitaSuditu-hh9es]

Thank you, Travis!

[@ElisaGoncalves-u6o]

Thank you for your amazing practice

[@JoannaW.Saunders]

Amazing, thank you. Just what I needed ❤

[@intuitivegina]

Ty so much. Not only are your exercises perfect for me The energy you put out is perfect for me. I've been in therapy for PTSD and your yoga and your voice is perfect for me thank you

[@traviseliotyoga]

Glad the practices are helpful.

[@makeupbyewanwalker250]

Absolutely invigorating class 🔥

[@AcousticAdam473]

Thank you Travis

[@LeonieRogers-x1h]

This was so darn good, I’m new to this and have real tight hips! So love what you do!

[@anacarolinasarah9]

Lovely, thanks 🙏🏼

[@crystallong2625]

Great sequencing and balance of intensity and release in just 20 minutes!! Even Flow is amazing! I only have a few days left. I started in January but I also enjoy a lot of other programs. Travis and Brent are my favorite instructors!! I'm sure there are many others that are great, but I like to stick to what works for me :-)

[@adriandanielbarreraespinos5990]

Muchas gracias Travis siempre gracias

[@AcousticAdam473]

Love it thanks Travis

[@dennisvb507]

Thank you!

[@HagosAtsbeha]

It's so nice the background❤

[@HassanMolhem]

I really appreciate teacher Travis.

[@luciehsuen8981]

Thanks you so much for this short & sweet flow. Love the creative standing flow. The seated holding poses helped me with my presence. 👍❤️

[@beverlylucas159]

I enjoyed this beautiful flow and stretch yoga practice which helps me with flexibility and strength. I have been doing your yoga practice since 2019 and it brings so much joy and strength to my life. Thank you Mr. Travis you are awesome ❤❤❤❤❤

[@helenanimalwhisperer5393]

Thank you for this amazing class - your sequencing was perfect and I feel amazing now 🙏☺️

[@marianam3035]

grat practise, as always! Thank you!

[@nutankorpal5610]

Thank you❤ Loved it❤

[@veronicajnmarie5839]

I liked this 20min workout. Thanks. Of course you know that I will practice to get it right

[@mariafernandapolanco425]

Love it! 🙏🏻

[@tracylifestyle]

I hate side planks but I loved the transition you did! Beautiful flow

[@lookslikefckinjoke]

Thank you for the practice, it was nice

[@cristinam.1764]

Short and powerful, thank you Travis!

[@SimonTransparently]

I always appreciate how you can weave many asanas into these short sequences without feeling too rushed. Thank you for your offerings and wealth of value accessible to all here on KZbin and I appreciate how much more there is in IDTV for the commitment to longer embodied sequences and wisdom 🦋

[@Hasan123ml]

Done for today ❤

[@carlynnerau]

Looooved it! ❤

[@deborahtsagaropoulou1501]

Just back from early morning walk and swim this flow was lovely way to start my day.. Thank you Mr T 🎊

[@dawnangela4364]

Thanks so much that was awesome.

[@rimmabernshteyn4885]

Thank you ❤

[@belgique1189]

Thank you so much, Travis. As usual, fantastic training.

[@dr.vinitagaikwad4181]

Wonderful. Gratitude Travis 😊

[@mariaoliviahagglund9426]

I been running too much and no yoga. But today 😍 thank you for always previewing amazing yogatime. Made my day!

[@sibelergun2668]

Oh that long sphinx pose... It was like a 30 min meditation.. Of course it wouldn't happen without the beautiful climax of the yang.. Thank you Travis 🙏🏻

[@MaxMustermann-dq6ku]

Great music ❤❤❤

[@jo-anblanchet-girard5488]

I loved the stretch at the end.

[@noryaniismail4308]

I needed downtime today. And this strength and stretch is just perfect. Tq. ❤

[@mariaelenamurrietaoquendo1478]

Thanks !!!!

[@wagnerborges8593]

Thank you very, very muchTravis!

[@miri0110]

I love it! Thank you sooo sooo much for this amazing yoga video!!!

[@Pink_Panther926]

Loved this ❤. Thank you Travis!

[@dena138]

IT Has Been beautiful strech AS usually🙂👌🙏,feeling so good

[@annemonnier8422]

Merci beaucoup pour vos cours fabuleux et bonjour de France

[@crisroberts2517]

Gratitude!

[@leonievig]

Thank you for another nice sequence! Good balanced - exactly what I needed today! 🙏🏼🫶

[@satorsatori8793]

great session! thank you so much!

[@ArnaBaartz]

I loved it

[@wendyjohnson1932]

Challenging!!guess i need that strength work.

[@tny606]

Love the practice!❤

[@nicolabirchley5514]

Thanks again Travis really enjoyed this gentle flow!!🙏🌹🌻🥰x

[@ŃȚŔSunrise]

Just great, I feel just great. Namaste🤗

[@evelknevel1209]

Great lesson!!! Thx a lot from your German fan group❤😊

[@ralucagaravelos9883]

Travis if you are laughing at "more deeper, more incredibly.." then I know what to expect... sweaty and, as they put it sometimes, spicy 😂. Either way I have always got a laugh out of your spicyists practices( all of them)🙂‍↕️Namaste

[@کوثرجابریانی]

ترجمه نوشتار با دوربین I have a question, does yoga cause weight loss?

[@3rdtwirl494]

hi, I need a new mat what one is Travis using here

[@resmiyearslan7692]

♠

[@stephenglass1954]

Enjoyed the movement. Hated the dramatic drums and the crummy patter.

[@adg36]

Don’t come back

[@stephenglass1954]

@@adg36 thanks for that, was worrying about what to do next….

[@Soesjeish]

​@@adg36why so unfriendly?

[@ieucumineb.6311]

Thats why I’m doing yoga with Travis 😂

[@XavierExel]

Well the music does help you raise up and lower your energy. Sometimes I really like the music, sometimes I feel a little sensitive or offput to it and when I repeat the practice I mute it but play other tunes in the background... 100% I enjoy the meditation music 🎶🙂

[@tonyawilliams8403]

☮

[@fadiashehadeh7179]

Thank you ❤

[@missymoonbeamderby]

This was the perfect balance and just what I didn’t know I needed today. Thank you ❤

[@Samsaraz]

🧡🧡🧡 this session was so relaxing, yet strong but still it really calmed me because there was no rush. I do enjoy slow and strong flows . Thank you🙏

[@GracekimMartin]

Thankyou Travis i have been following you for 10 years now

[@kamlamishra318]

Jai shree Ram 🙏 your video is really very helpful

[@catherineruiz4506]

Thanks for this Saturday practice ❤

[@cristinasaona7904]

Muchas gracias disfruto mucho y mi cuerpo lo agradece !, Namaste !,,

[@pushparanisinha252]

It was simply Amazing Travis! On the personal note I like Asana along with your talk , for me it’s a nectar!

[@Pinar.Ozdogan]

Thank you 🙏🏻 ❤

[@RoSha_2014]

Thank you. Best teacher ever.

[@noryaniismail4308]

I needed downtime today. And this strength and stretch is just perfect. Tq. ❤

[@mariannep4666]

Loved the class and the music was cool. Thanks!❤

[@habibamabrouki7192]

Thankyou very much from Tunisia 😍

[@esenarslandogan3821]

Thank you from istanbul

[@therapisthalahossameldin]

You are amazing as usual 🙌🏼♥️

[@nataliamason3398]

This one went so smooth. Thank you Travis ❤

[@MaryLyon-g2w]

Loved the movement too…the music made me uneasy…

[@danemancini7485]

Thank you Travis! ❤

[@shelbypeterson2981]

Love the patter thank you