Full Body Yoga Stretch for Flexibility, Mobility & Relaxation

Welcome to your full body yoga stretch. This 20 minute practice is a short but effective sequence for flexibility, mobility and relaxation. Practice this routine after a workout or whenever you feel you need to give your body some love.
This class is accessible for all levels and includes a balanced mix of stretching and strengthening postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you. You will also see visual aids in the top right corner to help you.
I hope you enjoy this yoga stretch.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from www.epidemicsound.com

[@CharlieFollows]

Hello friends, with each video I am to get 1% better, not just at teaching but the production side of things. I hope you notice an improvement and would love your feedback x

[@beatrizmelendez18]

I loved how the variations were included!!

[@anne-sophielahlou2312]

Your classes are very high quality keep going !

[@prubble1213]

This was my first time practicing with you and it was awesome! Thank you so much! I'm amazed how much I'm sweating from such a steady flow! Loved the creative half-splits to the balance transition. Never done that before! In terms of constructive criticism, I was thinking about how if I was a beginner, some more alignment cues might be helpful for example with twisted lunge and twisted chair cuing how that should feel or opening the chest out/up. And maybe some cues on shoulder positioning for stability in vinyasas to prevent people hurting themselves. I'm also used to have more reminders about breathing throughout the practice but maybe we should be less reliant on teachers for that haha! It is quite calming to have you leave space for silence. Thank you again! Blessings

[@CharlieFollows]

@@prubble1213 thank you so much for your kind comments but most of all for your constructive words. I appreciate this more than anything because my aim is to get better with every class that I teach. Thank you again for taking the time to share your experience 🙏

[@prubble1213]

@@CharlieFollows You're welcome and thank you for this beautiful service you provide for us!

[@mrsbootsworkouts]

Fabulous session, and great flow and transitions! Side plank to 'wild' thing' transition was my favorite! ‍🔥‍🔥‍🔥

[@SmartBells]

❤❤❤

[@IntenseFitness1980]

flow was amazing!

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it

[@CharlieFollows]

Thank you 🙏

[@gelyukboodoo]

mine too!

[@RiicoRiico]

Thank your for all the free classes, Charlie! I’ve benn practicing with you for about 5 weeks now and feel myself better each day! Keep it going, it’s really appreciated 🙌🤗

[@CharlieFollows]

Thank you so much for practicing with me it’s great to hear my classes are helping you

[@fernandolspptagr7463]

Absolutely! The quality of the videos is nitty, tidy, perfect timing, no superfluous things... I am really grateful for your classes and the attention you give to the videos.

[@CharlieFollows]

Thank you so much for being here practicing with me ☺️

[@user-cn3ln1mu8w]

Enjoyed this soo much!! It was relaxing but challenging at the same time, and felt like I have stretched and used my whole body. I LOVE how you dont put any music on! Kinda makes it more peaceful ♥️

[@CharlieFollows]

Thank you for your feedback I’m happy you enjoyed this class ☺️

[@helenfitzwater9852]

I cannot believe how much you get in into 20 mins!!

[@CharlieFollows]

Thank you I’m so happy you feel that they are packed in, I want you to get a full practice in a short time

[@Lordymimi]

This practice was so effective in stretching every fiber of my body. Before the practice, I was feeling anxious, and I came out of it feeling rejuvenated and confident. Thank you for this short and sweet flow, you always have amazing sequences for us!

[@frannieannie4841]

I tried this yesterday as wanted a change from the online yoga instructor I have used for years. I loved the way I felt challenged but you also provide gentler options. 🙏 I shall be doing more with you. Thank you so much for the free sessions 😊

[@gailcastle9758]

Your sessions are a beautiful start to my day. I appreciate your abbreviated, quiet instructions, love the different sceneries and am inspired by the challenges of some of your advanced poses. Thank you, Charlie!

[@FrankieC200]

Neat classic sequence with stealthy strength building. Thanks!

[@gkmiller4]

The sound was great! And so were you!

[@CharlieFollows]

Thank you that’s really encouraging to hear

[@trbjorgum]

The workout was great! I will need to do it a few more times to work on my balance... Some moves are tricky. Great work Charlie❤

[@connaistoitm]

Thank you so much Charlie ; your directions are always clear and straighforwad, it is very easy to follow without even watching. Bless you.

[@CharlieFollows]

Thank you I’m really happy you think so ☺️

[@donnamorris731]

Charlie. I've only recently discovered you and have done about 5 or six of your classes. WOW. I'm a yoga teacher (part time) myself, and a physio assistant in a busy hospital. Since finding you, I have shared your channel with family, friends and clients. Your classes are fluid and focused with a little challenge thrown in. 💪🔥 I love it. Keep up the great work. Much appreciated Charlie. Blessings to you. 💚🙏xo

[@amishgon]

This was such a perfection, I like how it was framed by the same beginning and end, how it had a common theme going throughout the flow, and how it had an advanced balance that I struggled with, like the cherry on top. So satisfying, thank you very much!

[@scottstewart849]

Thank you! Really appreciate all of your effort and creativeness.

[@YouTuberMe68]

Hello Mrs Charlie. Thanks for all the videos. Very beautiful and makes my day.

[@CharlieFollows]

Thank you so much 😊

[@YouTuberMe68]

@@CharlieFollows Thank you back. 😊

[@sarahwinzar3338]

Love your teaching style ❤ so calming and good to hear/ learn adjustment advice..really enjoying you classes , thank you so much ❤

[@CharlieFollows]

Thank you so much Sarah

[@adam.motions]

I enjoyed the class as always, thank you Charlie

[@CharlieFollows]

Thank you 🙏

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. In every time and in every lesson, you are so good and great!GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you for joining me, have a great week x

[@AlexChavez-wz1ok]

Thank you for sharing your talents. You are a great teacher.

[@suelawson7273]

Lovely clear instructions ❤

[@CharlieFollows]

Thank you Sue

[@nigelcollins9912]

I have just discovered your channel. I have really enjoyed this session. You are really clear and accessible. Shall be sharing you with my friends and family. Thank you

[@CharlieFollows]

Thank you so much I really appreciate your positive feedback 🙏

[@kimeichner344]

What a sweet, short little stretch. (With your signature strength components, as always.)

[@CharlieFollows]

Thanks Kim

[@brandonanderson8700]

I love the different levels of your flow, there’s something for all levels.. namaste 🙏🏽

[@CharlieFollows]

Thank you so much 😊

[@kennethmontoya6731]

That a fantastic flow really therapeutic after a heavy leg day at the gym charlie you are awesome trainer I really love your technique and style it been a pleasure working out with you regularly thumbs up have a wonderful evening

[@CharlieFollows]

Thank you so much Kenneth it is a pleasure to move with you too.

[@asyamurmurs]

Every flow has a surprise element for me. It’s interesting to practice every time. Thank you so much ❤

[@CharlieFollows]

Thank you Asya ☺️

[@randybailey4349]

Thank you Charlie, I needed that one..

[@wilmaganzagan1536]

❤. Your teaching. thank you. Couch Charlie.

[@Fefa09288]

Just what i need it! Thank u Charlie!❤

[@CharlieFollows]

That’s great thanks Fernanda

[@Ir333n3]

If I could hit the like button 10x I would. I love this short but sweet slow flow. Thank you Charlie!

[@CharlieFollows]

Awe thank you so much 😊 I’m so happy you enjoy this class that much 🙏

[@vanjavasilic2706]

I love this..I needed a change from another yoga instructor and I'm glad I found you😊

[@CharlieFollows]

Thank you I'm happy you found me too

[@poojaghodke8707]

Thank you ..from India Bangalore..everything was just so perfect about the class❤❤.

[@CharlieFollows]

Thank you so much 😊

[@kaitlynfurey]

Loved this flow!!

[@CharlieFollows]

Thanks Kaitlyn

[@katrinberge4828]

I just loved this one!

[@LesleyLotto]

loved this.

[@CharlieFollows]

Thank you for joining me ☺️

[@HannaIvchenko]

Perfect flow for the Sunday morning 🌞

[@BellaElla09]

A wonderful way to begin my day. Thank you for making and sharing this video with us. Love the pace, your voice, the clean editing, space without all the frivolous things. Namaste 🙂

[@minweilee3446]

Great practice. The inclusion of variations at the top right of the screen was useful although I don’t remember any mention of that at the start of the video. That might be needed so people know. I am almost tempted to get into wheel from wild thing when it is cued but I’m afraid to find out the previous success was a fluke.

[@CharlieFollows]

Thank you as always for your considerate and helpful feedback, I really appreciate you taking the time.

[@arminb1664]

Perfect session ! Thank you for a clear guide and beautiful selection on poses.

[@CharlieFollows]

Glad you enjoyed it!

[@lauraaragnetti6300]

after a year of practicing your lessons, both on KZbin and on your website, I feel that the movements that were strenuous at first now come naturally and make me feel better and better. thanks Charlie, glad you are part of my daily. a big hug da Laura. PS I wait a lesson with "skandasana"😅it's One of my favorite transitions😃😘

[@CharlieFollows]

Hello Laura it feels like it’s been forever that we’ve been practicing together and it always exciting to hear how far you’ve come. A year is a really big milestone and you’ve done so much! Thank you Laura I promise there will be more classes with skandasana

[@quienesleila]

this was one of my fav routines,

[@רונהמאירוביץ]

Thanks 🙏🏽 wonderful practice to start the day and the week with ease.

[@CharlieFollows]

Thank you for joining me

[@ivetterivera6070]

Excellent 👌 thank you

[@CharlieFollows]

Thank you so much 🙏

[@kennethmontoya6731]

This is one my favorite practices on my rest day u are a great inspiration and teacher keep up the great work see you next time have a wonderful evening see you 😊

[@kaciarabusanello5629]

Hi, Charlie! Speaking from Brazil! You are the best yoga teacher! I started practicing in January and you really inspire me to go further!

[@CharlieFollows]

Thank you for practicing with me and for your kind comment, I'm so happy to be a part of your yoga journey🙏

[@asisurgery8018]

Super fine class❤

[@MrCashflowCastro]

Thank you!

[@cherylt7939]

Thank you charlie ❤

[@mariehamptonhair]

Excellent!

[@annebennett4101]

Wow..I'm about to get to the point where I dread when I see a 20 minute practice- not really (well, maybe a little:P), but that was, like, a very real 20 minutes ❤

[@MinimalMama]

Thankyou Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

[@awaworldart]

Thank you 🙏🏾

[@luciehsuen8981]

An excellent short & sweet flow. Flexibility & strength. Love the sequencing as always. Hoping one day to do it smooth like you. ❤& blessings as you continue to guide us.

[@CharlieFollows]

Thank you so much for joining me, have a lovely day ☺️

[@kimyoung3484]

Thank you ❤️

[@CharlieFollows]

It’s my pleasure Kim

[@martelindbergsli9779]

Just started my day with this short & Nice session :)

[@CharlieFollows]

Thank you for practicing with me 🙏

[@tinagagnon]

Lovely ❤ thank you 🙏🏻

[@isabelletalarmin7043]

Wow this is harder then i thought...😅😅 But i really enjoy this...

[@CharlieFollows]

Thank you Isabelle

[@claudinemanera4303]

Thank you for sharing this wonderful flow 🙏

[@CharlieFollows]

It’s my pleasure, thank you for joining me ☺️

[@СашаТурчева]

Дякую, я робила йогу вперше, і я думаю, що це заняття я буду робити кожного дня. Дякую!!!! Я відчуваю приплив нереальної кількості енергії!! Дякую!❤

[@tecagalvao7441]

I love side plank with wild thing

[@ameiramohammed7553]

thank you 😊

[@didembakiler6816]

Thank you, I Loved it

[@CharlieFollows]

Thank you so much

[@grantmayfair8378]

Wow!! Amazing! So energized after that and relaxed.. exactly balanced. 😅❤

[@CharlieFollows]

Thank you so much 😊

[@rosanascaciota4886]

I love your videos, thank you ❤

[@CharlieFollows]

Glad you like them! Thank you for practicing with me 😊

[@mysticpeaksstudio]

Really loved this session Charlie! Thank you Namaste 🙏 💎🦋

[@ankitsharan]

Thanks

[@CharlieFollows]

Thank you so much for your support 🙏

[@allissonrhett8895]

Great flow! Thank you! 🙏

[@slonipunchhi2660]

❤ thank you

[@wesleylewis7063]

Hi Charlie I've never messaged you before, but really enjoyed your workout. Charlie how tall are you? If you don't mind me asking Wes ❤️

[@CharlieFollows]

Thank you Wesley and I’m just 5ft.

[@mdhcclothing4197]

I would love to see you cover the difference between squaring the hips and stacking the hips on top of each other in down dog

[@Magnilay]

Thanks for sharing the beautiful class-full support from yoga music channel friend in London ❤️💚🎹❤️

[@CharlieFollows]

Thank you so much 😊

[@bahadirsevhal2756]

❤❤❤

[@Lorrissyoutube]

The half splits to gate pose transition is going to need some work. But great class, thank you!

[@CharlieFollows]

That is a tricky one. I'm sure you'll smoothen it out in time.

[@bolgeolga2387]

🔥🔥🔥

[@anaspangenberg8250]

❤

[@ENEMA_AND_YOGA_CHANNEL]

I use yogic herbal enemas, yogic herbal suppositories, yoga and pilates for flexibility and mobility of stiff and painful joints and muscles, relaxation, stress relief, detoxing, fitness, health and wellness.

[@sarenezummo5761]

👍

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rosaelidethcastaneda4792]

Great flow but it wasn't a relaxing stretch

[@sortaskateandsnow]

this one fucked me up ngl but in a good way

[@kimtarga_exotic]

I really loved these sequences and the way you go through them, subscribed!

[@CharlieFollows]

Thank you Kim I am so happy you enjoyed this sequence

[@reemalmelhem5478]

Thank you Charlie for this beautiful stretch and for your amazing work!

[@CharlieFollows]

Thank you for joining me Reem, have a lovely day x

[@Mr_Fbro]

Thank you, that was a lovely wake up for my body.

[@CharlieFollows]

Thank you for waking up your body with me 😊

[@roxon7504]

Thanks teacher 😇

[@CharlieFollows]

You are welcome

[@misschris325]

Thank you! I'm about to drive for 21 hrs and need to move before sitting for so long.

[@CharlieFollows]

I hope this helps before your long journey. Travel safe

[@misschris325]

@@CharlieFollows Thank you! I only took up the practice 2 months ago. So far, you are my favorite channel for yoga. I'm still in that phase where I likely won't do it, unless I'm in a studio- but your videos are helping me overcome that:)

[@CharlieFollows]

@@misschris325 I remember that phase, I always needed the encouragement of an in person class. I’m happy my classes have been helping you ☺️

[@dipalithorve-xm9xx]

As always ..great session. And clear instruction easy to follow ❤

[@CharlieFollows]

Thank you so much

[@tabassumrn1]

Wonderful practice. 😊🎉🎉

[@CharlieFollows]

Thank you for practicing with me 🙏

[@SuperMar10GalaxyBro]

Good instruction and I like your studio.

[@CharlieFollows]

Thank you 🙏

[@mariaaaaqlar]

I’ve been following yoga classes here on youtube for years now and I don’t know why I only discovered your channel just now!!! YOU ARE A GEM!! 💗

[@giadinhyoga]

quá tuyệt vời

[@CharlieFollows]

Thank you 🙏

[@WhoKnowsWhy25]

That's a 🔥 pose❤

[@CharlieFollows]

Thank you 🙏

[@claradec5747]

Wonderful 🎉

[@CharlieFollows]

Thank you 🙏

[@ingridamurauskiene5945]

Good morning Charlie!Thank you so much. Namaste🙏

[@CharlieFollows]

Thanks for joining me

[@aileenhartmann6705]

Tank you for this, it is short but intense 😃 i saw you in my shorts lately and i took a closer look 👀 i really like your Videos ❤

[@CharlieFollows]

Hello Aileen thank you for joining me for class 😊

[@veganchambers6281]

Excellent sequence thank you

[@CharlieFollows]

Thank you for joining me

[@inmakiros3410]

Thanks a lot from Spain

[@CharlieFollows]

Thank you Imma

[@jyotibhasin7372]

Thanku so much

[@CharlieFollows]

Thank you too

[@nishasfeminine2308]

I have started loving your flows and practicing them daily… thank you so much Charlie ❤ love n light to you 🙏💐

[@CharlieFollows]

Thank you I’m so happy you are enjoying my classes

[@pierricktromeur4632]

Hello, I love your class and practice every morning with you. I was a bit disappointed by this one which requires strenght (side planks, many flows) and was challenging when I was looking for relaxation (as the title mentions). Thanks for your amazing work !