Full Body Yoga Stretch for Flexibility, Mobility & Relaxation

[@CharlieFollows]

Hello friends, with each video I am to get 1% better, not just at teaching but the production side of things. I hope you notice an improvement and would love your feedback x

[@beatrizmelendez18]

I loved how the variations were included!!

[@anne-sophielahlou2312]

Your classes are very high quality keep going !

[@prubble1213]

This was my first time practicing with you and it was awesome! Thank you so much! I'm amazed how much I'm sweating from such a steady flow! Loved the creative half-splits to the balance transition. Never done that before! In terms of constructive criticism, I was thinking about how if I was a beginner, some more alignment cues might be helpful for example with twisted lunge and twisted chair cuing how that should feel or opening the chest out/up. And maybe some cues on shoulder positioning for stability in vinyasas to prevent people hurting themselves. I'm also used to have more reminders about breathing throughout the practice but maybe we should be less reliant on teachers for that haha! It is quite calming to have you leave space for silence. Thank you again! Blessings

[@CharlieFollows]

@@prubble1213 thank you so much for your kind comments but most of all for your constructive words. I appreciate this more than anything because my aim is to get better with every class that I teach. Thank you again for taking the time to share your experience 🙏

[@prubble1213]

@@CharlieFollows You're welcome and thank you for this beautiful service you provide for us!

[@isabelletalarmin7043]

Wow this is harder then i thought...😅😅 But i really enjoy this...

[@CharlieFollows]

Thank you Isabelle

[@helenfitzwater9852]

I cannot believe how much you get in into 20 mins!!

[@CharlieFollows]

Thank you I’m so happy you feel that they are packed in, I want you to get a full practice in a short time

[@fernandolspptagr7463]

Absolutely! The quality of the videos is nitty, tidy, perfect timing, no superfluous things... I am really grateful for your classes and the attention you give to the videos.

[@CharlieFollows]

Thank you so much for being here practicing with me ☺️

[@frannieannie4841]

I tried this yesterday as wanted a change from the online yoga instructor I have used for years. I loved the way I felt challenged but you also provide gentler options. 🙏 I shall be doing more with you. Thank you so much for the free sessions 😊

[@donnamorris731]

Charlie. I've only recently discovered you and have done about 5 or six of your classes. WOW. I'm a yoga teacher (part time) myself, and a physio assistant in a busy hospital. Since finding you, I have shared your channel with family, friends and clients. Your classes are fluid and focused with a little challenge thrown in. 💪🔥 I love it. Keep up the great work. Much appreciated Charlie. Blessings to you. 💚🙏xo

[@roxon7504]

Thanks teacher 😇

[@CharlieFollows]

You are welcome

[@RiicoRiico]

Thank your for all the free classes, Charlie! I’ve benn practicing with you for about 5 weeks now and feel myself better each day! Keep it going, it’s really appreciated 🙌🤗

[@CharlieFollows]

Thank you so much for practicing with me it’s great to hear my classes are helping you

[@gailcastle9758]

Your sessions are a beautiful start to my day. I appreciate your abbreviated, quiet instructions, love the different sceneries and am inspired by the challenges of some of your advanced poses. Thank you, Charlie!

[@gkmiller4]

The sound was great! And so were you!

[@CharlieFollows]

Thank you that’s really encouraging to hear

[@pierricktromeur4632]

Hello, I love your class and practice every morning with you. I was a bit disappointed by this one which requires strenght (side planks, many flows) and was challenging when I was looking for relaxation (as the title mentions). Thanks for your amazing work !

[@mariaaaaqlar]

I’ve been following yoga classes here on youtube for years now and I don’t know why I only discovered your channel just now!!! YOU ARE A GEM!! 💗

[@misschris325]

Thank you! I'm about to drive for 21 hrs and need to move before sitting for so long.

[@CharlieFollows]

I hope this helps before your long journey. Travel safe

[@misschris325]

@@CharlieFollows Thank you! I only took up the practice 2 months ago. So far, you are my favorite channel for yoga. I'm still in that phase where I likely won't do it, unless I'm in a studio- but your videos are helping me overcome that:)

[@CharlieFollows]

@@misschris325 I remember that phase, I always needed the encouragement of an in person class. I’m happy my classes have been helping you ☺️

[@Lordymimi]

This practice was so effective in stretching every fiber of my body. Before the practice, I was feeling anxious, and I came out of it feeling rejuvenated and confident. Thank you for this short and sweet flow, you always have amazing sequences for us!

[@ingridamurauskiene5945]

Good morning Charlie!Thank you so much. Namaste🙏

[@CharlieFollows]

Thanks for joining me

[@mrsbootsworkouts]

Fabulous session, and great flow and transitions! Side plank to 'wild' thing' transition was my favorite! ‍🔥‍🔥‍🔥

[@SmartBells]

❤❤❤

[@IntenseFitness1980]

flow was amazing!

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it

[@CharlieFollows]

Thank you 🙏

[@gelyuk]

mine too!

[@scottstewart849]

Thank you! Really appreciate all of your effort and creativeness.

[@dipalithorve-xm9xx]

As always ..great session. And clear instruction easy to follow ❤

[@CharlieFollows]

Thank you so much

[@amishgon]

This was such a perfection, I like how it was framed by the same beginning and end, how it had a common theme going throughout the flow, and how it had an advanced balance that I struggled with, like the cherry on top. So satisfying, thank you very much!

[@СашаТурчева]

Дякую, я робила йогу вперше, і я думаю, що це заняття я буду робити кожного дня. Дякую!!!! Я відчуваю приплив нереальної кількості енергії!! Дякую!❤

[@milenanascimento2067]

Hi Charlie. I discovered yoga during the pandemic, I bought a super simple mat and I met people in my country who gave me an idea, I learned how to do some movements and a sun salutation sequence, but my body has not yet woken up to the activity, I try, but I don't wake up. I've also seen boys practicing. Something always happens but I try. This sport is interesting.

[@user-cn3ln1mu8w]

Enjoyed this soo much!! It was relaxing but challenging at the same time, and felt like I have stretched and used my whole body. I LOVE how you dont put any music on! Kinda makes it more peaceful ♥️

[@CharlieFollows]

Thank you for your feedback I’m happy you enjoyed this class ☺️

[@kaciarabusanello5629]

Hi, Charlie! Speaking from Brazil! You are the best yoga teacher! I started practicing in January and you really inspire me to go further!

[@CharlieFollows]

Thank you for practicing with me and for your kind comment, I'm so happy to be a part of your yoga journey🙏

[@YouTuberMe68]

Hello Mrs Charlie. Thanks for all the videos. Very beautiful and makes my day.

[@CharlieFollows]

Thank you so much 😊

[@YouTuberMe68]

@@CharlieFollows Thank you back. 😊

[@HannaIvchenko]

Perfect flow for the Sunday morning 🌞

[@adam.motions]

I enjoyed the class as always, thank you Charlie

[@CharlieFollows]

Thank you 🙏

[@connaistoitm]

Thank you so much Charlie ; your directions are always clear and straighforwad, it is very easy to follow without even watching. Bless you.

[@CharlieFollows]

Thank you I’m really happy you think so ☺️

[@chuanengfoo9242]

Thanks for your great videos! You make yoga smooth and easier to practise🙏❤️

[@FrankieC200]

Neat classic sequence with stealthy strength building. Thanks!

[@minweilee3446]

Great practice. The inclusion of variations at the top right of the screen was useful although I don’t remember any mention of that at the start of the video. That might be needed so people know. I am almost tempted to get into wheel from wild thing when it is cued but I’m afraid to find out the previous success was a fluke.

[@CharlieFollows]

Thank you as always for your considerate and helpful feedback, I really appreciate you taking the time.

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. In every time and in every lesson, you are so good and great!GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you for joining me, have a great week x

[@merelvanthoff6623]

I felt your voice was even more soothing than normal 🙏 so perfect for this practice

[@CharlieFollows]

Thank you so much that’s great feedback to recieve

[@ManUntdForever]

Wow that transition from half splits to side plank was tough. I definitely lost my balance multiple times lol You move so gracefully!

[@trbjorgum]

The workout was great! I will need to do it a few more times to work on my balance... Some moves are tricky. Great work Charlie❤

[@kennethmontoya6731]

That a fantastic flow really therapeutic after a heavy leg day at the gym charlie you are awesome trainer I really love your technique and style it been a pleasure working out with you regularly thumbs up have a wonderful evening

[@CharlieFollows]

Thank you so much Kenneth it is a pleasure to move with you too.

[@melissamartinez1141]

Hi! My first yoga session with you. I've been following you since 2021 and I needed to stretch and move my body after weeks of resistance. I really enjoyed the session, the pace, the instructions. Just what I needed. Thank you soooo much!

[@CharlieFollows]

Hey Melissa it’s great to hear from you ☺️ thank you for joining me, I’m happy you enjoyed the practice

[@lalaflorez7066]

I love your transitions, it required focus and strength. I love your silence, it allows me to relax and clear my mind and feel my body. Thank you!

[@CharlieFollows]

Thank you so much Lala it is a pleasure to practice with you

[@sarahwinzar3338]

Love your teaching style ❤ so calming and good to hear/ learn adjustment advice..really enjoying you classes , thank you so much ❤

[@CharlieFollows]

Thank you so much Sarah

[@agnespinzon8795]

Love this again! 🥰 It's becoming a Monday habit to start my morning and my week with these flows Charlie. They're so perfect after my trainings over the weekend. The stretch and release in the poses feel so good on my limbs. I like the side plank and wild thing nearing the end, it felt like a reminder of my strength and I stepped off the mat feeling quite strong and energized. Thank you for sharing your work Charlie. 🙏

[@CharlieFollows]

Thank you so much Agnes I am so happy that I have become part of your yoga routine and that you left the mat with a reminder of how strong you are. As an amazing day ☺️

[@arminb1664]

Perfect session ! Thank you for a clear guide and beautiful selection on poses.

[@CharlieFollows]

Glad you enjoyed it!

[@swagataghosh5206]

I am very new to yoga and this is the perfect start for me to fall in love with it. Thanks

[@CharlieFollows]

Thank you for joining me ☺️

[@vanjavasilic2706]

I love this..I needed a change from another yoga instructor and I'm glad I found you😊

[@CharlieFollows]

Thank you I'm happy you found me too

[@randybailey4349]

Thank you Charlie, I needed that one..

[@katieEcarswell]

I'm new to yoga, this is probably my 5th or 6th time trying out a video on KZbin. I don't know any of the moved by name yet so find it a bit tricky trying to watch and balance at the same time🤣 but so far I'm managing. I really enjoyed this video as I feel it was challenging enough without being too difficult that it put me off. I don't have a mat yet and find it incredibly impressive how you can move from one position ti the next and stay in the same spot! I found myself against the bed to start and against the wall by about 5 minutes in as ik scooting around my space trying to get into position. I struggle a lot with staying consistent and don't have any hobbies, hoping this one will stick as I swear my body feels better and joints feel lubricated after. Anyway, thank you for this video🙏🧘‍♀️🕉

[@brandonanderson8700]

I love the different levels of your flow, there’s something for all levels.. namaste 🙏🏽

[@CharlieFollows]

Thank you so much 😊

[@רונהמאירוביץ]

Thanks 🙏🏽 wonderful practice to start the day and the week with ease.

[@CharlieFollows]

Thank you for joining me

[@grantmayfair8378]

Wow!! Amazing! So energized after that and relaxed.. exactly balanced. 😅❤

[@CharlieFollows]

Thank you so much 😊

[@kimeichner344]

What a sweet, short little stretch. (With your signature strength components, as always.)

[@CharlieFollows]

Thanks Kim

[@kennethmontoya6731]

This is one my favorite practices on my rest day u are a great inspiration and teacher keep up the great work see you next time have a wonderful evening see you 😊

[@wilmaganzagan1536]

❤. Your teaching. thank you. Couch Charlie.

[@nigelcollins9912]

I have just discovered your channel. I have really enjoyed this session. You are really clear and accessible. Shall be sharing you with my friends and family. Thank you

[@CharlieFollows]

Thank you so much I really appreciate your positive feedback 🙏

[@SuperMar10GalaxyBro]

Good instruction and I like your studio.

[@CharlieFollows]

Thank you 🙏

[@Fefa09288]

Just what i need it! Thank u Charlie!❤

[@CharlieFollows]

That’s great thanks Fernanda

[@nishasfeminine2308]

I have started loving your flows and practicing them daily… thank you so much Charlie ❤ love n light to you 🙏💐

[@CharlieFollows]

Thank you I’m so happy you are enjoying my classes

[@christinendambuki]

You are a great teacher,thank you for this video... I'm still sweating as I type this😂

[@KasiaPolkowska]

I just decided to give Yoga a go and this was such a great start for me - thanks a lot! I will be checking out your other videos as I try to improve my flexibility, strength etc.

[@DebbieLucyshyn]

Thank you thank you for your teachings. I love your classes!❤

[@Ir333n3]

If I could hit the like button 10x I would. I love this short but sweet slow flow. Thank you Charlie!

[@CharlieFollows]

Awe thank you so much 😊 I’m so happy you enjoy this class that much 🙏

[@feelinthepsi]

I'm so in love with your videos! Thank you for being a part of my practice.

[@CharlieFollows]

Thank you so much Alexandria, it's a pleasure to be your teacher

[@poojaghodke8707]

Thank you ..from India Bangalore..everything was just so perfect about the class❤❤.

[@CharlieFollows]

Thank you so much 😊

[@Mr_Fbro]

Thank you, that was a lovely wake up for my body.

[@CharlieFollows]

Thank you for waking up your body with me 😊

[@andreyklimov5955]

Very well balanced session, challenging enough for the early morning, thank you 🙏

[@quienesleila]

this was one of my fav routines,

[@aileenhartmann6705]

Tank you for this, it is short but intense 😃 i saw you in my shorts lately and i took a closer look 👀 i really like your Videos ❤

[@CharlieFollows]

Hello Aileen thank you for joining me for class 😊

[@Jewelmind]

Hello, Im so happy you add the spine twist. Thank you. Wonderful routine

[@suelawson7273]

Lovely clear instructions ❤

[@CharlieFollows]

Thank you Sue

[@asyamurmurs]

Every flow has a surprise element for me. It’s interesting to practice every time. Thank you so much ❤

[@CharlieFollows]

Thank you Asya ☺️

[@darlinglise]

so so good, loved it, and will repeat it soon....

[@MinimalMama]

Thankyou Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

[@martelindbergsli9779]

Just started my day with this short & Nice session :)

[@CharlieFollows]

Thank you for practicing with me 🙏

[@BellaElla09]

A wonderful way to begin my day. Thank you for making and sharing this video with us. Love the pace, your voice, the clean editing, space without all the frivolous things. Namaste 🙂

[@tabassumrn1]

Wonderful practice. 😊🎉🎉

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Bermudablue3]

This was awesome!! So healing for the nervous system. I was able to create so much freedom and clarity within my body. What a gift, thank you Charlie!! 💚

[@veganchambers6281]

Excellent sequence thank you

[@CharlieFollows]

Thank you for joining me

[@claudinemanera4303]

Thank you for sharing this wonderful flow 🙏

[@CharlieFollows]

It’s my pleasure, thank you for joining me ☺️

[@annebennett4101]

Wow..I'm about to get to the point where I dread when I see a 20 minute practice- not really (well, maybe a little:P), but that was, like, a very real 20 minutes ❤

[@katrinberge4828]

I just loved this one!

[@inmakiros3410]

Thanks a lot from Spain

[@CharlieFollows]

Thank you Imma

[@luciehsuen8981]

An excellent short & sweet flow. Flexibility & strength. Love the sequencing as always. Hoping one day to do it smooth like you. ❤& blessings as you continue to guide us.

[@CharlieFollows]

Thank you so much for joining me, have a lovely day ☺️

[@jenniferstachnik3287]

Thank you!

[@mysticpeaksstudio]

Really loved this session Charlie! Thank you Namaste 🙏 💎🦋

[@cherylt7939]

Thank you charlie ❤

[@cecilekelly9128]

Ah I needed a softer one this morning, thank you 🙏 The sound was perfect. 😘

[@CharlieFollows]

Thank you Cecile I’m glad you thought so

[@jyotibhasin7372]

Thanku so much

[@CharlieFollows]

Thank you too

[@awaworldart]

Thank you 🙏🏾

[@kaitlynfurey]

Loved this flow!!

[@CharlieFollows]

Thanks Kaitlyn

[@LesleyLotto]

loved this.

[@CharlieFollows]

Thank you for joining me ☺️

[@allissonrhett8895]

Great flow! Thank you! 🙏

[@claradec5747]

Wonderful 🎉

[@CharlieFollows]

Thank you 🙏

[@ameiramohammed7553]

thank you 😊

[@wesleylewis7063]

Hi Charlie I've never messaged you before, but really enjoyed your workout. Charlie how tall are you? If you don't mind me asking Wes ❤️

[@CharlieFollows]

Thank you Wesley and I’m just 5ft.

[@tecagalvao7441]

I love side plank with wild thing

[@ivetterivera6070]

Excellent 👌 thank you

[@CharlieFollows]

Thank you so much 🙏

[@mariehamptonhair]

Excellent!

[@asisurgery8018]

Super fine class❤

[@kimyoung3484]

Thank you ❤️

[@CharlieFollows]

It’s my pleasure Kim

[@tinagagnon]

Lovely ❤ thank you 🙏🏻

[@mdhcclothing4197]

I would love to see you cover the difference between squaring the hips and stacking the hips on top of each other in down dog

[@WhoKnowsWhy25]

That's a 🔥 pose❤

[@CharlieFollows]

Thank you 🙏

[@ankitsharan]

Thanks

[@CharlieFollows]

Thank you so much for your support 🙏