Yoga for AB, CORE & BELLY FAT | 15 MIN | BEGINNER FRIENDLY

Hi Friends! Today's video is all about firing up our CORE! This vide was requested so enjoy, be safe, and take breaks when you need to!
Arianna E
Music:
Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5...
Music by Terry Saige - Summer Never Dies - thmatc.co/?l=9...
Music by Clueless Kit - Rooftop - thmatc.co/?l=F...
Music by MDMN - We Go High (They Go Low) - thmatc.co/?l=4...

[@pjgs4933]

164 views only is criminal. Best yoga video and instructor I’ve seen on here. I feel so relaxed and your positive messages at the end are the best way to start the day. Thank you so much and God bless you. Keep at it!

[@AriannaElizabeth]

Oh my goodnesss thank youuu so much!!! 😭✊🏾🤍✨ Truly truly appreciate this kindness!!

[@kathleenheinzelman7543]

agree 100 % I am sharing on my fb feed.

[@patbone8046]

@pjgs Totally agreed💯💯💯💯💯Thank you Arianna Elizabeth! Much appreciated!! God's blessings & favor always!!

[@ayehotah3887]

@@patbone8046 20k plus and counting!

[@jeanynagarcia2738]

“It’s okay to love deeply.” I really needed to hear that. Thank you Arianna 👏🏼

[@AriannaElizabeth]

[@KellieJ24]

A few months late but SAME! I needed to hear that as well!

[@toldbytonj7746]

You’re amazing! Ive been following you since last week. I wake up and start every day with a video. Thanks for uploading so much content!!!

[@AriannaElizabeth]

This is literally the first new comment Ive read this morning and my day is already starting off amazing thanks to you 🙌🏾😭♥️♥️♥️ I’m sooo glad to hear this!! I have been LOVING recording everyday for you all and for myself too! Getting on my mat is a joy. Lots more coming! I’m actually getting ready to record again NOW ✨🤍 God Bless

[@peggyspence739]

This my favorite. It helps with my belly , core and whole body. You are the best God fearing yoga teacher that I have seen. You are positive and you do have us relaxed like she stated. Love you blessed and highly favored. 💙🧡💜🙏🏾🙏🏾

[@JenniferJohnMusic]

Thank you so much for a focused, grounded and gentle approach to your teaching. Namaste

[@terrimadarjennings453]

Amazing yoga along with warmth and inspiration

[@pamelajohnson2717]

Great core workout!!! The body feels energized and strong!

[@jillc1369]

Excellent! Thank you

[@organizedbeauty837]

Thank you! Enjoyed this core work.

[@dandrawalker1295]

KZbin has finally recommended something I love. Thank you!

[@AriannaElizabeth]

Ayyy! So happy to hear KZbin is recommending lil olé me! Haha 🤍✨

[@AriannaElizabeth]

Thank you so much

[@teslynjohnson107]

I literally died doing this workout!! It’s so cathartic! Best release I’ve had in a while and it’s totally centred me during this pandemic. I will definitely be trying more of your videos.

[@AriannaElizabeth]

Aww haha glad it got the blood pumping!

[@liyah49]

I've been coming to this same video every day for about a week now. I am so impressed by my improvement already. Those planks get me. In the beginnning I would tap out. I'm able to take it slow and make it all the way through now moving at my own pace. I also really love your sign off at the end when we bring our hands to our head, mouth, and heart. I think of those messages throughout the day. I'm grateful for your channel, sis!

[@sheepymei]

both gentle and powerful! it's amazing how you were able to blend those two together. thanks so much once again!

[@AriannaElizabeth]

Glad you enjoyed it!

[@ingerlisesalter1701]

This is so good, I can set my own goal that I should be able to make it all without a break, Im getting there, thank you from Stockholm, Sweden🙏

[@clarawasadiver]

I found your channel a couple weeks ago when I decided to hop back into yoga after YEARS of not even thinking about yoga. I just want to say thank you because with your classes I'm already starting to see and (more importantly) feel such a difference after two weeks. ❤️

[@AriannaElizabeth]

Wow omg you are so so very welcome from the bottom of my heart! I'm so happy to hear this

[@teeteexshebadd]

Wow, I felt like you were right here with me guiding me through the process. Great video!

[@aliciaallotey5048]

Whoo!! This makes me break out in a sweat!!😅. Love it though really trying to work on the excess tummy fat I am gaining during this pandemic!! Thanks Arianna more of this type please🙏

[@AriannaElizabeth]

Haha perfect!! Thanks for your support also! Will be adding more soon

[@THEnicolelizabeth]

Same lol, this was perfect and made me feel great

[@nclrobotics]

Amazing! I have been using this video for weeks, and I can see my progress. I love that transition from lunge up into warrior. You are so graceful!

[@Monica-jr6hw]

This was amazing! I have been trying to get motivated enough to workout again through these difficult times. Thank you for having gentle and beginner friendly videos as well as content to increase strength. I have been sharing your page with friends and family. Blessings to you and namaste.

[@iodeansExpression]

This was a perfect workout yoga sequence I feel so rejuvenated and strong!!

[@AriannaElizabeth]

I love love love to hear it!!!!

[@precioushopkins6409]

This one was little challenging for me. I’m really looking forward to improving and growing with your videos 😊💕

[@elliejordan2515]

This video is part of my weekly routine, I do it so often and I feel just as good and strong and challenged each time. You’re a gift, thank you Arianna! 🙏💛

[@mooluwa4487]

omg I can't believe you said this was beginner friendly,, I'm kidding but seriously this was so good I feel so energized and filled with purpose tysm :)

[@AriannaElizabeth]

haha... I so glad you enjoyed it!

[@tinawhite6895]

Woke up bloated and uncomfortable.Then,I did your overeating bloated video followed with this Core video and feel great again. Yippee, all bloating is gone and my tummy is flatter again. So grateful. Thanks so much for your channel.

[@ashanteconnor2292]

I love this flow! I woke up and this really allowed me to set my day off perfect! I appreciate you, your practice, and you sharing your gift with us! Blessing and good vibes!

[@AriannaElizabeth]

Omg you are too kind!! Thank you for allowing me to share my practice with you! God Bless!!!!!

[@Sekiro110]

So happy to have found your page ✨🙏🏾 Thank you for your content, starting my days off with your videos now 💗

[@AriannaElizabeth]

Awww I appreciate this more than you know!! Thank you!!!! Your support is everything

[@THEnicolelizabeth]

This was awesome ! Love the core sensation I felt, the burn and the connection back to myself, my practice and the earth

[@AriannaElizabeth]

Wonderful! I'm so glad you could feel it! :)

[@rhondapowell1669]

Just found your channel a few weeks ago and I’m very excited. Working through hip and shoulder challenges but definitely making progress. Love your encouragement and positivity!

[@AriannaElizabeth]

Glad you like them!

[@koreabootrash5437]

My roommate rec’d u to me and I’m so glad they did! Trying to get some tone back in my body with stay at home orders and all... this video is super helpful! I’m so glad you made it and posted it here :)

[@AriannaElizabeth]

Love that!

[@jaz.herself]

I'm so grateful that I found you. You & your gift are exactly what I needed on my spiritual journey. & I still needed to get some type of workout in lol. THANK YOU !!!

[@AriannaElizabeth]

Sooo thankful to hear this! 🤍🙌🏾✨

[@asialawson4486]

You've been a constant in my yoga journey and I want to thank you! Please continue to create content. I wanted to find black female yogis to follow and I'm so glad I found you.

[@AriannaElizabeth]

This brings my heart so much JOY! Thank you for this. Glad we can connect on here

[@lauradem.3495]

amazing yoga practice! i've been doing your yoga videos on the last 9 weeks and i it change my mind and my body. tysm 💕 god bless you

[@ShaeLaird]

Love, love, love! Great morning workout. You got me sweating a little. 😆 I just recently started following you and I am so excited to try all of your workouts.

[@AriannaElizabeth]

Yay! Thank you!

[@sarahpattyn9429]

Had been a while since I'd done yoga that was so core-focused, so I struggled 😅but felt so good after!! Really nice practice, enjoyed it a lot, thank you!

[@AriannaElizabeth]

totally understand! lol Good job for still trying! That honestly awesome and it'll get easier!

[@xoxoIzzI23]

This was amazing! Just discovered you after watching Jackie Aina incorporate you in her vlog. Just did this with my sister and we both felt amazing afterwards. Keep up the great content and I can't wait to continue my yoga journey with you oxo

[@AriannaElizabeth]

Awesome! Thank you so so much!!

[@MelissaMorrick-Grobler]

Just loved the music you picked for this flow, so feel good & vibey. My soul needed this 🙏🏻❤

[@persimmcn]

Incredible post-workout flow!!! My first video with you and I will definitely be returning often. Loved everything you said at the end

[@AriannaElizabeth]

Thank you sooo much! 🥺🤍

[@ashleym6839]

Thanks so much for making this! I've used your videos in my recovery from being bed ridden for months :)

[@AriannaElizabeth]

Oh my goodness you are so so welcome!

[@BurgundyMacrocosm]

so glad I found your channel!! in love with your videos! they are perfect, I find it hard to get a good routine ! and all of yours have left me satisfied!! keep up the good work!

[@AriannaElizabeth]

Thank you so much!!

[@kaybrooks7053]

Ahhh. I loved it. I started thinking about my comment half way in (then gentle reminder to refocus). This a powerful yet simple Energizer. Definitely challenged me and required me to pause and slow down. A new fave for sure!

[@pmtarot4064]

Girl you are trying to kill me!!! Thank you for kicking my butt into shape xxx

[@AriannaElizabeth]

haha youre welcome sis!!

[@FSSharmony]

You are so amazing ! I love these videos so much honestly feel so lucky that I found you on youtube

[@AriannaElizabeth]

Awww thank you so so much!!!!

[@deborahdiaite729]

That was fantastic! I wasn't crazy about the choice of music just because I really love the more traditional 'yoga' vibe music but still, this one is going into my favorites folder.

[@simonmcdermott-johnson8585]

I love all your yoga classes!

[@704Woman]

This is a keeper. Thank you.

[@AriannaElizabeth]

You are so so welcome thank you!!!♥️🤍

[@cammy7094]

Love that you always challenge us! Ur so motivating ❤️

[@laniex27]

I'm so glad that I found you. Thank you for sharing your gift with us.

[@AriannaElizabeth]

Aww I am too! Thank you for allowing me to share it!

[@elleJ139]

One of my faves...great way to end the week

[@AriannaElizabeth]

Glad you enjoyed it

[@sassykfs7250]

Decided to try this after my run today and woo wee....I need to incorporate this after every run to strengthen my core. IJS.

[@karendriscoll5759]

So glad I came across your page. Yoga has been my saving grace during quarantine and your videos are wonderful! Keep it up!

[@AriannaElizabeth]

Thank you! Will do! So glad I can share my practice with you all

[@tahja98]

You are amazing!!!! Thank you Arianna!

[@rosananeiva1706]

Love your classes ❤❤❤❤

[@jessicamonroe3640]

Thanks for the quick core workout this morning - loved it!

[@AriannaElizabeth]

You’re so welcome! Glad you liked it! 🥰🤍

[@carolyncorbin1825]

wonderful flow. I feel stronger already. great yoga video thanks

[@AriannaElizabeth]

Yayy!

[@peggyspence739]

Thank you so much for all you do. Imm so proud of myself for doing s great job and enjoying it. I love the meditations too.💙💛🧡💜💚👏👏👏

[@tressa6745]

Most fabulous way to start my busy Saturday......blessings to you!!

[@AriannaElizabeth]

Enjoy!

[@shewinesshedines9321]

this was a great start to my day!

[@peggyspence739]

Gm blessed and highly favored hopefully you having a blessed day. I love you so much and my favorite is the Core video. I do it every day. 💚💜👏🙏🏾💙💛🧡

[@Aqualyonswilson]

This was PHENOMENAL! Thank you so much for this!

[@joya91]

Thanks Arianna!

[@aquilamariyah2137]

thank you I really enjoyed this. It was tough but not too tough to discourage.

[@kathleenheinzelman7543]

my goal is to do all of your video's ! Can you do some more 15 minute ones for when we need to get going? sending you love and light and gratitude.

[@AriannaElizabeth]

Yes I can!

[@zeusmoney1902]

Thank you !!!!! This really help guide my workout this morning. God bless!!!

[@AriannaElizabeth]

Aww You’re so welcome!! 🤍✨

[@theefifthelement]

Thanks Queen for sharing🖤 🙏🏾 🧘🏾‍♀️

[@AriannaElizabeth]

Anyyyyime! 🤍

[@diedrehall7635]

This was amazing! Gratitude for you and your channel!

[@AriannaElizabeth]

Aww thank you so much 🥰🤍

[@Hirnsaegen]

wow, i now really have the feeling i did something good for me and sensefull in a bigger light this evening! your words of the end show you are an outstanding person. thank you!

[@Kiyaa930]

Thank you so much for these videos.

[@DezareDenise]

Another great video to start the morning! Would love to do more core work. Thank you!

[@AriannaElizabeth]

You're so welcome!

[@cami1113]

Amazing video girl! Recommending your channel to everyone I know❤️

[@AriannaElizabeth]

aww YAY thank you so so much!! You are so awesome for this!

[@relebohilemofokeng5425]

Thank you for the amazing content 🙏!

[@cattyb7506]

i love this you are amazing thank you im here every day now

[@AriannaElizabeth]

AWWW this made my day... thank you!

[@tamikalashay]

I love this video

[@karolinakopek9614]

This ab flow really kicked my butt! Thank you Arianna 💗💗

[@carlotah80]

Which mat are you using in this video? This workout kicked my morning butt by the way! Thank you.

[@AriannaElizabeth]

Scoria World. com :) and you're welcome!

[@happyhuman820]

this was great! thank you so much just subscribed!

[@albanychanel7393]

This was a saucy core flow and I loved it❤‍🔥 Thank you!

[@nappymodel]

Wow! I really broke a sweat and enjoyed it!!

[@AriannaElizabeth]

Glad you enjoyed it!

[@DefinetelyNotAnAlien]

I'm not in a good shape so some things were pretty hard to do (e.g. holding a plank) but I'll try to follow this routine and see how it turns out! 🤗

[@AriannaElizabeth]

Thanks for the feedback! Yes keep trying it day by day and I guarantee your body will begging to get accustom to that specific movement/hold. Soon you’ll be so surprised at what you really CAN do ! 🥳🥰

[@zehausdesignstudio]

Intense workout. Namaste!

[@Mars-ei4zn]

So beautiful and amazing. I loved this so much. I am looking forward to more content from you

[@AriannaElizabeth]

Aww omg this is so kind! Thank you!!! More coming soon!

[@knrb7137]

Thank you❤

[@bonnierivera421]

I loved this so much. It actually made me emotional at the end....but in a good way;)

[@elenatamsen]

Loved this one! Great way to start my week :)

[@AriannaElizabeth]

so glad you enjoyed it! :D

[@thisisdede_]

great video . i felt so at peace

[@AriannaElizabeth]

Aww YAY! So happy

[@dynamicdemoiselle]

Thank you!

[@AriannaElizabeth]

You're welcome!

[@annievalois4515]

Love it!!! ❤

[@yagmuryanbul1179]

Hello, thank you for the workout! I love your voice and the way you talked, but I just wish the sound of the music was a bit lower, so that I could stay more focused and hear your instructions better! But thank you, my abs feel like stone right now, and it's my first time haha

[@AriannaElizabeth]

Thank you so so much for the kind words and especially the feedback! It’s so helpful for me and future videos! 🤍

[@kendranicole7157]

I really Enjoyed this video.. thank you 👍🏽

[@AriannaElizabeth]

Glad you enjoyed it!

[@rachaels9732]

thank you queen

[@cynthialomax1512]

This was good workout for abs. thank you very much. Have great day

[@AriannaElizabeth]

You're so welcome!

[@klaramathilda9929]

💙💙💙 good uplifting thoughts 💙💙💙

[@krumblezcookieco.6418]

Not sure how I found you, but I’m glad I did!!

[@mikelleybaptiste4301]

so great! Keep it up!

[@AriannaElizabeth]

Thank you! Will do!

[@LouLou-ik3ux]

Love your videos! Could you do a bedtime yoga routine?

[@AriannaElizabeth]

Thanks so much! Yep I definitely can. I’ll make it tomorrow. Someone else requested that and you just reminded me! It’ll be up by tomorrow or Tuesday at the latest 🤍

[@LouLou-ik3ux]

Arianna Elizabeth great! Thank you 💞

[@blackandgreene]

That was super!

[@BurgundyMacrocosm]

thank you for this!!!

[@AriannaElizabeth]

You're so welcome!

[@paulalexetienne2273]

That was amazing! Thank you!!❤️🇭🇹❤️👍🏿❤️🇭🇹

[@AriannaElizabeth]

Glad you enjoyed it!

[@anniquesimpson7533]

Despite being relatively ‘in shape’ all my adult life, I’ve never really focused on my core strength. So I found this quite challenging which was disappointing. But Im going to keep trying this and other videos. My ‘One Day’ will be soon!

[@ALKEBULANGear]

Great music to you going!

[@bodegachat]

great !

[@darrellisareese5395]

Absolutely love friend💜💜💜