15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch 💐

[@travisbarnes6132]

The best and only yoga instructor I’ll watch

[@elizabethoconnor1493]

I suffer from scoliosis and severe chronic back pain...after this session I was able to CRACK MY WHOLE SPINE and I've never been able to do that! So much relief!!! Thank you Arianna🥺 I'm donating now, God bless you for sharing your knowledge here for free. It is worth thousands.

[@auggieeve]

Thank you so much for this video, I have struggled with constant chronic pain for the past 6 years, and yoga has been one way I can be kind to my body and provide relief, not only a great stretch but your ending message made me CRY, it's nice to feel loved and validated by a total stranger, thank you.

[@AriannaElizabeth]

🥹🤗🤍 you are MOST welcome. Truly, I mean it! 🤍🤍🤍

[@trinity1aee]

Thank you for this! I have been in physical therapy for my back pain for 9 months now with no relief. I have been wanting to incorporate yoga, and I found your video. Wow, I didn't realize how rigid my lower body has become! Unfortunately, my physical therapy only focuses on my upper body, but I know I need to address my entire body in order to truly heal. Thank you! This was the perfect length to not feel too overwhelmed to try

[@bellajordyn4547]

Thank you beautiful angel

[@Lovetkay]

This was such a great practice to do after work today , my back feels so much better !😌

[@VladaD.]

Oh, I'm in love with your channel! This is my first practice with you and I feel so calm and inspired!

[@tallen1511]

Great evening flow! Thank you ✨

[@starj1764]

Yes! this was one of my favorite I really need to be told to breath bc I’m so tense and I love the affirmation at the end.💛💚

[@sarahaspinall326]

I've been dealing with lower back pain for the first time in my life since starting to work from home. This was amazing and is going to be a go-to practice for me! Thank you!!

[@blerine3]

Thank you so much!! this relieved my back from slouching. 🤍 I'm truly happy I have found your channel because of your messages on God. Not all yoga classes do that. In addition to physical and mental well-being, you keep my spiritual being centered as well 🤍 much love from PHL!! God bless

[@gailsmith5964]

This was a great morning flow. It really helped me ease into my day!

[@vrcoates58]

I love, love your classes...I just started yoga 3 days ago and God blessed me with finding this class this morning. I'm 63 years young and not familiar with the various yoga poses and although you explain in detail what to do can you show a closer view of you? I will be sharing with my friends... this is my first comment I ever made on KZbin... You totally inspired me this morning thank you for that!!

[@Writkin]

After a long day of doing my best to morph my spine into a wilting flower stem, I was about to hop in bed and try to ignore the pinch in my back. For some reason, I decided to roll out the yoga mat, remove my cat from said yoga mat (2x), and scroll youtube. This video was what I needed! A cure for something like ‘back pain’ is individual to each person. It requires a comprehensive web of different tactics and tools to deal with various problems. However, I feel like this video is an incredibly useful tool for anyone able. The flow felt like a solid movement instead of just repeating things on each side. If Im trying to improve something like strength or balance, a repetition like that is great. Here I just wanted to be free up my back and fall into a feeling and Adrianna nailed it yet again. Perfect length for a little prebed back release. 10/10 would risk conflict with cat up to 7 times for. Thank you Adrianna!

[@rebekahwoods2682]

I loved this stretch!!! & its super important to see representation in the yoga community

[@itsherperspective131]

I have been doing this gentle yoga for the past week along with your 30 Day meditation and I can’t tell you how it has completely refocused my energy. Thank you🙏🏾

[@TheMamaGreen]

I always forget to comment, but wanted to before I start my session. Thank you so much for creating videos and sharing your practice. I’ve been intentional about supporting black instructors and I was so happy when I found your channel ❤️

[@soul-song]

I truly appreciated this session 💜🌱 thanks for being part of my morning routine of being present in my body and speaking that encouragement into my being. I found that its best for me to pause throughout, really feeling the movement throughout my body and allowing myself to receive the nourishment im putting into my soul-- I am present, I love myself, I care for myself, I respect myself, I AM WHOLE. I honor my being & appreciate myself. & I love it!! I found myself not only thanking myself for taking the time out to be here, be now and ground myself in self love and that nourishment 🔥🔥 -- but also thankful for that love and energy u put into this creation. truly grateful ☀️🌈

[@dawncraan2812]

I wasn’t feeling motivated to do any workout today but knew I needed to do something and this was perfect!

[@susanmccarthy4861]

Thanks! Practicing with you always makes me feel better physically and spiritually

[@schobyschnacks4527]

That all white outfit looks amazing on you! You are rocking it!

[@ebailey6038]

This was a great flow to get the day started! I didn’t realize how much back pain I actually had!

[@lolahoppe2303]

This was really good. I love what you say at the end when the hands are together.

[@kellys.7888]

Just finished this one for the February 2023 challenge. I love how you ended these classes. ❤❤❤

[@AriannaElizabeth]

Oh yay! Awww thank you. I’ll keep that in mind 🥰🥰

[@Sunflowers2017]

Love coming back to this video whenever my back is bothering me.

[@selenamurrell3155]

This was great!!! I have chronic back pain and I always feel better after bright and salted yoga 🥰

[@SofiaGarcia-fq9wo]

I've been doing youtube yoga for YEARS but this video made me feel so zen, the stretches were beautiful and I feel amazing after doing this. Thank you!

[@mysticalistaTV]

Loved how gentle this was. Thank you!! Namaste

[@mysticalistaTV]

back again and i went to comment this exact thing then i see my own comment! lol

[@shirazirameh6151]

Before practicing this workout, I was so down and heavily depressed because of the weather and the lockdown. But after I feel so light, happy and safe. I even sobbed when you were saying the words of encouragement that we are loved and we have a purpose. Thank you 😭😭😭❤❤❤

[@tbaldwin-montgomery7082]

What a dream you are! So glad this was my flow before bed tonight. This is lovely and I cannot wait to engage with more of your videos. It is so restorative to watch yoga flows by Black people. Thank you!

[@hazelclemente5302]

Thank you for your videos and spreading love and healing! I feel so good after practicing with you 💛

[@liascrivani4102]

your voice is so calming! i’ve been doing your more gentle videos after workouts and i always feel so amazing after ❤️ thank you for posting so often

[@som1lovesyou]

I'm a masseuse and after a hard week my back felt terrible before doing this yoga class. Now I feel some back relief and just in general more regulated. Thank. you sooo much Arianna! God Bless You.

[@eduardaviannamagalhaes465]

This woman is CHANGING my life and I started watching her videos last week! All my love and positive energies for you Arianna

[@cyay7]

I've done this 3 mornings in a row and have gloriously cracked my whole spine every time. Thank you for this!!

[@thaimaat2117]

This sequence helped me be aware of the inflammation on my body, I also found some energy points that have been stagnant open. Thank you.

[@karinagarcia-medina1729]

I love love love you! Your meditations and yoga sessions are my all time favorite! ❤️🦋💗

[@forgottenroar_]

I absolutely looooved this!!! Definitely also digging the shorter sessions

[@AprilMay-xf3mo]

I needed a gentler yoga today and this was just perfect. It was gentle yet energizing. You have a gift. Thank you 🙏

[@victoriasmith1733]

You have a lovely yoga teacher voice. Thanks!✌🏾

[@AriannaElizabeth]

AWW thank you SO much!!

[@HelloMsSongbird]

This helped with my lower back pain. I feel so much more at ease. Thanks!

[@AngelaSharnice]

I have been so tense and tight for the past few months, especially the last 2. This flow has left me feeling so invigorated and loose! Thank you!

[@619bbygirl]

I have been a subscriber for years and never seen this!! Man, its the best when you see it when you need it. I love the ends as always and before I knew it, it was over. Thank you for giving me the confirmation that I can complete a session, even if it is short. I committed and thats better than where I was yesterday. Thank you.

[@marissasandersyoung]

Thank you for this!! I woke up with my lower back really bothering me and I hoped I could find something for that on your page. I feel so much better!!! Followed it up with your meditation for relaxation+centering✨💕

[@dagmarbelesova4284]

This was exactly what my back needed! Thank you! I'd love a longer version of this as well!

[@aliciaallotey5048]

Thank you Arianna. This is just what I needed to slowly get back into my fitness regime which fell by the wayside since winter began here in London🇬🇧 and life got more complicated due to the pandemic. It’s so awesome to be reminded to breathe. Your positive affirmations make a huge difference as well.🙏🏽

[@elizabethgilman8309]

Arianna - I loved everything about your class. Your sequencing is super, your voice calming and nurturing.

[@michellewoo2373]

LOVED this for my morning. Thank you!

[@NicoleCalaro]

This was great! I did it closer to bedtime and I'm feeling so relaxed and ready for whatever tomorrow throws my way.

[@Ellaenchanted20]

Thank you so much yesterday’s Valentine’s Day yoga was amazing so is this 🖤🖤🤩🤩🤩👑

[@liyah49]

This was exactly what I've been needing in my life as I become more aware of my posture.

[@gilliankuroiwa5190]

I've been experiencing chronic back pain for months and going to physical therapy for it. This was such a nice compliment to that. I'll definitely be doing it on repeat. Love your other videos too. Thank you!

[@mtsanusi]

This practice was exactly what my body needed. Thank you for sharing!

[@aprillala3336]

Perfect Gentle stretch, exactly what I needed. Your techniques are smooth and easy to transition Gratitude and Blessings

[@miriamo863]

im doing a video by you everyday! to start my day! i used to go to a free yoga place in the city but since COVID hit thats a bust now but this is great :) thank you

[@mathtutormspatty]

I really appreciate your reminders at the end of the practice - so helpful to hear repeated every time!! Thank you for sharing this wisdom with us 💕💕

[@marissaproctor5834]

You, your work and your loving reminders to be patient with oneself, they are all greatly appreciated. Thank you.

[@tracytrejo4112]

I LOVE your energy. Thank you for sharing these amazing practices with the world.

[@tracy248]

I’m so excited I found your channel. I was doing yoga everyday, but a few months ago it’s become more sporadic. For some reason my mind hasn’t been in it as much lately, which has made it hard to continue. The words you spoke at the end spiritually touched me and needed to be heard. I also love that your channel has music during the yoga, which surprisingly is kind of hard to come by. I feel relaxed and my back feels very stretched out. I’m excited to do more of your yoga classes in the future. Thank you so much! 💜💜

[@allanam56]

I liked this session!! My back feels so much better than when I started!

[@CBisme5]

Thank you! This was perfect - the pacing, the movement, and your wonderful words at the end. Grateful to have found your channel,

[@jeercydee]

your voice is so soothing and i love the encouraging, non-judgmental instructions 🥰 thank you~!

[@Hannahhcamillle]

I am so obsessed with you!!! I feel amazing mentally and physically after each of your practices. I have just enough time for these shorter practices after work before I get dinner started!!

[@sadeseantierre]

Loved this practice. My spine feels so much better 🤍

[@ciaracorbett1161]

Thank you so much ! I feel so much better after sitting at a desk all day. ❤️

[@iamsiennab]

I always feel so calm and relaxed. Thank you for your voice. It's so soothing 😊

[@caravantea]

I’ve had to shovel a lot of snow the last two days and this is exactly what my back needed. Thank you!

[@claudinelavarin2450]

This was everything that I needed today. Thank you!

[@googlorsnooglor8757]

I love your channel your classes are perfect! So healing, soothing and supportive! And this class was the exact right way to start my morning thank you!

[@albanychanel7393]

Feeling so limber, like putty. My upper back/neck was in desperate need of this practice. Thank you, Arianna!

[@cassiwright7241]

Wow, I feel amazing. So much relief. I forgot what it felt like to have a more relaxed spine/back until now. Especially, no more pinching in my spine/shoulder blades when I try to sit up tall. Thank you!

[@StoryTimeWithMsMelange]

Thanks! Such a great routine to do before sleeping.

[@soliselove]

Left me feeling extremely refreshed and ready to start my day ! So happy I came across your channel! 💛💛

[@beverleypilkington2548]

Thank you for a beautiful practice today. My back feels amazing.

[@Kieyogi]

Perfect start to my morning, thank you!🙏🏾🧘🏾‍♀️

[@arminb1664]

Thank you for this spine practice. We could definitely use more of the spine stretch practices. ❤

[@MakaykayLAMB]

I always feel good after your videos. This is a perfect Monday morning class or just before work especially working at a desk all day.

[@carlottameomartini7092]

Hi, Back to you again..loved it! My spine feels very flexible now with just 10 min of you yoga class, amazing! These excercises were perfect . Thankyou so sooo much

[@elizabethfranklin5450]

Love love love this!!! Especially the ending where I am reminded of my purpose on this earth and why God put me here!!! Love you and keep being amazing!! God bless you 🙏🏾🙏🏾🙏🏾

[@alyssavanblanckenberg1342]

Thank you so much for this flow. Lately i’ve been feeling in a rut and your 15-minute practices are helping me slowly to feel better.

[@blakemihm2590]

This was lovely. Thank you! I have chronic back pain and often yoga for back is too intense for me.

[@naima6967]

Thanks! My back has been paying the price of long days of working at my desk. And your words at the end always touch me and start my day off right. This was perfect!

[@yungpolemaster]

Always starting my morning with you!!!

[@imjennyha]

Love doing your videos when I wake up! Can you do a video on increasing hamstring flexibility or progressing into a back bend?

[@christinebombardier-cauffo9332]

Thank you for your calm and for sharing these videos, Arianna. xx

[@karengravelle3556]

Thank you for this great session. You have such a soothing presence

[@mewmew429]

I'm in the midst of a lupus flare and your low-intensity videos help me so much- thank you

[@liz2184]

Hey Arianna, I haven't really commented before, but have been following for a while. I just wanted to say thank you for all the work that you put into this. It's truly a blessing. I have been practicing yoga for a longer time, but watching your videos, I got a new kind of sense for it, more spiritual and calm. I'm extremely grateful for your influence in my at-home practice; it gave me confidence to continue on with Yoga, even though the pandemic has been carrying on so long. Lots of love! :) Liz

[@jesminerickson1741]

Your videos and your voice are so calming, thanks for making these videos! They help me relieve stress so I can get through the day! 🌼

[@shellyhuntsmith]

Thank you for your words of encouragement & this gentle back yoga practice.

[@BhaddieC_25]

The affirmations at the end did it for me! Thank you ❤️

[@9481Bey]

My spine thanks you. Did it in the morning, I'm so grateful for your videos, and the fact that you're posting more. This video came right on time, thank you.

[@tracy-carroll]

Thank you Arianna! Lovely practice for the morning to wake up the spine!!

[@SunsFlowerCreations]

Thank you so much for this. The stretch was exactly what i needed but your beautiful words of encouragement at the end were so touching and right on time for some things I'm dealing with💞

[@marilynh.1957]

This is exactly what my back needed! Thank you!!!

[@justiceford2338]

My favorite so far! Gratitude love

[@mtracy2k]

Happy Monday Yogis! Fantastic calming and soothing yoga flow. I loved it also to sooth back into deep sleep during the night. 🙏🏽

[@sailorrobyn1790]

Love the new consistent uploads!

[@Monica-jr6hw]

Many blessings! Such a beautiful practice for the back

[@dedebrown2295]

Fantastic session

[@dexarbor]

Exactly what I needed to start my day off before a day of hard labor!

[@karinalee-waye434]

This was just what I needed, blessed to have found you. Thank you!