Yoga for adrenal fatigue | destress | 25min

A practice to destress, find deep rest and support activation of the parasympathetic nervous system - an opportunity to drop in deep and heal. Lots of love p x
Produced by Paula Lay & Mischa Baka
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[@atibatianya]

I had a difficult day, loosing a patient......anyway I did this practice at 9 pm. It was worthed. Helped me find some peace.

[@yoginimelbourne]

That is such a challenging day, I'm really sorry to hear that. Thank you so much for sharing and for taking some time for self-care. Lots of love x

[@GabriellioMocaccini]

This deeply healing yoga practice is exactly what I need to relax before bed during this very stressful time in my life. I would strongly recommend this for anyone who is feeling tired, stressed, or frayed but still wants a little bit of movement

[@yoginimelbourne]

I'm so pleased you have found the practice helpful, lots of love p xox

[@IagainstI.]

Your authenticity and quiet assuredness have made practicing yoga an absolute pleasure, thank you for your practices and I hope you continue to gift us with more

[@yoginimelbourne]

Thank you for your lovely feedback, it really is appreciated xox

[@AX-pq5ui]

When you remind us to bring in kindness, tears fell down. Thank you Paula for offering such powerful and caring practices!!

[@Musiconearth1998]

Please could you do some more gentle practices for those with chronic fatigue? Mostly floor based poses. I really love your easier videos, like the yoga after a cold. Thank you for what you do! ♥️

[@elianaboer7593]

Omg, God bless you for this! Wow. I’ve been so stressed for years with ptsd and major family problems and I haven’t done yoga properly for years, I’m totally out of shape and I just made myself start....feel soooooo much better. Haven’t been so relaxed in the longest time. ♥️🙏🏼

[@yoginimelbourne]

Thank you so much for sharing, I'm glad the practice was helpful and take it one day at a time - sounds like you have been through a lot. Lots of love p xox

[@kathro21]

Such a beautiful and healing practice. Thank you so much for this offering.

[@smillenatashajohansson7591]

thanks for this video. I have a stress disorder and feel very relaxed after doing your exercises❤❤❤

[@yoginimelbourne]

I'm so glad the practices are helpful, thank you for sharing xox

[@jamesdowd8354]

I have adrenal fatigue & was thinking about going to yoga classes & then this popped up. I tried it for the first time today & while I wasn’t able to even do 5 minutes properly, at least I can say the instructions & her way are encouraging me to try to do this. Thank you

[@TJ-kz1ul]

Thank you very much. This was so healing, both to my mind and body. You are so soothing, I really, really have benefited from your channel. Namaste

[@yoginimelbourne]

It makes me glad to hear that x

[@romb2431]

your calm makes me calm thanks 🌹

[@yoginimelbourne]

How lovely to hear, thank you xox

[@marisatwentyman399]

Thank you so much....that was so relaxing and restorative!

[@joannelegros-kelly7688]

Perfect before bed. I expect I will sleep well tonight. Thank you. 🙏 😴

[@natashatosev5927]

thank you Paula

[@yoginimelbourne]

Such a pleasure 😊

[@danielpotter9629]

I found this practice very relaxing. It compliments the other more energetic flows very well. Thank you

[@yoginimelbourne]

I'm glad to hear it and a pleasure as always :)

[@trishacampora1091]

Thank you so much, so appreciate your energy and guidance.☺️🙏🏽

[@yoginimelbourne]

You are so welcome x

[@sherynngofa6175]

Thanks for all you do! Your calm voice and guided practice help me so much!

[@yoginimelbourne]

It really is a pleasure, thank you for practicing x

[@citrine6469]

this feels really good

[@sardinemasc]

one of my new favorites! so, so relaxing and smooth, this made me so happy. was so relaxed and blissful at the end that i stayed on the mat a while longer and took a short nap! just what i needed for finals week :) thank you! 💗

[@mahayoga]

Thank you, Paula! So profound, I love your guidance, your deep inquiry and the way you design your practices! Very beautiful, inspiring to me 🤍🌺🌾🌊♥️

[@yoginimelbourne]

It really is a pleasure, thank you for your lovely feedback xox

[@mahayoga]

yoginimelbourne 🙏🏽🤍✨🪁

[@elenivoigt8994]

Wow this was really what I needed! I have been a fan of your other routines as well and do them daily now! I have had an incident on the street a couple of months ago and since then my body is in constant stress and tension. Your videos are really one of the few things that calm me down. Thank you so so much, Paula❤️❤️❤️

[@MohitKumar-tq2zy]

Ur all vedios are very helpful for adernal deficiency.. Thx alot

[@andreav318]

Thank you Paula ❤️

[@yoginimelbourne]

It's a pleasure x

[@fawnfindslove]

Challenge day 6 -During this practice I noticed how helpful tabletop position is for releasing a tense face and tight tummy, further releasing those areas and the shoulder tension during child’s pose. Addressing my adrenals was an ideal way to ease into the weekend. Again, thank you!

[@yoginimelbourne]

Sounds like you are dropping into a deeper states of awareness and releasing, how lovely. xox

[@ellakitcat5653]

Woah, really needed that. Had a rough week with non stop stuff going on, and this just made me so happy :) thank you so much for taking the time to do this

[@yoginimelbourne]

I'm so glad the practice helped, hope life has settled down a bit xox

[@rosalieworld8386]

Thank you.

[@wendyw7522]

Thank you so much for this lovely practice, it really helped me relax and ground myself.

[@stacyfaherty2555]

Thank you so much! I am smack dab in the middle of perimenopause and exhausted! This video uplifted my soul and gave me more physical energy! 🙏

[@hopelina7]

thank you so much! i’m unfit and overweight but i found this video to be totally relaxing, and it helped a lot with muscle tension♥️

[@yoginimelbourne]

Thank you for taking the time to practice. I can hear you being hard on yourself, just want to give you a gentle reminder to be kind to yourself, take one day at a time and take those small steps that help you to feel good, inside and out. Lots of love, p x

[@hopelina7]

yoginimelbourne really needed that:( thank you so much🥺

[@jammcg3455]

You have the most comforting voice. Thank you.

[@yoginimelbourne]

It is a pleasure xox

[@juliebulie7587]

Lovely practice. Thanks, Paula ❤

[@taniakee4219]

Thank you

[@lizciavarella-brenner1725]

This was one of the most destressing practices I've done in forever (and very much needed). Thank you. ♥

[@yoginimelbourne]

You're so welcome! xx

[@Deedee-qu4or]

Thanks for this practice! Very helpful

[@yoginimelbourne]

You're so welcome!

[@missdeath1990]

This was the most relaxing experience I’ve had in ages. I love how mindfully you guide one through the process. Can’t wait to regularly dedicate myself to the practice 👏🏻 🩵🩵

[@JimenaLerma]

Very nice practice, Thank you

[@yoginimelbourne]

Pleasure x

[@MariaRodrigues-sf9pv]

What an amazing ying yoga❤loved the arm opening exercises and the creativity❤💛

[@randaashqar8957]

Super thanks Paula 😘

[@yoginimelbourne]

Pleasure x

[@konstantinahatzidaki6918]

Thanks Paula. Looking forward doing this new practice... I'm cooking while I'm watching the video..🥰🥴

[@yoginimelbourne]

It's a pleasure, I hope you enjoy it! xox

[@suzansadie8185]

many thanks *x

[@mxCxw0odx4]

This was exactly what I needed💗 Thank you so much Paula💗💗

[@yoginimelbourne]

I'm so glad the practice was helpful xx

[@trntrm]

Just what I needed!! Was experiencing body aches and was just overall listless today but this has helped tremendously, thank you so much. Can't wait for more of your videos. 🥰

[@yoginimelbourne]

So wonderful to hear, thank you for practicing x

[@victoriamartin6966]

thankyou so much xxxxxx

[@yoginimelbourne]

You are so welcome xx

[@marciasavoie1229]

You are very sweet and very clear in your classes, following from Argentina🤗

[@yoginimelbourne]

Thank you so much and for taking the time to practice x

[@DrGarvey]

This was so timely!!! Thank you! 💖

[@yoginimelbourne]

Lovely to hear xx

[@wmlam6173]

Thank you. Now I can go to sleep before dinner 😊

[@yoginimelbourne]

Pleasure :)

[@guilhempietri4051]

It was a true bliss really thank you ❤️

[@yoginimelbourne]

So lovely to hear xox

[@yaminabendahmane2278]

❤thank you

[@yoginimelbourne]

Pleasure x

[@Saycheesecake]

I am not able to bend my head towards the pillow. I am not flexible enough. I ll try it everyday and become flexible

i adore your accent ^^ and also lovely practices, thank you! Love from Brazil

[@yoginimelbourne]

You're so welcome x

[@funbrothers96]

Thank you Paula great class : )

[@yoginimelbourne]

Pleasure :)

[@Mawo3pg]

I am very much a beginner.. but this was bloody hard work!!! All my life muscles were shaking like crazy 🤪

[@yoginimelbourne]

It definitely get's easier - good on you for practicing xx

[@sarahlouiserichardson7196]

That was lovely thanks very much

[@yoginimelbourne]

You're very welcome x

[@DrGarvey]

OMG... I couldn't get rid of an "election" migraine but after doing this routine twice a day, my migraine is gone! 😊

[@yoginimelbourne]

So glad to hear and have just heard the amazing election news, so happy for you all!! ❤️

[@Reflectionsofyou2022]

Hi paula can u do a 40 mins ..30 day yoga session ..covering all body parts ..it wil b very helpful :)

[@yoginimelbourne]

Thank you for the great suggestion - definitely coming some time down the track so keep an eye out :)

[@karthikks9976]

Madam No words to say. Was looking for this kind. Felt energized. Is these poses enough for weigh5 loss ?

[@yoginimelbourne]

So lovely to hear, thank you. I would suggest this practice if you are interested in weightloss: kzbin.info/www/bejne/hmTFm4yHaLaHZrc Hope that helps and let me know how you go :)

[@karthikks9976]

@@yoginimelbourne sure madam. Will update you. As i have insomnia due to adrenal fatigue,i was doing intense workouts n intense yoga. But ur way is sooo soothing. I will try this weight loss and adrenal yoga parallely and let you know.

[@pipfox7834]

@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.

[@pipfox7834]

@Karthik KS hope you are feeling better. I found i was very deficient in Vitamin C (powder not tablet!) and Calcium/Magnesium supplements. This helped me through the insomnia stage of adrenal fatigue.

[@karthikks9976]

@@pipfox7834 Thanks for the information really. How can I inject these vitamins and minerals by Food.

[@Adi-bd6ff]

lovely ^_^

[@yoginimelbourne]

Thank you! 😊

[@meekellassidddiq4608]

What is they are easily triggered and fire off easily.

[@pinkturtle2016]

Damn I don't have any of these things to exercise with 😔

[@krc3639]

I feel adrenal gland fatigue I think more often recently. But is it sometimes confused with lowering of testosterone levels as men get older coupled with stress from things like coronavirus job challenges and costs of living always going up. I am 56. And if you have any other exercises or other for adrenal fatigue. please advise.

[@yoginimelbourne]

That's really understandable, there are many factors that can contribute and these times are particularly challenging. Have you tried this self-care practice: kzbin.info/www/bejne/naPYmKB6lNCeiKc I would also recommend trying the videos in the 'relax and unwind' playlist': kzbin.info/aero/PLE39V1yqWM_Hi9Rj2IceCFH99pZHKNbzz

[@krc3639]

@@yoginimelbourne Thank you Paula. I will try the videos you recommended soon.

[@krc3639]

@@yoginimelbourne I tried the ones you recommended and love them too. Thank you so much!

[@karthikks9976]

Madam, does performing this everyday makes normal cortisol level ?

[@mariap.894]

Karthik I guess if you can pay for blood work after a few weeks, you can get your answer to that, it'll be very accurate 👍

[@karthikks9976]

@@mariap.894 thats really nice idea. 2 days before i gave blood sample (1st test) waiting for result and im doing this since 3 weeks. Thinking of doing same test after 2 weeks

[@yoginimelbourne]

Hello Karthik, the suggestion re: blood work sounds like it could be enlightening. When you practice most styles of yoga regularly there it impacts on our cortisol level due to it reducing the body's stress response. This particular practice actively uses the breath and particular poses to slow the body down to induce deep relaxation which has an effect on our physiology. If you do end up doing the blood tests, let me know how you go!

[@karthikks9976]

@@yoginimelbourne sure Madam, will update you the results,

[@mariap.894]

@@karthikks9976 Good luck Karthik! 🙋❤️

[@grimesresurrection9357]

Everything felt great until she did the leg twist thing and then my back said "I'm in danger" and I quit. That was painful.

[@yoginimelbourne]

Sorry to hear your back wasn't feeling good - you could always try a supported variation and place cushions or a bolster underneath the legs as you bring them to the side in the twist (and also not cross the legs). Hope that helps :)

[@ThomasShitneck]

That was an amazing practice.