5-minute mindfulness meditation | ground & centre

[@rosieposie08347]

one of my fav meditations as you do not talk to much but are very calming. thank you! 🤍

[@peggychitrachen3120]

thank you Paula, Namaste

[@passing4human598]

Thank you Paula. I think that you must have a real understanding of anxiety, because these grounding meditations help so much. It honestly feels like someone created the perfect guided meditation, just for me.

[@passing4human598]

I'm here again! lol. I'll keep leaving comments every so often just to say thank you. Every day I come back to these meditations x

[@passing4human598]

Christmas morning before the chaos! Thank you Paula. x

[@Nortonius_]

Thank you, these short guided meditations help so much! 🙏🏾☮️

[@yoginimelbourne]

I'm truly so pleased to hear x

[@TherapyToThePoint]

So important to take a moment each day to practice mindfulness! 🤗

[@mehtabfarukhi2135]

So relaxing 🙂. The sound of the waves, the birds, the soft music and your soothing voice. Makes me feel like everything is going to be okay. Thank you🙏🏼

[@yoginimelbourne]

I'm so glad to hear this xox

[@EmoNightDragon]

New fave yogi channel discovered! Loved the visualization and ofc your gentle Australian voice :3 (I studied in Melb for a year, so I miss that accent)

[@breindyweisz35]

This is so amazing the sound effects, your voice and techniques. I passed it on top some friends. Is so easy to follow.

[@Indinoanimals]

Love this❤

[@joekautz5610]

Wow. That was amazing and peaceful. Thank you for that beautiful meditation.

[@katharina0089]

ahhh! thank you for this moment and your beautiful voice!

[@SuperPinkshopaholic]

This was so great, and what a beautiful part of the video to blink open your eyes to

[@yoginimelbourne]

Thanks so much b xox

[@mprrrr]

I really needed this - thank you 🤍

[@lotuswolfe5385]

Hands down 1 of the best meditation’s I’ve had to this day. Instant subscription thanks alot🎉

[@alexandragalajda694]

Love this meditation! the sound of wavesssss

[@leeandersonyoga7213]

beautifully peaceful and the waves just washed over me. thank you kindly

[@EnidHeXx]

This was perfect, especially for somebody with a short attention span like myself😊

[@Maggiemae33]

Beautiful moment. Thank you 💖

[@HKaminski-j1z]

This really helps to start my day - thank you 💜💜

[@bambie381]

Exactly what I needed this morning. Thank you 💕

[@sabinemarianneangelikaboss8307]

Absolutely beautiful and calming 💓 Thank You so much

[@katliz]

Thank you so much for this short meditation. It helps to get my breathing normal with in a stressful day and allows my thoughts to come one at a time afterwards instead of all at once. 🙏

[@rolandoradaza9143]

Thanks for this. Namaste!

[@texbex1117]

This was so lovely. I am working toward making meditation a regular practice for me, and I predict that I will return to this video often! Thank you for sharing it with us!

[@adtiamzon3663]

Namaste. 🌹Paula.

[@tinagagnon]

Thank you!Im thrilled that you have a May Calendar…thank for that🙏🏻🌸

[@meganfairley6587]

This is my favourite grounding meditation! So simple, but effective. Thank you ❤️

[@sharlotececilia]

I love your meditation videos❤️❤️ thank you for creating beautiful content for us ❤️❤️

[@yoginimelbourne]

I'm so pleased you enjoy them! xxo

[@rubytan5972]

Me too

[@crazymissamy]

Very grounding! Glad I found your channel, all your meditations are great.

[@catherinedrouet828]

Lovely New Year's morning meditation. Thank you Paula and all the best for 2022 to you and the community

[@Joureyoffaith555]

Thank you ❤️❤️❤️❤️❤️

[@annatassi4035]

Dear Paula. I have been listening to Sadhguru lately. And feel like I finally understand meditation As a time to be withyself I was raised in a very impatient manner so ír is hard for me to take it slowly But thank you for guiding me on this journey. To learn to enjoy my own company😍😥🙏

[@abromi08]

Wow! Just wow!

[@MissDoreen]

Namaste 🙏🏽 ❤😊

[@utaboer3856]

Wonderful! Thank you!

[@yoginimelbourne]

Such a pleasure 😊

[@atibatianya]

Thank you so much. It was very refreshing. You could make a longer one too.

[@yoginimelbourne]

A pleasure, have you seen the meditation playlist, there are some longer ones available: kzbin.info/aero/PLE39V1yqWM_Hc8UB8tg8sDnNAg-bOKhhS

[@lindseyheba9604]

❤ it!!

[@rubytan5972]

Thank u for sharing this

[@yoginimelbourne]

Pleasure x

[@alexandragalajda694]

My fav ❤

[@yoginimelbourne]

Thank you ❤️

[@AmandaOlsen]

Love it!! Would have loved it far more without the music... I would love a version of this without the music.... Either way, thank you!!

[@xx-ld4uq]

Stunning beauty place! Can you tell where it is, please?

[@Poeiti56]

💙💚💜

[@deerheart87]

I miss Muffy x

[@shirleyluk9795]

It’s a great brief meditation. However, I find the background sound of the wave is neither calming nor soothing. Perhaps too loud?!

[@samanthapuleo7812]

Thenen😊😊nlllSafeT. Oh p bliinunu g looks