YOGA FOR BACK & KNEES | 30 Minutes Flow for Relief of Knee & Back Pain

[@Sharynbeez]

This is my first day .Thank you so much Dr you are awesome and thorough too.I'm going to keep on eiththe daily to get more relief.

[@DrMelissaOleson]

Amazing! So glad you enjoyed this one! Keep up the good work!

[@nesspie31]

You are Ana amazing teacher. This video taught me so much and was just what I need ❤

[@DrMelissaOleson]

Love it! Some of my faves in this video. Keep up the good work. Let us know if there is a specific video or topic you'd like to see more of? We love making content people want to see.

[@markburgos921]

I never been into yoga but my knee has been terrible and just clicked the first yoga video I saw. My back and knee feel 10x better. Might put this into my daily routine!

[@DrMelissaOleson]

Amazing ! Let us know how it goes for you in practice!

[@sszibler]

Thanks! Dealing with some knee pain after another yoga class that brought back some sharp knee pain during cow/hero/vírásana pose that I’ve been dealing with for a few weeks.

[@DrMelissaOleson]

You're welcome! I have a few others for knee pain too. This one have one of my favs with the ball kzbin.info/www/bejne/qmbGqWump9CCgcU

[@sszibler]

@@DrMelissaOleson Thanks!

[@DrMelissaOleson]

@@sszibler you're welcome

[@RhondainIndiana]

Really good video. My only criticism would be to put the camera on a tripod especially when practicing balancing exercises. I had to turn away from the tv screen several times as the moving screen was very dizzying. Exercises were ALL helpful for me today though thank you! 🙏

[@DrMelissaOleson]

Thanks for your feedback we really appreciate it. This is one of our older videos from 4 years ago and our video quality has improved over the years as you can see with a newer video like this one kzbin.info/www/bejne/nIrJc5prgKmWl6ssi=8bn9KayaFYMUa7uK We all have to start somewhere and learn along the way and we are always looking to improve our videos. Glad you enjoyed the exercises 💗

[@maryellengray5309]

❤

[@DrMelissaOleson]

Glad you enjoyed this one!

[@Sophia-ch3pu]

For hip abduction can you be Rolled foreword very slightly or do you have to Roll all the way foreword?

[@DrMelissaOleson]

Very slightly works. What you want to check in with is what muscles you are feeling & if not feeling the right muscles fire up making the small adjustments help!