Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga

[@evvacgfam]

Beautiful Cole in the beautiful location ! Love your yoga classes 💜💜💜Thanks! 🍀

[@Mailijo]

Feeling like a queen in the last pose

[@CortneySzafran]

After many years, this is still one of my favorites. Thank you!

[@COLECHANCEYOGACCY]

Glad you enjoy it!

[@paigesuttle9681]

I feel tons better after moving houses for a week. Thanks Cole! My neck needed this 🙏🏻

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@szikszai99]

Hi Cole! I've been doing yoga with you for 4 years now. It has been an amazing journey, I became a calm, open-minded person because of your teaching. I've tried to do yoga to many other youtube yoga instructor's videos but something about you is so catchy. You've so much energy and love and I feel like when I do yoga by you, I charge myself up because of you. Thank you! Greetings from Hungary.

[@cdoyle1034]

I use KZbin for daily practices and this one is undoubtedly my favourite! I keep coming back to it, usually once a week! Thanks Cole

[@COLECHANCEYOGACCY]

Thank you for coming back to the mat with me again and again! Grateful ulf for your support!

[@sierrareed11]

This is exactly what my body needed before bed today. Thank you❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@gizemceylan4268]

Another amazing short session! Even right after the first one I felt less tension in the neck & shoulders. Cole Chance‘s explanations are very precise -as always and I love her ❤

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!

[@lauraduran103]

The side twist with shoulder down was Awesome, so needed that . Thank you.

[@COLECHANCEYOGACCY]

Glad you found it supportive Laura!

[@bethanymott3734]

Thank you. This class was like a 20 min massage for the shoulders and neck

[@COLECHANCEYOGACCY]

🤩🤩🤩

[@JulieBickertonsVibe]

This may be for beginners but it really reached the parts that are often neglected in a yoga practice. Super duper indeedy.

[@COLECHANCEYOGACCY]

Glad this dug deep for you love!

[@sonia98789]

Missed yoga class in the morning. Proceeded with a stiff body to face the day. All day stress just keeps layering. Thank you, Cole, for helping me to erase a few of these layers!

[@COLECHANCEYOGACCY]

You're so welcome Sonia! Thank you for making a part of your practice!

[@mariannekesler]

Just did this one for the first time today ... so good! Thank you Cole!

[@COLECHANCEYOGACCY]

You're so welcome!

[@lizkearney3133]

Awesome stretch that helps with muscle headaches

[@karenp5186]

Thank you, Cole ! This is an amazing release for stress. You made my day ❤ Love & light to you

[@COLECHANCEYOGACCY]

You're so welcome!

[@kuris2x]

Thank you for sharing your light with us Cole!

[@kuris2x]

@@COLECHANCEYOGACCY You're wonderful Cole! Any chance you might visit Japan?

[@kuris2x]

@@COLECHANCEYOGACCY I'm up in Nagano, where the mountains are stunning! Come over!

[@saskiaulbricht]

Great shoulder, neck and back poses, really need them, thank you so much! :-)

[@COLECHANCEYOGACCY]

Glad you like them!

[@user-gm3kg9ie9d]

10:44 is the best part! The crack my back does when going into this pose feels sooo damn good it's adictive.

[@COLECHANCEYOGACCY]

Glad this one was supportive for ya Sarah!

[@aikom203]

Love this routine and your pants 😊❤️

[@christinascouten1513]

This was just what I needed today. Thank you

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@SkinAgency]

Thank you for being you, love from winterland Sweden ☃️❄️❤️

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat! Sending love back from down under!

[@dafe3795]

Tension headache fine after this class. Thank you# 🌷💜

[@COLECHANCEYOGACCY]

Wonderful to hear Daniela!

[@inkling00]

Beautiful view thank you! Very helpful during this pandemic!

[@COLECHANCEYOGACCY]

Glad you enjoyed it Joyce!

[@erinfessler2419]

I love this practice every time, especially in the morning with a cup of coffee. That twisty starfish pose on the floor makes it. Thank you!!

[@COLECHANCEYOGACCY]

You are so welcome!

[@su361]

so lovely

[@rastagirl007]

Cole, when I actually dream of "cactus" arms...I know what my body needs! THANK you for this wonderful practice.

[@adelyw1]

Thank you Cole.. You introduced me the a world witch I´ve been looking for for a long time now. You´re amazing

[@antoniaatanasova8491]

Another great video with you ! Thank you Cole for the time and energy you spread throughout your videos ! Have a lovely day!

[@ReNuYourLife]

Love! I am at the end of a long day and the tension in my neck and shoulders was starting to affect my entire body and my mood. You turned that completely around. I feel relaxed and the tension is gone. You are an amazing teacher! The scenery was absolutely beautiful as well. Thank you. ❤

[@oresama93]

Ah feels good...like I have a new back!

[@LeiBuenaChannel]

Exactly what I need these days! I have chronic headache 🤕 I guess it’s that muscle spasms on my neck and shoulders that’s causing it!

[@LuyenThai]

Love the background, Cole!

[@jwest88]

I've been going to the chiropractor consistently the past 3 months or so and they have 4 different machines that each strengthen different muscles that help support the back. I have passed 3 of the 4, but regardless of all that I feel like the only way I'll ever be able to manage or cure back and neck pain and stiffness is adopting healthy habits like yoga and stretching and good posture and lifting technique. Those are all the hard parts though. I hope I can start this journey and make healthy habits a part of my daily life.

[@carnetemma8123]

Amazing lesson as usual It helps me so much

[@heidichavez6269]

Wow!!! really needed that. Thanks and hugs!!!

[@aidachi7799]

That really works!!

[@COLECHANCEYOGACCY]

Glad you liked it!

[@applegal3058]

Hey Cole, I really liked the leisurely pace of this video. It really helped me unwind and release tension in my shoulder from working over a desk all day. Thanks for all you do, Namaste from Newfoundland ❤

[@kdunstan11]

Just perfect! I always need more heart opening yoga poses. In the pec stretch twist on the floor I like to cactus my arm for an even more intense pec stretch. I need to stop rolling my shoulders forward and this whole sequence helps amazingly! Thanks!

[@mesid6001]

Thanks so much Cole! (and Antonio for filming:) ) so calming, refreshing, just what we all need! Keep them coming and enjoy life:) Namaste

[@dariosimone2383]

Lovely 😊. Will do this every morning , shalom. , love u cole chance. You’re beautiful 😍

[@anaisanais89]

I want to be an amazing and inspiring yoga teacher just like Cole someday! 💜 Seriously I haven't come across one video from you that I didn't loooove! Keep it up. The world needs you 🤗

[@amandatirado9472]

Great video!

[@kirsten.1875]

Loved this so much xxx Nameste

[@COLECHANCEYOGACCY]

Glad you enjoyed it love! Namaste!

[@CindySmotherman]

Another great sequence Cole! Many thanks ~

[@sierrareed11]

Thank youuuuuu 🎉

[@COLECHANCEYOGACCY]

Absolutely Sierra! My pleasure!

[@cynthiahall1922]

That’s was what I exactly needed❤got some really good cracks and pops with my breathe! A whole new level😮

[@COLECHANCEYOGACCY]

Glad you found this one supportive Cynthia!

[@ANKITKUMAR-dj8wm]

Hi Cole Your video is amazing. I have tried a couple of them and find very helpful. Can you please make a video to correct hunchback?

[@mayracampos2296]

Thank you for all your videos! I really love your style and flows. Was wondering if you could make a video that focuses on improving back posture? Thank you once again for all you do. 🤗

[@valenciamitchell1036]

Thank you so much ❤️ I needed this practice.

[@COLECHANCEYOGACCY]

Happy to have you in the Tribe!

[@aprildawnsmith7873]

One of my favorites and definitely helps Thank you for vids like this one. Side note... great pants!

[@marlobrasher8399]

so much appreciation for your content! I would like to request a flow to aid in digestion/reduce tummy bloat

[@saskiaulbricht]

Me too!!!

[@rachellemay-dunn]

Thank you 🙏

[@vajolinda]

lovelovelove your neck and shoulders videos! you have helped me soo much!

[@marioncappe]

Hello Cole💜💜💜 loved it like alwayyys, more Yin yoga & short meditation for panic attacks would be great so thank you sooooo much Namaste Marion🙏🌱💜

[@marioncappe]

OM YOGA TRIBE im gonna have a look much 💙💙💙

[@avaboyles2806]

This is what I needed so badly today! Imprint💙

[@danielhorn8469]

I will go to Bali to one Day

[@COLECHANCEYOGACCY]

it's lovely!

[@dariosimone2383]

Love your beetle juice pant lol 😆. Love u. Your teaching.....

[@KristieLani]

🤙🏻♥️

[@sunshineandlemonsyoga]

Doing this first thing in the morning feels sooo good! Have so much more space in my body now. Thank you Cole🙏🏻🥰

[@COLECHANCEYOGACCY]

SO glad you enjoyed this one love!

[@olgamukhina8759]

Thank you🙏