Yoga for Back Pain by Hira Yogi| Slip Disc Yoga | कमर दर्द को ठीक करने के उपाय

[@Radhekrishnamannu492]

वाह मेरे भाई अन्तरआत्मा से दुआ nikli आपके लिए बहुत बहुत खुशी मिले आपको 🙏🙏🙏😊

[@poonamkapoor4826]

Sir aapke sikhne ko tarika bhut acha h

[@jsingh2982]

Marvelous exercises for the mobility of the entire back including the lower back. I had been suffering from the lower back prain for ages and had tried a host of exercises suggested by different people but to no avail. Now luckily I chanced upon your video on the KZbin just the other day.I have been doing these exercises for the last three days, and it has made such a miraclous effect that 50%of my problem has been solved. I hope that if I continue with these exercises regularly for some more days I will definitely be relieved of all my pain. If possible, I request you to make a video for the tailbone pain as well. Thank you very much for such wonderful videos.

[@vimychawla3313]

Thanku so much....bahut achi rahi... exercise krne mein....🙏*sciatica mein beneficial hai ye exercise* plzzzzzzz ans dena🙏

[@neeturidhiraj2151]

Thank you so much for exercises

[@daxapatel9046]

Thank you very much for exercise 🙏🙏🙏

[@Vd_stockedge25]

Dard jada ho tb bhi exercise kr skte h kya???

[@anandlalverma6068]

Bahut bahut Sundar

[@PinkiBaghel-sm9tg]

Sir mera back ka operation hua h 2 year ho gye but muze abi bi pain rahta h doctor ne kha h weight loose k liye but no heavy exi. Plz suggest me m kon si exercise Karu

[@मानवजीवनअनमोल]

Bhut helpful video....tq so much sir u r super

[@Monicaaa63837]

Thank you so much sir

[@komalayogal8392]

Ok guru ji thankyou so much 🙏🙏🙏💐♥️

[@parvinderkaur5001]

Hira bhaiee good morning. Aap Hunch back ki exercise btaye ki hunch back ko kaise ghtaya jaye tq.

[@RavinderSingh-px8nk]

Bhiya mujhe cross leg karene mai problem hoti ha sirt right leg koi yoga ha to plz veido post kare yeh problem after injection ke baad hoyi ha

[@archnadhiman4201]

Thank you bhaiya

[@Anonybaug]

Thankyou 🙏

[@anjudhillon3566]

Thanks

[@manjitkhokher3431]

Sir ye exercise din me kitni bar Kar sakti hu

[@KaramjitSingh-qt1xx]

Good ji bhote hi aramm hotaa hai yes sir

[@shardaranimasamsetty6085]

Aap tip Bone me pain ke liye bhi exercise bataiye. Aap bahut hi achche se Sekhate hain

[@amaldas5847]

Thanku you sir

[@bkajoydas.omshanti3000]

❤❤❤thanks

[@aunnisar4532]

thanks brother you are so sweet۔ Allah bless you

[@AnilSharma-ml7ss]

Hira bahi ap bahut acha sikate ho

[@TarsemSingh-q8h]

Best Youga🎉

[@seemasharma-vy3ni]

Jai ho hira bhai❤🎉

[@MadhuSingh-dr7hg]

भाई प्रणाम भाई घुटने के दर्द के लिए आसन बताईए

[@shanthi851]

Nice sir wonderful session 😊

[@munnipatidar5361]

वाह वाह वाह वाह वाह वाह मजा आ गया

[@umeshverma1000]

कमर के बांयी तरफ निचले हिस्से मे दर्द के लिए कौन सा योग करें

[@TarsemSingh-q8h]

Hira yogi g veri nice 👍

[@ashutoshkumar5197]

Mne sari yoga ki .. kmr drd me aaram k lie to mje backbones me kt kt ki awaz aari h .. jada mje anesthesia lga tha whi aawaz feel hori hai

[@sudhapandey1109]

Guru ji mere kamar me bahut dard hai

[@AliGour-d2v]

❤

[@Vivekff_gang]

Sir gardan m dard h

[@sushmavasishtha6259]

Guru ji ye saari exercise kerte hu mai daily ..ab back pain nhi hote 🙏🙏🙏

[@SangitaRaut-lp9vg]

❤❤❤❤❤

[@seema1758]

Thank you sir main aapke sath yoga Kiya Meri Kamar Mein pen Tha Ab theek hai

[@AliGour-d2v]

Good morning

[@zareenanazeer3628]

65hai meri age my karsakti hun kay

[@بهارهسالاریکتا]

😇😇

[@pujaagarwal1068]

Sar ek video Aisa bnao jismein Sare Pranayam 5 minut ke please

[@بهارهسالاریکتا]

ممنون❤❤❤❤

[@jasbirkaur2898]

Brij asan

[@Mr_maurya_971]

Sar hamare bhi kamar mein Dard hota

[@geetabhatia3054]

🙏🙏🌹🌹

[@raviarehka1081]

ਸਰ ਮੇਰੇ ਕਮਰ ਮੈਂ ਦਰਦ ਹੈ

[@ramasaini1137]

सेतु आसन

[@anjalipatil4135]

Nice

[@alkachaudhary8990]

इससे कमर में बहुत आराम मिलता है

[@AshaSingh-n8u]

9:08

[@jiteshkukavaya5207]

Setubandh aasan kisko kahate Hain

[@alkagohil8330]

Setubandh aasan

[@bhagatramnainiwal9815]

Bhaiya Aap Jo exercise Karte Karvate Ho Na To dikhte Nahin ho kaise kar rahe ho Sara camera Tak leta hai

[@latapatil5643]

साईटींका पर व्हिडीओ डालो

[@ssaanegi4633]

, setubandh Aasan

[@seemasharma8897]

Satubadh aasan

[@anjudhillon3566]

Setubanb

[@kamalruparel9612]

Thank you so much sir