पीठ के दर्द के लिए योगासन I Yoga for Upper Back Pain Relief I Upper Back Pain Relief Exercises

इस वीडियो में पीठ के दर्द के लिए योगासन सिखाये गए हैं जो कोई भी शुरुआती आराम से कर सकता है
Let’s connect on:
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Facebook: / neelamgautam. .
Email: [e-mail]
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#yogastation
#yogaforupperbackpain
#upperbackpainreliefexercises

[@rameshchandra6307]

निलम जी आप जैसे लोगो कि संख्या बहुत कम है इस दुनिया में

[@YogaStationHindi]

:)

[@kirankadam1625]

बहुत बहुत धन्यवाद नीलम दीदी, आज आपने और एक कॉमन समस्या पीठ दर्द जो आजकल सबको सत्ता रही है उसको सरळ शब्दोमे,आसान तरीकेसे समजाया सभी इसका अवश्य लाभ उठयेंगे

[@YogaStationHindi]

बहोत बहोत धन्यवाद् मेरा वीडियो देखने और उसको सराहने के लिए :)

[@musadikqureshi6641]

@@YogaStationHindi xd

[@dhirubhaimrabhakar7815]

I am yet to see a yoga trainer like you, frankly I have no words for the way you are expressing

[@YogaStationHindi]

Thank you so much :)

[@bhavnasharma77]

hi dear aap mere liye as a god h mein last one month upper back से pareahan hu even kitni vdeos dekh kr exercise ki but relife nhi aaya phir achanak yaad aaya aapki wajah se mera slip disk ka pain bhi thik hua hai last year aur aaj third day h muje ye yoga posture karte hue aur 70%relife h jabki koi medicine koi baam se relife nhi Aa raha tha even so bhi nhi paa rahi thi mein even office me chair pr baitna h 10 hours bhut bura haal tha but now i know it will be complete gone with in a week thank you for this vdo God bless you always dear wven 💓💓💐💐

[@YogaStationHindi]

Thank you Bhavna Sharma ji! :) jab aap sab ko mere kaaran dard mai aram milta hai to mujhe dil se khushi milti hai :)

[@YogaStationHindi]

Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@SunnyChouhan-mv6qt]

Prmanat thik hota h ya nhi

[@VijayKumar-pb8rz]

मुझे इस योग से फायदा हुआ है।धन्यवाद।प्रणाम।

[@sonalchoudhary9113]

Hamesha ki tarah ye bhi kitne acche se explain kiya aapne wow

[@veenasavla6913]

Good lession

[@YogaStationHindi]

Thank you Sonal, you are so sweet :)

[@YogaStationHindi]

Thank you Veena ji :)

[@sonalchoudhary9113]

Yoga Station 🙏

[@rajugujarathi1990]

आपको बहुत बहुत धन्यवाद, आप का योगा करणेका तरिका बहोत ही सरल aur साधा है/ आपके योग से मुझे बडा फरक पडा है आपको शुक्रिया

[@aspiringmind2631]

You are one of the most talented yoga teacher and as a person really very humble and kind hearted. Thankyou so much.

[@YogaStationHindi]

Thank you so much :) Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@satyanarayanapattela4691]

Excellent Sony ka beti God bless you 🙏🙏🙏🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

[@satishpardeshi1645]

🙏🙏🙏नमस्ते. अब पहिले जैसा दर्द नहीं होता.बहोत कम हुआ.अब आजके ईन आसनों से और भी लाभ होगा.धन्यवाद.

[@YogaStationHindi]

क्या बात है सतीश जी :)

[@santoshkumardubey8793]

आपके आसनो से बहुत आराम हुआ है।बहुत बहुत धन्यबाद।

[@madhukohli398]

Very beautiful way of demonstrating and explaining . Thanks

[@santoshdeshpande891]

Namaste Didi 🙏 Superb session tha ekdam clear explanation, Mai daily practice to kartha hu aap ke yog prichay series se, aaj kuch nai veriation sikene ko Mila. So happy Didi Dhanyawad Didi

[@kailasgavali1188]

आप भहुत् अच्छा योगा सिखाते हो

[@YogaStationHindi]

धन्यवाद् आपका :)

[@triptiray5636]

I Will do and let you know .Bless you my child .

[@YogaStationHindi]

Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@NikhatUnnisa-z6u]

Meri back pain me relief hua aap ke saath yoga kr ke 19 year se h pain thank u so much god bless u ab daily karungi

[@jyotiaggarwal7553]

You are the best yog. guru . You explain in very well way

[@yogawithsmile3062]

Yoga gives you such strength in life. That we need. Yoga is a link connecting you to the natural environment and the universe, so let's do yoga. ❤❤❤❤❤❤❤❤

[@pushapkumar2890]

🙏🙏👌👌 आप की इस video से exercise करने से दो दिन में मेरा upper back pain ठीक हो गया आप का बहुत बहुत धन्यवाद

[@mayabarman5414]

bahut bahut dhanya bad bhagban aapko lambi umar de ehi duya kati hu

[@ashokdevnath7100]

Mem last one month se video s folo kar raha hu bhut effective hai may sirf apke our shaheeda mem ke video dekh kar meri bhut sari problem ka solution ghar pe hi ho gaya hai thanks

[@hasmukhkumbharana6248]

Very useful due to ane tomi sckatch

[@vibhavariparab9437]

Thank you so much 🙏🏻🙏🏻🙏🏻

[@YogaStationHindi]

You’re welcome :)

[@balmukundsingh6067]

Hello ma'am I feel well in my upper back pain by doing 'Udit Balasan' and this yoga. I'm very thankful and grateful to you.

[@vandanaghodake3993]

Very nicely explaained thank you

[@YogaStationHindi]

You are welcome Vandana ji :)

[@jamuna71]

Good morning madam, so useful Gratitude 🙏🏻🙏🏻🙏🏻🙏🏻💐

[@YogaStationHindi]

You are most welcome Jamuna ji :)

[@sharmishatharasal1289]

Thank you madam Session accha laga

[@YogaStationHindi]

Most welcome Sharmishatha ji :)

[@shivajisutar5377]

धन्यवाद पौती आपने अच्छे तरीके से पिठ द्रद का योगा बता या है, मै पीठ के बल गिरा हुवा ८४ सा लका हु, .अवश्य कोशिस करुंगा., धन्यवाद,

[@blgautam8803]

Very good explanation.God bless you 🙏 Neelam Apoorv.

[@YogaStationHindi]

Thanks a lot :)

[@AmarSingh-nf4rh]

Thank you yog station👍

[@YogaStationHindi]

Thank you Amar ji :)

[@dharmeshpandya9321]

God bless you mem

[@YogaStationHindi]

Same to you :)

[@saumyasingh8768]

Excellent.. Thanks a lot Neelam..

[@YogaStationHindi]

My pleasure :)

[@krishnakumarp8778]

Really you are great .fantastic clear and transparent explain of each and every posture.

[@vijaysinhraut4809]

Best way of explanation and demonstration. Useful video. Thanks.

[@YogaStationHindi]

You are welcome :)

[@priyajagtap6931]

Bohot bohot dhanyvad Didi Mere back pen mai bohot relief Mila apke yogasan ke video say 🙏🙏🙏🙏🙏

[@RAHULKUMAR-hr4cd]

This is so nice work madam

[@YogaStationHindi]

Thanks a lot Rahul ji :)

[@shivomsharma6344]

Dear Mam Namaskar aap ne bahut hi sunder aur adbhut jankari upper back pain ke bare me di jin logo ko yeh problem h bah log issey bahut labh lenge thank you very much aap isi prakar jeevan mein aagey badhtey rahe 🙏👍

[@YogaStationHindi]

Dhanyawad Shiv :)

[@uktikaushik]

Very nice ma'am.... Thank you so much for benefitting by these asanas🙏🌷

[@YogaStationHindi]

My pleasure :)

[@suchitakhachar1367]

Very nice expelaination ❤️🙏 God bless you

[@YogaStationHindi]

Thanks a lot Suchita ji :)

[@GaganKumar-gp5uc]

शुक्रिया दीदी जी । बहुत अच्छा विषय उठाया आपने और बहुत ही अच्छे तरीके से समझाया ।

[@YogaStationHindi]

धन्यवाद् गगन :)

[@sunitarana8618]

Thank you so much Neelam ji bhut achi exercise btao apne pehli bar me hi bhut aaram aaya thanks 🙏🙏🙏🙏🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@sunitahotchandni1082]

Mem aap bahut ache se explain krte h

[@YogaStationHindi]

Thank you Sunita ji itna pyara comment karne ke liye :)

[@gangapatel8907]

Thank you sister ,pahli bar hi bahut aaram mila

[@YogaStationHindi]

Thank you Ganga Patel ji! :)

[@kusumrathore2691]

Thank you ma'am .. mujhe aapka yoga and yoga sessions bahut jyada achha lagta hai. I like ❤️ so much .. so.. mujhe jb koi problem hoti h me aapke yoga sessions follow krti hu❤

[@deepanshkathuria1854]

Mam u have the best way to how to teach yoga . thanks mam for this video

[@YogaStationHindi]

My pleasure Deepansh ji :)

[@ranjeetpradhan62]

Good morning Madam . I like to you and see your fitness yoga vlogs.👌

[@dailyneedstips8136]

My dear sweet mam thank you good explanation 🙏

[@YogaStationHindi]

Most welcome Dipti ji :)

[@aspiringmind2631]

One of the most talented yoga trainer.

[@pallavidesai24]

Excellent… Thank u so much ❤️

[@YogaStationHindi]

You're welcome 😊 Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@surabhisethi2456]

Very useful video.....maine sab try kiya therepy bh le li but kisi se asar nhi hua...thanku so for this wonderful video....mera pain 90% theek ho gya😊

[@YogaStationHindi]

Kya baat hai Surabhi, dhanyawad :)

[@poonamtaori3275]

Too good poses, feeling much relieved after the exercises.

[@YogaStationHindi]

Thank you Poonam ji, take care :)

[@kirannegi5233]

A big thanks for uploading this video. I was waiting for it for a long time. It's too good.

[@YogaStationHindi]

Most welcome Kiran ji :)

[@vijeta5231]

I am also yoga teacher ,but your skills are attract me😊so I learn carefully with u.and add my demonstration skills. 🙏🙏thank you ji

[@YogaStationHindi]

Wonderful! :) good luck Vijay!

[@dikshit41]

पहले दिन काफी अच्छा महसूस हवा धन्यवाद मैडम।

[@pratimalenka7354]

Thank you so much mam outstanding yoga lovely thank you thank you thank you so much

[@sunitarana8618]

Bhut khub dear ek bar me bhut aaram hua dusri bar kiya aaj yoga

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Ak-fl3rh]

Very practical video 🎉🎉

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@ashokadnani1019]

Just love the way u teach 🙏

[@YogaStationHindi]

Thank you Ashok ji :)

[@deniztckn3414]

I swear this video is magic. Even with the first practice, I feel 80% relief. Thank you neelam jee🧿🧡

[@YogaStationHindi]

Wonderful! Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@subarnabhattacharya414]

Very important video... Thank you so much🙏🙏🙏

[@YogaStationHindi]

Your welcome 🙏

[@MacaroonMedia]

Excellent routine and beautiful explanation. 100% pain relief. More power to Yoga Station

[@likeshwarideshmukh9960]

Well explanation, Helpful thankyou mam ❤

[@parvezzaidi1877]

Good Morning. Bahut upyogi vdo.👍🙏🙏🙏🙏. Aap yog k saath saath jo peeth k drd k baare mai jo explain kya hai wo zabrdast hai. Aapki knowledge ko maira SALAAM.🙏

[@YogaStationHindi]

Thank you so much Parvez :)

[@sarikagambhir5236]

Excellent session mam...thanks

[@YogaStationHindi]

Most welcome Sarka ji :)

[@avinashbhatia7097]

This is the ultimate yoga fr uper back pain thnx di

[@ulkakathale4906]

निलम जी आपण खूप च सुंदर योगा शिकवता. मला मोठ्या आतड्याचा थोडा त्रास आहे.तर त्या साठी काही आसने सांगा आतड्याची हालचाल वाढवण्यासाठी योगा चा व्हिडिओ पाठवावा 🙏🙏🙏

[@YogaStationHindi]

thank you kzbin.info/www/bejne/ip3Pm5SrfLWGrqc

[@AshokKumar-xk4vf]

Respected ma'am aapko kitne thanks bolu really 2 year se uper back pain ki problem thi mujhe but abhi 5 days se aapki batayi ye sabhi excerises morning me karta hun or mujhe 100% relief hai 🍫 thank you 😊 Is pain se relief ke liye mene hajaro rupay expenses Kiya but fayada aapke video se hua Thanks you again respected ma'am

[@nazamulhoque7168]

Thank you

[@shekharvyas9935]

NAMASTE MADEM 🙏🙏🙏 TODAY YOUR YOG TOPIC UPER BACK PAIN, IS VERY NEW TOPIC, NO BODY YOG GURU EXPLAIN @ LECTURE ABOUT UPER BACK PAIN, YOU EXPLAIN, @ REASON ABOUT UPER BACK PAIN VERY SIMPLE LANGUAGE. IF ANY COMPLIANT ABOUT UPER BACK PAIN YOUR YOGASAN IS 100% RELIF ABOUT PAIN, I HOPE FUTURE YOU EXPLAIN NEW TOPIC ABOUT YOG VERY WELL, (GOOD THINK )👌👌👌

[@shallusharma3754]

Super yoga Thanks di

[@YogaStationHindi]

thank you :)

[@seemaadlakha97]

Bahut sunder

[@djvasava9784]

Thank you 😊

[@YogaStationHindi]

You're welcome 😊 Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@jagdishbajaj4380]

Good way of teaching yog fhank you madam gaut,am

[@mariyamwadkar7219]

Nice explanation thanks

[@YogaStationHindi]

Thank you Mariyam Wadkar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@Sanjaykumar-zg6pi]

Bahut bahut dhanbad

[@YogaStationHindi]

Thank you Sanjay kumar ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ManishSahu-th3rf]

Thank you mem mujhe yese karne se bahut aaram mila 🙏

[@YogaStationHindi]

Thank you Manish ji! :)

[@nikitadahare5411]

Very helpful 😊 Thank you dear❤

[@jyotsnaprusty5942]

Excellent move

[@pardeshiwingcommander3617]

You will surely get a National award in yoga 🧘‍♀️

[@mpsharma6482]

Your explanation is very clear. excellent

[@YogaStationHindi]

Thanks a lot :)

[@aartikulkarni237]

धन्यवाद बहुत अच्छेसे समझाया 👌👌👌👍

[@pkjainjainjain5]

super my sister 🙏🏻

[@YogaStationHindi]

Thank you very much Pravin ji :)

[@Dr_poojapal]

Thanku so much mam itni achchhi or jaruri video or itna asan or effective yoda btane k lea 🙏🙏

[@YogaStationHindi]

Dhanyawad Pooja ji, swasth rahiye ekdum :)

[@omprakashsolanki2542]

Madam please make video of yoga for arthritis I will be waiting to learn with your guidance please I will be very thankfull

[@YogaStationHindi]

Sure I will, thank you for the suggestion :)

[@WellnessByAllMeans]

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

[@journeycam1]

Mam mujhe thoyrid ki wajah se peeth me rengne wala pain hota usme chubhan bhi bahut hoti h,kon sa yoga karun plzzzz btayen😢😢😢

[@KavitaSharma-it3ph]

Thanku so mch mam... m bht saalo s preshaan ti ....aapke is session n muje ekdm relief dila diya

[@mark40779]

Thank u sister...

[@mahadevipawar6766]

Thank you didi

[@YogaStationHindi]

Your welcome 🙏

[@ravishouryakumar3116]

Very good,God bless all of us,Jai Hind

[@YogaStationHindi]

Jai Hind :)

[@dhirubhaimrabhakar7815]

Simply excellent

[@ranbirskalshain8834]

Thank you madam I find.upper.back pain video

[@YogaStationHindi]

Welcome 😊 Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@shradhakaur9518]

Ma'am you explain very nicely.Pls make videos for irregular periods and periods problem

[@YogaStationHindi]

very soon :)

[@shradhakaur9518]

@@YogaStationHindi 💞💞💞💞🙏

[@MOOsooTV-k2f]

mam weight gain krne ke liye bhi ese hi regular posture mein yog btaiye aapka बताने का तरीका बहुत अच्छा है हम आपके वीडियो के साथ ही डेली योग करते हैं ।

[@triptiray5636]

🎉Really feeling good

[@kamalverma6660]

😇🙏 best yoga instructor

[@YogaStationHindi]

Thank you Kamal ji :)

[@jyotimathure5616]

Thank u for yoga asan bohot help ho rahi hai aapk video se Hme ek asan kitane der tak hold karna hai😊

[@vedikamanpelliwar6019]

I love yoga station

[@YogaStationHindi]

You are so sweet :)

[@piyudey-2257]

Thnq mam 🙏😢 ekdin kar ke he bht jada aaram mila 🙏🙏❤❤❤❤

[@manoharreddy5550]

Good evening madam, A good video with nice explanation easily understood by all. I hope all those who have back pain will get benefited if they follow the video and save good amount of money as the doctors suggest similar type of exercises along with some pain killers.

[@YogaStationHindi]

Namastey Manohar ji, back related issues arise from so many reasons, its best to understand what kind of pain you have and then move towards the solution. People who practise yoga on a regular basis have very low chances of back problems and injury. Yoga strengthen and align back very effectively if done in right manner.

[@manoharreddy5550]

@@YogaStationHindi yes madam you are doing your job ,people who follow diligently will be benefited. Thanks for the reply

[@Roja--45]

@@YogaStationHindi mam me ek student hun mujhe bhi peeth main dard ho raha hai..rat ko sone se dard thik ho jata hai..pls mera dard ke cause bata sakte hai