Improve your crow pose with these 3 tips

[@heathersha]

These clear insights are one of a million reasons why we love and follow Charlie!

[@BrainError]

My weak little arms still can't do it, but I will one day

[@petrak.527]

❤ So do I 😅🎉❤🙏

[@brianskitty3300]

That is the pose I want to work on, Thanks!Namaste🙏

[@ellaf12]

Dis girl just woke up and decided to float..dam.. I really gotta start doing yoga

[@lisbethlisbetta4663]

These tips are super helpful! Thank you for sharing 🙏🏼I followed your instructions and my pose stabilised immediately. Guys, try them out, you won’t be disappointed!

[@raizzamaycagasan7116]

You are one of my favorite yoga gurus. Hello from the Philippines 🇵🇭

[@empichel5690]

I love these pose specific shorts! It's good to recall proper form

[@CharlieFollows]

Im glad you find them helpful ☺️

[@barryi5509]

You’re material has improved more than my yoga but my movement practice altogether. It’s caused me to take a lot more into consideration with the placement of my body. I appreciate it. Keep up the good work!

[@kathyjohnson8998]

Thanks for these helpful tips shorts, they really are helpful 🙏🏽

[@gemmamc2170]

Yes thanks for the tip just stayed in crow for like 2 seconds instead of a fraction of a second🎉🎉🎉🎉 thanks so much 🙏 will keep this up

[@CharlieFollows]

That’s awesome! I’m so happy this made a difference

[@stephenberdos9319]

YES!!! I was able to hold this pose for 1 second, finally! 🕺 Baby steps! This clip helped me a TON! Thank you. See you tomorrow for day 6 of 30 day challenge.

[@Celestia1111ove]

Thank you. This is the pose that I’m currently practicing. Any advice us appreciated.

[@ashi333y]

I really appreciate your videos!!

[@CharlieFollows]

Thank you so much 🙏

[@FlowWithRobin]

Thank you for this!! 💗🙏🏼

[@alexiamaccon9712]

Thank you. Another helpful tip is look slightly in front of your hands ( as seen in the video). If you at your hands you will throw yourself off balance. For me that was a game changer.

[@Rose_Studio]

Omg thank you so much! I have my competition tomorrow and I could not do this. Again thanks a lot!

[@brownbrand2640]

Wow so helpful and so beautiful 🤗🤗🤗🤗😘

[@infiress]

This is tougher than it looks! 😮

[@aprilmae137]

I honestly have an easier time having my legs up higher to start BECAUSE they slip. If they’re too low I don’t stand a chance staying in that position.

[@fannysoleh9615]

tx u for the tip sis .....❤

[@fouaddbab8359]

Wooow Beautiful Weman ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@annaciechanowicz1810]

Fantastic 😅 thank you beautiful woman 😊

[@paulschweissbrenner]

It also helped me a lot, closing my lower legs closer to my butt.

[@sharmilakute472]

Yes thank u mam for proper guidance

[@ginettepagan3387]

You forgot the MOST IMPORTANT CUE. PEOPLE!!!! LOOK FORWARD! Not at the floor, not at your feet. Where your gaze (drishti) goes, so does your energy. A crow flies facing forward. The knees can actually help if they are higher up nearer to the armpits, but the most important thing here is the core and the medial line. You must engage the core tucking it all in and have the knees and chest pressing towards the medial line of your body. Pelvic floor is also engaged.

[@nathanowen4226]

Hi Charlie dear, this is Nathan and u do a great job on your workout videos

[@YogawithLunaThai]

I hope my weak little arms will do it, Thank you for these tips

[@mariap.894]

You forgot the most important part. Put a pillow in front just incase. I've had people hurt themselves trying. Safety first😊❤

[@SusmaWati-m2w]

thank you, VERY NICE

[@tanyabooysen3958]

Thanks so much.

[@ltorromcc]

Ah excellent! 😃👍🏻

[@CharlieFollows]

Thank you 🙏

[@urjamehta7345]

Thank u😊

[@jameshoward8219]

Gorgeous

[@PujaDey-g5w]

Benefits of this asana?

[@CharlieFollows]

Builds strength, improves balance, body awareness, concentration and when mastered leaves you feeling confident and capable .

[@justliss1640]

I have had multiple back surgeries,fusions lots of hardware etc what is the best way for me to get to handstand ? I'm also still very flexible I have been since a child ....Love your way /channel ❤

[@CharlieFollows]

Hello thank you for your question. For starters my first question would be do you have any limitations after having surgery? I wouldn't;t want to advise anything that isn't accessible for you and as I don't know your body/history I'm always careful to advise.

[@justliss1640]

Just with lifting heavy weight and being careful ,however I've got most all flexibility back (very flexible) and range of motion and am back to lifting weights and started running again as well 🩷

[@eh_muh]

I really hurt my bicep muscle the other day when I did this pose (not for the first time)... I slipped out of it because my knees were too high on the backs of my arms. Thanks for this video! :D

[@meklitnew]

❤ Thanks 🙏

[@chunchen3450]

thanks for the instruction. Do you know how similar is this to the frog stand in calisthenics (maybe knee needs to be more close to arm?), i want to try this pose and progress into free stand.

[@CharlieFollows]

Hey I'm not very familiar with frog stand so I had to google, but yet it's very similar.

[@globalcitizen5768]

I've been practicing crow for a few days now right after my home workout session. I can stay for like a second or two and then my head goes boom straight downward😂...which is why I keep a cushion in front of me. Will try to correct the hands' position now.

[@zumbafanification51]

Charlie how about tip for crane pose thank you. I will try this tip.

[@cubingwithmahfuz12]

Thanks

[@tuyenkhoang]

How are you activating your shoulders, upper back to avoid the pain in the neck+shoulder pain?

[@malaharichandran1464]

Tq tq tq👌

[@rustyhoops]

This where I’m going wrong arms to far up and never used my fingers🤪😁

[@caseycushing5134]

Wow 🤯 So helpful.. AGAIN

[@โสภาทองเขื่อนขันธ์-ป7ธ]

Good technique

[@ОлександрЛавренюк-ф3в]

Гарна Привіт Красива дівчина сипатична ❤❤❤❤❤

[@chavasivaji547]

ఈ మాట మీరు బ్రతికినంత కాలం విశ్వాసంతో అనాలి. నెక్స్ట్ ఎలక్షన్లో ఓడిపోతే మరో పంచ చేరకూడదు. అది స్వామి భక్తి అంటే. చూద్దాం

[@kishormakwana3459]

👌👍❤️

[@shalinisharma7107]

Hey i had a question im like doing good in criw pose but as soon as i shift my weight to hands im not stable i shiver is there something i can do

[@homeartinterio925]

First one have to make ur wrist strong ❤️

[@emasoric2162]

Hi, my arms hurt bc of my knees on them, what should i do?

[@verta6583]

❤❤

[@philadelphiawalksptsd]

💗

[@deborahd2936]

It hurts my arms where my knees are on my elbows. Maybe that will get better when I’m stronger and putting less pressure onto my elbows?

[@CharlieFollows]

From my experience it got better with time and my arms became less sensitive.

[@brownbrand2640]

Please more videos

[@stuff1784]

Oh wow, I’ve been doing it wrong this whole time😅 no wonder I kept falling out of the pose

[@niniwinwin3416]

👏

[@henry.sanchez]

👍

[@Djilian]

Even with this tips im still slipping

[@liraonoda5439]

Só técnica

[@fishonshay]

💜🎣

[@piscesentertainment295]

not able to do😢

[@happylucky7354]

The knees are going to dig into the arms making it harder to do

[@lavatr8322]

OMG

[@chelleevans7507]

Does anyone else find it painful on your arms? I feel like I have the strength for it but my knees hurt my arms so much I always stop

[@bhanothmojiram5423]

hai baby love you baby..

[@szabik]

My knees hurt my hands . I don't what should j do

[@fo735]

Thumbs up if u fell forward and hit your nose 😂

[@LloydC-g8n]

Come up and I'll help you get that straight 🙏

[@elisagoncalves2573]

I tried many times I can´t do it

[@EdithJustice]

very unhelpful tips

[@zz-t8109]

again stressing the joints.. no good

[@joeschmo1516]

Must be about 5 foot tall.

[@Arbutusunedo]

🍑