Your routines are so incredibly effective. I appreciate that you don’t have music playing. I always prefer my own very curated and individualized playlists.
@dedeesseofficial87888 ай бұрын
I have done a lot of lower back pain release exercises and this one tops them. The pain relief is instantaneous. Thank you so much ❤
@izzlebeanie2 жыл бұрын
I am sooooo unbelievably thankful for the 10-15 minute yoga playlist on this channel, I do them each and every day and night ❤️
@yoginimelbourne2 жыл бұрын
That's really sweet to hear, thank you for practicing! x
@RachelKline-f6x8 ай бұрын
I love Paula Lay's practices! Every video makes my body feel amazing, thank you for making these. ❤
@DK-sf5br23 күн бұрын
Thank you Paula❤❤❤
@blixkaters11574 жыл бұрын
Paula Lay Yoga. Paula LaYoga. PauLaYoga. Sorry, I was carried away. I love ALL your lessons.
@yoginimelbourne4 жыл бұрын
Haha! This is really sweet, thank you xxx
@c.v88383 жыл бұрын
I feel so much better now ! Love your videos
@yoginimelbourne3 жыл бұрын
Thank you! xx
@gladstonedogagility4 жыл бұрын
Love it! I use this and the neck yoga daily thank you
@yoginimelbourne4 жыл бұрын
Great to hear, thank you so much! :)
@berenicedecastilla498010 ай бұрын
My very favorite video, short and so efficient.
@amrutadeshmukh55652 ай бұрын
❤thanku Paula, I hv a back strain today
@SuperPinkshopaholic Жыл бұрын
This helped a lot tonight thank you so much P xx
@svetlanapolonets114710 ай бұрын
Namaste
@fiayang4 жыл бұрын
Thank you so much, Paula. You are the best yoga instructor I have ever seen. Your voice is like a fresh breeze. Always so calm so warm. And your Yoga is always so helpful. Thank you again!
@yoginimelbourne4 жыл бұрын
Thank you for such lovely feedback, it really is appreciated xx
@Nat2206.4 жыл бұрын
Nice but best at the end of the day or at night....it's too calm to do when waking up, just feel like going back to bed, now. Nice though.
@yoginimelbourne4 жыл бұрын
Can definitely understand that - this is certainly more of a calming/restorative practice :)
@SublimeStim7 жыл бұрын
Thank you Paula. xo
@yoginimelbourne7 жыл бұрын
Pleasure xox
@joekautz56103 жыл бұрын
I’ve had some lower back pain this week preventing me from doing my regular yin yoga. Thank you for helping to relieve my back pain and stiffness. Your exercises are right on point. I also do the other video you have on back pain. Both are really good. Thank you
@yoginimelbourne3 жыл бұрын
I'm so glad you find the practices helpful x
@w_ww1112 жыл бұрын
Amazing! The only video I have found so far on KZbin that's no frills and actually addresses the lower back problem in 15 minutes! Thank you so much, you're God/deity send. Namaste.
@Teri17555 жыл бұрын
I am 63 years old and have never done yoga. I recently hurt my lower back and my brother recommended yoga. Your routine has been fabulous! My back is so much better. I would love your recommendations on more yoga routines/ videos that I can do to progress, as well as how often you recommend that I perform these. Thank you!
@yoginimelbourne5 жыл бұрын
Good on you for starting a practice! I'm glad your back is feeling better. I have a playlist 'yoga for the lower back'. I would recommend continuing on with some of those and see how they go. Here is the link: kzbin.info/www/bejne/hGXWdKueg6yGgqM. Hope this is helpful and let me know if you have any other questions. :)
@yoginimelbourne5 жыл бұрын
The link takes you to the first video in the playlist but feel free to see the others to decide what would suit you to continue with :)
@justlikem122 жыл бұрын
it s agood and quiqk relax for my back,thanksyou
@yoginimelbourne2 жыл бұрын
You're welcome 😊
@motorcitykitty700 Жыл бұрын
JUST what I needed!!! ⭐️⭐️⭐️⭐️⭐️ 5 stars!
@waitasecond37 жыл бұрын
This was heavenly!! Thank you so much :)
@yoginimelbourne7 жыл бұрын
So glad you enjoyed it x
@김영미-p7y4 жыл бұрын
Thank you so much♥
@shashimehndiratta6062 жыл бұрын
Thank you very much
@yoginimelbourne2 жыл бұрын
Pleasure :)
@kellypantaleoni51664 жыл бұрын
Thank you for the quick moment snack that truly helped to release some tension😌 Feeling ready time close out the night now💗
@honey4clover Жыл бұрын
Short and mighty! This has been the most effective flow to release lower back compression❤ So grateful for it🙏🏼
@barbarascarlata29465 жыл бұрын
I could do Yoga all day long with you - your voice is so calm and peaceful :-)
@yoginimelbourne5 жыл бұрын
That is really sweet of you to say, thank you x
@ashleyswallow59396 ай бұрын
I would think this is good to loosen the hips too yeah?? I do this often and feels good on my hips.
@yanaboisset76363 жыл бұрын
You are the best ! Thank you . Hi from France.
@yoginimelbourne3 жыл бұрын
Thank you so much! xox
@poemstogothefirst3 жыл бұрын
Dear Paula, Just.a big thank you for all of these wonderful yoga practices. They're all fabulous - just like you. I am so appreciate of your all lessons. Much love and light and thanks. Sincerely, Amy
@yoginimelbourne3 жыл бұрын
Thanks for all your support lovely x
@loveni18224 жыл бұрын
Wow, this one was tough! 🤪 My legs are longer 😁
@yoginimelbourne4 жыл бұрын
Yes a bit tough with the longer holds! Glad your legs felt longer x :)
@Ratibor-y2f3 ай бұрын
Спасибо
@suzansadie8185 Жыл бұрын
many thanks *x
@carlettagoodrich-mann1377 Жыл бұрын
Thanks
@heatherhoepsintuitiveart Жыл бұрын
this helped me both physically and mentally, thank you Paula! 🙏🏼
@poemstogothefirst2 жыл бұрын
Hi Paula, Happy New Year to you and yours. I just did your class for alleviating lower back pain and it was wonderful. I feel better and will keep coming. Have a great rest of the day and many thanks, Amy
@berenicedecastilla498011 ай бұрын
Love this 15 mn vidéo perfect in the morning before work...Merci ❤
@Melly7914 Жыл бұрын
Just what I needed this morning! Thank you!
@joannelegros-kelly76885 жыл бұрын
Feels good. Thx
@yoginimelbourne5 жыл бұрын
Great! :)
@margarethardy69592 жыл бұрын
Perfect short class!
@missruth262 жыл бұрын
That was lovely
@milidiyasha3 жыл бұрын
This class looks so basic but its THE BEST back pain relief sequence I've ever tried! THANK YOU PAULA 💕💖💞
@yoginimelbourne3 жыл бұрын
Thank you so much for the great feedback! xox
@LeayahChristine5 жыл бұрын
Is this good for lumbar (lordosis . when spine goes in)
@yoginimelbourne5 жыл бұрын
Yes - particularly the poses done lying down on the back :)
@ΜαρίαΠαντελή-ι2χ4 жыл бұрын
Wonderful!thank you so much!!
@yoginimelbourne4 жыл бұрын
It's a pleasure xox
@joannelegros-kelly76883 жыл бұрын
Good relief. Thank you.🙏
@yoginimelbourne3 жыл бұрын
Pleasure :) x
@ides19593 жыл бұрын
So so so so goooooddddd! namaste!
@yoginimelbourne3 жыл бұрын
So glad to hear :)
@randaashqar89573 жыл бұрын
Thank you 🙏 namaste ❤️
@yoginimelbourne3 жыл бұрын
Pleasure xx
@MegaCamille865 жыл бұрын
Is this exercise safe for pregnant women ?
@yoginimelbourne5 жыл бұрын
Hi Camila, it really depends on how comfortable you feel lying on your back for an extended length of time. After the 1st trimester it is usually recommended to not stay lying on your back for longer than a few minutes. In saying this, everyone is different and some women feel fine lying on their back, so if you are still feeling comfortable to do so, you can give it a try - apart from when the leg comes across the body which is a closed twist. We really just want to avoid creating any unnecessary compression on the belly. There is actually a prenatal practice for the lower back: kzbin.info/www/bejne/mJ7Wh4t-itNjnZI You could try this one knowing it has been created with pregnancy in mind :) x