Yoga for Beginners | 30 Minute Practice Routine with Greg Capitolo

This 30-minute yoga session provides balanced opening and strengthening for the whole body. Beginning with warmups for the arms, chest, and shoulders, it includes forward, side, and back bending postures, hip openers, twisting and balancing postures, and abdominal squeeze. There is also a short, vigorous pranayama practice and, at the end, a self-directed relaxation.
▶About Greg Capitolo:
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced yoga teachers while working in accounting, finance, and IT. After completing the Himalayan Institute’s teacher training program in 2005, Greg began teaching yoga classes at corporations in the Bay Area. In 2006, Greg took residence at HI where he currently serves as Programming Director and Treasurer.
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▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
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[@chiragshah9]

Thank you for putting this video. I followed it to celebrate International Yoga Day 2020.

[@johntay9389]

nice video, thank you

[@kyriakirussell5954]

Dear sir, I thorouly enjoyed your Yoga class for beginers and I am going to encloud it into my every day activities. Many thanks.

[@jongwonkim7144]

Anyone here because their gym teacher told them this was hw? Yeah... quarantine really do be like that

[@thereidfleish]

Meeeeeee! You go to Great Neck South?

[@jongwonkim7144]

@@thereidfleish yeah I'm a sophomore 😂 btw nice job with the htv thing on Google classroom

[@thereidfleish]

@@jongwonkim7144 lol thx! Good luck "doing" your gym assignment.

[@jongwonkim7144]

Reid Fleishman ah ofc 😂

[@nathantamari2]

@@jongwonkim7144 fuck im late (also at SHS btw)

[@suonsovannara1346]

Really good health for back?

[@user-qp7jf8vf8h]

perfect

[@anjy1913]

it's really so good ..m feeling very refreshing ..thanks :)

[@excusesbegone]

The first thing resembled tai chi?

[@lesliedasilva9080]

Good class, but his sniffles distracted me