Yoga For Beginners At Home (15 minute Class) 30 Day Challenge Day 4

[@areejadel5627]

RIP Lesley! you've changed and touched so many lives! we will love you forever ❤

[@luisagf1385]

It’s so satisfying to see my progress in just 4 days! Who else is trying out yoga in this quarantine?

[@simplelivingbulgaria3662]

Me! And I'm enjoying this challenge so much!

[@karrikittytarot8530]

Me too! Been diagnosed with hypothyroidism and I'm a giant walking bag of stiffness. This is helping so much. I get 12 hours or so of comfort after a session. It's amazing.

[@BDaniPhotography]

Even when I experience discomfort in my body, I am grateful because it means I am becoming more aware of my feelings.

[@charolevistamissbodi2464]

Thank you God 🙏🏽🙏🏽🙏🏽🙏🏽

[@gatesbaby]

I absolutely love your quotes at the end of the practice and your voice is relaxing while I am in my poses. Thank you and keep making videos!

[@Fightmasteryoga]

+Sophia Molinari Thank you so much!!! Yes! We'll keep making videos! :-)

[@malikaaskarova9166]

I’m trying to get back into my routine and I came back to this challenge, although I’m not a beginner anymore. We miss you Lesley 🫂

[@lookingforsure]

day four cleared! My dog position is improving finally ! I had to install a mirror near my mat on the floor to check up what my body was actually doing and how i could improve it. Thank you for this lesson Lesley.

[@Fightmasteryoga]

+lookingforsure Thank you so much! That's great to hear! I love that you're already seeing improvement. :-)

[@megan78797]

Day 4 was a little challenging compared to the other days! Thank you for the thorough tutorial! :)

[@MariliaMDiniz]

You have to be motivated to wake up at 6 am in a dark, cold, snowy Sunday. I'm glad I did. Thank you!

[@Fightmasteryoga]

+Marília Diniz Yes, you really do have to be motivated for that...good work!! Thank you for practicing with us.

[@skifeverdude41]

Man I gotta tell you I feel great and it's only day 4. My flexibility is improving and my body is not nearly is sore/stiff. Bless you guys :)

[@keeleymcevoy9480]

The improvement of my mood alone is just amazing from after even 4 days of these breathing techniques and stretching!! incredible, thank you

[@Fightmasteryoga]

❤️

[@anar808]

I've been interested in yoga for years and have attempted many videos and classes. This is the first instructor that has kept me going for more than 1 class. Great pace great descriptions of poses without making me feel overwhelmed. Love the quotes and encouragement throughtout

[@katalinczirjek3885]

I start my day with yoga, but was always afraid, I am not doing the postures right. I am happy and grateful for this series. Thank you for helping me get here. Now I get up with a huge smile on my face and anxious to start my practice.

[@Fightmasteryoga]

+Katalin Czirjék Awesome! I'm so happy to hear that you're enjoying the classes. :-)

[@Fatima-sx2qm]

Many thanks Lesley. I'm on day 70 of the 90 day challenge and have been adding days from this challenge when I don't have much time but just want to do some yoga. I find it a good way to focus on poses and a nice reminder on the right positions. I also don't want the 90 days to end so this is a way of stretching it too! Namaste and butterflies from London

[@jessieb.4550]

you're literally the first person who's ever explained the appropriate posture of down dog and i didn't experience any pain in my shoulders, thank you. this is probably the best yoga for beginners challenge i've ever done

[@babietee86]

I cannot thank you enough. I'm 7 months post baby number 2 & have been practicing yoga for around 6 years. Sadly my last pregnancy and delivery took it's toll on my body and I am forced to slow down. I am really enjoying this 30 day challenge. The length of time is perfect as a busy mum, the pace & poses are gentle enough on my still recovering body. Looking forward to day 5.

[@sahithya2929]

You changed my life fir the better!!thank you so much!!!

[@catherinescorner716]

I've been practicing yoga for years, but wanted to take these beginner classes to review the basics and to make sure I haven't gotten sloppy in my form. Thank you for these detailed classes! I especially appreciated today's class since you taught us how to use our hands to check and correct the alignment of the legs and hips in Warrior 2! I've had teachers in live classes correct my form, but no one has ever taught me how to correct it myself -- until now! :)

[@Fightmasteryoga]

+Morcego2015 That's great :)

[@l0wkey321]

Hi, it's 2020 and we're on quarantine and people's overall wellbeing is probably not the best at the moment which is why I decided to try yoga this on the start of April and now I'm on day four! Made me a feel a little bit relief from stress and feeling tense everytime I do it and now I have something to look forward everyday. Hope everyone is safe and would start taking care of their wellbeing despite how hard this pandemic is for all of us. Thank you for creating this!

[@creativegirl377]

4 th day yoga challenge complete .👍...thank you so much 💖💓😊♥

[@nancyvasquez5589]

I can’t understand why but day 4 just felt so much smoother than the previous days. And ending felt a lot more refreshing. Thank you for these videos

[@kaederukawa6982]

day 4 check in : this was an easy practice but because of that i had the time to focus more on my breathing and on my form. love and gratitude from me ,namaste .

[@etlevadavis]

I am loving these beginner yoga classes, Lesley. I have not been feeling well this past week - common cold symptoms - and I have done a couple of the classes a day as they have been perfect for me during these days when I don't feel good enough for the more challenging classes.

[@Fightmasteryoga]

+Etleva Davis That's great that they are working that way for you :)

[@tracytdog5910]

Day 4 done! Unfortunately I've had to skip a few days, but i'm making myself feel better knowing that you haven't called it the 30 day consecutive challenge... :)

[@Fightmasteryoga]

+Tracy TDog Good job! Exactly...it doesn't have to be consecutive! Do what you can...the important thing is that you're back to your mat! :-)

[@LateBloomHers]

in case you're wondering, people are still doing this. day 4 complete. can't wait to be able to stand on my head, lol.

[@Fightmasteryoga]

Hi Ross the Great! Thank you so much for letting me know. I'm really happy that people are still doing this! Yup, standing is an absolute possibility for your future! Keep up the great work. :-)

[@doumkatekz]

I am just doing it now

[@Myriamverbeeren]

Still doing this too 😄😅

[@rustyarnold4523]

I just started! On day 4!! We’re STILL doing this ❤️

[@davidsullivan3205]

Just started on 8/1/2020....have to do each day for a week right now though. I am sooo weak and tight but still doing it!

[@curiousginatree]

I am loving this series! Day 4 boom! Thank you!

[@gurleendhillon5202]

Thank you so much for these videos. I wanted to try out yoga for the first time and you really make it seem fun and positive. Your voice is so calming as well and I absolutely love the quotes at the end and the reminder to stay positive and loving!

[@ellej4691]

Really enjoying the 30 day challenge! My only feedback would be it moves quite fast for beginners, I have to keep pausing as by the time I've got my body into the correct position you've moved on to the next! Hopefully I'll improve the more I do it.

[@Fightmasteryoga]

Thank you. Oh no! I'm sorry it's moving too fast. It might be good if you repeat each day 2-3 times. I know it'll take longer to get through the challenge, but it doesn't matter...just getting on the mat and breathing is the only thing that's important! xx

[@musicalkavya]

Where can I find yoga blocks? I don't have any. Where should I buy them and how many should I buy? Send that comment as quick as you can. I need those.

[@doumkatekz]

I was thinking that today too. I did another person's 30 day thing.before this amd the speed was a constant frustration. This is a lot better, more.beginner oriented and now I have done more...but still had to pause it. The trouble is, being new you are really trying to see the nuances of what the teacher is doing and don't know the names of things and you are trying to see from a weird position on a mat maybe on a small screen. I think it is easier to keepup in a live class too since you can see the other students as well amd the teacher can see if you are totally lost. But yeah i need a few breaths between a change especially if i need blocks.for some poses

[@roanlee-plunket8577]

You have a quiet and calm confidence when you teach

[@katiaworley6771]

Loving doing yoga everyday. I have been taking these classes for two weeks now and they are amazing.

[@trangtruongquynh3388]

I have been practicing each video twice a day, one time in the morning and one more time in the evening. I feel really good and relaxed after I finish. I feel íts not too difficult for me and I can improve step by step each day. Thank you for making this 30-day practice!

[@christinacellini1209]

Still going ...Day 4… enjoying every minute.

[@briansheil9763]

Warrior 2 made my arms, legs and back feel more flexible. I'm impressed.

[@Fightmasteryoga]

+Brian Sheil :)

[@amandavickery7669]

Happy New Year! I am on Day 4 Doing this challenge long with my 10000. I haven’t felt this good in about a year or two even. 🙏 ☀️ 🌝

[@yim.o5082]

Im so happy i found this channel.. started this challenge a week ago and am going it whenever i get the time... i feel better already and i feel like yoga is meant to be my physical exercise...i hate the gym and vigorous movements so this is jist perfect for me!! Thank you so much

[@mrsviolet1967]

Just wanted to say thank you. I have been away from fitness for almost a year now and not leading a healthy lifestyle. So I made the decision to get back on the wagon :) I am doing a 30 day cardio challenge along with your 30 day challenge. I turn 50 this year so this is something that has to be done. So once again thank you for all the work and effort you have placed into your videos. Much appreciation. Cheers

[@yahyamaster24]

With more practice day by day , i feel more relax more happier more stronger.Many thanx for you as you make me love yoga.😊😊

[@tammyaston24]

I did this challenge at the first of the year and am doing it again after wondering away from Yoga. I’m going to stick with it.

[@Thebibi8]

I love how you are building the sun salutation class by class! Thank you so much dear Lesley 🙏❤️

[@Rusalka4444]

Thank you so much, Lesley, for putting together this course. I'm enjoying it a lot and will be recommending it to my clients :-)

[@NakiaMoraye]

Just wanted to share that I am doing this challenge currently and it isn’t too bad. Yoga has always been super hard for my physically and mentally but I’m trying :) thanks for these videos.

[@janefriedtrichs7588]

i love this. your voice is so calmeing and the gentle yoga is what i needed. I have parkinsons disease and this really helps. With the video I don't have to find rides to get to the yoga location., this is such a blessing. Im slow to get to the next position also, but Ill get it!! just getting started

[@remmy4678]

Today I found the work-out more relaxing and feeling harmonious in the body movements. Thank you very much.

[@kitanresu]

It's my fourth day today and I'm really feeling the benefits it brings to my body and mind. Also, I love your voice! Thanks Leslie! Looking forward to completing this 30days, day by day!

[@annamattson3620]

I'm doing this challenge a second time, and slowly, slowly I'm beginning to feel a difference in my body and in my mind. I'm not going to stop and if I need to I 'll do it a third time before I move on to the 90 days... Thank u so much for yor calm and patient support, I really, really love it!

[@Fightmasteryoga]

+Anna Mattson I love your determination!!! Enjoy yourself and take it easy if you need to. :-)

[@alyssanicole9389]

I just got done with day four and I love doing these before school. I have seen that yoga helps me keep a positive attitude throughout my day. Also, the stretching feels amazing and helps to wake me up in the morning.

[@joe_totheworld]

Day 4 completed!! Thank youu 🤗

[@duniamontesnieto6921]

Your pleasant and lovely voice makes these practises just great. The pace make the class more encouraging. Loving your routines, the pace as I am an intermediate yoga practitioner but one can always press the pause button. Thanks for these loving classes.

[@vincentiussubarjo621]

Yeayyy we ,ade it till day 4🎉

[@nailingbencher9292]

Do it again, thanks for the best yoga practice, you still in our heart ❤️

[@ania0the0amazing]

I like this series because the movements are really simple and I'm not scared that I'll tear a muscle or something when I do them :D

[@Sea2Artsbyamalieg]

I’m loving this 30 challenge. On day 4, feeling clearer and my muscles are feeling better. Your lessons are very thorough and easy to follow. I’m learning a lot.

[@ariannatranza4057]

Hi from the UK, loving this challenge while in quarantine! It's really helping give structure to my day!

Thank you Lesley, added this after yoga fix 90, day 4 , 2nd round. So nice to hear the basics again :)

[@Fightmasteryoga]

+Zsuzsanna Benkó excellent! I'm really happy to get your messages. :-)

[@birgittaugblbang3542]

I have a secret plan of becoming a yoga person, and I really think I will be able to get along way usong your videos :) I have been to yoga classes before, but wanted to start with the begginers challenge to get my breathing and every position perfect, and I think that was a really good idea... :)

[@JenxRodwell]

I am almost certain my form is not quite as right as it should be, but I am definitely enjoying doing these. Today was also the first time my mind went "oh boy this is getting real now" when I saw some of the poses done!

[@weixu7367]

Great series. Love them so much! Even though I have practiced for quite a few years, I still find these beginners classes very helpful. They help me revisit my practice all along and find out what is the most important thing in yoga. Thank you so much!

[@Fightmasteryoga]

+Wei Xu :)

[@fionafoxton8397]

This is fabulous - I did with my 7-year-old son tonite and we both loved it.

[@Fightmasteryoga]

Yay!!! That's wonderful!!! I love it!

[@Jasmine-yo8ix]

Thank you so much for this program. I can't believe I was able to get two down dogs in a row (I rested for the third).

[@melissawhite280]

You are a blessing to my spirit! And for that, I say, thank you 🙏🏾 Namaste

[@Fightmasteryoga]

+Parsanda K You're so sweet, thank YOU very much! Namaste!

[@michelekuddar119]

On day 4 and loving it!! I love the explanations on how to correct the poses and reminding me to breathe... I love the slow pace as I am brand new to yoga. This is exactly what I'm looking for!! Awesome

[@Fightmasteryoga]

+michele kuddar Awesome!! Keep it up! The breath is so important, so it never hurts to remind ourselves to keep breathing! So glad you like it :)

[@sharonpritchardshepherd9279]

I cannot believe how much I look forward to my time ,,, thank u so much x

[@Fightmasteryoga]

+Sharon Pritchard shepherd I love that!! Thank you! :-)

[@jenm473]

Getting thru these so slow, but love this gentle challenge. I think it will help me get right where I need to be!! xoxoxoxoxo

[@Fightmasteryoga]

+Jen M I'm glad you've joined us :)

[@jenm473]

Been trying to, just slow at it.

[@saadiamalik9366]

Thanks a lot for such a detailed lessons. I have been doing yoga for couple of years with and without trainers. Recently a yoga teacher referred that I must follow you. she was absolutely right as you are amazing. Completed day 4 & looking forward to complete the 30 day challenge. 🙏

[@Fightmasteryoga]

😊

[@wiebkegrunther2559]

Its so helpful that you explain in the basic poses whats important to look at! Its great that its nice and slow so its are relaxing start in the day! Xx

[@MR-kp5nh]

Thank you for these videos. They are so informative. I really appreciate all of the physiological knowledge you possess. Telling us how to properly position so we can get the most out of each position. It's very impressive to me. Thank you!

[@Fightmasteryoga]

+Matthew Rodgerson Thank you so much! I"m really glad that you're joining us!! :-)

[@melissaemert9328]

Found this yoga practice tonight. Perfect timing! Wanting to take my yoga practice to the next level as a beginner.

[@doumkatekz]

thank you for mention some bits about the sutras etc. It is good for people to know the rest of it exists even if they intend to only do.asana.

[@feliciaturner4652]

I am enjoying my 30 day challenge ! it is excellent for beginners

[@victoriaread3347]

Just completed day 4, love doing this so much thankyou

[@annas5386]

This is amazing! Your voice makes me feel so calm :) Greetings from Poland! :*

[@angelapate328]

Day 4 complete! Felt great! Feeling it the day after, but not enough to need to stop. So happy! 😊❤🙌

[@teamthompson7672]

Thank you! I’m needing this right now. Day 4 complete!

[@dboom1218]

Even being a bigger person, these daily yoga videos really do help! Thank you! Can you so something like the 30 days but targeting weight loss specifically?

[@Fightmasteryoga]

+dboom1218 Thank you so much! This 30 day challenge will really help with weight loss. Not only are you moving (and the moving gets more challenging as you continue), but you'll also lower the stress levels also lowering cortisol in your body and studies show that lowering cortisol helps us to lose weight. Plus, yoga helps us to sleep better...that also helps with weight loss. :-)

[@gracebyrnes]

This is such an informative series!! So helpful and truly about the building blocks!!

[@gizemcalskan4851]

i 've finished day 4 with a big smile :) thank you .

[@mirandapamperin4946]

This 30 day challenge is so great!! I've tried many challenges similar to this with other youtubers/teachers and yours is by far my favorite!! Yoga is really helping me with my college stresses and gives me something to look forward to each and every evening. Thanks so much! Keep it up

[@sakshi9302]

I'm on day 4 yayyy , I hope I'll complete all, feeling good already

[@maribelokiye9768]

Great way to keep a peace of mind in quarantines

[@leeleeharrison]

I'm so glad I found you! I am loving your classes! I plan to become a yoga instructor so I will be turning to you a lot! Thank you!

[@Fightmasteryoga]

That's wonderful! Welcome to our channel! xx

[@jeannieoconnor2422]

It seems like the first 4 were the perfect speed, and from this one forward, the explanations and cues move too fast for me to comprehend and get in the position correctly. I bought the alignment course. I really hope you can get some cue cards together for purchase. You are the best at explaining how to get in the pose correctly.

[@Fightmasteryoga]

+Jeannie O'connor I'm sorry that the explanations and cues went too fast after day four for you. I hope you're enjoying the alignment course. I'd love to make cue cards...it's a great idea. I just have to figure out where to get them made...

[@jeannieoconnor2422]

+Fightmaster Yoga I'm not giving up. I think you're explanations are great and I look forward to those cue cards:)

[@charolevistamissbodi2464]

🙏🏽🙏🏽🙏🏽 God bless ♥️

[@fernandavelazquez5289]

my migraines went away, I love your videos!!

[@joseantoniosalinasvega7956]

Nice and soft practice, your Voice always is clear, nice and kínd, thanks for sharing Lesley, namaste

[@Fightmasteryoga]

+jose antonio salinas vega thank you so much!! :-)

[@Captain.AmericaV1]

Loving it. Thank you. 🤗🤗

[@vflan36815]

I love your yoga sessions and so happy I found your channel. Thank you.

[@Fightmasteryoga]

+Valaira Sa-Ra you're so sweet, thank you very much! :-)

[@Sunniischein]

Let's go! Day four! I hope I will still continue when my holidays are over :)

[@scatolabox]

I really like this course, I practice every day after work. Thank you!

[@Fightmasteryoga]

+Aynee Greave That's great to hear :)

[@ade2689]

4/9 D4

[@aineedwards3403]

Just started Yoga and I'm really enjoying it thnx to you, can't wait for tomorrow's!❤️

[@Fightmasteryoga]

+Aine Edwards :)

[@bethborst741]

This is fantastic, I am not a flexible person. But I hope to get better. Thank you!

[@Fightmasteryoga]

I was not a flexible person when I started yoga either. But it got better with practice. Keep up the great work! :-)

[@dr.n2306]

i m doing with u everyday.. this is my 4th day..

[@silviaiga]

I'm loving these videos! Thank you!!!

[@Fightmasteryoga]

+Sílvia Iga thank you...I'm so glad that you're joining us!!

[@blkprincess87]

this, was a little tough...I can definitely tell which muscles are weak! thanks for another day!

[@Fightmasteryoga]

+blkprincess87 I'm glad you're still with us. Remember, when it gets difficult, just rest. It's not about being perfect...it's just doing our best. :-)

[@grazzielasena5815]

Day 4... 2021 lets go!!

[@ccreativeeeye]

I liked day 4 very much!!! It challenged me but the positions are great! ☺️

[@tinatornambe1119]

I love your classes! Thankyou.

[@stephaniesmith7737]

I'm on day 4 and love the videos :) thank you xxx

[@Fightmasteryoga]

:)

[@hecateywicca]

this was really good for all the little tips thansk

[@bacharfarmsrental7758]

I am really enjoying this challenge ! Thanks so much!

[@Fightmasteryoga]

+Bachar Farms Rental I'm so glad to hear that :)