Yoga For Beginners At Home 30 Day Challenge (Day 6) 15 min

[@innajones5202]

Rest in Peace dear one. Thank you for your dedication and gift.

[@romap6407]

I decided to try yoga as I get a very stuff neck and very rarely relax. I'm on day 6 and noticed a difference already. Your videos are very easy to follow and your voice is very calming. Thank you for teaching me yoga in the comfort of my own home ☺️

[@marymorrison6408]

whooo! these are ramping up - but good to get the blood flowing a little quicker and still hanging in there! namaste

[@stephenlleeds]

lol I have zero flexibility so these videos are killer by the end. By far the best yoga teacher on KZbin. I do this to help counter my stiffness from power-lifting and it is starting to work!

[@Fightmasteryoga]

awww thank you so much! I'm so glad our channel is what you're looking for!

[@reyamsbury4112]

I love this series, I feel like it's really accessible for genuine beginners. I think a lot of "beginner yoga" courses are aimed at people who have a good level of physical fitness but are new to yoga, whereas I think yours work for people who aren't used to doing much exercise!

[@remmy4678]

Hi, yoga work-out was pleasant today. Thanks! sending out lots of love namaste.

[@nailingbencher9292]

Thaks for still posting video. Started again and very happy. The best yoga!!!!

[@lucase.rosadomartinez4346]

Gracias practiced with my Son ARRG

[@NerakGreen]

My back feels like ground beef in a tube and my thighs independently tremble, but it doesn’t last long. By afternoon, I’ll be practicing form in front of a mirror and feeling through the moves I’ve learned. If it still hurts, I’m (we are) allowed to take a day off to recover and we should. It’s not all or nothing. That warrior pose kicked my butt, but I’m right back here anyway. I don’t want to quit. Actually, I can’t wait to start the 90 Day challenge next, but I wanna learn to stretch before I lunge. Rome wasn’t built in a day, ya know, and I’ve been sedentary for so long. Sis, I think I spend more time discussing yoga than doing yoga. I’m just so proud of myself for valuing it, like where has this been my whole life?!

[@jswjanjan]

Grateful for you Leslie♥️⚘️

[@mariaantonia6691]

To be honest i had a pretty rough day, and since i started yoga, i love when the times come to practice, today i really needed yoga and now, after the practice i feel reborn=)So much better, thank you❤️

[@simataheri4158]

I am really enjoying of this class every morning 15 minutes.Thanks a lot.

[@gracewivell7018]

I fell out of doing yoga for a few weeks while I was moving to a new place, and I felt like I had lost all of my flexibility. I started this challenge again to get myself back into the habit of everyday yoga, and it this class I finally felt like my muscles were starting to open up. Thanks so much Lesley! I've been using your channel for almost a year now, and it has made such a difference in my life. :)

[@juliaruth9674]

Omg, I'm doing day 6 and can fully reach floor with my hands now when bending down! Thank you

[@miahratreleaven5577]

Im the stiffest person ever im sweating so much thanks for helping me its hard but im doing it and i'm slowly getting better

[@Fightmasteryoga]

I'm so glad you're joining us!! Do the best you can and if the classes get too difficult, start at the beginning again. :-) Keep up the good work. xx

[@erikh8685]

Took a pause for a few days between 5 and 6 but it feels good to be back. So grateful for today's practice as it felt like these last few days have been tough

[@emmawynn08]

Lesley suggested that I do the 30 day challenge as a post-natal workout, to get back to my regular practice slowly. It's working great!! I started it a 6 weeks postpartum (vaginal birth, no complications). Thank you, Lesley!!!! I encourage everyone to donate to support her. :)

[@Fightmasteryoga]

+Emma Wynn Thank you so much Emma! I really appreciate your recommendation and support!! xx

[@charolevistamissbodi2464]

Thank You God 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️

[@sara2327-u7v]

With all the things that are happening in the US right now I have had a lot of anxiety, but it’s really nice to just do some yoga and get my mind off of things. Thank you Lesley for doing what you do! 😊

[@obytgarcia4626]

Lesley, I'm really enjoying this class, your voice is so sweet and relax, thanks for teaching yoga of this way!!!

[@Fightmasteryoga]

+Obyt Garcia thank you very much for your lovely message...I'm so happy that you're enjoying the classes!

[@MSLearns]

+Fightmaster Yoga I have been doing these classes regularly and I love your class.Lesley I feel grateful towards you, I live in India and If you need any improvements in your website or Search Engine Optimization I can help you with that. Of course it will be free.

[@beckyrose7814]

Leslie thank you so much for doing these videos! I've been wanting to get into yoga for years but just never did. I LOVE how you teach and I love this series. At first I thought it might be to "easy" but I'm learning so much. This series is going to give me a solid foundation to continue my practice! My body now "craves" yoga every day. THANK YOU!!!

[@Fightmasteryoga]

+Becky Rose thank you so much! I'm really glad that you're enjoying it and that your body is starting to crave yoga...that totally happened to me too! Don't worry about it being too easy...by the end, you'll be sweating! :-)

[@YoursTrulyMon]

🙏 thank you my yoga guru.

[@Captain.AmericaV1]

Another day done. Thank you. Already feeling the difference🙏🙏😇😇

[@pollosrikos]

Lesley! I´ve been following this chanel since 2014 or 2015 (don´t know the exact date) while I was dealing with a very severe case of clinical depression. I was not even able to go out of my house, not even to buy groseries. I found you and I felt very supported and accompanied without you knowing me at all. Something around 4 or 5 years from that, I decided to begin an teacher's training course here in Mexico City in the Iyengar style. I have only two months in the course and I´ve already begin to have a small group of students. I did this beginner´s challenge back in the day and never thought I was going to come back to it but now, with a teacher´s point of view, analysing how did you tought me so I can transmit knowledge in a similar way. You have been such a huge inspiration for me and I'm forever thankful for your videos (and your entire existence, really). I hope one day after a lot of work, I can come to one of your courses and meet you face to face. After all, your videos were the first steps for me in a path to self-awarness, self-love and the will to help others just as you hepled and keep helping me. Depression is not gone at all, but now I have a pourpose and not even a severe mental illnes will stop me now. I send huge amounts of love and gratitude to you, Lesley. All my students know about you already, most of them don´t speak english, but they watch you anyways. Be well!! Esteban Santaolaya, from Mexico City

[@magdabcs]

Lesley, your videos are perfect! I have searched so much for yoga videos on KZbin and yours are the best. You are very descriptive, your quotes are meaningful, I can see the best intention behind your practice. I love that you have no need to show off advanced movements (in your elementary videos), the perfect body, clothing, and all stuff that disctracts viewers and end up discouraging people from the great intention of yoga practice. Thank you very much!

[@Fightmasteryoga]

+Magda Silva Thank you so much for your lovely and encouraging message. I'm glad that my intentions are coming through. I don't think it's necessary to show off and it's certainly not about how we look, or dress or any of that. The yoga is the teacher and I'm so happy to be able to share it. Blessings to you!

[@KoraliaTsagkaratou]

Thank you very much Lesley. I haven't been practicing for a month for various reasons (health issues, new job and then the holidays). This beginners' idea is great for re-introducing me to my practice. I can't express my gratitude enough!

[@Fightmasteryoga]

+Κοραλία Τσαγκαράτου I hope that your health issues have improved and I'm really glad to see you back here and practicing your yoga!! xx

[@KoraliaTsagkaratou]

Thank you, I am greatful and optimistic that will go well!

[@saratexas5181]

I can feel myself getting stronger! I've started doing two videos before bed and I sleep like a rock!

[@Fightmasteryoga]

That's wonderful Sara! Keep up the great work! :-) xx

[@cathybertrand4612]

Thank you for making these classes available. When completed with this series, I plan to complete your 90 day challenge! The tips and directions are clear and are really helping me learn correct form and breathing.

[@Fightmasteryoga]

You're welcome :)

[@Experthypnotherapy]

For sure I love the way you elucidate each instruction, in every class with supreme clarity. I am choosing to take time and repeat each day three times at least. This class probably four or five times. Each day I understand/improve the flow more. Thank you.

[@ConnorTheCowww]

this was my favorite day yet!!! thank you so much

[@mikayla1050]

Even on Day 6 I feel myself getting stronger! Plank is becoming sooooo much easier already! Thank you for all that you do, Lesley!

[@Fightmasteryoga]

+Mikayla B Yay!!!! I'm so happy to hear it!

[@kotzuitheplant1618]

I noticed that, after I've done sooo many donward dogs, it has become so comftorable that I can't wait to do it again tomorow. It wasn't like that in the begining😁✌️ Thank you for this. 🤗🌈

[@Fightmasteryoga]

So cool :)

[@shannonkoenig6036]

I really love that you demonstrate the "not" way to do it, which brings much clarity to the verbal instructions. I've really improved so many of my stances to get the most out of all of them. Thank you for bringing expertise to the beginner's landscape in a simple and non-intimidating fashion.

[@shaunaalexander9175]

Just finished day 6! Honestly feeling so much better, not just physically, but emotionally! I am already able to go slightly deeper into some of the stretches and it feels amazing! And the positivity I am starting to feel is priceless. Thank you so much! I'll be back tomorrow for Day 7 :)

[@nouf9549]

Ugh I stopped for two days due to my period. Now I’m coming back and day 6 is done ✅

[@DoctorUltraviolence]

This 30 day challenge is so well done. Increasing the time and the level of difficulty just a little bit every day. Perfect for starting the day with, thank you for this! :-)

[@Fightmasteryoga]

+Nathalie - You're so welcome! It's easy to want to just jump right into things, but the gradual increase helps keep stamina up!

[@jihanclairefedelin8064]

Day 6 and still here. I thank you, really. For doing such thing. I really like your voice on your videos. Spreading word at my office on how doing this can calm you and just be one with your body and mind.

[@marijkedallimorelindsay2803]

Leslie I enjoyed the class so much. When you did this class the first time I had to stop and pick and choose postures to get back to the 30days again. Today I made it to the 5th. And feel proud of myself for achieving this. I have learned to plot along slowly and at 68 I feel so much better for it. Thank you.

[@Fightmasteryoga]

I'm so glad that you're proud of yourself and I'm super proud of you too!!! If the classes get to be too much for you at any time, you can always go back to day 1. Slow is good! xoxo

[@cocoacutie3338]

I've been wanting to get into yoga seriously for some time now, but have always shied away from formal classes because of my Cerebral Palsy. I feel like I would be out of place in a studio, or would simply complicate the job of a poor instructor due to my disability. However, with this video series I feel more confident--and I feel like I'm able to stick with doing yoga every day (even if it isn't in a class,) no matter how my hips or legs are feeling because I know that it is at a pace that I can keep up with, and I have the memory of the success of yesterday's progress in my mind to further motivate me. So, with that, I thought I'd say just how much I appreciate this beginner's challenge. Thank you!!

[@Fightmasteryoga]

+Transcending-Nihilism Thank you so much for your comment! I'm really happy to hear that you're joining us. It's really nice to practice in the comfort of our own homes!! I hope that you'll continue to find this practice helpful and I hope it helps to improve your mobility!!! Blessings to you!

[@saratexas5181]

I've got CP (spastic dyplesia) and walked on my toes until I was 12 when I had my tendons lengthened. My calves are SO tight, so a lot of yoga and even just stretching in front of other people can be embarrassing ("Have you ever stretched before?" - People are rude!). So these videos are helping me build my confidence too!

[@DaveCharbonneau1]

Wow! Things just got real in Day 6. I may be at day 6 for 30 days. ;)

[@Fightmasteryoga]

:)

[@sprinkasher]

Thank you

[@travelling_familling34]

So grateful for these videos. Perfect way to ease back into my practice after my c-section.

[@1Parkwa]

I love how descriptive you are throughout the whole videos. It's extremely helpful and like having you here at the time. Thanks for these videos :)

[@Fightmasteryoga]

+1Parkwa Thank you so much...that's such a lovely thing to say. :-)

[@lehuy9223]

Fightmaster Yoga hi Lesley ,i am pregnant,can i follow your exercise?

[@tanyailieva2324]

Warm greetings from Sofia, Bulgaria! You are so lovely, Lesley. The way you teach is wonderful, easy to understand, slow and just perfect! I really enjoy watching and following the beginners' program! Namaste!

[@Fightmasteryoga]

So glad you’re enjoying it. If you look at the comments on my video live in Amsterdam there is another girl practicing Fightmaster yoga in Bulgaria. Small world. Maybe you guys can connect and have coffee. ❤️

[@Rusalka4444]

Thanks for another Day, Lesley, this is really great, I'm learning a lot about the correct postures and my body is opening up. Looking fwd to tomorrow's class, I like it that it's not too boring!

[@syn533]

Love these lessons. Looked through whole youtube before I found your lessons and was nearly to drop idea with doing yoga. Thank you for your efforts and for your clear and loving intentions

[@abbyport5021]

I just finished day six of your challenge. I have for the last 3 months been struggling with chronic back pain. I have not felt as good as I do now for months. I am also almost able to touch my toes without bent knees, probably never been able to do that. Downward facing dog is almost natural for me. Thank you so much.

[@MsNishawn]

today was the first day I felt good after yoga! excited that I am progressing! 🙆

[@jagajacobsen]

I already see the difference! Thank you so much!

[@Bee.Crossing]

Beautiful after a long day and a poor nights sleep 💕🙏🏻 Thank you Lesley and Duke xxx

[@nidiaagilm3745]

Thank you! It's sucha a nice way to start the day.

[@sofiafreire3105]

Thank you dear Lesley, wherever you are❤

[@catmsm]

I love your videos! Great teacher! I´ve been looking trough lots of yoga videos on youtube but these are my favourite! Congratulations and Thank you for providing them! =)

[@rose191991]

after long time i come back to yoga... Leslie i will never forget you thats why i am doing this classes ❤

[@indirtysoil]

I am really loving this series. I've been wanting to start up a home practice for the longest time, and this feels like the perfect way to set the foundation for that. Also, your voice is SO soothing.

[@gracebyrnes]

the more people practicing yoga, the better the world will be ... THIS!!

[@Thebibi8]

Perfect flow, as always! Thank you so much dear Lesley ❤️🙏

[@susantheodorakis3968]

Thank you so much, Lesley - thanks to practising downward-facing dog with you so many times I had no trouble harvesting the grapes from our extremely low vines in Crete this summer, whereas I've always got so stiff I couldn't move, in the past!!!!

[@tabayallum3828]

Yoga fight master it's really helpful thank you so much....,

[@sahrachavez377]

Hi! I just wanted to say that I love the way you explain the proper form. The way it changes the stretch when I am holding it correctly is amazing. That is what was missing from all the other times I have tried yoga!! After I finish this set I am on to the 90 day challenge :-)

[@Fightmasteryoga]

After this program I would suggest Hatha Yoga happiness kzbin.info/aero/PLEs9dX8UXFZpezpFe_xfN6KCTImjTXf3u and then yogafix30 kzbin.info/aero/PLEs9dX8UXFZrrMM-dRpVteznUp_rmwK_r and then after that you'll be ready for yogafix90

[@NuunMoon]

I love your videos. And I can tell my inner peace and balance already grew by doing yoga. starting the day with gratitude and consciousness of your body, leaded by such a lovely and calm voice is a huge gift. THANK YOU so much.

[@bunnythehoneyrabbit9426]

I really enjoyed this one. I've personally have been working on my flexibility and I'm thankful I was able to reach my ankles/floor and put my head on the ground.

[@erindevlin5432]

Thank you Lesley! You're helping me evolve and find peace x

[@Fightmasteryoga]

+erin devlin That is so wonderful to hear!! xx

[@carolineblackburn2941]

Found you during Coronavirus lockdown in the UK. I’ve been doing Pilates weekly for a couple of years but have been wanting to try yoga for a while. Have been enjoying the challenges on a daily basis. I’m doing it every morning as part of my new lockdown routine. I love the way your calm voice describes how to do each move and the way you suggest alternatives and support me as a complete beginner. I’ve ordered block to help me and am looking forward to progressing through the 30 days. Thanks for introducing me to yoga at home.

[@marshsundeen]

I did that one after a upper body workout today, that was tough.

[@shelbykathleenv]

I always disliked yoga because my friends would drag me to classes that were too hard for me and too hard for them even... Anyway since I've started this beginners yoga I have actually really enjoyed it since it obviously is designed for beginners! I can't wait to keep going!

[@Fightmasteryoga]

oh I'm so happy to hear that! Your practice should be a comfort! xoxo

[@sarasadqova6126]

omg that is perfect!!!!!!!

[@FlyingTortoiseStudios]

Day 6 Complete... today was quite a challenge. I'm getting excited now. Thanx Lesley.

[@Fightmasteryoga]

+Hardus Jonker Awesome! I'm glad you'r excited about the challenge!! :-)

[@ade2689]

4/11 D6.

[@ivanajenickova6382]

Lesley, you are such a nice person, you are my favorit yoga teacher. :) People around you must be happy to be with you :)

[@Fightmasteryoga]

+Ivana Jeníčková you're so sweet! Thank you...I asked my son (who's 11) if he's happy to be with me and he said yes. lol xoxo

[@gabrielhound]

I wasn't a Yoga believer, but man! that was hard work today! Looking forward to the rest of the series!

[@briannabeasley4553]

As an absolute beginner, I love this challenge!!!👌👍👍😊

[@ninahart458]

Great class today! Thank you

[@Fightmasteryoga]

+Nina Hart You're welcome :)

[@jeanetteseymour6859]

Got a bit hot doing this, not as stiff today, thank you so much! Namaste

[@sharonpritchardshepherd9279]

Day 6 and I look forward to each day :-) think I've found my happy place xx thank u so much

[@Fightmasteryoga]

+Sharon Pritchard shepherd :)

[@sharonpritchardshepherd9279]

+Fightmaster Yoga I'm enjoying it so much more second time around xx thank u

[@kacperwielunski2801]

I love to meditate after yoga with you great lesson lesley see you tommarow lesson 7 ^^

[@Fightmasteryoga]

+Kacper Wieluński that's wonderful. The yoga postures were created to help us to meditate longer! :-)

[@cordeliamansfield6437]

These videos are absolutely wonderful. Thank you so much

[@Fightmasteryoga]

❤️

[@cathiescanlon5381]

Love your yoga sessions I am spreading the word😃

[@nokuthulamthimkhulu8008]

I'm enjoying yoga alot thanks lesley i just need to keep my breathes steady i'm struggling 😭😭😭

[@fatmatayansaneh7026]

Thank you.

[@Eremeico]

Thank you, it's a great experience, I am happy!

[@Fightmasteryoga]

+Cristina Sandu That's wonderful! Thank you :-)

[@rosesmith000]

love this so so much! Thank you!

[@briansheil9763]

Stretching my legs like that opened them up a bit. Thanks for the workout, Lesley.

[@Fightmasteryoga]

+Brian Sheil That's great! Thank you!!

[@nidiaagilm3745]

Thank you for your classes Lesley. I don't understand what are the words that you say when you take your hands to the heart. Would you mind to write them for me please? Thank you.

[@thaonhiphanthi9718]

Thank you very much

[@Kristinapetersson]

Thank you, for sending this yoga to us. It is so good for me. Fightmaster Yoga is my favorit. Thank you.

[@rosesmith000]

Lesley, thank you for your videos! This is one of my favorites, something i love about it is every time i do it it feels like the first time hah!

[@galinastgeorge6926]

Amazing sequence! It's challenging but makes me feel good afterwards. I have already let my friends know about this wonderful channel.

[@cindymacd]

Thank you for these videos! I have fibromyalgia and do yoga to keep flexible, ease the pain and keep the blood flowing? I do each one until it feels reasonably easy, then move onto the next. The length and difficulty is just right for my aching joints and muscles.

[@nehalkamal2426]

Your are amazing. I love you. I really enjoying your classes when i practicing everyday. thank you😚😚

[@Fightmasteryoga]

+Nehal Kamal you're so sweet! Thank you very much!!! Lots of love to you :-)

[@Mourad2312]

I’m in love with 🧘🏻‍♀️

[@Fightmasteryoga]

❤️

[@joseantoniosalinasvega7956]

Nice practice, your explanation of asanas Its always and your Voice are always clear, you motívate me to keep practicing, i enjoyed a lot, thanks for sharing, namaste.

[@Fightmasteryoga]

+jose antonio salinas vega I'm so happy to hear that! Thank you very much! xx

[@ItsJustAFluffyMe]

i notice that i´m fealing great after i did this tiny bit of yoga :) i will do the 30 days and i´ll imediatly start the 90 days it is great thank you and your beautiful voice

[@lostmypencil7308]

This is a great channel

[@ccreativeeeye]

I have to do this day to times 🙈 its really a challenge. But today i made it and it feels great 🙂 thank you for this great thing!

[@tammyaston24]

I don’t know how I’ve lived prior to yoga in the morning! I feel so good after

[@francesaro6095]

🙏🏻thank you

[@vernanana1740]

Done with Day6. 💪 thanks

[@lifeaccordingtokeo9471]

Day 6...3/4 done

[@LetsTryVlogging365]

Love the yoga the last spiritual stuff I could do with out... But you really need a these are the poses we are doing today thing at the beginning because you often feel rushed as a beginner and then following and doing it right is very difficult.

[@Fightmasteryoga]

Thank you for your feedback. Glad you're here!! :-)