Yoga For Beginners At Home 30 Day Challenge (20 min) Day 10

[@monicahurt1493]

Continued thanks to Lesley. My practice goes on with you everyday.💙

[@remmy4678]

Struggled with today re-doing this one tomorrow. Thank you yet for another day's work-out. Namaste.

[@jessicakravitz]

Can't believe I made it to day 10!! So happy. Thank you again! xx

[@Fightmasteryoga]

+Jessica Kravitz Yay!!! You're doing great!! xx

[@WaterLily220]

Dear Lesley, I want to take a moment to thank you for your wonderful videos. I was looking for someone who had easy to follow videos, who used no music, who had a nice soothing voice, who went straight to the point and started teaching right away, who would explain the postures as she went without giving long unnecessary explanations, who would make this fun for me....etc...And you my friend are this and more! I am so glad I found your videos (I'm not trying to bash anyone with my comments, because I am grateful for ALL the people that take time to share their knowledge, and there is the perfect instructor for each of us out there. I'm just very grateful I found you, and this is more of a compliment note than a bashing one to other instructors.) So thank you very much for your wonderful videos and your teaching techniques :) Peace to all.

[@Fightmasteryoga]

+Susy Languren Thank you so much!! I'm really, really glad you found us too!! I didn't think you sounded like you were bashing at all...I'm just glad that you're found your practice...whomever you practice with! xoxoxo

[@WaterLily220]

+Fightmaster Yoga Thank you Lesley! I also love the little practice you do at the end (hands to forehead, to heart and to mouth). I'd never seen anybody do that, and I think it's very beautiful :)

[@Fightmasteryoga]

Thank you! I learned that from one of my first teachers while living in San Francisco. ;-)

[@jeanetteseymour6859]

A journey to be savoured! Felt much more comfortable with balance and flowed all way through, thank you so much, Namaste

[@mezi_cosmetics111]

I’ve restarted your 30 day challenge 4 times but am finally consistent enough to do it on the daily! I have severe SI Joint and Facet joint problems along with 3 herniated discs and receive cortisone injections every few months and this is the only thing I’ve noticed results from so far! And only day 10?!!! Crazy good! Better than any physical therapy/injections could ever do! Thank you for being an amazing instructor and doing what you do. I can’t say enough good things so far

[@hanahojati949]

Thank you for sharing your experience, this is my first time with her but my back and lower back pain has increased so badly ? So since yours is better does it mean I made a mistake in posture?

[@mezi_cosmetics111]

@@hanahojati949 I’m not an expert at all, but I would say yes. I’ve learned to really focus on keeping my hip bones centered (even if it feels weird or if it feels like I’m leaning more to one side) and ALWAYS do my yoga in front of a mirror so I make sure I’m not wobbly, postured incorrectly, etc. I would say keep your focus on the hips as well as doing the poses but very slowly and get the posture/form perfected before you decided to stretch harder or push yourself (been there done that…NEVER again!) hopefully this helps and makes sense!!💜💜

[@mariadelcarmentostado1390]

I like this videos a lot! They are truely for beginners and I love them. Beautiful vibes and flow..... buuut, today's video was really hard for me to follow because of the left and right, this side, no the other side confusions .

[@Creamiful]

For me, today was a little fast. I had trouble switching between the poses as fast as you did. But hopefully tomorrow will be better for me. :)

[@Fightmasteryoga]

:)

[@emiliano8990]

I've been practising with your videos for some time now but it has been fantastic to come 'back to basics' in a sequential fashion and pay more attention to my ribs not sticking out and moving slowly and safely between poses. I am also engaging my abs more. Love your clear instructions, your sense of humour and your warm open hearted manner. Namaste to you, lovely Lesley

[@Fightmasteryoga]

+Lewis Pavlich Thank you for the lovely comment :)

[@samuelnidelsteinwalter1918]

This is great I get to learn the poses one at a time, I get more confidence every day, Thanks Lesley

[@lisafrideborgeddy]

I love this series. This is my second time around after a hiatus in my practice and your instructions are so helpful. Thank you, Lesley!

[@arie4357]

Your little Whoopsies were adorable! Thank you for always being positive!

[@Fightmasteryoga]

Thanks for joining me on the mat :)

[@Tredinkē]

I absolutely love doing yoga with you. I've fallen in love from the first video. I do it almost everyday. If I don't do one day, I do two videos at one time. I couldnt do head down touching the floor today. It's too hard, well I'm a total beginner. I wouldn't have thought, I'll love any kind of activity so much. Thank you 😘

[@Fightmasteryoga]

+Anna Sulkowska When I first started I could barely touch past my knees. It comes with time. :)

[@FlyingTortoiseStudios]

whoa, that quite intense. I struggle with left and right errday! Had to do a little bed time yoga. Tip: Dont go to an all you can eat sushi before training. it reallu takes a while to settle. Day 10 whahooo.

[@Fightmasteryoga]

+Hardus Jonker Lol!! Yes, if you need to eat something before practicing, it's best to eat something light. I learned that the hard way too! :-)

[@AdirondackRuby]

For some reason, probably sore from my gym workout, today was really hard for me. Glad I have decided to repeat previous days, so I can give this another try tomorrow and see if I can manage it better.

[@Fightmasteryoga]

+RubyLovesRocket As long as you're on your mat it was a good day :)

[@leeleeharrison]

This is my favorite video in the beginner's series so far : ) They are getting tougher but the flow in this one was really nice. I also repeat these videos, especially if I feel like I need to work on some areas, and I absolutely will come back to this one often : )

[@richelleroberts2156]

Thanks for your step by step explanations. I can feel my flexibility improving. Looking forward to doing the other challenge when I'm finished!!!

[@Fightmasteryoga]

+Richelle Roberts That's awesome :)

[@maggiehop]

Visiting my daughter and staying in a hotel. Even though I was flying to Bristol I didn’t care about suitcase weight and took my yoga mat - think I’m now blissfully addicted,! ‘Hotel Room Yoga’,😘🙏 Thank you.

[@Fightmasteryoga]

Yay! :)

[@ccoulton]

made it to Day 10! Thank you!!

[@TheInside0fme]

You’re an angel sent from heaven. Thank you for doing what you do 🥰 you have inspired so many individuals around the world. You rock! 😊

[@sharonpritchardshepherd9279]

Gd morn , when I hear your voice it relaxes me ready for my time , thank u again x

[@Fightmasteryoga]

+Sharon Pritchard shepherd :)

[@sairaramonty3765]

Fightmaster Yoga

[@carmel7848]

Dear Lesley, I want to say thank you so much for your amazing videos. My daughter and I are both new to yoga - and both of us each has a long term medical condition. We are about to start on day 10 of the 30-day challenge and definitely feeling the benefits already. We love the way you have structured the program and how you explain the breathing and prompt us to engage the specific muscles. Namaste from Sheffield, England. Keep doing what you do because you are amazing!

[@hannahfoster7792]

It's been several days since I did the challenge, but I started back today. I thought some of the transitions seemed quick, but i did rewind so I could do the pose again/ longer. Love the "clear and loving thoughts, intentions..to everyone..."

[@amandavickery7669]

Day 10!!! We did it!!! I am truely loving this series. Thank you! 🙏 🌞

[@timtim3666]

Finally! I reached day 10 after many attempts! Without being anxious about time wasting! Thank you. 🤗

[@e1951v]

Perfect pace, great instructions and new postures (asana ?) introduced, looking forward to Day 11.

[@Fightmasteryoga]

+ernie valentine Thank you so much!Yes, you're correct that the postures are called asanas. :-)

[@ahlsund]

Thanks Fightmaster! It was a bit intense for me today. I probably should do some morning stretching before, instead of practically rolling out of bed on the youga mat ;-)

[@Fightmasteryoga]

Just do what you can. Listen to your body :)

[@melodimoses4276]

Thank you for your authentic videos! I am really enjoying the 30 -day challenge....I am struggling to get past Day 10 but I WILL finish it before the end of July! Keep up the great work! Love & Light!

[@Managamasplymiad]

Borrowing your intention for myself today of being good to myself :)

[@Fightmasteryoga]

+Joyfulmomof6 I'm going to be good to myself today too :)

[@DariaOrionova]

Hah, me too :))

[@mariagoulet7986]

I think I'm really starting to get yoga with at this point in the challenge! Thanks so much Leslie! I can't wait for the 90 challenge next!

[@vanearochi]

Thank you for your videos, love the way you teach and explain everything. Your voice is super nice and peaceful.. I love doing yoga with you! :)

[@Fightmasteryoga]

+vanearochi I love that we do yoga together too :)

[@Thebibi8]

Perfect morning class, thank you lovely Lesley ❤️🙏

[@andinamencos6254]

Thank you for your great videos, so far it's been excellent you have a very pacific way to explain, I am amazed how you start to incorporate more poses every day and slowly add time to each day. Have a great day

[@heavenlycrystalsandcandles3609]

❤🎉 thank you day 10 I’m feeling amazing

[@BDaniPhotography]

This class really up-ed the speed on me, but I hung in there!

[@alinastoicescu1552]

Namaste! Beautiful practice and lovely quotation at the end :) Thank you Lesley for doing this for us :)

[@Fightmasteryoga]

+Alina Stoicescu thank you for joining us!! :-)

[@joe_totheworld]

Day 10 done

[@charolevistamissbodi2464]

Thank You God 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️

[@acatonasnowboard21]

You both are so wonderful for making these videos! I particularly loved today, I found my breathing was matching up to the movements and it just seemed to flow. So, thank you very much :D

[@Fightmasteryoga]

+a cat on a snowboard Thank you so much, you're so sweet. I'm really happy to hear that you felt your breath and movement sync...that's not easy to do!

[@timothyrask876]

I have been doing yoga with you for a few years now! I love you teaching style! I'm enjoying starting my year by revisiting this 30 day challenge and I wanted to take a moment to say thank you for leaving your mistakes in the recording. I am a relatively bright and capable adult who constantly mixes up my right and left! It's good to know I'm not alone! Are you left handed by any chance? I've wondered if it's a more common struggle for lefties...

[@joseantoniosalinasvega7956]

Nice and soft flow, speed was good, i enjoyed a lot this practice, thanks for sharing, namaste.

[@Fightmasteryoga]

+jose antonio salinas vega That's great! Thank you! Namaste :-)

[@shevaag]

Interspersing this challenge with the 90-day one, but today I was feeling it, so I did day 40 and then this one. I'm feeling pretty sore, but thank you so much!

[@bookwarmtee7750]

loving your clases. you have reached Switzerland ;) Namaste Love

[@Fightmasteryoga]

+Moni Monteiro Awesome! thank you so much!! :-)

[@nailingbencher9292]

Thanks for the nice lesson.

[@NoeItorious]

Thanks! Still with the program, think I'm doing well. Enjoying it 🙂

[@Fightmasteryoga]

+Kynoel Ren As long as you're getting on your mat you're doing a good job :)

[@saadiamalik9366]

Leslie it’s my 10th day...yaaeeeyyy thank you so so much for these lovely lessons. I have already shared with all my friends and family and thoroughly enjoying it. Thanks 🙏

[@Fightmasteryoga]

😊

[@quackgamingtalkytalk]

Happy Saturday to you! Thanks for a wonderful start to my day. xo

[@Fightmasteryoga]

+Jessie Scheunemann :)

[@karennicholson837]

Thank you for leaving in your left and right oopsies. It helps to remind me that everyone has moments and it's no big deal :)

[@Fightmasteryoga]

+Karen Nicholson Lol!! I know...it's good to know that making mistakes is a part of life. We all do it and being kind to ourselves is so important! :-)

[@hamidisanzib3331]

:-)

[@musicalkavya]

Lesley please send a comment to steady health that we don't have belly fat anymore but we do have other health problems that are more important to solve first.

[@musicalkavya]

Lesley please send a email to Julia from www.stateyourhealth.com if she can make free downloads on Safari like Melissa West.

[@musicalkavya]

loving your classes. you have reached Switzerland:) Namaste Love.

[@Zarbus93]

today it was a little difficult for me to follow along and it was hard on the legs! but I still enjoyed it

[@Fightmasteryoga]

😊

[@joelgonzalez1347]

This is so nice and relaxing, Thank you, it really helps. 11 days here we come!

[@kimphan7620]

today was so great to me since I was looking to stretch my body

[@scatolabox]

very energic lesson! It was hard but at the end I felt good!

[@Fightmasteryoga]

+Aynee Greave Yes, the classes will start to get a bit more challenging as you go...remember to do what you can and rest as needed. I'm so glad you felt good at the end!! :-)

[@albandari7831]

Thank you for today's practice 💛

[@briansheil9763]

Good workout as always. The chair pose is a good addition.

[@Fightmasteryoga]

+Brian Sheil Geat! Thank you!

[@hanahojati949]

Thank you 🙏🏻 just I have a question I used to suffer from back pain but since I’m doing yoga specially when I bend for exhaling 😮‍💨 and inhaling that condition came back so much in pain back pain neck ? Is it normal or it means I did it incorrectly? Thank you again

[@angelinasenevirathne5515]

10th consecutive day of yoga. Yay

[@lucase.rosadomartinez4346]

Gracias with my son ARRG

[@vernanana1740]

Done with Day10💪. Thanks

[@deborahmyring5923]

Struggled with the first seated position but moving from poses better today

[@jenm473]

Your so funny! I love knowing that you're human too!! :D I am one that does prefer the block behind my back in bridge. it's painful without it, but I'm worried that if I always used one, I'd miss the brnefits? I have crushed disks in neck and an unflexible spine so don't know which method would be best . I never know whether to lay off or strengthen

[@Fightmasteryoga]

+Jen M Thank you!! Yes, I'm as human as they come! I think the best thing to do is to keep the block to avoid pain. Maybe if you continue to practice for a while you won't need...maybe not. As long as you're moving and breathing, it never matters how deeply you get into a pose. It's best to lay off when there's pain and then strengthen when there isn't pain. xx

[@jenm473]

+Fightmaster Yoga Thankyou so much. Sometimes I feel like I should push(in many things, not just this pose), but when I do, I often times have to change to a retort I've practice for a while to make up for it and then start over. I've gotten a little smarter, and progressed further, but a lot of times, like this one, I still get confused on whether to hold back a little or push thru. I hope someday there will be a way for you to see my form in things like chaturunga to see if I'm moving thru correctly or not. Xoxoxo Blessings

[@sairaramonty3765]

Jen M

[@ditakocevar6935]

Thank you ♥️

[@lindathomas9844]

Great practice Tx

[@__kichigaihime__]

is there any reason why we roll to the right (as oppose to the left) to rise up from lying down? :)

[@Fightmasteryoga]

+Lisa Clinch You can roll to either but roll to the left in your pregnant because the circulation is better for the baby that way. We usually roll to the right so the internal organs aren't heavy on the heart. Also, rolling to the right is a bit more relaxing for the nervous system. :-)

[@lorrainegrindrod2994]

I really struggled with this with my knees will this it get easier

[@candacetaibi3556]

Hi Leslie, I'm new here 😊 I'm doing your beginner yoga 30 day challenge. I love it so far! I am middle age with zero flexibility and about 75 lbs overweight. I find that when I'm doing the breathing, I find that my inhale is much shorter than my exhale. Do you have any suggestions as to how I can get my inhales & exhales to match?

[@brodiekay8023]

It would be really great if you recorded new commentary for this video. I found I stretched the same leg a couple of times because I was relying on the commentary as it’s hard to watch the screen when you’re moving through poses.

[@Fightmasteryoga]

I'm sorry about that! I'll look into it! :-)

[@oliwkowykacikjogowy3845]

I've been having one of those days when I made the stupidest mistakes... like, a lot 😂 Then comes this class where you've done the same thing, it made me feel so much better, hey look even leslie who had done gazillions of videos flawlessly has those really silly days 😂 thanks 😂😍

[@Fightmasteryoga]

Progress not perfection :)

[@ade2689]

4/15, D10.

[@katherineahearn1020]

I'm obese and the transition from cobra to table top or downward dog is hard. I can't do it without curling my spine. Advice?

[@Fightmasteryoga]

+Katherine Ahearn Keep practicing while engaging your belly muscles and lengthening your lower back (reaching your tailbone toward your heels). You can also hold Table Top and practice "cow" pose instead of cobra (lift the hips while bringing your chest through your arms, for a backbend) Then stay in table top instead of down dog whenever you feel that you're curling your spine. I hope this helps!! :-)

[@katherineahearn1020]

+Fightmaster Yoga, I'll try cow instead, thank you so much for helping me get healthy!

[@nouf9549]

Day 10 ✅

[@stewart3699]

Got a workout today! Woohoo!

[@lo78ly]

Great class, i am following the program but i am a day behind due to the time difference ( for example this video was uploaded on the 11th ) if there is any suggestions how i can catch up please let me know 💜

[@Fightmasteryoga]

+nicki 78 No need to catch up, these videos will be up forever. Also this video came out for everyone on the 11th. :)

[@martaribeiro5810]

Hello Leslie, Thank you for This lessons.In pregnancy could do the cobra position? Thank youMarta

[@honeyNmickey]

Done👍🙏

[@jeonwonwooweneedtotalk2781]

Love it

[@Fightmasteryoga]

excellent!

[@Rover08]

10/30 Complete

[@Fightmasteryoga]

:-)

[@patriciamadigan5366]

You made me laugh at the end with all the left/right oopsies :) Also I don't know how you were able to stay present while doing the yoga with the motorcycle driving around you :) Lowed this flow! Can already feel that my upper body strength gets better

[@Fightmasteryoga]

:)

[@sashafierce4524]

Onto Day 11! (Make Up Day)...... This one's for you, Miss Lesley. Thank you. 😭❤️

[@pwj1982]

thank you. :-)

[@jaypage4621]

*that was really your left-right-challenge on this day...anyway nice vid*... 😂👍😍

[@Fightmasteryoga]

+Jay Page :)

[@Faynja]

This was tough. 1/3 done

[@Fightmasteryoga]

😊

[@layanyousfi7666]

Can u please tell me how many calories are we burning during the exercises?❤

[@yahyamaster24]

thank you very much lesley for these helpful classes. it was very useful for me to enhance my flexibility & improve my muscle strength & clearing my mind. many thanxs for that. but i want to know after finishing these beginners classes what should i do ? what is the program i should follow. thanks again and again , plz i want your mail lesley

[@Fightmasteryoga]

+Yahya Sayed I'm so happy to hear that you're enjoying the classes! After th 30 days., some people are going directly to the 90 day program. If that's too difficult, I'd suggest to keep practicing the last week or 2 of this challenge (especially the final 2 days) until you're ready to move on to the 90 days. :-)

[@무무미마마밈]

thax! done♡

[@kevinandemmyvangeemen1509]

I luv the kid on the bike in the back. It’s a real quiet bike eh?

[@TheIntimateAvenger]

Right when I started bridge pose my sister’s cat decided to jump on top of me. The extra weight made it much harder.

[@Fightmasteryoga]

Cats do make yoga challenging sometimes 😂

[@matthewyanez5340]

❤❤❤❤❤❤

[@mrsviolet1967]

This was a rough one this morning 😁 But it got donnnnne

[@aseaman69]

Audio is in DIRE need of a re-record. For a video that is shot and narrated at a later time, I am honestly surprised it got published this way. Very difficult to follow along when she's consistently mixing up right and left.

[@marthaheins114]

I have enjoyed the first 10 days. The pace is getting too fast for beginners. It takes a little longer to transition from one pose to another then Leslie is allowing.

[@kenazfehu7176]

Oh my goodness; this was too fast for me today.

[@fatimajuwara3062]

Only 20 days left! ☺

[@Fightmasteryoga]

YAY!!!

[@imanyleyla3886]

✅

[@bonafidecountryboy1]

Puppy!!!!!!!!!!!!!

[@nournametalla3679]

i for real almost died doing the high lunges and also almost fell everytime i had to do it rip

[@elizabethmeister8339]

Same!

[@86trainwreck]

For me this day was stressful and frustrating. There were many times when she kept saying "right" when it was supposed to be "left". We are human and make mistakes, but it's a voice over and could have been fixed before posting.

[@siskomartikainen3582]

I realize this class is many years old but I am just getting back into practicing and thought this 30day challenge is a great start! I really enjoy your classes and have over the years but this particular one is frustrating because of all the 'left and right' mistakes. I end up doing one side multiple times and not the other one, so I feel unbalanced at the end. I had to give it a thumbs down so I don't play it again. 🧘‍♀️

[@doumkatekz]

Sadly I can not sit back like this. My butt won't go down...I can't even reach two blocks. I have failed at a beginners yoga video. Maybe yoga is not for me in any case i have to skip this one

[@yucaricoful]

thu. feb. 9, 2017

[@angiesrecipes]

16.02.17