Feel Good Stretch for Full Body Strength & Flexibility

[@CharlieFollows]

Hello friends I hope you enjoy listening to the sounds of the birds as much as I do when I practice.

[@ananyamandal2353]

Thanks❤❤.. Plz make a video on reducing breast size.. 🙏🙏love from India🇮🇳 ❤

[@CharlieFollows]

@@ananyamandal2353 Hi honestly this isn’t something I’d ever do. I don’t think Yoga should be practiced for aesthetics.

[@hanna12te]

I’m super happy I found your channel. I’m super in sync with your style. From your unique flow, the poses, your voice, your cinematography. Everything is perfect. May I just request if it’s possible to narrate what certain poses should feel like? Like where should we feel the stretch when we do a lizard pose for example. Thank you so much for what you do ❤

[@CharlieFollows]

@@hanna12te Hello it’s great to hear from you, thank you for such a kind comment. That is a great suggestion and I agree it would be really helpful to be given an idea of where to feel for. I’ll make a note to do more of that in my future classes. Thank you again x

[@isabelletalarmin7043]

Yes, i really enjoy the sound of the bird, it really makes me relax while doing the movement

[@slapshotscott6568]

I've been going g back to these older stretching types of teachings, helping immensely with my tight muscles. In addition to birds, I believe I heard the buzzing of a large bumble bee near the cameras! As always, much gratitude to the masterful Master Charlie!❤❤

[@stratovolcano7813]

I used to find your practice very challenging and uncomfortable at times, I wasn't able to get the full benifit of them when I tried. I realised not too long ago that my upper body strength was quite poor, which made a lot of vinyasa flows very difficult. The stretching/flexibility was fine, but going through plank and cobra/updog winded me everytime. Not to mention the three-legged downward dog poses... I think when I started just practising holding plank, no moving no nothing at first then building up difficulty, I started finding arm balancing poses a lot more bearable. Now, I still find many of your videos challenging but in a much more satisfying and energising way. This video was honestly so much fun and I found the difficult parts to be extremely bearable, even a little breezy (comparitively). My range of what's possible has expanded a lot with your help. I pretty much rely on you exclusively for at home yoga practice now, I know that when I stick with the practice I find shavasana at the end to be relaxing as hell after all those poses. I'm excited to try more of the higher difficulty videos because I know that even if they're tricky now, they tell me where I'm weak and what to aim for. Thanks so much for all the work you do, I really appreciate how many longer-form videos you have out there, and for free, aswell. I feel much more connected to the practice and it's really doing a lot for my mental health.

[@BigCheeseRumble]

I feel happy, energized, but relaxed as well. Shavasana was lovely with the sound of birds in the background. Thanks as always.

[@CharlieFollows]

Thank you for practicing with me, have a lovely day 😊

[@ms1295]

Thank you for taking us outside! So lovely to hear the birds singing!

[@mnomi74]

I’ve just recently found your classes and I want to thank you for providing this amazing resource to those who can’t afford studio classes. I am loving your style and talent and also love the background birds. I am learning beautiful new ways to flow and breath. Thank you 🙏

[@dianndp4957]

Thank you so much for your videos. Thanks to you I can practice yoga flow in a professional way at home and remain healthy. I tried repeating saying the instructions out loud after you and I immediately was left with no breath, I am trying to say that what you are doing is not easy and it requires a lot of work and practice. So I hope you stay healthy and keep up the hard work, and share the amazing yoga flows with everyone. Namaste sensei

[@taramazanecwellness7820]

Such an excellent way to start the day. The birds were the best!! Thank you Charlie.

[@CharlieFollows]

Thanks Tara I am glad you enjoyed this practice.

[@amishgon]

The only shortcoming of your wonderful talent and hard work is that there are so many amazing flows of yours on KZbin, in fact, they are all so amazing, that it's hard to pick just one a day. I now rely on KZbin, which recommends one of your videos every day. I am in heaven, thanks so much, Charlie!

[@CharlieFollows]

Thank you for such a kind comment I’m so happy that you feel spilt for choice. Hopefully KZbin continues to pick a class for you every day 🙏

[@constantin_von_knebel]

Thank you! There was a moment in plank when my whole body started to feel much stronger than I‘ve felt in months, finally completely aligning the breath with the movements and giving it space. Practicing (almost) every day is so worth it, about 3 weeks in now 🙏🏻

[@barbbrazes869]

Loved the beautiful outdoors, the birds, the happy yoga! thanks, Charlie!

[@CharlieFollows]

Thank you so much ☺️

[@zeem.5085]

❤ a little stiff today but I follow you daily with my morning ritual . Thank you. 🙏

[@oliviacerezo]

Thank you so much for all your content Charlie. You have such a nice, respectful, kind way of teaching the practice, through fluid, core building movements. A half hour with you makes me feel recharged, happier, calmer, and stronger. Thanks!!

[@agnespinzon8795]

It's becoming a Monday go-to now Charlie! As always, I loved the slow but controlled flow, how it builds flexibility and strength. Perfect active recovery for a training weekend. 😊 It felt so good and I felt so strong, that I did a class from your handstand program after. So it was also an unplanned warm up! Yay! Thank you so much for your instruction, your energy and beautiful intention to share your practice. ❤ Loved the birds 🐦, they echoed in my part of the world 🌎.

[@CharlieFollows]

Hey Agnes this made me so happy to read. I love that I am part of your Monday routine and that this class was just what you needed after training at the weekend. Have an amazing week ☺️

[@Edwige-zb6xw]

Thank you SO MUCH for brightening my mornings ❤ Love your classes, your teaching, and the way you are. Have a wonderful day.

[@CharlieFollows]

Thank you for such a kind comment 🙏 have a lovely day

[@annavoytenko]

The flow is so rejuvenating. Love to see you practice outdoors. Flowers and birds complete the whole experience. One odd question ;) I see you have a hair bun. If I have my hair tied as well and we lie down in Savasana, I can't help but remove a hairtie and make my hair loose. I can't fully relax that way) it's like a balancing practice lying on a bun) How do you feel? I assume it might feel nice as well if it gives a bit of pressure on the back of the neck. A soft pillow. I hope I made you smile with this question. 🙃

[@CharlieFollows]

I'm so happy you enjoyed the birds and the flowers. Hopefully soon the garden will be more in bloom because the wall gets full of colour and I can't wait to share that as my backdrop. Haha this is funny because I always do my hair and then forget about shavsana and spend most of the time balancing awkwardly. Usually I would just take my hair out but when I'm filming I tend to just balance on my bun and like you said sometimes its like a pillow so I tend to try to find a comfy spot and just go with it 😂

[@annavoytenko]

@@CharlieFollows, thank you for your reply) I love your hairstyles, so yeah, beauty requires a bit of sacrifice ;)

[@pbstv07]

This feels so good. The pace is just perfect. Thank you, Charlie!

[@VirginieSarti]

Thank you so much Charlie for this perfect 30 minutes practice!

[@deniseclaton9445]

Thank you! Happy, energized, and back focused on health. ❤

[@gabrielaaparicio60]

I truly appreciate your sessions. I feel more and more connected to my body without any judgment. The reassurance I receive when you say “it’s okay” it’s empowering. Thank you ❤

[@URVIMAKDA]

What a wonderful class Charlie!! Loved the backdrop and birds chirping; it felt like I am practising in nature. Thank you for you positive energy. I am feeling so good after this practice. ❤

[@CharlieFollows]

Thank you so much I am happy you enjoyed practicing outside with me

[@LaurenG3301]

This was probably the juiciest flow I've done in a minute! Thank you so much for posting!!

[@sabeene9537]

this was just awesome! I do love your slow and controlled yet challenging classes it makes it so accessible and satisfying 🧘‍♀️ THANK YOU CHARLIE! 🌺

[@CharlieFollows]

Thank you so much I'm so happy you enjoy my slower paced classes ☺️

[@servena9831]

This was so good, just the right mix of strength training and relaxing poses at just the right pace. Exatly what I needed today.

[@gal.viviennn]

Thank you, this practise felt so good. I enjoyed the sound of birds so much, it was like I would be in a beautiful meadow.❤ Thank you for your videos, I always feel so relaxed after doing yoga with you, especially when I had a stressful day.

[@CharlieFollows]

I am so happy you felt like you were outside too. Thank you for joining me for class Vivien x

[@obaidnajm]

Love blessings and gratitude to all of yogis across all timelines space perception. Thank you Charlie for leasing this class 💕🌺🌈🙏🌹🌷❤🌻

[@nicchick36]

Perfect 30 mins practice to start my day ❤

[@marileewisner8271]

❤❤❤I love love love the sounds of the happy birds and your outdoors flows !! So Grateful for your teaching style THANK YOU!!☮️☯️💟

[@CharlieFollows]

Thank you I love listening to the birds too ☺️

[@thedaily60]

Thank you for sharing!!! 🥰🥰I’m starting my Yoga journey tomorrow with no experience, gymnastics at 8 years old but useless now 😅 hope this helps me with stress, anxiety and my back pain🥰!!!

[@CharlieFollows]

Hey thank you for starting yoga with me I hope you get everything and more from this practice x

[@satabdideka31]

Was down with fever and cold for almost 15 days... But omg what a great way to get back to my routine.. just loved this video ❤ thank you 🙏

[@FrankieC200]

This was a serene Sunday morning sequence for me. Thank you.

[@CharlieFollows]

Thank you for practicing with me 🙏 happy Sunday

[@kennethmontoya6731]

Love this practice for evening practice the birds sounds very lovely and relaxing

[@CharlieFollows]

Thank you for joining me and the birds ☺️

[@bubbleclayshop8780]

Loved this so much thank you! The birds were beautiful ❤

[@CharlieFollows]

Thank you for joining me ☺️

[@jensmith9288]

Just discovered your channel recently and getting a lot of benefit as I recover from chronic pain.

[@CharlieFollows]

Thank you I am so glad you are getting lots of value from my channel 🙏

[@elianeliria1130]

Wow, great practice. I felt really good and energised after it. Found Charlie recently on KZbin and I am completely in love with all practices you make available for us. You are amazing !

[@CharlieFollows]

Thank you so much 🙏 I'm so glad you have been enjoying my classes on KZbin

[@anjitapper2393]

This was AMAZING, thank you Charlie for your time and love ❤

[@kennethmontoya6731]

Fantastic flow really feeling refreshed always love practicing with you Charlie your technique and style so amazing always learning and growing stronger in strength and flexibility and mobility and mentally focused on life thank you so much for your hard work and time see you next work out thumbs up always u rock

[@Veronique-oj5up]

Lovely stretch with the right amount of strengthening work for me :)

[@CharlieFollows]

Thanks Veronique

[@elyamirasadi9766]

The last laying down position (shavasana) is the cup cake of every yoga 😋 thanks!❤

[@atom_c]

What an amazing sequence! Thank you Charlie

[@oliviaoddy]

Loved this !!!! Perfect for the morning - nice balance between slow and strong. Thank you ⭐️

[@CharlieFollows]

Thank you so much I hope you have a great day

[@cherylt7939]

My mind was busy today but i made it through this practice. Thank you charlie❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@susankendall4200]

This was fabulous Charlie! Love the birds too😍😍

[@elenaadigvom1511]

Thanks for a lovely stretch lesson! I couldn't hear the birds, but enjoyed your pleasant steady voice. Looking forward for more from you!

[@CharlieFollows]

Hi Elena oh that’s a shame, I’ll see what I can do next time and hopefully I can make it louder

[@elenaadigvom1511]

@@CharlieFollows I am guessing that I didn't hear them because I was in a noisy room, so no worries! All I wanted was your instructions! Thanks for your reply, cheers!

[@ekaterinakanso7010]

Thank you so much for this practice, I do it regularly and am never bored. I feel so good thank you❤

[@evatyfova2419]

I always liked yoga, but now Im addictet to it :D Thank you Charlie 💕

[@CharlieFollows]

Thank you so much for saying! I'm so happy you are enjoying my classes

[@beebee3871]

This was exactly what I needed! Thank you Charlie!

[@CharlieFollows]

Thank you so much

[@advatal356]

That practice was great and you are a wonderful teacher!! thank you

[@judigagnon7537]

Thank you, 2nd time enjoyed it again🌻

[@awaworldart]

Thank you so much Charlie! Amazing class!🩷🩷🩷🩵🩵🩵🙏🏾☺️

[@kajalsrivastava4108]

Really feeling good after doing the workout ❤❤

[@CharlieFollows]

Thank you so much Kajal ☺️

[@tracybeaird9709]

Thank you.

[@CharlieFollows]

You are welcome Tracy x

[@barbaramariakimpfler5588]

Third morning in a row with a class from you, just grateful, thank you so much ❤

[@CharlieFollows]

Thank you so much I really appreciate you practicing with me so muxh

[@barbaramariakimpfler5588]

@@CharlieFollows thank you, I will continue that....your channel is very inspiring, and sometimes I will also leave a comment again, have a wonderful day ❤

[@CharlieFollows]

@@barbaramariakimpfler5588 thank you so much ☺️

[@prubble1213]

This one never gets old. I love it! Thanks Charlie ❤🙏

[@nishasfeminine2308]

I really enjoyed this practice… feeling really good after this flow… thank you so much ❤🙏💐

[@CharlieFollows]

Thank you so much ☺️

[@mypointofview9794]

My favourite practice on KZbin:)

[@kennethmontoya6731]

Thanks Charlie again love coming back to this practice in the evening appreciate you keep up the great see you next time have a wonderful evening see you

[@paridhisomani2031]

I love you for each and every practice🥰🥰🤗🤗🤗

[@amandatassillo]

What a beautiful practice. I have been really loving the way you lead a class. You are quickly.becoming a new fav of mine

[@Oceansoul22]

Thank you so much, Charlie! I've recently discovered your channel and I'm really enjoying your videos❤ they're very well balanced and make me feel good😃👻🪻

[@paulavaters3240]

It wasn't a busy day but it's been a crazy week... this class was a great boost 😊 ❤

[@CharlieFollows]

Thank you for practicing with me

[@jerryslaughter8611]

Happy and energized ready for the day

[@danielle_raymond]

Wonderful class. Thank you Charlie 🙏

[@CharlieFollows]

Thank you for your feedback

[@yurijiejie]

Thanks to u.. i feel good followin ur steps

[@ingridamurauskiene5945]

Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida

[@talishasollphoto]

Thank you!

[@CharlieFollows]

It’s my pleasure ☺️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. This is a perfect lesson for spring time and l really feel good with this job! Great and good Charlie. GOD BLESS YOU Cecilia

[@CharlieFollows]

Thank you so much Cecilia

[@Methodician]

Wow this really was a fell-good flow. Thank you for all you do!

[@cristinamendesmoreira599]

Thank you so much for this class!

[@CharlieFollows]

Thank you for practicing with me

[@nathaliepiquet1707]

Charlie Although I'm getting to know you, you really surprise me What a talent! Thank you for this session, which got all my fluid energy flowing.🙏🌻

[@reemalmelhem5478]

This was wonderful, thank you for your hard work Charlie!❤

[@CharlieFollows]

Thank you for appreciating it Reem

[@pedrinijudith7351]

Danke!

[@CharlieFollows]

Thank you so much for your support 🙏

[@renaelapid5041]

That was absolutely beautiful! I truly enjoyed it and I feel So good now! Thank you!! ❤

[@CharlieFollows]

Thank you for joining me for this practice 🙏

[@monikarabka8456]

Lovely class… Thank you

[@CharlieFollows]

Thanks Monika

[@DoraHornung]

Thank You very much, I feel very happy and stronger than before. Also stretched.

[@victoria_lv]

I was enjoying every moment of this wonderful flow and sounds of nature. Charlie, thank you so much for your beautiful work 🌸🌸🌸

[@CharlieFollows]

Thank you so much for practicing with me

[@natyjosiegreco3043]

Thank you

[@CharlieFollows]

You are welcome ☺️ thank you for joining me

[@רונהמאירוביץ]

As always, great practice. Thanks ❤

[@CharlieFollows]

Thank you so much 😊

[@kanikas097]

Absolutely loved the flow!🙏

[@CharlieFollows]

Thank you so much

[@koeniginella]

That was lovely, thank you.

[@jasonhellmann2939]

Thanks Charlie!

[@CharlieFollows]

Thank you so much Jason I really appreciate it

[@jerryslaughter8611]

Thank you so much once again, great practice

[@dehbee77]

Thank you very much, Charlie!

[@CharlieFollows]

You're very welcome!

[@inmakiros3410]

Thanks a lot from Spain!! ..

[@CharlieFollows]

Thank you ☺️

[@kimberlyeron]

Such a lovely practice. Couldn't help smiling at the end. What a great way to start my day ❤🙏

[@jessica-jk4lg]

This was soooooo helpful🥰 thank u so much!!!

[@CharlieFollows]

Thank you I am happy you enjoyed it

[@amuthavallisandaran6480]

Thank you❤

[@CharlieFollows]

Thank you for joining me

[@WanderingWakims]

This was so good! Thank you so much

[@CharlieFollows]

Thank you so much ☺️

[@jolandamelville3233]

Lovely practice

[@e.sergeeva]

happy and energized, indeed!🙂

[@helenedepret9803]

Thank you Charlie 🩷

[@closetskeletonmusic]

I loved it so much

[@CharlieFollows]

Thank you so much

[@71cecia]

so beautiful 😍. thank you Charlie 🙏🏻

[@CharlieFollows]

Thank you Dunja ☺️

[@sohailchaudhary8607]

Really enjoyed, thank you for the session

[@CharlieFollows]

Thank you so much ☺️

[@kindacreative4341]

I love that flow 🙏thx

[@cosmostars7946]

Thank you for your video, that is what I was looking for ❤ I will follow your channel 😊

[@CharlieFollows]

Thank you so much I am happy you decided to follow my channel

[@minweilee3446]

I was looking for a relaxing and easy stretch session and this was not it… 😅 I should have known that based on the word ‘strength.’ Nevertheless, I kept at it and movement is always good. Thank you.

[@danielecanzano5755]

I love your way to teach!!!! Thank you ❤

[@jennycliftcoachingEFT]

Thank you for this class Charlie, I enjoyed it thoroughly. ❤

[@CharlieFollows]

Thank you so much Jenny

[@jennycliftcoachingEFT]

@@CharlieFollows My pleasure. Wishing you all the best with your online yoga business - love your great energy. 😀

[@CharlieFollows]

@@jennycliftcoachingEFT that you Jenny you humble me ☺️ I really appreciate your support

[@Wewillbeokay8]

Another great session! ❤