Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona

[@ConfusedAboutEverything]

Ten weeks ago I decided that I was a big fat mess. I bought a Yoga book and started watching this channel as guidance. I've now lost 2stone and I'm pretty flexible. Thank you for the videos and all your hard work.

[@nyasiaharris444]

Wow ,I can’t believe I actually just took the time out of my day , that was really relaxing ,thank you for this I’m gonna try to do it everyday

[@ErickChannel88]

Nyasia Harris is you say you will try you will not. If you make it a must you will. It is very important to take this very short time for yourself for the body, mind and soul.

[@PatsPacks]

I knocked over like 3 things but I feel great

[@romaindubernard932]

Pat's Packs heh me too

[@katherinejenkins1816]

😂 I fell three times, but loved it too

[@lisabartlit5678]

Glad I’m not the only one falling over@@katherinejenkins1816

[@jadyrobertacantora]

🤣🤣🤣🤣🤣

[@Katey_Blinky27]

Lol

[@missfrankie6055]

I can’t explain this but I feel like this video just saved my life.

[@bohobeautiful]

Hi guys! Just wanted to clear up any confusion. We had to repost this video from our last week due to some technical issues! If you are interested in our new full length Yoga Program: "Retreat" or any other of our carefully designed full length programs - check out our store here: www.bohobeautiful.life/our-store Sending you all love and light! ❤️❤️❤️❤️ XOXO Juliana and Mark

[@dylansmama414]

AHHH i was wondering bc I had done it prior! :)

[@alishachm]

No worries, just did it a second time! ;)

[@mattjoslin604]

great job keep up the good work!!! :)

[@earthangel2778]

Hi Juliana and Mark, I'm a 41 year old mother of 5 kid's and I have been active all my life doing everything from running, weightlifting, swimming and suspension cables and tie che. Last week I was taking to my friend Julie about starting yoga she has been doing it for years, she told me about Boho Beautiful and at that moment I began watching your channel. I do 15 minutes in the morning and 15 minutes right before bed and it is different from anything I have ever done I feel more relaxed and centered ready to take on the day and my tummy mussels are stronger and my size 7 pants feel looser. Juliana I can do all the pose's and have no problems keeping up with you, thank you 😘 you have a forever fan 💓💓💓

[@roseladd6402]

Hi Juliana and Mark, I just watched it for the first time yesterday and 💗 love it, love it, it is a new beginning and I plan on doing the Yoga and the meditations! Very beautiful. Do you recommend spending 15 minutes in the morning for beginners and then adding Yoga workouts throughout the day and evening? I am wanting to make a plan and would like your guidance and suggestions! Thank you so much! 💗

[@mrpoopybuthole8614]

This is PERFECT for recovering from stiff muscles from skateboarding ! Thank you so much

[@Annie-zf3vj]

You are seriously the best! I do an hour a day of at least 2 of your yoga videos along w one of your workout’s. My mom even took up your yoga videos bc she workouts but never stretches! I told her about you and she loves your yoga as well. I’m happy to finally have something in common with her now:)

[@bohobeautiful]

awe thats so amazing Annie!! So happy you enjoy the classes and good job on getting your mom to join u!! So awesome. So much love to you guys

[@nadineamato7737]

That is such an awesome message!

[@smatlanta1]

Thank you for continuing with the Beginner lessons. I've been doing yoga for a while, but still feel I get the most relaxing benefit from Beginner lessons done correctly rather than forms that are too hard for where my body is at.

[@eleonorabughetti8687]

After two hours of workout this is literally useful to get rid of all the pain and stress

[@onelove750]

I really enjoyed this thank you for inspiring us all to even take 15 mins out of our hectic lives and focus on our true self

[@yellowbmblbee]

Holy MOLEY MOLEY...I guess I need a beginner BEGINNER'S vid! LOL I'm tempted to do a side-by-side comparison of how I do this vs. you! Between having Dupuytren's Contracture in BOTH hands, torn meniscus in R knee, and a dog that's dropping toys on and around me the whole time while I'm trying not to pop a joint out of socket - I pretty much look like Lucille Ball and Ethel all rolled up into one person. But, dammit, gonna do it every day to get it perfected! Love you, Juliana!

[@Chloe-ef1kl]

Bumble Bee lool my dogs completely took me out because they’d dropped their ball and it’d rolled behind me

[@marbar1617]

I would recommend yoga with Adrienne or Cat Meffian (both available free on KZbin) if you want really great beginner stuff. Sometimes I check this channel out when I want an extra challenge- but some days it’s very discouraging because I- like you- look nothing like her even with a year of consistent practice and I’m accepting that’s OK. But yeah, the other ladies go at a slower pace and really stress the importance that yoga isn’t about how you look; it’s about how you feel

[@evaaiken9057]

Me too! This was hard for me. I’m a beginner Beginner too 😅😂

[@growingpaynes9526]

I loved this video! I need something like this in the mornings before I start my hectic day and hope to make Boho Beautiful apart of my every morning routine! Thank you!

[@sunnydays761]

Hi I just had your papaya breakfast with banana strawberries and hemp heart seeds and chia seeds it was absolutely wonderful! I was full and content. I just did your beginners yoga class and completed it. I am 57 years old so I was feeling a little unbalanced in some of the positions I wasn’t able to stretch as you and not as flexible. But I do want to get more flexible that is my goal. ayou are really awesome and I will definitely try to do more of your yoga classes each morning thank you so much I really enjoy your videos I’m so happy to have found you have a wonderful day bye-bye for now!

[@karribullock]

Thank you so much for providing such a gentle slow yoga flow. I am recovering from pneumonia - was previously fit and healthy and doing intermediate yoga classes and teaching children... but physically cant do them now. This class is perfect to get me slowly recovering with beautiful gentle yoga. To you I am very grateful. Love and light to you always xxx

[@zeezeenu]

So I stopped doing your exercise for a while because I started going to the gym a lot more. But I really missed it and I incorporated it to my daily routine again, i'm currently doing pilates 21 day challenge. and man oh man did i lose all my powers. honestly, your workouts require more from me than lifting weights. I'm forever grateful for all your hard work and incredible workouts xoxo

[@ceciliarevuelta1495]

I’ve been doing this video three times a week plus the 5 min video before bed. I feel amazing as it helps me cope with stress ❤️

[@melfiscaletti5620]

I’m recovering from an injury. This is the perfect reintroduction to yoga. Thank you.

[@serite]

How are you doing? Im so stiff😭😭😭😭i hope recover já a few sessions😢

[@brandimayberry5049]

Thank you. Searched for yoga on the beach to help me out of my winter funk, it’s end of march and we still have so much snow. This was perfect and gentle and beautiful. So grateful.

[@rachelwillis4579]

It has been a long time since I did yoga and this was a perfect re-entry. Great length, great flow, just the right amount of cueing. Thanks so much.

[@maryswehla5580]

You and Eckart Tolle have changed my life forever! I cannot thank you enough for teaching me so much!

[@joanychula4371]

I do a bit of yoga everyday thanks to u😘❤️🏖🇵🇷

[@4dogsannacat]

Love the Tolle quote, needed it too. Somedays the past creeps into your head, and you just cant't shake it.

[@destinimills3697]

Anyone else having trouble with there knees or just me I feel like I’m doing something wrong because it hurts my knees a lot but besides for that this was really relaxing!!

[@KristyHtC]

put a towel under them, it doesn't hurt that much anymore :)

[@violetchanel438]

i put a cushion as my knees are easy to bruise

[@awarenessvillage]

I second the towel or cushion. Both my meniscus are torn.

[@Evelyn-xx8qx]

I often feel pain not from the pressure bc my knee is on the floor but it feels like the muscles in my knee are cramping (when doing a low lunge). I found that it helps to reposition the front knee/ foot to the side of the mat so that you feel the stretch a little more on the inside of your quad... sorry nobody is gonna understand what I mean 😂 but maybe it helps someone

[@SukoonwithAmbika]

I’m so deeply grateful for your work. I have been following these videos almost 5 times a week. They are perfect for anyone with ailments and can’t practice for an hour or so. I suffer rheumatoid arthritis and have been using the videos to keep my joints healthy. I’m happy to report my body is improving ❤ THANK YOU SO MUCH ☺️

[@MA_aatsin]

Beautiful thank you, I'm just starting my path with yoga and I'm so happy that I found your channel. This is what I need right now and your bringing so much calm in me🙏

[@sgutierrez0291]

Love when you mention where we should feel the stretch and how our body should be positioned 🙏🏻

[@anglogerman2287]

I am 60+ but have been practicing Yoga for about 10 years. For me this practice was doable if slightly challenging in parts. It is not beginner stuff, regardless of age!

[@taciadomrose4563]

The greatest to reenter the peace, healing, joy and fulfillment of yoga practice after a physical or emotional injury.

[@zuzanna2837]

I do yoga with you for like 10 years or so and practicing yoga with you makes my life so much better thank you !!

[@ellenturner-catalano5976]

Thank you Boho Beautiful! I have just been given the okay to exercise after recovering from a broken arm, and was really nervous to start up again. It was so reassuring when you said this was perfect if your recovering from injury, and it really is. Many thanks :)

[@rhondabaroli2683]

I love love the one with the beautiful horses in back ground !

[@MarlonKingShow]

I dont think I have found anyone better at yoga online, your beginner classes are still a workout lol. As such is life, yoga goes in an out of my days as and when I can do them. The vibe in your videos is very reflective and reminds me of when i went on my honeymoon in 2016 to Thailand and was doing yoga back then. Want to say a big thank you for all the content you have made. I hope you continue to make videos and enjoy life the way you portray here. All the best

[@jehan-vj9qr]

i really love that this is actually beginners friendly 😭 it’s easier to keep going and trying to do this everyday

[@carmellegarcia7900]

Thank you so much for slowing down some of those traditional movements. It can feel discouraging when I see “yogis” move with ease from downward dog to chatarunga and back again. This video really helps me understand what my body needs to be doing. I’ll definitely be references this video in the future!

[@МаринаИванова-ъ7ю]

Очень атмосферные тренировки!!!!!Полное погружение, спасибо🥰

[@peterbouchard8677]

This is a great video that I’ve done hundreds of times in the last year or so. It’s my favourite one

[@elainemcfadden4561]

Great video! found it challenging at points as I’m not the most flexible, but trying! Background and music was very peaceful ☀️

[@Jessica-mills]

Hey 👋 dear how are you..?😊

[@ChristanPerona]

I have followed you guys for a few years now and am now seeing this video for the first time. I love it. Because it is a beginner flow with easier moves, I am able to focus on going deeper into each one with more intention. The music and setting are perfect accompaniments. Thank you so much. I just did one of your 15-minute yoga for weight loss videos and followed it up with this one. I'll do this rhythm again, for sure.

[@lisabartlit5678]

A perfect warm up and stress relief! Love it!

[@thatactivechic]

My minds clogged, anxiety, overloaded… these really grounded me

[@pinthip9]

素晴らしい💖 ゆっくり学ぶ基本ヨガ タイの🇹🇭海のように ゆったり呼吸 ゆったり姿勢 ありがとう🙏✨

[@FrancescaS.]

Thank you so so so so so much! I love yoga but can’t really go to a trainer anymore! My heart is filled with joy that I can practice again at home!

[@RosesareRed38]

Thanks to you I'm healing my PCOS by lowering my cortisol levels!

[@jsjt3152]

After I have been in a car accident last year this video healed my bag I’m so thankful I don’t have my balance back yet but my pain isn’t there anymore! I do this video 5 days a week🥰

[@kewfant]

I think this might be my favourite of your yoga videos so far. I’ve done it a few times now and I can already see some improvement

[@johnbehneman1546]

Thank you so much. This is exactly what I need right now in my life. Yoga works, the body, mind & soul. Body, mind, and soul make me whole.

[@neilwattoo]

I'm a 37 yr old, single dad of 1, with lots of muscle on my body, and I did 95% of your whole vid. I could not do the beginning, I thought I was doomed, and the same at the end where you sit and touch your face to ground... it AIN'T HAPPENING lil mama, lol. I'm good in butterfly tho. Trying to get my back/body more flexible and I will follow this vid for awhile and move on to more of yours. I feel like I should be holding some positions longer tho than you do to soak it in. You are so tiny and flexible. So ya, it is a lil hard for me, and my balance is shaky sometimes, but I did it. 1st time doing yoga in 10 years! Thank you.

[@alysandramarconi8483]

This is so peaceful! I just love her! She is so awesome! She's so good at wat she does

[@stephanielavack8874]

Yes!!!!!!!! Love new boho video days!! Thank you

[@KatieMcKnight420]

This is the best yoga channel I've found, so relaxing

[@sophiawick5689]

This was a perfect relaxing flow. NAMASTE. THANK YOU.

[@stellay.1613]

Thank you, thank you to Boho Beautiful for your wonderful yoga sessions as always! Love all the sceneries of your sessions and your voice is very soothing❣️Big, big thank you ❣️❣️❣️

[@elfxdragon]

Day 2 done. Beautiful place, energy and flow. Thank you! Love and light to you and your loved ones. Namaste.

[@alexandriavargas548]

Making yoga a new habit this new year!

[@irenekoole8801]

Sometimes gentle and simply is simply enough. Thank you for this gentle flow.

[@aranel7553]

After fae months of inactivity, I'm ready to start practicing again. This is the perfect video for a rusty body

[@Urbanbarbie943]

Thank you for posting and sharing this beginner yoga. Today was my first day. I am grateful. Thank you. 🧘🏾‍♀️❤☀️

[@beautytipsbydanusia4748]

Thank You very much My Beautiful Friend ❤

[@Piafrey]

love this, perfect after leg day and easy to fit in to my day

[@arianaBrianna]

I have been wanting to do yoga for a long while but I have a few disabilities so its a challenge. Anyway today I finally found this class that I thought looked right for me, and (with a few wobbles) I did it!! I will be back!! Thank you! xx

[@michelleha5193]

thank you for another really relaxing and encouraging video. was feeling so stressed earlier and this really helped get all that tension and anxiety out and helped me focus on the present moment again

[@rosaliavarelamartin7785]

I just make this and feel so relaxed, thanks for your videos💚🌿

[@hanna5259]

What a beautiful, peaceful, relaxing yoga workout... Thank you so much!:)

[@oliviasalchicha1128]

I love this gentle and relaxing flow. Repeated twice this morning. Kisses from Italy Thank you ❤️ Namastè 🙏

[@IngridsVanlife]

I've done your advanced/intermediate yoga videos too, but this is awesome when just getting back into yoga. This video is the core of a 30 day challenge with a friend where we do yoga every day

[@francescorossi1237]

A beautiful practice. It's nice to do these Yoga classes with you. Thank you so Much. Namaste 🙏

[@TravelwithTommy]

So relaxing just watching your yoga video Juliana. The scenery of the beach is gorgeous. Thank you for sharing.

[@_Dani.Lynn_]

Thank you so much for your channel. You and your husband have helped me fall in love with yoga. I’m very much a beginner but I’m working to make it a daily practice. My body and mind are so grateful for it! ❤

[@hujin4378]

It’s always more challenging to follow your yoga sessions than to follow my other online teachers. I feel wonderful afterwards. Enjoyed the beautiful sceneries and your bright smiles. Making me feel great! Namaste 🙏

[@ingeb8689]

I've been to many Yoga classes,and realised that work out with you much more effective!your exercise and videos are the best!👍thank you guys for all your work!!!

[@newestgirlz]

This was a beautiful workout! I'm just starting my Yoga journey and I and happy to have found you.

[@mimka9282]

Thank you! So soft voice, peaceful music and stretches. Congrats from cold Bulgaria! ❤💚💙

[@beautytipsbydanusia4748]

Thank YOU VERY MUCH FROM POLAND❤

[@eliphotostudio]

easy and effective, great video!

[@carolinesykes3636]

Thank you for that beginners yoga. I am ill so this was perfect. xx

[@girlscout1278]

this sequence of moves and your voice is magical 🌷i got goosebumps half way ✨🧚‍♀️

[@bohobeautiful]

makes us so happy you enjoyed it!

[@francoisedelhaye618]

I can’t even sit cross legged

[@alissaschnoll2842]

What I was thinking 😂😂😂

[@love_at_first_bite3834]

This is the first time I tried yoga...and God that felt great❤️❤️ I wish this video never ended cus I was 15 mins in heaven

[@juliejames4645]

For the last few months I’ve had to be really gentle to my body and mind, this video and some of your others has really helped, thank you 😊

[@rachana2830]

I love today practice. Love from India 🇮🇳

[@stephanielo6648]

Thank you for this great video!! Sending you love & light back!!

[@shantelllindquist2810]

Thank u for this today beautiful boho family! I have been lacking in my yoga practices lately but u guys inspire me again everytime I do one of ur videos🙏 to keep moving forward regardless of my emotions an extreme traumas I deal with everyday. So thank u soo much💖

[@iaindow3318]

This one is amazing...just perfect for my old bones and dusty muscles

[@charlottefarr8045]

This is absolutely perfect and just what I needed today

[@Jessica-mills]

Hey 👋 dear how are you..?😊

[@GameStressed]

I'm finally committing to the full 14 day splits challenge. My pagan studies say that yoga is an excellent way to better the spirit and the mind.

[@something7063]

Lovely, quick and easy practice. Thank you 🙏🏼🧘🏼‍♀️ Your videos helps me practice yoga at home which is amazing. I hate ppl watching me while I do it. 🧘🏼‍♀️🧘🏼‍♀️🙏🏼🙏🏼👏🏼👏🏼👏🏼

[@cathy6949]

I love this yoga practice. It is short and sweet. Thank you.

[@virginievasseur291]

Thank you so much for your messenger ! So you are beautiful ! I love your posts ! ” I’m french ” Big hug for you this France

[@anatammara7014]

Thank you so much I'm been falling for year big hug and God bless your family❤

[@weebexnz]

only found you guys a week ago after high carb hannah mentioned you, you guys have become one of my favourites already

[@itzymag3937]

I am a beginner, beginner. I have ZERO flexibility, but I want to get better at it. I will continue to practice. Thank you!

[@keemadoo247]

This was my first time ever trying yoga and it was amazing. Ty so much ! 🙏

[@miyakern8470]

What a wonderful yoga class! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@dsage1]

Thank you Boho Beautiful, I'm recovering from a wrist sprain and was worried this would be too much for my wrist but it worked out perfectly!

[@tonyjablonski]

Human Barbie doll who is fit and healthy.. nothing better than this.. dream girl..

[@BizneszUsmiechemMichaMuraszko]

It's my First Time with this practic... amazing ... beautiful ... thanks....

[@Samzaraah]

Finding this video saved my life. Without delving into too many details, as some are far too personal to disclose, I can tell you I was in a very dark place, both physically and emotionally. I was very sick, and very scared. I will disclose that I suffered from clinical anxiety/OCD and my blood sugar was at a dangerous level. My body was to wound up I had trouble even walking. One night, I simply broke down in tears. I felt so desperate. I suddenly wondered if maybe I could find a video to safely instruct me on safe stretching because I was in pain and thought it might help. This was one of the videos that appeared. The expression on Juliana's face in the thumbnail was what caused me to choose it. The moment I heard her voice, I knew I'd found exactly what I was looking for. I cried the entire time I went through the routine. Not because it hurt, but because it felt so good, and because I was releasing emotionally. So much toxicity poured out. Years and years of both physical and emotional agony. I've never felt such liberation. I began doing this routine every day after that- sometimes twice a day. Only a week later, I walked into my therapist's office, and he was shocked at the difference. He said I was a complete 180 degrees from the woman he had initially met. I was calm, centered. He said I even walked different. That was three months ago. I've now advanced to some of the other videos here on Boho Beautiful, I've lost a nice amount of weight and my blood sugar has normalized. And, my husband and neighbor have joined me in doing yoga. My husband has benefited from your guidance especially, too, as he's had surgery for a ruptured disc in his back and has since had trouble with back pain. This has helped him tremendously. I'd like to thank you both for your love and inspiration, and helping those find their way when they're lost. I don't know where I'd be had I not found you. My husband thanks you, as well. We send you so much love... Namaste. ~S. xo

[@rachelhamilton397]

Thank you for this sweet gentle practice. Just what I was looking for. Much gratitude.

[@johnbehneman1546]

Thank you so much !!!! This is my first yoga class.

[@lindaliuq]

Beautiful video! Beautiful couple! Thank you ! Namaste!