Yoga For Climbers | Flexibility & Balance | Yoga With Adriene

Yoga For Climbers is great 30 min yoga practice for anyone who wants cultivate more balance, coordination, flexibility and stability! Great for both body and mind!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@lyleg4584]

Adriene. You probably won't see this but I had to tell you. In February of this year, I began going through all your KZbin videos, from beginning to end, having never done yoga before. Over time, it has become a life-changing experience for me, helping me recover from deep depression and suffering. Around the same time, I began climbing regularly as well. It has become my other lifeline during this difficult time in my life. Today, I reached the end of your videos and this happened to be the final one. I can't help but enjoy the serendipity of this part of my journey ending with you bringing together the two things that saved me: yoga and climbing. Isn't that perfect? I am so grateful for the work you have done helping my body, mind, and spirit for so many months. I plan to continue this path and will always cherish your role in getting me here.

[@yogawithadriene]

It is so perfect, Lyle! xo

[@MarkStringer96]

Lyle Gonzalez happy to hear you made positive change :)

[@stellahaus]

She has a membership which has more videos!

[@drewetpa]

I'm so uplifted reading this. I'm in recovery from addiction and have suffered severe depression and anxiety in early recovery. I recently took up bouldering and it is immense, so much fun. I have a friend who is currently recovering from depression and he is climbing too and loving it and finding it really beneficial. I have only this year been fit enough to take up climbing which is thanks to Yoga. It's not about reaching the top, it's all about enjoying the climb. I wish you well.

[@bhaminilakshminarayan1812]

Shift Day 27: Feels like this whole year has been a never-ending uphill climb. This practice made me appreciate the moment, though. I hope it's a great view from the top.

[@lauramcmahon4593]

Loved this grounding practice after a broken night's sleep. Namaste, Adriene, Benji and fellow yogis xx

[@gillsmith6740]

Day 27 of Shift, I did this practice for all the many runners 🏃‍♀️ 🏃🏽‍♂️🏃‍♀️🏃🏽‍♂️🏃‍♀️🏃🏽‍♂️🏃‍♀️🏃🏽‍♂️ in my family. This senior yogi is not a runner but it was a great sequence for strength building and amazingly my balance was good today ! See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@AmandaGustavsson]

I'm not a climber at all but me and my body loooooooved this!!!

[@sorabsabharwal4408]

Have still been struggling with rains outside, a newborn baby's schedule and work! Yoga and writing have taken a hit yet here I am today after missing it for three days. Thank you Adriene! Grattitude, Namaste

[@giuau5204]

i don't climb...but hey, it's yoga with adriene...lets do it!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I do recall this practice from 2 months ago. Today I substituted Play Day - 21 for Yoga for Flexibility. I am pleased I honored my body. It was gentle with an internal and external stretch of freshness. Best wishes everyone! Namaste and Ase 🦋♥️🦋

[@glendamitchell5979]

This is our first vacation since I started Yoga with Adriene back in May 2020...so it was fun to think that I am one of the "people across the world"..this time in Jamaica! Such a pleasure to spend each day with you and everyone across the world today. Blessings, love and peace to you all. 💕

[@kalinaova5807]

this was so much fun, i can't believe this video is 30 mins long!!!! such a good stretch for your body after a steep hike or even a run. thanks adriene!! my fave july 2021 vid so far :)

[@ShraddaNiche]

Whenever I get a complaint from anyone, my reply is Yoga with Adrienne has a video for that. and I'm probably 90% correct. Thank you for all your content. I always come here when I feel low or out of sorts and I am shifted to a better understanding or just plain better. Namaste

[@asfa2515]

I do the same!!

[@natashamakhdoomi3666]

Process day 26! Another wonderful practice which gave me energy and strenght since I'd been a bit sluggish today!

[@TheClarkeh]

Spark Day 23🙏 Start then stop Dip in the lake b4 finishing Life is good despite the many challenges 🙏 Much gratitude for YWA 💛

[@brendanchaulk8733]

Beautiful practice. Find flexibility throughout your day

[@susanfletcher6548]

Brilliant balance, flexibility and strength practice. Just what I need to start another week. Thank you x

[@livemusicloverLyn]

I loved this one today :) As a non-climber, I still really benefitted, so if you're not sure, give it a go! Namaste

[@williamb7275]

Not climbing today, but this felt good before work. Process day 26. 295 days in a row.

[@RAJEEVRANJAN_07]

I was bit apprehensive about the length of this session at start but after starting I flowed through the session with ease. 🙏🕉️🌺💗

[@andrewm.upchurch5567]

as a diehard climber myself, I absolutely loved this flow! you should do a "yoga for skiers" episode as well!

[@KyleBrooker67]

🧗‍♂️Process Day 25🏔 Did this practice today with my sister after a VERYYYYY LONGGG day of being out and about on the road (which we haven’t done since last month because where I live we’re back in a semi-lockdown) and it’s just what we needed! We even took an extended shavasana and almost fell asleep because we were so tired from today’s hustling and bustling! Sending love and light as always❤️💫 Namaste🙏

[@kayleslielouise1180]

This is so corny but I really feel like I’m not only gaining physical strength through your teachings but emotional and mental strength as well. If you start a cult I am in your service 100% and you can have all of my money. I will even shave my head, I love you that much. 😂❤️

[@altair0800]

Cripes!

[@Scott-ir5eg]

It's not corny at all, it's honest and vulnerable. You have my utmost respect. Also say no to cults.

[@MicheleLaCagnina]

This is the best "yoga for climbers" I've ever stumbled across. I like the way it's holistic and all-body. I've been doing this about a month and my fingers feel so much better and I feel like a stronger climber. The practice gets better every time I do it. Thank you, Adriene!

[@filmsbynix]

i tried to find some other yoga youtubers but none draws me into their practices like you adrienne there is just something about your voice, personality and the way you move through your practices that encapsulates me 💖 you make the whole experience so enjoyable i don't think i could ever part with your videos

[@leggingsarepants3175]

coffeenatednix that is truly how I feel as well. I just want to give her a big hug. She’s so down to earth.

[@tastingofgolden]

I agree to this too! I always turn back to her practices.

[@karenwhish1385]

Totally agree! 💖

[@pooyavalinataj2419]

It was a well time spent. I found it suitable for my physical and emotional condition right now.

[@beguum]

Spark day 23 - Really liked this one! Those balancing movements in the beginning are so fun. Thanks Adriene, namaste🙏❤

[@sorpaquita]

Hi buddies! Today's practice was amazing, but I hurt my little toe yesterday and I was just feeling the pain (my toe's literally purple). Anyway, I felt really great 'cause this month's practices are making my core stronger, thanks Adriene. See you tomorrow on the mat! ❤

[@excelgladiator944]

I have been doing Yoga now for almost 100 consecutive days and it has been life changing. Thanks Adriene!

[@nicolemostofa7923]

Thank you all for practicing with me. And thank you Adrienne for making awesome videos. I look forward to my muscles getting a little less sore next time I go rock climbing.

[@tayricastro3370]

I am happy to return to my yoga rutine, after 2 months, a big hug Adriene❤

[@VrushaliKhadilkar]

❤️❤️

[@scottyoung66]

Once again, I feel compelled to comment. What I LOVE about your practice is that every day is an opportunity to turn up and learn. With your guidance, I felt things today that I would usually miss, ignore or forget. I loved this session very much and, just in time, feel energised to continue the journey with you and your wonderful community. Not for the first time, and also not for the last... Thank you, Adriene 🙏🏻❤️

[@radhatanwar8288]

I was going to skip yoga for today because I wanted to get straight to breakfast, but then I realized that my body will not function the best when it is stiff, and knew Adriene will always solve the problem. So glad I did this practice - it is one of the best! Stretching and soothing in the most unexpected, unique way. I am grateful for this long-lasting community .XOXO

[@NancyLewington]

Play day 21, Oct. 2022. Thank you Adriene and Benji! 💗🐶

[@moniquechris8529]

*immediately adds to "Favorite Yoga Flows" playlist. Had a ROUGH night's sleep, low energy, tired, lethargic and thought to myself: "how am I going to practice right now? Oh no, today's session is 30 minutes long??!!" Lol! But I got in my comfy romper, plopped down on the mat, pressed play and now that I am done I feel energy coursing through me! It's amazing how much of what we can do is mindset and will. We are capable of so much more than we know/believe--I feel myself literally getting stronger every day. Girl, you are magic!!! Day 27 #SHIFT YWA July 2020 💓🙏🏾

[@cherylyeo25]

Used to climb in back in the days... love the whole mindful / stillness of it like YOga! so thanks for this as I go down memory lane. Lovely and new poses which I enjoy! Namaste to all practising and being part of PROCESS. Wow, past 1/2 2021 .... And looking fwd to August! May you be well, safe and be at ease! :)

[@11millerka]

I laughed out loud when Adriene started petting Benji and whispering "My precioussssss"

[@avarierea]

Mediate breathe roll on the floor when she comments and chuckles. Rolla coaster. Break free the chains.

[@nomsola1563]

Wonderful nuanced stretching. A great session for this non-climber who is afraid of heights!

[@maryrabelo.s.wagner8346]

„BREAK FREE THE CHAINS!!!“🙌🏻🗣 Wow! Super, super awesome session! 😃 Feeling extra prepared to push further in this new week ahead. 💪🏻💥❤️‍🔥 Thank you. Thank you. Thank you. ☺️💖 Namaste. 🙏🏻

[@backtocentre9036]

I just found this video thanks to your monthly calendar. I was very pleased because I had just gone rock climbing yesterday and this practice felt relevant and delicious!! Thanks Adriene!!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Spark Day - 23 is a dope practice. I really adore this session. The blood is circulating throughout my body. There is a major shift of energy. I feel amazing. I appreciate the balancing postures. As a matter-of-fact I feel balanced. Now, I made it to the mat after 11:00 PM, yet nevertheless I made it. I only had time for a run 🏃🏿‍♀️ this morning before my mother/daughter date with my Mom today. We enjoyed a women's festival. Namaste and Ase! 🦋❤❤🦋

[@bowloflinguinepasta4404]

I started climbing about a year ago and neglected my yoga practice (maybe did 1-3 flows a week at that time). This video showed me how tense my shoulders became, especially in the forward fold positions with locked hands behind the back. I remember that this used to be easy, without any pain to it, but today showed me a different side. Will be coming back to this practice because after this 30 minute video I already feel more open and less tight in my chest and shoulder area. Thank you so much Adriene!

[@JoanneKatzman]

Process Day 26: Thank you for another enjoyable practice. I especially liked the modified half moon.

[@amydelprete1820]

This felt good in a different kind of way and I really got to notice the difference between my right and left sides, also the importance of seeing the body in its entirety.

[@peejpie67]

Me too Amy! Right leg lifted up fine, but left leg... no! Focusing on my core on the outward breath really helped with my balance though.

[@francescacolonnello5270]

Definitely not a climber but I immensely enjoyed this practice!

[@helmijarvinen]

One happy wannabe-climber here!😁💪🏻 Shift month has been perspective-shifting since at least I've had the most new YWA practices in a long time. Rather than sticking to the Yoga for runners I've explored and loved for example Yoga for climbers and Yoga for surfers though I'm not a climber and definitely not a surfer. I'm not surprised but just happy for being nudged to try new videos. Thank you Adriene🥰

[@livpopovich1957]

Started doing yoga with you every morning a little over a month ago, and my life has completely changed. My self esteem has done a complete 180, I feel stronger and more in control, and I find myself genuinely excited to show up on the mat every morning. Thank you!

[@mayravandervrande6809]

I feel so much better in my body too, it is wonderful

[@jackiewall8842]

Love it. I needed to work on balance and flexibility and this video I will be coming back to once a week. Namaste

[@juliedunnett3157]

I am not a climber but enjoyed this so much. I was scared to start since balance was mentioned but today I did manage to stay on one leg for quite a while. Onwards and upwards

[@emmamosch9501]

I noticed I have a tenddency to be a lil bit sceptical when I see videos such as "yoga for climbers/nurses...". I guess it's the fear of stepping out of my comfort zone and trying something else. Well, this morning I was feeling like "you know what? I'm gonna do it!",and hell yes, it was absolutely amazing! I'm definitely going to come back to this practice in the future, it's one of mi faves! Thanks Adriene! A big hug

[@larissadonahue5058]

I climbed three hours yesterday and this was just the easy breezy restorative practice I needed today - as always, thank you thank you!

[@ronniesal7436]

I was looking for: Yoga with Adriene mountain climbers, and although there were no actual "mountain climbers" in this practice (except for the knee to third eye, moment). I'm glad I found it and did it for the first time!

[@lll__]

10.21 🧘🏿‍♂️ Twenty-first day of PLAY! Decided to do this as a late night practice and wow, it successfully clears up the fog in my mind. My body feels elongated and I personally feel anew. It's great! My favorite pose from today was the half moon.

[@cherylyeo25]

Ending Jul with this as I missed it ;P Lovely flow as it Spark firm reminder to self - stick w it, drop onto mat and let it unfold M thankful grateful and mindful as it's also my bday (after spending time w sis n niece - gals day) Namaste to all practising and May we find flex balance and climb upwards to what spark joy

[@suzannerose7260]

I practiced yoga for climbers on Tuesday which helped with balance and also flexibility in my hips. I could feel the good stretch in my hips. I am not a climber but need the practice for balance and flexibility. I am doing climbers again today to continue the balance practice and great stretch for my hips. I found what feels good!! 💕 YWA!!

[@SharonFlynn]

Play day 21. October 2022. It has been a very stressful week. But today I managed the balancing on both sides. Shoulder complained a bit, but raised my leg in half moon. So nice to have this time for myself. Spark day 23. July 2022. Today it never stopped raining and I got soaked twice. This was like a warm towel. Lovely stretch, and I needed those balances.

[@martinejaffre2198]

Thank you Adriene! You posted this 3 years ago and I hope you have pursued climbing! climbing can be continued until a very mature age, just like yoga and the 2 go well together. Thank you thank you!

[@anndeschryver2514]

Starting easily and becoming more challenging on the way! Got me sweating slightly in the end AND made me feel happy about getting on my mat!

[@sarahkilgallon3140]

Such a great practice with a nice variation of poses! And of course Benji is Benji 😍

[@suegrodek6375]

I think the name of this practice deters folks. I'm glad it was on the July calendar. I would have missed this one.

[@Ginatus]

That was fun :) And not as intense as I thought it would be, even though I definitely worked some parts of my body that I usually don't.

[@zuriwilson-seymore8939]

Happy Friday Ginatus! I submitted this practice for Yoga for Flexibly, however I recall this session 2 months ago. It was nice. 😉

[@Ginatus]

Hi Zuri, wishing you a great Friday as well :) Any autumn weather yet in your part of the States? We've had it quite warm here in Italy (considering the season). I like Yoga for Flexibility a lot as well :)

[@zuriwilson-seymore8939]

@@Ginatus Blessed Giantus! Yes, we have had a few chilly day here in the states, although most of the chill is early in the morning or late at night. It's still warm for most of the day. Has Italy cooled off at all? Yes, yoga for flexibility is great. 😉

[@williamb7275]

💜🌾Play day 21. 747 days in a row. 🍁🙏

[@sophieanneperniaortoza612]

Jul 23, 2022 05:25 Intention : spark for things to unfold Today I smile as my body respond to the alignment this session have helped me achieve. I am excited to what is about to unfold everyday of my practice Thank you Adriene Have an awesome weekend beautiful souls Namaste 🙏🏼

[@andreatoole5285]

Wow. This is the session that keeps on giving. I felt it while I did it, and a half hour later while sitting at my desk - and again afterwards when I got up - I felt some of the muscles that I'd worked shake. I like that residual effect.

[@tantantan973]

This was such a wonderful practice! Process Day:26.. Thank you so much for this Adriene 🙏❤️

[@hajlana]

I just finished Dedication 30 days and found this wounderful practice in february playlist.Creative and challenging,just what I need.Thank you!Take care and enjoy fellow yogies around the world.Namaste!

[@rosjones5334]

I’m not a climber but really enjoyed this practice.

[@angelinaf4608]

Oh I'm climbing..towards more self-love and balance :D Thank you Adriene, Namaste

[@talonthehand]

Man, this one was a lot of fun!

[@phyllissmith4599]

Depending on yoga to get through my training day at a potential new job tomorrow! Calms my nerves so much! Thank you Adriene and team, Namaste.

[@nerdman737]

Just went trick climbing and found out that my flexibility and balance was garbage. I found this and after a few days, I'm already seeing progress. Great stuff.

[@ErzsCal]

Thank you Adriene ☀️ Day 23 Spark July’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@marionbaud9760]

This is my first time practicing with you Adrienne, and I absolutely loved it. It's a really lovely flow to do after my morning climb, thank you so much 💖

[@simplyyyfab_u_lous_3266]

Here on Spark Day 23 July'22 🍀🌸 Being a non climber, I gave it a go, at my own pace and with ease, It felt good. Nice Nite rest yogi buddies Namaste 🙏🏾💚💚

[@sophieanneperniaortoza612]

Oct 21, 2022 05:51 Intention : play to find what feels good An incredible flexibility and balance practice for today! I am so satisfied with my practice that helps me gain my balance throughout the day. Thank you Be blessed beautiful bride 🤗😘🤗 See you tomorrow beautiful souls 😘🤗😊 Namaste 🙏

[@valeriaavila5278]

Last week I got back to work after months of being in quarantine and being back on the desk was really difficult. Thank you so much for this practice (and your calendar) for helping me get back on track in the best way possible. ❤️

[@gillsmith6740]

Back to the calendar, this another slow mindful practice with a real sense of purpose for climbers. I haven’t balanced for a while but remember all your checkpoints to keep improving. Forearm planks and moves to build strength. Lots of trembling going on there and a very welcome extended yummy child’s pose . Phew Adriene, thank you, I am ready for my day 👍🏻🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@Jas143OneDirection]

This was so so yummy! I had a great time during this practice. Body felt heavy and sore after starting a new job yesterday and this gave me exactly what I need to get on with the rest of my day. 💛

[@Xeroxias]

About once or twice a month, a yoga practice really resonates all over, and this was one of those practices. I almost didn't come to the mat today, but I am so glad I did. I'm just posting this now to express my gratitude, and also to remind myself that this is one facet of my day that should not be neglected.

[@alexmjones7470]

I love this practice! This is hands down my favorite YWA video for getting getting me out of my head or a bad mental space and into my body. Thank you, Adriene! And Benji!

[@GraingerPage99]

I'm not a climber but I can always use more balance work. Nice practice! Thanks Adriene.

[@sigray2734]

I just started climbing again about a month ago & thought, "I wonder if Adriene has a climbing video" and sure enough here it is. Thank you!!

[@hckyeah]

been away from climbing for QUITE a while and found what used to be super easy for me, left me sore and tight. this was great for the tightness that was left in my upper back/shoulders. thank you!

[@clarequarton8336]

Would never have picked this one of it wasn't for the July Calendar but it was dreamy! A new favourite one. Thank you!

[@strangeblades7765]

I wasn’t looking forward to this practice. Balance is a real challenge. I loved Adriene’s approach and the choice of poses. It was actually a lot of fun.

[@hannalofman2444]

This was so good, I took a break and rested yesterday, Awsome💖, Thank you Adriene. SPARK Day 23, Namaste 💖💙

[@zuriwilson-seymore8939]

Hanna how are you? I haven't seen you in virtual yoga in a while. I hope all is well?! Peace and Love! 🦋❤❤🦋

[@hannalofman2444]

@@zuriwilson-seymore8939 Hi Zuri, Thanks for asking, I am gardening before winter , and taking some tme with my husband. I still need to plant 5 trees and then I get back to yoga. I have also been fixing our lake shore, so it will be nice and ready for next Summer. 🙏💜,

[@zuriwilson-seymore8939]

@@hannalofman2444 Ah Hanna that sounds so peaceful! Best wishes with that. 😊

[@katewallace1804]

Thank you for changing my life, I have followed you about 4 months and I am me again. I can’t express how grateful I’m am for your channel . You are amazing !!!

[@VrushaliKhadilkar]

Climbing and becoming strong! 💓

[@mienkeburger5617]

LOVELOVELOVE this practice ❤️

[@CeciliaKautzman]

SPARK 🔆 | July 23, 2022 | Not a climber but this practice is just delicious. Slow and controlled, small but powerful moves and yummy stretches. I felt really in tune with my body today which made this diddy even better! Day 934 in the books! 💜🧘‍♀

[@mushkys9987]

Thank you so so much it was an awesome practice and i really felt so conscious and connected to the present and the body and that made the practice so much more fun thank you love you🙏🏻🥰💛

[@amena_music]

Wowww that felt AWESOME! Woke up with Day 2 climbing ache and that has set my body right and ready for more x

[@tastingofgolden]

I love standing balancing poses so this was money. Favoriting this!

[@julialeonetti879]

Sending love out to those who need it. My cup is full, I can give and I choose to give. Thank you for giving.

[@tamiahjohnston]

That was awesome-sauce, thank you! Day 330 of daily practice with Adriene!! Day 27 #ywaSHIFT - life is shifting!! Namaste All ~

[@tr8639]

I really appreciated the reminder to engage the core before coming out of a pose. Please keep reminding me!

[@AlliAsAlways]

You're so kind to like every comment I write you, so I'm sure you know what I'm about to say -- you're such a spirit guide. Namaste. Also, your nails look amazing!

[@TehPompkinHead]

Your videos are literally the best, keep on inspiring people, thank you times infinite

[@Coachwhipkey]

I love that Benji is such an integral part of this whole thing. And I'v so happy to have found Adriane!

[@michellecho3414]

Thank you so much for this video! I have just started climbing, and I have been finding an accessible yoga practice.

[@smadrigan]

95 degrees outside. Inside doing yoga-thanks!

[@beguum]

Namaste🙏💗💫