Yoga for COVID Recovery | 15 Minutes

[@LiNa-yl8qs]

Very good, calm and relaxing video. I'm recovering from Covid currently, and this was perfect, not too easy and not too much ❤ thank you and greetings from Germany!

[@lanitawhitehurst2349]

Thanks for creating this practice. It's lovely to be able to nourish my "under the weather" body in this way.

[@LizRocklin]

On day four of covid... this yoga practice was just what I needed. I wanted to stay in puppy pose forever! It was the perfect recovery and slight challenge my muscles needed to get some movement going. Thank you very much!

[@nancysloan8391]

I’m technically negative for Covid but still have long Covid symptoms and this practice helped me. Thank you Nico!

[@carriethompson6718]

Day three of Covid and this was so healing. Thank you for getting me back in my body.

[@kattessero87]

Thank you! No longer Covid positive as of today but the cough and lung burning are lingering and this was just what I needed.

[@sashimi6889]

practicing yoga with a stuffed nose is so much more extra challenging! the peace i usually feel from my steady breath is not there. this helped me understand this may be a part of why I've been feeling so anxious this week while sick-my breath is not able to naturally flow through my body. yoga always has something to show us:)

[@YogaWithNico]

always 🫶🏽

[@qlowiin]

Literally suffering with Covid. Thank you so much.

[@MamaCancer23]

Feel better soon ❤

[@qlowiin]

@@MamaCancer23 Thank you a ton!

[@katyadashiakchef]

Thank yourself you lots helping healing yourself

[@lizwood3607]

Day 6 since my first COVID symptoms started. This is just what I needed to start moving my body again and to start clearing my lungs out. Thank you so much for this practise xo

[@cattunick-cabeche789]

Thank you so much. Just returned from a hellish cruise where I got covid and was in quarantine for most of the time. This was my first day back to yoga and this was just what I needed.

[@tora3584]

i just got back from a cruise too😭 body feels very achy > .

[@stephanieL7307]

Have COVID now and this yoga practice is exactly what I needed for all the aches! Felt very good

[@Margurisa]

I haven't been able to get my body moving and then I had a flu. This was so helpful 🥺.

[@niamhrmac]

I've got Long COVID and slowly trying to get back to the mat. This was perfect. Got quite emotional at the end ❤ Thank you.

[@suezel85]

Your guidance is so gentle and reassuring. I have Covid right now, and I'm mostly just dealing with nasal congestion. This helped a lot, especially the Cobra repetitions. Thank you♥️

[@megandidavi9183]

I just had Covid for the first time and as soon as I felt a bit better, I searched for this video which I remembered seeing before. It’s helping me to become myself again!

[@LLCoolBeans86]

This was absolutely perfect. I was diagnosed with covid yesterday and my body was in so much pain. This helped ease all the pains especially in my back and I love the inclusion of breathwork. Now to drink plenty of water

[@Jennypegz]

I'm on day 2 😞

[@h.roseparry8895]

thank you! this helped with my congestion and with getting the energy moving and connecting my mind and body after a few days of fatigue and brain fog.

[@time4chai995]

Thank you for this. I’ve been sick for the last two weeks and feeling down. This felt like a breath of fresh air ❤

[@danamazzenga]

I know I’m late to the party! But I really love this video. I’ve been doing it every day with Covid since I felt like I could actually move my body again! Thank you so much for this. It really makes me feel better first thing in the morning. Following now. ❤

[@aqueteaful]

Just recovering from a cold, this was very helpful 🙂 👍🏾

[@narcabusesquad]

You don't know how bad I needed this today. Thank you so much for this. I am so frustrated with being sick but this calmed me down. xx

[@Baninabina]

I do yoga regularly but often have to go back to yoga videos to remember to focus my breath. This was so well timed. I'm on the last leg of a non-COVID respiratory nastiness and this really got down in my lungs. I coughed some but in my case it felt like some natural clearing up. Thank you for the video 🙏

[@catalinagovea8259]

I am just get getting over Covid for the second time in 3 years. This time it took me out for a couple of weeks. This is the second practice I've done for over 3 weeks. Working myself into more difficult practice but it's gonna take some time. Thank you.

[@YogaWithNico]

wishing you a full recovery!

[@lindar8583]

Thank you for this kindness practice... My lungs feel more open.

[@tdubasdfg]

I was just about to start my next day in the "yoga every damn day" challenge. Ima use this one as a warm up to my challenge video 🛸

[@LynneChildress]

I needed this so much. Day 12 since I got COVID and am moving back into movement, slowly. Did one of your 5 minute ones yesterday then I found this one. I got a little emotional with some of the breathing. Breathing out this sickness, and breathing in wellness. Thank you for this practice.

[@oceaneprudhomme4367]

I don’t have covid but I have a cold and i can already tell that it helped me!! thank you so much❤

[@ajclassen8118]

I really appreciated this practice! I've had long covid for 2 years and this is the most relief I've felt in my joints for a few months now. keep up the great work! 🤘🫶💕

[@kristentucker4934]

Thank you so very much for sharing this, have covid right now, it truly opened my airways- will be watching & practicing!!❤ nam myoho renge kyo!🙏

[@anialessandro6988]

Covid is nasty but this practice is perfect for easing my chest congestion, thank you!

[@carriebee81]

I distinctly remember thinking when this video came across my feed ‘Good thing I haven’t had Covid’ and just went on with my day. 😮 Fast forward and I’m at day 5 of Covid with my family and I’m very thankful for you Nico. Today is the first day I’ve been able to stretch and breathe, this sequence was a gentle reintroduction to both of those things.❤

[@YogaWithNico]

Hope you’re better! 🫶🏽

[@growingjoywithmaria]

thank you so much for this video it was exactly what i needed and helped my body and mind so much. you are amazing

[@gradiva1120]

Thank you Nico Marie. My Covid recovery is slow, and these 15 minutes of yoga with you refreshed my energy and boosted my morale❤

[@mamabutterfly9778]

I so needed this today after a really hard battle with Covid. Thank you 🙏

[@XiomaraThaGoddessMeow]

This was amazing. At first, I started feeling some resistance in breathing. I knew I had loosened something up, though, because as I was transitioning into downward dog for the first time, I had to let out this huge cough. Then boom, everything was clear, I felt so amazing.. I'm going to keep this up!! Much appreciated!!💚✨

[@YogaWithNico]

So glad it helped! 💛

[@jelenapiergiovanni770]

Thank you this was excellent i am.just recovering from Covid my nose actually unblocked and I feel warmth through my bodu

[@marilynbrowning4248]

This really helped my resistance to breathing deeply. I was not breathing deep because of a cough. Glad I found it. On day 5.

[@pleasegovegan]

yet another wave is here. extending so much gratitude from LA, CA tonight & always

[@lammilyirl]

this was helpful especially because of the pauses for breathing!

[@danielreese176]

I currently have a cold. This was a great practice to bring ease to the resistance I feel when I’m sick. Thank you 🙏🏾

[@YogaWithNico]

You're so welcome! 🙏🏽

[@JohnEdwinOfficial]

Helped so much with my cough thank you ❤

[@samalibikangaga974]

Day 5 of my Covid recovery and this was just everything I needed!! thank you so much for sharing 🙏🏿

[@Fernandasilva-tz1ju]

Hi from Brasil :) Just had an awful flu and this practice welcomed me pretty well back to the routine! Thank you

[@YogaWithNico]

you're welcome!

[@rebeccasenoglu2072]

Thank you! Day 9 and this was just right.

[@fimarshall2272]

Thanks for another great video Nico. Just got a cold but this has helped me feel a bit better and breathe better!

[@YogaWithNico]

Happy to help!

[@Bikesssss]

Perfect timing

[@reginapalmer6529]

Thank you Nico, great practice after having covid.

[@engendavable]

Thank you so much , it helped. . I love your space too.

[@MamaCancer23]

Just getting over being sick 😩 it wasn’t Covid but I felt terrible for close to a week. Smh! So thankful to be feeling better & for this practice to get me back moving 🫶🏾

[@YogaWithNico]

Glad you're back!

[@carlievictoriadomingues3200]

Dope practice. Really helped refresh my energy 🌈🫶🏾🪷

[@genevievedonaldson8415]

Exactly what I needed! Thank you so much

[@namesalieas]

Peace and love.

[@YogaWithNico]

Peace & love!

[@honeylou7912]

Amazing and comprehensive thank you sooooo much

[@ewlw512]

Just what I needed. Body is so sore from being in bed for too long!

[@JasminRoman]

This was such a perfect video for me as I start my post-COVID journey - thank you for creating and sharing it!

[@FranklineTorbett-jo4uv]

Lovely practice thank you

[@Elliiie820]

Lovely! Thank you so much ❤

[@janetbrown31]

A good one as always.

[@SeanYaDozier0535]

❤❤❤

[@stephaniebertig9991]

Thank you!

[@kun1827]

Thank you Nico! Much appreciated 🥰 stay safe out there xoxo

[@MALiTaughtMe]

I love this. Trying to do yoga on a daily basis, an end of day wind down/bed time yoga video would be great if you don't have one already.

[@YogaWithNico]

Look on my page for my bedtime playlist. There's a few there

[@CynthiaKingYoga]

That was nice! Thank you! 🦄