Very good, calm and relaxing video. I'm recovering from Covid currently, and this was perfect, not too easy and not too much ❤ thank you and greetings from Germany!
@lanitawhitehurst234921 күн бұрын
Thanks for creating this practice. It's lovely to be able to nourish my "under the weather" body in this way.
@LizRocklin Жыл бұрын
On day four of covid... this yoga practice was just what I needed. I wanted to stay in puppy pose forever! It was the perfect recovery and slight challenge my muscles needed to get some movement going. Thank you very much!
@nancysloan83914 ай бұрын
I’m technically negative for Covid but still have long Covid symptoms and this practice helped me. Thank you Nico!
@carriethompson671817 күн бұрын
Day three of Covid and this was so healing. Thank you for getting me back in my body.
@kattessero87Ай бұрын
Thank you! No longer Covid positive as of today but the cough and lung burning are lingering and this was just what I needed.
@sashimi68895 ай бұрын
practicing yoga with a stuffed nose is so much more extra challenging! the peace i usually feel from my steady breath is not there. this helped me understand this may be a part of why I've been feeling so anxious this week while sick-my breath is not able to naturally flow through my body. yoga always has something to show us:)
@YogaWithNico4 ай бұрын
always 🫶🏽
@qlowiin Жыл бұрын
Literally suffering with Covid. Thank you so much.
@MamaCancer23 Жыл бұрын
Feel better soon ❤
@qlowiin Жыл бұрын
@@MamaCancer23 Thank you a ton!
@katyadashiakchef Жыл бұрын
Thank yourself you lots helping healing yourself
@lizwood36076 ай бұрын
Day 6 since my first COVID symptoms started. This is just what I needed to start moving my body again and to start clearing my lungs out. Thank you so much for this practise xo
@cattunick-cabeche78911 ай бұрын
Thank you so much. Just returned from a hellish cruise where I got covid and was in quarantine for most of the time. This was my first day back to yoga and this was just what I needed.
@tora35844 ай бұрын
i just got back from a cruise too😭 body feels very achy > .
@stephanieL73076 ай бұрын
Have COVID now and this yoga practice is exactly what I needed for all the aches! Felt very good
@Margurisa Жыл бұрын
I haven't been able to get my body moving and then I had a flu. This was so helpful 🥺.
@niamhrmac6 ай бұрын
I've got Long COVID and slowly trying to get back to the mat. This was perfect. Got quite emotional at the end ❤ Thank you.
@suezel85 Жыл бұрын
Your guidance is so gentle and reassuring. I have Covid right now, and I'm mostly just dealing with nasal congestion. This helped a lot, especially the Cobra repetitions. Thank you♥️
@megandidavi9183 Жыл бұрын
I just had Covid for the first time and as soon as I felt a bit better, I searched for this video which I remembered seeing before. It’s helping me to become myself again!
@LLCoolBeans86 Жыл бұрын
This was absolutely perfect. I was diagnosed with covid yesterday and my body was in so much pain. This helped ease all the pains especially in my back and I love the inclusion of breathwork. Now to drink plenty of water
@Jennypegz11 ай бұрын
I'm on day 2 😞
@h.roseparry8895 Жыл бұрын
thank you! this helped with my congestion and with getting the energy moving and connecting my mind and body after a few days of fatigue and brain fog.
@time4chai9958 ай бұрын
Thank you for this. I’ve been sick for the last two weeks and feeling down. This felt like a breath of fresh air ❤
@danamazzenga Жыл бұрын
I know I’m late to the party! But I really love this video. I’ve been doing it every day with Covid since I felt like I could actually move my body again! Thank you so much for this. It really makes me feel better first thing in the morning. Following now. ❤
@aqueteaful Жыл бұрын
Just recovering from a cold, this was very helpful 🙂 👍🏾
@narcabusesquad8 ай бұрын
You don't know how bad I needed this today. Thank you so much for this. I am so frustrated with being sick but this calmed me down. xx
@Baninabina Жыл бұрын
I do yoga regularly but often have to go back to yoga videos to remember to focus my breath. This was so well timed. I'm on the last leg of a non-COVID respiratory nastiness and this really got down in my lungs. I coughed some but in my case it felt like some natural clearing up. Thank you for the video 🙏
@catalinagovea8259Ай бұрын
I am just get getting over Covid for the second time in 3 years. This time it took me out for a couple of weeks. This is the second practice I've done for over 3 weeks. Working myself into more difficult practice but it's gonna take some time. Thank you.
@YogaWithNico28 күн бұрын
wishing you a full recovery!
@lindar85832 ай бұрын
Thank you for this kindness practice... My lungs feel more open.
@tdubasdfg Жыл бұрын
I was just about to start my next day in the "yoga every damn day" challenge. Ima use this one as a warm up to my challenge video 🛸
@LynneChildress Жыл бұрын
I needed this so much. Day 12 since I got COVID and am moving back into movement, slowly. Did one of your 5 minute ones yesterday then I found this one. I got a little emotional with some of the breathing. Breathing out this sickness, and breathing in wellness. Thank you for this practice.
@oceaneprudhomme4367 Жыл бұрын
I don’t have covid but I have a cold and i can already tell that it helped me!! thank you so much❤
@ajclassen8118 Жыл бұрын
I really appreciated this practice! I've had long covid for 2 years and this is the most relief I've felt in my joints for a few months now. keep up the great work! 🤘🫶💕
@kristentucker493411 ай бұрын
Thank you so very much for sharing this, have covid right now, it truly opened my airways- will be watching & practicing!!❤ nam myoho renge kyo!🙏
@anialessandro69884 ай бұрын
Covid is nasty but this practice is perfect for easing my chest congestion, thank you!
@carriebee81 Жыл бұрын
I distinctly remember thinking when this video came across my feed ‘Good thing I haven’t had Covid’ and just went on with my day. 😮 Fast forward and I’m at day 5 of Covid with my family and I’m very thankful for you Nico. Today is the first day I’ve been able to stretch and breathe, this sequence was a gentle reintroduction to both of those things.❤
@YogaWithNico Жыл бұрын
Hope you’re better! 🫶🏽
@growingjoywithmaria11 ай бұрын
thank you so much for this video it was exactly what i needed and helped my body and mind so much. you are amazing
@gradiva11208 ай бұрын
Thank you Nico Marie. My Covid recovery is slow, and these 15 minutes of yoga with you refreshed my energy and boosted my morale❤
@mamabutterfly97789 ай бұрын
I so needed this today after a really hard battle with Covid. Thank you 🙏
@XiomaraThaGoddessMeow Жыл бұрын
This was amazing. At first, I started feeling some resistance in breathing. I knew I had loosened something up, though, because as I was transitioning into downward dog for the first time, I had to let out this huge cough. Then boom, everything was clear, I felt so amazing.. I'm going to keep this up!! Much appreciated!!💚✨
@YogaWithNico Жыл бұрын
So glad it helped! 💛
@jelenapiergiovanni7708 ай бұрын
Thank you this was excellent i am.just recovering from Covid my nose actually unblocked and I feel warmth through my bodu
@marilynbrowning424811 ай бұрын
This really helped my resistance to breathing deeply. I was not breathing deep because of a cough. Glad I found it. On day 5.
@pleasegovegan11 ай бұрын
yet another wave is here. extending so much gratitude from LA, CA tonight & always
@lammilyirl Жыл бұрын
this was helpful especially because of the pauses for breathing!
@danielreese176 Жыл бұрын
I currently have a cold. This was a great practice to bring ease to the resistance I feel when I’m sick. Thank you 🙏🏾
@YogaWithNico Жыл бұрын
You're so welcome! 🙏🏽
@JohnEdwinOfficial2 күн бұрын
Helped so much with my cough thank you ❤
@samalibikangaga97411 ай бұрын
Day 5 of my Covid recovery and this was just everything I needed!! thank you so much for sharing 🙏🏿
@Fernandasilva-tz1ju3 ай бұрын
Hi from Brasil :) Just had an awful flu and this practice welcomed me pretty well back to the routine! Thank you
@YogaWithNico3 ай бұрын
you're welcome!
@rebeccasenoglu2072 Жыл бұрын
Thank you! Day 9 and this was just right.
@fimarshall22727 ай бұрын
Thanks for another great video Nico. Just got a cold but this has helped me feel a bit better and breathe better!
@YogaWithNico7 ай бұрын
Happy to help!
@Bikesssss Жыл бұрын
Perfect timing
@reginapalmer65292 ай бұрын
Thank you Nico, great practice after having covid.
@engendavable10 ай бұрын
Thank you so much , it helped. . I love your space too.
@MamaCancer23 Жыл бұрын
Just getting over being sick 😩 it wasn’t Covid but I felt terrible for close to a week. Smh! So thankful to be feeling better & for this practice to get me back moving 🫶🏾
@YogaWithNico Жыл бұрын
Glad you're back!
@carlievictoriadomingues3200 Жыл бұрын
Dope practice. Really helped refresh my energy 🌈🫶🏾🪷
@genevievedonaldson84159 ай бұрын
Exactly what I needed! Thank you so much
@namesalieas Жыл бұрын
Peace and love.
@YogaWithNico Жыл бұрын
Peace & love!
@honeylou791211 ай бұрын
Amazing and comprehensive thank you sooooo much
@ewlw5122 ай бұрын
Just what I needed. Body is so sore from being in bed for too long!
@JasminRoman Жыл бұрын
This was such a perfect video for me as I start my post-COVID journey - thank you for creating and sharing it!
@FranklineTorbett-jo4uv10 ай бұрын
Lovely practice thank you
@Elliiie820 Жыл бұрын
Lovely! Thank you so much ❤
@janetbrown31 Жыл бұрын
A good one as always.
@SeanYaDozier0535 Жыл бұрын
❤❤❤
@stephaniebertig9991 Жыл бұрын
Thank you!
@kun1827 Жыл бұрын
Thank you Nico! Much appreciated 🥰 stay safe out there xoxo
@MALiTaughtMe Жыл бұрын
I love this. Trying to do yoga on a daily basis, an end of day wind down/bed time yoga video would be great if you don't have one already.
@YogaWithNico Жыл бұрын
Look on my page for my bedtime playlist. There's a few there