Neck, Back, & Shoulder Yoga Stretch | 15 Minutes

Hey, ya'll! Today's video is a 15 MINUTE NECK, SHOULDER, & BACK YOGA STRETCH. If you have injuries in any of these areas, I would not recommend that you do this practice. This sequence is great for relieving tension in the body. If you tend to get tight in these areas overnight, you may want to practice this in the morning. It's also a great practice to do every day to release daily stress & tension in the body. Leave a comment & let me know if you enjoyed this practice. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
Cue Coldblooded - 9th Inning
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi black woman teacher instructor exercise yoga self-care self-love

[@mimipastry]

I went from an uncooked noodle to al dente, not nearly as stiff as I was. I appreciate the gentle movements so much 🥲🌼

[@HaikuCreations]

I fell off of my morning stretches for about three weeks due to life and stress, but I’m glad I came back when I did. This was exactly what I needed.. thanks Nico!

[@arialisestrellaartistry]

Always come back! Beginning is the hardest part but once that's done >>>

[@vangoghandloveyourself]

Love this video

[@ilananzere1429]

love the music choice :)

[@YogaWithNico]

Yay! Thank you!

[@romayin]

Thank you Nico! You are awesome!

[@YogaWithNico]

You're so welcome!

[@kaleidoscopedrm]

Glad this was chill enough to do in the bed.

[@ebarrett100]

Great start for the morning - loved it 🙏🏾

[@abbyrush195]

This was my first time watching your channel and I LOVED it. Thanks so much Nico!

[@sarah4138]

I spend a lot of time drawing and end up hunched over for long periods of time, I can’t believe how much relief I felt after this! Thank you for sharing

[@YogaWithNico]

You're so welcome!

[@evahernandez1057]

I do these poses just about every evening after working at a factory and this has helped me so so so much!!!

[@powellkatie123]

Oh girl thank you for this !!!!!!!

[@LaChelleW]

Love this for after work decompressing. Good for a quick slow down after a long day

[@FashWelch]

Worked instantly. I carry most tension and stress in these areas! Thanks Nico, you're the best!

[@Amerieash]

thank you 🙏🏾

[@robynshemwell2919]

So happy I came to my mat today for this stretch. Thank you Nico!

[@anastasiaxx9457]

thank you sm, Nico. just what i needed❤️

[@user-dl1dr8tq9f]

That child's pose with the hands up? Phenomenal

[@maaduniquecreations491]

I always added this and never seen no one do it til this video. So dope

[@lorettaarvizu8671]

Thanks! I really appreciate all your practice does for me. Blessings to you Nico ❤️🙋🏽‍♀️🙌🏾❤️

[@YogaWithNico]

Thank you so much, Loretta! 💛💛

[@alricoperkins2241]

OMG!!! I'll be rocking with you from now on!!! Thank You!!!!

[@YogaWithNico]

You’re so welcome!

[@candiandpopcorn4864]

Great. My chiropractor recommended. Thanks Nico.

[@allisonshuckman2584]

Thank you Nico! Just what I needed. I enjoyed not doing standing poses!

[@DrJessicaKatanga]

Thank you Nico, love from England x

[@zombiesun44]

This is one of my favorites! I do it whenever I want to do some gentle but effective stretching especially if I don’t feel motivated for a longer session. I’ve used this video at least fifteen times and I imagine I will continue going back to it. Thank you!

[@FallenBLuue]

This was exactly what I was looking for, for days!! I'm really stressed ATM and then I start grinding with my teeth at the night so my neck and shoulders are really really stiff especially in the morning. This was a great relief and also your voice let my really settle in and calm down! Sending you all so much peace love and light!!

[@YogaWithNico]

Thank you so much! Peace & love to you!

[@jamilawilliams243]

I felt like my shoulders just wouldn’t release, this was great for after work. I was looking for a neck shoulder and low back stretch and this was great. Showing off with plow, I’m glad I did this after work and not in the morning. Idk if plow would be plowing at 8am lol. Thank you so much for these flows

[@LynneChildress]

Going through all your back stretches! This was really great. Thanks.

[@iranouchka]

I hadn't done yoga in a while and my neck, back and shoulders were so painful all day from travelling and stress. All day I put off doing yoga, then finally i got the video started and after what feels like no time i feel a lot better. Thanks Nico as always for your kindness and wisdom, see you soon on another video!

[@carlievictoriadomingues3200]

Thank you! What a relief 🌀🫶🏾🌻

[@MedusaRoxe]

The lunge and spinal twist did wonders for me, thank you for sharing your medicine

[@innateillumination]

Thanks for helping me loosen my upper body up today (: much needed!

[@OnestepatatimeTHESHOW]

This really helped me release some tension immediately! I know I have to keep it up but it has helped!!

[@jerrysmith791]

Another awesome session 🤗

[@alanavictory8332]

Thank you Nico this was relaxing!!!💛

[@anothersunniday9164]

Thank you so much! I’ve been avoiding the floor, and i finally decided to go for it. Lo and behold you posted just what i needed less than an hour ago. Incredible

[@kevindavidson8281]

Great practice as always! I've been bingeing your videos and you've reawoken a love for yoga in me. I did find the music distracting in this one, but that's usually not an issue. I love how much silence is in most of your videos. Gives us time to actually rest in the poses.

[@LynneChildress]

I needed this today!! Great practice

[@anadmossqueen2798]

Girl!….my neck feels 100000% better. After that first 5 minutes I felt a beautiful release of tension.

[@YogaWithNico]

Love that!

[@222Lizzytish]

Second time watching and practicing this one! Love it! When my neck is tight I’m on your channel for this videos from now on. Thanks Nico !!🙏👍🏻😇❤️

[@ileneprice7189]

This felt so amazing, especially after a workout that worked my upper body. I feel so relaxed and a lot more open:) Thank you once again for another amazing video

[@saraberthier3271]

Just what I needed, thank you Nico ❤

[@222Lizzytish]

Thank you for the session today! I felt my tight neck slowly cracking. That felt wonderful! Much appreciation Nico❤️🙏😇

[@IAmBelleAmourphed]

So much love n gratitude to you I love this video peace n blessings 🌙💞✨

[@nytasharobinson4300]

I feel so relaxed

[@catlady715]

This practice helpful to stretch out areas that get real tense.

[@katyadashiakchef]

Thank you

[@jazzmaicapatterson1317]

Loved this❤❤❤🙌🏽🙌🏽

[@nytasharobinson4300]

These stretches are beneficial because sometimes i have my head down when looking at my phone 📱 and i get tension in my neck these neck stretches are helping me to take a break from my device

[@manyrubies]

This is my first stretch with you and I had all kinds of good chiropractic cracking going on. I feel amazing. Thank you 🙏🏾

[@xxryenmariexx6661]

Your videos always help to loosen me up🫶🏽

[@iamkkamrielle]

Great stretches !!! All your videos are amazing. I work in dentistry and I HAVE TO DO MY STRECTCHES

[@MariahtheEmpress]

These help my back so much ❤️❤️

[@audra2079]

This is a favorite! Before or after wok.

[@shimmer1372]

Very nice, thank you! My neck is always so tight.

[@marciemoss]

This felt very good and I followed it up with your Morning Yoga video in the membership ✨☮ area -- it was a perfect combination and felt like it paired with this practice and built off of it to go deeper. Thanks so much for all your content!! 🧡 Favorite yoga instructor in over a decade by far!!

[@YogaWithNico]

Appreciate you so so much, Marcie! Thank you! 💛

[@marciemoss]

@@YogaWithNico Likewise!! 🌻🌱

[@camiversa8723]

I love it ❤ thanks Nico

[@travelingsola1223]

Amazing stretch, it helped me a lot thank you!

[@namesalieas]

Peace and love

[@courageuxesme5]

I loved this yoga practice ❤️ I was feeling some pain on my neck because I stretched it too far the other day. This practice helped me release the tension I was feeling there with the help of some tiger 🐯 balm. Thank you Nico 😊✨

[@YogaWithNico]

So glad it helped!

[@farouk-bruce]

Thank you very much...it really helped startingnmynday this way

[@esbrown3122]

It is a blessing to find you Nico! I have already added this to my yogi practice list. I also really appreciate your short 5 mins sessions, to fit in between very busy days. Thank you, keep up the great work. I look forward to discovering new sessions. Liked and subscribed, ❤ from London.

[@YogaWithNico]

Appreciate you! 💛

[@TheButterfliGoddess]

Thank you for all that you do!!! Can we get a video for wrist and hands for those that type at a desk all day?

[@YogaWithNico]

I have this one! kzbin.info/www/bejne/jam5kJ-mn6p6rKssi=BJAgSQNhMd7SFZWI

[@melissakimble4084]

whew so good!

[@theresaholmes4427]

Great stretch yoga

[@naeturesbest777]

divine timing! yesterday eye worked out back and arms so this was very much received with love, appreciate you always nico!🥰🧡

[@adriennefenner4769]

So helpful

[@michael_the.girl.]

This was amazing! My back and shoulders have really needed a good stretch and this was perfect!!

[@kudashian8639]

This is our first date post 30-day challenge. As a tennis player these stretches were absolutely delicious, yummy, flavorsome 😍😍😍

[@YogaWithNico]

Yay!!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@azzyazeez]

Heyy Nico, I was wondering if you could do a wrist free yoga session. My wrist are very weak and I've tried working on my form but it's still uncomfortable and feels like it's going to give. Thank you! 💋 Love and Light ❤

[@YogaWithNico]

Try my standing practices! You might like those! I have another coming soon kzbin.info/www/bejne/hYDFl3eshdueq5I

[@azzyazeez]

@@YogaWithNico Perfect! And I’ll make sure to keep an eye out for it! Thank you Nico! 🔆♥️

[@Visionarypathfinder]

Namaste

[@apaul8132]

What was that word you said while bowing down

[@YogaWithNico]

“Namaste”

[@michelletillery4591]

You had me until plow pose😭

[@YogaWithNico]

LOL, that one can be challenging!

[@cielosuniversoul]

truly amazing, thank u for this practice 🫶🏼

[@aikenkn]

Thank you Nico for saving my spine yet again🥹💕