Yoga For Cyclists - Yoga With Adriene

Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line.
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don't limit yourself. Use this practice to tap into what feels good.
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@linnealabbe6814]

Thank you Adrienne! You've helped me lose 20 pounds and I feel AMAZING! I'm 54, I've been with you for almost a year. I'm in I fell much better than when I was doing Nautilus, or Zumba. I'm in better shape now than I was in my 20's so.........thank you XOXO

[@irissupercoolsy]

how much zumba did you before?

[@NYChica23]

Agreed...yoga is great for losing weight and gaining more flexibility

[@lauraweinmeister9894]

@@irissupercoolsy iij

[@wes.running9053]

Wow … I just turned 60 … found this video and noticed the first comment was from a fellow ‘newly minted’ sexagenarian … I love these movements … I will be racing tomorrow …. Not sure what will happen but I’m going in with far less stress b/c of this session !!

[@siddhiagrawal2085]

I was feeling so low when I started the practice. And was doubting if this was the right practice for me today. But as I did the ending gesture of Namaste, my mind, and my body felt recharged and renewed. Thank you Adriene, you bring life to my life.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Build Day - 28 is right on time for my calisthenics 🤸🏿, weight training 💪🏿, and speed run. 🏃🏿 My cells, organs, muscles , and nerves are lubricated and strengthened. I feel amazing. How are you all feeling? Best wishes, everyone! 🦋❤️🦋

[@FreyaHatfield]

Build day 28🎉 thank you, Adriene, for todays practice, it was a good one. 💖🧘🏼‍♀️🙏🏻

[@mindfork4741]

This practice felt absolutely amazing, I loved walking my little foot baby around at the end! Namaste everyone and have a wonderful Sunday 💜✨

[@angellestone9160]

That feels sooooo good. I’m going back to it now that I’ve left a comment. 😊

[@paulaa3722]

I don’t even know how to ride a bike but here I am

[@CeciliaKautzman]

BUILD 🔥 | April 28, 2024 | This beauty is an absolute love letter to the lower body, and goes by so fast! Super yummy on this spring Sunday, thank you! 🙏

[@RobertaA7]

Great full body practice to start the day! Happy Sunday... Thankyou, Adriene xxx

[@scottreno8777]

Hi Adriene, I have been cycling for decades. I recently turned 60. Even though my weight has remained, essentially, the same for the last 20 years, my average speed while cycling has declined and climbing hills has gotten harder. Until recently that is. I have been doing your Yoga For Cyclists practice (as well as others) for the last 7 months. In that time my average speed has increased from around 13 MPH to just over 16 MPH! Climbing is still tough, but I am staying out of low gear more often. The only thing which has changed was adding your cycling practice to my yoga routine. Thank you creating this wonderful practice. Namaste

[@AZLSChannel]

Scott, your words inspire me! Thanks for the encouragement....I did this yoga class and now I'm off for a ride :))

[@hillasinkkonen]

By "Yoga For Cyclists practice", do you mean this video or are there others? I'm interested in doing the same. :) Namaste.

[@Bikes805]

Deaun Zasadny try doing this routine AFTER your ride!! Game changer! It almost completely eliminates post ride muscle soreness for me! I wish I did this years ago!

[@debralarocco7110]

@@Bikes805 Agree!!!

[@saurabhmaurya94]

I always get a little stiff post a long ride, tried this a few times and it seemed to help. Your endorsement definitely keeps me motivated to continue :D

[@cutemuffins3567]

Day 28 complete I did this one with my brother and we liked it. 04/28/2024

[@camillebrooks3527]

This practice helps all the different parts of my body. I'm feeling so great. Thanks very much Adriene. Love my yoga community. ❤❤Namaste.

[@lynneeitel5666]

That new variation on rock the baby near the end was fantastic! Thank you so much, as always😍

[@Lorrainium]

Another lovely practice that my silly self might've skipped if not for Build Day 28 and I would've been poorer for it. I'm sore from yesterday and was almost dreading downward dog and then we didn't do it. 😯If you told me the butt massage maneuver at the end was called wild thing, I would've believed it. Thank you for continually showing me new ways to find what feel good!

[@melissaschroeder1670]

Not just for cyclists... If you have a butt or legs, this is for your self-care

[@NotSoUniversal]

Not all of us are lucky enough to have butts and legs. I have no butt or legs.

[@ugastronomie1237]

@@NotSoUniversal where are they

[@iheartquestionmark07]

@@NotSoUniversal she said "if"

[@elsakmay]

I've been a cyclist for a long time and did this after my bike commute from work and thank you as always, Adriene!

[@Joanie293]

Build day 28 ❤ thank you Adriene ❤

[@simplyyyfab_u_lous_3266]

Thank you Adriene... This is a good one to revisit again and again... . My hips enjoyed that good rub and deep stretches were perfect, felt good. Build Day28:04:24 ✅ Just perfect...Well done all👏🏾👏🏾💪🏾...we're almost there.. now, I don't want it to end💗💪🏾. Pleasant evening yogi lovelies. Namaste🌄☮️💜🙏🏾

[@TheHilaryKW]

I am by no means a cyclist, but I have very tight muscles and this was one of my favorites for the lower body! Will definitely be coming back to this one. 😊

[@CyclingLabs]

I’ve been a cyclist for many years but recently have been suffering with a little sciatica and groin pain. Doing this routine three or four times a week has really helped to clear it up. Thank you so much.

[@msbunny5891]

Dear Adriene, if you ever feel like you look like a fool, be reminded that you are helping millions of people around the world find what feels good to them. To me, because I am one of “them”, and I truly appreciate your gifts to the world! Thank you! To the community, there will be times when we look foolish, and there will be times when we do foolish things, but then we can reconnect, recentre and learn. Love to all!

[@ellenp.4873]

Beautifully said! Thank you for expressing "our" gratitude for Adriene so well, and for your encouraging and uplifting words for us all. I love that we are all "looking foolish" together...and feeling great while doing so!

[@raquelbunny]

@@ellenp.4873 Thank you for your kindness! I just see so much "hustle for the like", "chase people to sell things" and Adriene and her community are a breath of fresh air, in the humility, quality and kindness. I love that we're all "looking foolish" and spreading the joy! It's what the world needs!

[@Nannabellerz]

The whole month of SHIFT is definitely one to be repeated. My lower back is crying out a wild THANK YOU ADRIENE!

[@trininl2196]

YWA July 2020 Refreshing!!! Hello to all.

[@alexwesson2885]

This one felt AMAZING

[@Artspeaketh]

I am not a cyclist but this practice was awesome for my body. ‘Tapping into my inner smile’ Namaste!

[@lanam2842]

Jeez! I had no idea I was carrying so much emotion in the hips! It was so intense, I actually almost gave up, but instead I paused and took a long breathing break, then came back. I finished feeling hopeful, open and calm, ready for the day ahead of me. This is exactly why I love yoga- it's the best reality check, the healthiest way to ease stress, a true wonder for your entire being. I'm beyond grateful that I am on this journey. Sending love to yours💕

[@susanmerrill3489]

I don’t ride a bicycle but this was a great practice for hips, back, and even feet. Always find something new. Thank you, Adriene.

[@konczdori2002]

did this video today because I went on a 30 km bike ride with my mum in the beautiful autumn sunshine and my legs were craving a good stretch☀️ 🧘‍♀️ then after practice, as I always do, I checked the newest comments and I was surprised to see that this was today's practice in the calendar as well! what a pleasant surprise💛 nice to see how many people I shared my practice with today✨ have an amazing weekend everybody🦋💛

[@merlin8046]

Day 541 This month is so weird for me, so much is happening, I'm mixing practices just to be able to do something each day. But I'm still here. Namaste! 🙏

[@observethebreath6273]

wonderful!!! dont forget savasana everyone!!! absorb that practice and bike ride!!

[@eleanor2328]

I hope this doesn't get lost in the comments! But I would love a yoga for insomniacs because sometimes I find it so hard to sleep and to get comfy and relax! Lots of love x

[@andreadohnalkova8807]

Actually, every Adriene's video can be considered as such, but you can try "Yoga for Anxiety, Movement Medicine for Calm or Yoga for bedtime" in particular or some of her relaxing and calming meditation videos to help you relax before you are off to bed :) Hope it helps :)

[@10kCrows]

ooooooooh that would be awesomeee

[@megkemp8725]

Consider float tanks - cured my boss's insomnia!!! She floats once a week. Highly recommend.

[@Hong_Mei]

💖thank you so much Adriene! This feeling of leaping off the mat and into a better day is amazing. A cheerful day to all in this beautiful community and onto your bikes 😉💕！

[@HolisticToothFairy]

Yoga and Cycling are my two favourite forms of exercise so this is a match made in heaven for me. Thank you!

[@mattdo86]

I call it jelly and peanut butter!

[@marisgoldenhour6212]

Build, April 25, 2024. Not a cyclist and limited mobility on a couple poses (looking at you pigeon pose) but I make adjustments as usual. During that process I noticed that my flexibility had improved and gave the practice a little less side eye. Also hadn't noticed how quickly the time flew by. Enjoying all the changes since January's Flow. Namaste on this Sunday

[@Ginatus]

That was fun :) 20 minutes just flew by. It feels so good to practice more regularly again! Let's hope I can keep it up :)

[@ashleysyrenna]

You can! We believe in you!!

[@MackDaddyDay]

Good to see you here today! You got this❤

[@bhaminilakshminarayan1812]

When I look at the length of the videos in Shift I'll admit I feel intimidated. 23 minutes of my experience of group classes is heavy sweating, an instructor telling you to push yourself, loads of chaturangas. But the practice on Yoga With Adriene is challenging but also meditative. Time just flies by. Thank you.

[@cherylyeo25]

Lovely flow to BUILD space as body stretch - happy to revisit Namaste to all practicing and may all be well 🙏

[@shadowgod999]

That "leg baby" massage is just awesome!

[@chocolatecurls94]

As a Dutch woman I appreciate this video so much! We are on our bikes daily and I felt it in all the muscles we stretched today. Thank you!

[@eliskac2173]

Wow, one of the most stretchy practices I've ever done. This felt like it was designed for me today, I was so tight and achy everywhere. Thank you Adriene, and the 100 amazing people who practiced with me today all over the world!❤️ Namaste.🙏

[@juliedurocher1780]

I jumped ahead with our June Expand calendar. While doing my yoga outside in my backyard, i was watching the blowing birch tree during my left shoulder "thread the needle stretch" and Adriene, you said,"the trees are really blowing out there today." Literally blew my mind!! Never alone, always connected together.....yoga. ❤️🧘🏼‍♀️🙏🇨🇦

[@saraodoherty6787]

Love that! The same thing happened to me when she said - if you know the anatomy, think about the muscles your stretching. I’m a massage student and right before she said it, I had the thought to connect what I’m learning about the body to my yoga practice.

[@craigdrew4678]

‘Literally’ blew your mind? And yet there was enough pieces left to write this!

[@TheCowbiscuit]

Perfect timing! Just got back from a lovely long bike ride with my friend 🚲

[@jimlittle948]

Hi Adrienne, I’m near 62 and been engaging with your yoga adventures for several years now. As a cyclist I’ve felt so much more agile on the bike, flexible and in turn relaxed on the it. Thanks a whole bunch.

[@mattdo86]

The benefits are universal, eh? I find both practices feed unto each other so fluidly.

[@sherrykeihl3885]

This included THE BEST hip openers with safe back support ! Def. will be bookmarking and returning to ! Thank you YWA!

[@williamb7275]

Always lovely this one. I would like to see it on the calendars more often. Play day 8. 734 days in a row.

[@williamb7275]

Expand day 13. 1012 days.

[@7Brenda.Aguilar]

Amazing practice! Bookmarked! ❤

[@beatricehatcher4867]

I like this month's challenge "shift"- I would NEVER have chosen this practice based on the title - but now I am saving it to do it again! Thank you!

[@SharonFlynn]

Play day 8. October 2022. After a lot of travelling this week, those stretches felt really good.

[@gcg313]

Hi Adriene, I am not exactly the super yogi but an enthusiastic cyclist and rower.I have been following your sessions ("neck & shoulder relief/upper body", "lower back pain" and of course "yoga for cyclists") with increasing enthusiasm for some time now, primarily for regular regeneration. These are great, thank you very much! - How about a new exclusive session "Yoga for Rowers"? That would be something, of course - absolutely fabulous !!! Sporty greetings from Switzerland and thanks again anyway Giancarlo

[@fortheloveofLDS]

A "yoga for rowers" video would be really amazing for my sport community!

[@williamb7275]

Wow, this was nice. I had not done this sequence before. It helped loosen up quite a few tight areas and uplifted my mood a bit. Enjoy! Expand day 24. 263 days in a row.

[@gillsmith6740]

I smiled through this practice as although I am not a cyclist, this was so good for this senior yogi’s gardening body. It was super stretchy for arms, shoulders, legs and aching back 😂🌺🌿🌷 ! Loving resting pigeons, I enjoyed those body lengthening moments. A fun practice, see you tomorrow on the mat for maybe one of my choice swap😉 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@Ginatus]

Here this morning, catching up this practice I skipped last week :)

[@wichmanntina9671]

This has to be one of my favpurite videos, of all the years I have practiced with Adriene! ❤ Thank you.

[@katesinit]

Play day 8! That glute relaxation really did wonders for me! Thank you, Adriene and YWA community🧡🧡🧡

[@joanna.ruth_h]

7/6/23: this was one of the first ywa videos that i did, so i had soooo many flashbacks to myself as a baby yogi!! i also realized throughout this practice that my hips are MUCH less tighter than they were when i first started doing yoga! in fact, i was having alot of hip pain when i tried out yoga a few years ago, and now i've realized that i haven't had any problems with my hips for quite a while now!! yoga has helped me physically and mentally so much ❤

[@pinkgirl1772]

Amazing Adriene! Can you do more cyclist specific stuff??!!

[@SuperHumpbackwhale]

So good, I've been waiting for this! Thank you Adriene, my glutes couldn't be happier.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I substituted Play Day - 8 for 5-min Morning Yoga.🧘🏾‍♀️ Perhaps I will return to this session later, yet the overall agility experienced from the substituted practice is exactly what I needed. I start a new virtual opportunity Monday to assist the youth with reading. 📚 There are many things that need to be reviewed for the proper preparation to be successful working a new system; therefore, time is of the essence. Plus my brother and niece and nephew are in town. There's much to study and quality time with family needed. Please send love, light, balance, and success, and pace my way. Best wishes everyone! Hotep! 🦋❤❤🦋

[@trishakingsbury2224]

Awesome Zuri🙌🏻🌈🌟💜

[@simplyyyfab_u_lous_3266]

Wow! That's better. Sending you love, light, success and great pace✊🏾 💫🍀best wishes & have a lovely family time. ☮️ 🙌🏾💞🌟💛🙏🏾

[@Ginatus]

Thinking of you Zuri :) Your project sounds very cool! I hope you could enjoy your family time :)

[@zuriwilson-seymore8939]

@@Ginatus Thanks Ginatus! It was a wonderful experience. I revamped lesson plans from a college I taught. The family time was fun. How's Italy?

[@ericavansintannaland6118]

I am a physiotherapist and a cyclist and my own worst enemy when it comes to stretching, lol. At 58 I need to keep mobility a priority if I want to keep cycling and paddling. This is a beautiful sequence, thank you for sharing your experience so freely with your fans. You are much appreciated

[@cherrysharma1515]

Feeling so good and open!!!thanks for this Adriene!! Namaste!!

[@mareamastrogiovanni9647]

loved this practice to open the hips and stretch felt so goooood :) ❤❤

[@fluffyross2297]

Wow Adriene that was amazing! Thank you for this yoga practice i feel so good now. I started my day feeling quite good, but now its just out of this world how wonderful my body feels. Thank you so much for bring the gift of yoga into my life. Namaste wonderful lady, you are Awesome. 🙏🧡

[@denomdemon]

This is still one of my faves that I come back to time and time again.

[@sophieanneperniaortoza612]

Oct 8, 2022 05:41 Intention : play to have a full body experience I find myself playful these days things that have to be done now seems to be jouful rather than a task to accomplish during the day, these morning rituals are really helping me to experience life to the fullest. Thank you Adriene Have a great weekend beautiful souls Namaste 🙏

[@gillsmith6740]

Although I am not a cyclist, I have SO many in my family, one a 24 hr endurance and the other a triathlete so I’ll pass this practice on. Super stretchy, I really enjoyed the resting pigeon and the freestyle hip/glute massage at the end. Nice one Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@cherylyeo25]

oh yay baby! loving the baby leg pose at the end - what a nice massage stretch ..... nice! Namaste to all practising and can you believe it! its last week of june! wonderful series of Expand - grace & gratitude to YWA & Adriene :) :) xo

[@lisapulsifer6880]

Haven't made it to my mat every day of May, but I'm sure glad I did today! That was a yummy practice. ❤️🙏❤️

Build day 28 (April 2024). Thank you Adrienne for this practice. I keep healing my soul and body with your classes. Namaste 🙏🏻

[@RobertaA7]

Thankyou for this, Adriene. I am off on holiday today- so it's a fab start to my day xx

[@JoanneKatzman]

Expand Day 24: I do like to ride my bicycle and this practice was wonderful! It stretches those muscles that need to be stretched. I needed that!

[@lornageraldineleche5700]

Love, love, love this one and was thrilled to see it repeated this month!!

[@wolve2bison]

Thank you for showing us the last move, gluteal massage. So glad to know this move for future practice!

[@katelynncamp9014]

Thank you Adriene! I was juat thinking these past few weeks that I needed to come up with a cycling practice and you beat me to the punch! I've noticed that yoga helps a ton when you're on the bike: with, your hands out in front of you on the handlebars you can practice shoulder and arm rotation and also your torso is usually out in front of your hips, so I usually focus on lengthening up through the front body, opening the heart, and grounding through the back body. I have so much more strength now. Again, thanks so much!

[@mdforbes500]

Ahhh… this was refreshing. I never knew my glutes could be so relaxed. Definitely one to repeat.

[@cabananabana]

open day 16. amazing practice, a full body stretching not only for cycliste! My hips and lower back thank you Adriene!

[@jochew4518]

Such a good practice to ground on today's full moon! Thank you 💞

[@bsuvanto2605]

"Sawing, saw-ing. Like a saw" I literally laughed out loud at this! Thank you Adrienne for always being refreshing! And that butt massage was something else! (something amazing)

[@toniesantos5808]

This is a classic. Thank you, Adriene, Benji, and FWFG team! ❤️

[@simplyyyfab_u_lous_3266]

Oct. Play Day 08:10:22 ✅ 🏞️💞🌅🧘🏾‍♀️👌🏾This was so needed today. Deep soothing stretches, just right for my chest, shoulders and calves, though not a regular cyclist but really grateful. Warm day to you all💫🤸🙌🏾🤸 Namaste🙏🏾🧡🧡

[@kae_nympheas]

Oooh thank you a lot. I use my bike every day to go to work and follow your channel from France. It was awesome it's just impossible ti find a yoga teacher with the same enthusiasm and pedagogy than you here. I hope one day I could come to the US and follow one of your class. Much love :)

[@geoffreybomber]

Adriene, I’ve had the most tenacious hip problem to the point where I can’t even remain standing for more than ten minutes. As a competitive cyclist, this has been embarrassing. I’m going to do this practice every morning and now am on a journey to discover how yoga can enrich my athletics and my life. Thank you so much.

[@turkishheart]

Had my second COVID-19 vaccine today, a bit of a sore arm, but I managed….tomorrow may be different…or not… think positive! Learning from your great attitude, 🙏

[@Broekh01]

Amazing space in the groin! I was suffering from some pain there and after one session: gone. My friend Peter had the same experience. I am repeating this now as to grow more space in the hips and ileo psoas. Thanks Adriene!

[@gillsmith6740]

Adriene, this practice for Day 16 left me feeling super worked out in the hips, groin, legs and shoulders. This non cyclist did this for all the super cyclists in my family, counting 10 at least, so I’m passing it on. Many of them are runners too so extra benefit .... awesome ! See you tomorrow for some yoga for text neck, mmm definitely needed for me 😐🙂 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@Everymanspeaks]

I loved that last stretch rocking on the hip. I've never done that one before and it felt amazing! Thank you for a lovely practice today!

[@nastena_vo1525]

Build Day 28 April 2024🚀 What an excellent practice that made me feel alive again after the strength training) Thank you, Adriene ❤ Thank you everyone ❤

[@thenerrdpit7441]

I remember in one of the first practices I did with you you said something like "downward dog might seem hard for you now, but I promise you one day you're gonna crave it".... this was over a year ago. Now after this (wonderful!) practice I found myself ... craving a downward facing dog. BECAUSE IT'S THE BEST. I need it in every practice. So. long story short. you were right. thank you. namaste

[@rachelhinkley5595]

The Nerrdpit So true! Love downward dog!

[@theunityagency5959]

Haha me too!

[@almavogler]

the same here, I remember that and I've thought about it many times. It's a resting position for me now!

[@RAJEEVRANJAN_07]

This was a great practice session. Tensions in muscles and body have relaxed and I am feeling better. Coming after navratri (nine nights), fasting and worshipping the divine feminine, I'm feeling more in tune with Adrienne voice and instructions. 🙏🕉️🌺💜

[@williamb7275]

💜🙏🏼

[@tomkirk6508]

Thank you Adriene for this video. Would be great if you made a version for cyclists with knee problems like myself! Knee injuries are a big reason why many turn to the sport. :)

[@elleb9618]

Much needed after a windy but beautiful ride today -- 25 miles, my longest ride to date!

[@Jo_spice_blackwood]

Thanks, that was a nice yin approach

[@piasillem364]

Loved this practice!

[@dariosame2655]

I can’t get tired of this section now that I’m riding my road bicycle a lot and driving so often. Thanks a lot for this gift. 🙏

[@lilymotta263]

This was amaaaazing! Just got back from a 13-mile ride, and this practice was perfection. Thank you!

[@IrishRunningVlog]

Day 39 done!

[@ConnieNeedhamWildlife]

I've found yoga goes sooooo well with weightlifting - a yoga and weightlifting series would be awesome!

[@ice-oe5og]

نعم

[@sunvavachi]

I found it does too!

[@aprilmae137]

concottonsocks I've been doing both as well! They really complement each other with those sore muscles.

[@ChelseaJeanBentley]

+

[@rhi7629]

This is absolutely one of my faves! Totally rocks and I leave the mat feeling so much more relaxed and well stretched afterwards every time! Thank you for all that you do for us! Namaste X

[@nikitachoudhary2832]

OMG, i was so tired by cycling today and I got this video on the playlist today 💟🌸

[@TheClarkeh]

Play Day 8 🙏 🇨🇦 Thanksgiving wknd - much to be grateful for in my life 💛 YWA, family, friends, my body & mind 🙏 May you all find small & large blessings in your lives 💛🙏 Remember to Play ✌️

[@Hong_Mei]

💖A winsomely stretch to 💫 the day! Thank you for your generosity Adriene, truly inspiring 💖