Yoga for Depression | Gentle | 15mins.

Yoga for Depression is a nourishing & gentle practice, suitable for all levels. When we look after our body and our breath we can cope better with our emotions and feelings.
This is the type of practice that supported me when I was suffering with anxiety, so I really hope that this video can offer that support to others.
Please consider subscribing to my channel to join me for more gentle yoga videos.
Lots of Love,
Ciara x
**Disclaimer**
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.