Four calming breathing exercises

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Bupa Health UK

Bupa Health UK

2 жыл бұрын

Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga practice of controlling your breath and can help reduce stress and anxiety. #MentalHealthAwarenessWeek

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