Yoga for Digestion | Asanas to get rid of Constipation | Yogalates with Rashmi

The asanas in this video will help massage your stomach and intestines in order to improve your digestion. If you do have digestion related issues, then this is a good practice for you to follow on a daily basis. It is short and sweet and easy to follow!
Website: www.yogalateswithrashmi.com
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar

[@jenniferreisch478]

The only reason this video doesn't have more likes is because you feel so relaxed after doing yoga with Rashmi, you forget to hit the like button! You are the BEST yoga instructor/video content creator I have found. You give clear instructions without chattering nonsensically about your day and I can listen and follow even with my glasses off not watching the video most of the time. Thank you

[@YogalatesWithRashmi]

How sweet. Thank you Jennifer ❤️

[@jujubc9532]

You are the best. Thanks for posting.

[@jayashreeshankar6574]

Awesome yoga videos. I really enjoyed following the video

[@preetkhaturia7408]

Thankyou so much Rashmi!! Your voice is so calming! :)

[@KaurPuneetChhabra]

Thank you so much for this video 😘

[@rajs7153]

Nice set of asanas...u r awesome

[@shilpigupta6358]

Thanks 🙏 very useful

[@munchenpsychotherapie8161]

Danke!

[@manishasureka6461]

Thank u so much I have constipation problem

[@sshyamala8600]

Thank you Rashmi for all these asanas for improving digestion👏🙏👌

[@TheSabaSaudagar]

U just have a calming effect on me

[@rinkumgiri1021]

lovely practice dear

[@Srini9999]

Very useful

[@alonetraveller7273]

Its working great 👍👍👍

[@lasithaperath614]

Thank you Reshmi. Your videos are easy and very usful. Awesome job, May God bless you!

[@YogalatesWithRashmi]

Thank you ❤️

[@nishoksa8132]

Very good

[@shaswatisengupta1069]

Thank you Rashmi , Just love your videos.Can't tell you how grateful i am to you for enabling me to restart my yoga practice and follow it every day.God bless you abundantly.Yeah your voice is truly very calming thats why I follow your Yog Nidra.Its so relaxing!

[@YogalatesWithRashmi]

Thank you ❤️ ❤️ so happy that you could restart your yoga practice! :)

[@arunvelayudhan7105]

I just watched this today, Rashmi. I know it's a bit old video, but in here, you don't look happy! That spark is missing on your face and presentation like in all other videos. May all good things happen with you, best wishes dear Rashmi.!

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 for giving us awesome yoga exercises 🙏🏻🙏🏻

[@YogalatesWithRashmi]

❤️❤️

[@visapalaniappan775]

Hi Rashmi, Thanks a million. Found it very very useful.

[@YogalatesWithRashmi]

Glad you found it useful

[@maddtattoo]

love this practice....I suffer from stomach issues so it feels so great to do this practice helps alot especially with comfort throughout my day ....wish you had others for digestion

[@YogalatesWithRashmi]

These asanas will help for sure but you can try any of the other videos.

[@thoughtstrain4258]

I know these words are nothing for what i feel like towards you and the content you create but for there is no other word that describes this better, thank you rashmi 💓may this series of kindness and healing that you spread reach everyone one of us who finds hope by doing this💟thank you rashmi you are the best 🐨✨

[@vijaydev5569]

Very useful practise thanks for sharing

[@YogalatesWithRashmi]

❤️

[@komaladvani1792]

Thankyou....you are very sweet....would love to follow your videos....Yoga is life

[@YogalatesWithRashmi]

❤️❤️

[@panbalagan5554]

Hi.. excellent demo; voice and instructions are very clear. Pl give more importance while giving instruction about breathing ie whether to inhale or exhale.

[@swapnayerra2703]

Tq mam

[@balawatsc2915]

Good asanas and good demo..

[@YogalatesWithRashmi]

Thank you ❤️

[@m.psingh4297]

Good morning Rashmi thank you god bless you 🙏🏻🙏🏻🌹🌹

[@YogalatesWithRashmi]

❤️❤️

[@JajvalyaRaghavan]

Rashmi ji, you have such a sweet voice and calm demeanour. I have started practising this video with you. Your instructions are soooo clear that even with our eyes closed, when we listen to you, we understand what to do very perfectly. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)

[@YogalatesWithRashmi]

Thank you for your kind words! Happy that you can follow the video ❤️

[@nimmykumar8717]

Thank you Rashmi😊 this really helped

[@menmypetsfamily4659]

Thank you 😊 mam.

[@YogalatesWithRashmi]

❤️❤️

[@maddybeaty9306]

I was really bloated and experiencing some stomach pain, after this all the gas is gone, and no more pain. As always love your videos because they always show results

[@SekhonSandy]

Love ur videos ❤

[@YogalatesWithRashmi]

❤️😊

[@rituchopra749]

Hello dear it really helps in improving our digestion 👌👍plz do some more videos on it🙂

[@radhikabhatia5411]

Ur all session are really helpful

[@YogalatesWithRashmi]

😊❤️

[@kunalbafna9239]

Hi rashmi, I don't have any digestion issue, just tried it and after practicing, in a few minutes was forced to visit washroom. I think it's clearly cleaning our gut. Thank you 😀

[@afifamahomed8903]

Very good..

[@YogalatesWithRashmi]

Thank you

[@nandhumathi888]

Hi, I had been facing stomach issues mainly indigestion, Bloating and no medicine worked out. I suffered for more than 1 year and it disturbed my mental peace a lot . I already an underweight person indigestion and Bloating made even more weight loss. Also many foods cause bloating especially outside food . I then finally decided to do your digestion yoga and to be honest it helped me a lot . And from then I never faced Bloating and indigestion at all . No food allergy at all . I'm grateful to you. Thanku so much. Please do youga for acid reflux too :)

[@monalisas1074]

Sweaty already !! Thank you Rashmi. I have decided to religiously follow you. You are so calm and soothing and yet so twisty (Flexible). Wonder if you ate rubber. Lots of luv.

[@YogalatesWithRashmi]

Lots and lots of rubber! :)

[@diwakarrajendran4692]

Any specific asanas for gallstone induced digestion issues?.

[@hemangisuryavanshi3248]

It's really affective when causes gas

[@niveditaumasankar635]

Can this be done first thing in the morning?

[@mithuntpty]

I'm getting hiccups while doing this. Please tell me what to do. Thank you.

[@ThiveyaMuthu]

I’m so addicted to this yoga!

[@YogalatesWithRashmi]

❤️❤️

[@ThiveyaMuthu]

@@YogalatesWithRashmi can you make yoga video for pregnant women? Also, is this yoga safe for first trimester?

[@ThiveyaMuthu]

The idea of not being to continue your yoga during pregnancy scares me! You have been the start to my day for long time.

[@mahathi7003]

Wonderful! 😊should it be done as a combination with Surya namaskar or doing this alone is beneficial?

[@YogalatesWithRashmi]

You can start with Surya Namaskars and move on to this sequence.

[@mahathi7003]

Thanku👍 i”l be waiting for your next video to try Something new! Sundays are exciting these days Because You post new videos !

[@sachidanandsadhguru3703]

Rashmi, I strongly suggest that you make a video on best time to do each asana. For example, certain Yogasana are best done on empty stomach in the morning and some can be done even after 3 hours after meal or food intake. Yet, some like Vajrasana can be done even after meals immediately. Since, many like you are perhaps properly trained under a proper Yoga instructor and have vast experience of doing Yoga for decades (since you were small child) you can guide all of us new to Yoga on the times at which each asana can be safely done. This is particularly important because I read in the Times of India Mumbai edition that a new enthusiast (who became health conscious and wanted to improve his health) who tried to do Surya Namaskar after evening meal (dinner) and result was he died. So, some asanas may be greatly damaging if done immediately after meals with stomach being full.

[@YogalatesWithRashmi]

Please send me this article. No one can die after doing surya namaskar on a full tummy. They must have had some pre existing conditions.

[@ashwinigs1077]

Hi Rashmi, could you please place the add in the video at any other portion of video.. i practice this everyday and the add is at difficult place .... thank you

[@YogalatesWithRashmi]

The ads are placed by youtube automatically. I don't have control over it . But let me see if I can do anything. :)

[@chethanvirupaksha1615]

Mam balance vata dhosha

[@sarkarwordwork8884]

Amar age 40. Urine clear hoy na. Er Jonny Sorir ar head osthir lage. yoga bole do.

[@bhanusree1761]

Which time we have to this yoga i mean empty stomach and before or after food?please reply

[@YogalatesWithRashmi]

You cannot practice yoga after a meal so it would have to be before a meal.

[@neerjajain2238]

Can we do all these yoga steps more number of times? Can we do it in evening as well?

[@YogalatesWithRashmi]

Yes you can

[@meenakshivencatapillay8618]

Hello Rashmi I'm from Mauritius 🇲🇺 and I have started practicing your videos during my yoga 🧘‍♀️ routines. Thank you for the video and I really hope this will help my digestive issues. Keep posting and stay safe. Thanks Meenakshi

[@YogalatesWithRashmi]

❤️❤️ glad you can tune in from Mauritius thanks Meenakshi

[@rahulsharma116]

Can we do in diarrhoea

[@santoshviswanatha6603]

Can someone with hiatus gmherina do these?

[@YogalatesWithRashmi]

You will have to check with your doctor.

[@santoshviswanatha6603]

@@YogalatesWithRashmi sure thank you

[@saideshmukh2278]

Can these asanas be done in the evening?

[@YogalatesWithRashmi]

Yes but minimum 2 hours after eating.

[@sangeethajain961]

Though I do regular workouts, a runner and don't eat junk but still my gut health is not good, please help me to improve my health.

[@YogalatesWithRashmi]

Pls check with a nutritionist or a doctor. For good gut health fresh fruits and vegetables help a lot

[@nitadev4272]

What is the name of the asana with one leg acting as a bracket to the other

[@YogalatesWithRashmi]

Shalabhasana

[@nitadev4272]

@@YogalatesWithRashmi I thought shalabasana is without the support of the other leg. Thank you Rashmi

[@YogalatesWithRashmi]

Yes It is usually done without the support of another leg this one is a variation.

[@TheSabaSaudagar]

After watching you I wanna leave acting and become a yoga 🧘‍♀️ instructor

[@emilypersad]

Well I’m not in acting but i want to become a yoga instructor to .. Rashmi makes it looks so easy. So graceful 💞 I enjoy all of her videos 💖