Yoga For Digestion ♥ Effective Workout For Belly Fat | Amazon Jungle

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This effective Yoga For Digestion class is the perfect way to stimulate your digestive system that will help promote detoxification of your body. A yoga workout type of practice that will challenge your body in different ways and really encourage fat loss in the mid section area of your body. Stubborn belly fat is difficult to lose but with particular core exercises and different twisting yoga postures that help fire up the digestive tract, you will be on your way to achieving that flat stomach and toned waist line. Remember to breath deeply and really focus your attention on each movement and present moment. By keeping your mind present and welcoming oxygen into your body, you will make sure that you are getting the benefits of each posture you do in this yoga class for all levels.
Enjoy!
Love & Light...
Juliana and Mark*
Video Location: Amazon, Peru
Music: Lost In Your Memory By Michael FK.
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#BohoBeautiful #Yoga #Amazon
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@jojomedic2578]

I thank you 1000 times over. Your yoga has saved my career in the military. Recovery from back injury is possible. I’m humbled by your work.

[@rabeccaleezualia2099]

I know your comment here is from 2 years ago, but where there any specific videos from her that helped your back the most?

[@bohobeautiful]

You guys lift us up and give us wings. Thank you for being here and for always giving back such amazing energy.

[@cherylcrisp7094]

Boho Beautiful 😙 you inspire many ❤ thank you !

[@funtimefoxychase3530]

Funtime foxy Chase Hello! I am starting a blog called Impact, Initiative, Message. I am going to write a blog post on The Vegan diet and the benefits of it plus things anyone can apply. I was wondering if I can ask you some questions that I can use for the blog? Kind of like an informal interview or if you just want to send me information you think would be beneficial for the readers to know I would appreciate it! My name is Tiffany and my email is [e-mail] thx

[@tailises1713]

Love your workouts and your energy! You both are amazing! Do more back strengthening workouts, please! Yours are the best ones! And your meditations are the best as well!!!

[@jamiefortenberry5639]

Boho Beautiful I"m feeling sad I wanna be more healthier I want legs be skinny I want skin be lighter

[@Amy-qz5pk]

Dear Jamie, I'm a woman who has always struggled with wanting to be something other than me. It's through yoga with BohoBeautiful that I'm finally realizing that I am beautiful in my own way. You are too! You have a beautiful smile young lady and that is worth so much! Believe in the beautiful power you have inside yourself! It's there for you and when you are able to believe in yourself, you won't feel as sad. You'll recognize the beauty of who you are and how precious and fantastic your mind, body and soul is. This world needs you to be you, not someone else. You are perfect just as you are. So get your mat out and tune in to some of BB's wonderful yoga practices and the meditation videos you will feel good after doing both and learn some mad personal skills along the way.

[@misshern3696]

I’ve been battling with depression and anxiety for a long time now and I’ve finally decided to get help for it. Prior to seeing a specialist I tried my hardest to do yoga and your videos have helped me in unimaginable ways possible. As I recover I am able to have energy to give it my all to try more positions and yoga practices. Thank you for sharing what helped your life feel better!

[@rishikasawant5509]

I am so happy for you hope you're doing well ❤️

[@ReBeLRecKLesSs]

This actually sorted me out, i was feeling really low and struggling to love myself, doing this i felt blissful and felt my self love come back. Every thing seems okay again! Also a lovely balance of work and ease.

[@gabaroo150]

Im so happy you've reballanced!

[@ReBeLRecKLesSs]

gabaroo thank you :)

[@abbytueller3168]

I remember this video being extremely challenging for me back when you first posted it. Thought I’d come back and give it a go and I am amazed by how much I’ve grown and how strong my body feels! I was able to do each posture with ease and felt confident and grounded! Now I’m doing even more advanced videos daily and it shows that determination and following along with you makes a difference! Thank you so much, you’ve changed my day to day life. Xoxo 🤍

[@Wonderfully_Wicked6664]

Hope you're still in the practice growing more and more!

[@VioletWaves44]

Was scanning this channel for a yoga video to help with ibs and possibly an abs workout. Went out for an hour to pick a parcel up and buy some groceries and got back to this in my recommended videos... posted an hour ago. Thank you universe and Boho Beautiful ✌️ 💕

[@YogaWithBri]

I love this one. I come back to it so often. It especially inspires me and reinvigorates my practice when I’ve taking a break from Yoga. This flow is the perfect mix of challenge and ease. Thank you Mark and Juliana!!

[@LaurenVacula]

Thank you so much for putting out videos every single week. I'm not lying when I say I start (almost) every single morning with one of your yoga vids. And it completely makes my morning. THANK YOU! ❤️

[@primalgathering]

me to!

[@kerstinmax-bach353]

I do just love the way of your yoga flows. Even the elder version are still up to date/ timeless and make me feel good every day. Thank you so much. It is amazing what you have to give.

[@hudigug6965]

This ones so amazing every time I do it! I’ve done it so many times and I’ll never get enough of your fantastic yoga sessions!!! Love and light!

[@ellenhughes5898]

I use this particular video all the time when we’re traveling. It gives my body the pick me up that it needs. I love it and am so grateful for the two of you.❤️

[@angelica_petrov]

I remember how I have done this class before and I considered it hard, but now I do it and truly enjoy the experience! Thank you!

[@namasayagwen]

GUYSSSS I DID IT!! I did this workout without dropping!!!! I'm so happy oh my gooodddd😭😭😭😭😭 it's very simple yet made my day so much moreee😭😭😭❤

[@bohobeautiful]

we are so so proud of you!!!

[@Judy-ph3pg]

Hello!!👋 This is one of the best yoga sessions you've done so far!! I really loved it!! Perfect for our digestive system and abs!! Fabulous! 👍😘❤

[@garyalderson5132]

I am 69 yrs old and can do this perfectly as it does not rely on momentum - it is my favourite out of all the other yoga classes - I alternate yoga with pilates every weekday am. Thanks LOL Janice A

[@alysonmaxwell1991]

Lovely, gentle class to stimulate digestion and create flexibility and mobility in the spine. Definitely suitable for beginners.

Not gonna lie, I had a good crying session afer this sequence. I feel so lightweight right now. Thank You, for helping me release the tension.

[@Light_Shield_]

Thank you Both!! I feel amazing! Your yoga classes are my everyday joy, release, awakening, and strength!! NAMASTE!

[@highpriestess115]

Your energy is magical and the beautiful music & scenery is making me reconnect with myself in such a special way! Thank you beautiful souls!

[@dawnykcnlj]

I loved this! Thank you so much! I was getting bored of my yoga and pilates DVD's and I am so happy I found your channel! I love the beautiful scenery from around the world and the peaceful voice over. I also love the way that you combine yoga and pilates for a fabulous yet peaceful workout. I had been switching my DVD's in the middle of workouts because I like to combine both yoga and pilates, but now that I've found your channel I don't think I'll be going back to any of my 30+ DVD's anymore because this workout has everything I'm looking for! I'm excited to try another tomorrow! Thanks so much!

[@theshellyrog]

WOW! You guys deliver the most gorgeous photo shoot, polished edit I’ve seen by a KZbin channel! Thanks for the hard work & weekly inspiration. 🌹

[@ZubiZ7712_4]

I did this workout with a bloated,gassy stomach and i farted in every position. I feel much better now 😛

[@luxuryedition78]

Gummy Bear That’s awesome to know!😄😂😅

[@Lindseybcarmon]

😂😂😂😂😂

[@bitakabiri9988]

How much fart could you possibly have? You're a balloon?

[@zv7987]

Хорошо что меня не было рядом во время газовой атаки. 😀

[@karlamcevoy4876]

😂😂😂

[@komaldhillon7277]

I really needed this bc I have really bad bloating that I can’t get rid of tysm Julianna💛💛

[@CANDYSKATER]

Kanimations me af. Same boat. I'm for this!!!

[@MalitaJones]

you could try digestive enzymes with your meal - also make sure you are eating fruit alone or with veggies - that helps quite a bit - no banana and nut butter

[@SarahVision]

Trying intermittent fasting... it's changed my life...

[@ShivaniSharma-tx9jr]

I had developed severe headache due to indigestion. ....as I progressed in this routine my headache just vanished...

[@sxerosie]

I needed this sooo badly, realized I've gotten bad indigestion from a careless diet. This is a start to a healthier path, Namaste!

[@Yourlocalintern]

Bloating, acid reflux and indigestion are tough battles some people face especially those with hyperacidity, or even GERD. It comes with people who are too busy to eat the nutrition needed by our bodies. This practice will be beneficial because sometimes, certain foods are enemies because their bodies have a hard time digesting them. Also, your Pilates classes are tough, but I've seen some cuts and muscles I never knew existed! It also helped me cope with my chronic pain! Thank you Boho Beautiful! Love and Light! 🌸

[@456inthemix]

The most graceful yogini on this channel. Namaste - Tashi Delek.

[@lauracollins5567]

I find the majority of your video very challenging, i feel they're quite advanced.

[@halfmoon2181]

GUYS! I have no words, the song, the location, your voice, the workout, the quality....I'm just breathless. This is so good!!

[@RikkeGade]

I keep coming back this practice, it has helped me tons of times when I wasn't feeling good. Thank you so much Juliana and Mark.

[@jaycemazur4952]

Thank you so much for sharing! I have a damaged esophagus and digestive problems, your poses help so much and your voice is so comforting.

[@kutlayhalkseven3296]

One of my favourites. Perfect combination in 20 minutes. Lucky to have boho beautiful ❤

[@cassiopeiastoll416]

Does anyone else cry in the middle of their yoga practice?? Or is that just me lol. I LOVE your channel i'm so glad I found you.

[@amber6329]

Yes! Omg haha. But only with her

[@maripaz5650]

The twisting in the high lunge - where you move your arms like helicopter blades - was amazing. I burped so much during that, and it made me feel so much better! Thank you for the wonderful practice

[@mimibelle6424]

I have tried all of your Workout Challenges here and they all helped me a lot in losing my weight...I'm so glad and thankful that I found your channel. I must admit they are not easy might look easy on you doing it but when I do take my turn at home, it's really challenging but I have gotten through every hardships... Thank u sooo much!

[@FlaminiaJulia]

My gods this was beautiful! It worked perfectly for me and the scenery is just breathtaking. You two helped shape my body and my entire year so far. Thanks for teaching me to be gentle to my body and mind. Namaste indeed ♡

[@Dulcie301]

The past two months I've been thrown off my exercise and yoga due to being massively swept up in crazy busy work. Today is my first day back doing your videos with the mindset to get back on it and it feels SO great. Thank you

[@cosmic_cam]

I have to finally say.. this is possibly my favorite video of yours!! have been doing this video at least 2 times a week for the past few months along with your other videos (: I really appreciate all the videos you put out--everything about them from the music to the scenery and your guided voice (I especially love the music on this video!!) its all so magical. I am on the journey to watching every one of your practices. can't thank you enough for giving and sending me the energy I needed to heal my physical, mental and spiritual self. much love

[@kellymmadera]

LOVE this...gosh my hips are super tight! Especially my left one!

[@Yyyuuuu121]

Merry Christmas 🎄! Beautiful day and gratefulness 🙏🏻💜

[@sabispotions2533]

I just want to thank you guys for all your love and energy you spread around you. I felt very down and started to do your practices 3 days ago and you would be surprised but when I Started there was an earthquake and I thought wow, that's should be something that I should definitely do because even the earth is trying to stop me from that. So what I am trying to say is that instead of lying on the coach watching tv series I gave myself some time and love and did all the exercises and I want to say that I feel much better. Thank you for what you do and I really hope you will always be happy together wherever you go :) lots of love and thank you 1000000 times!

[@eileenwenger4200]

One of my all time favorite morning workouts, thank you so much for sharing ❤

[@triptiborah4243]

One of my favorite yoga video

[@sheeru12345]

sending lots of love.. this has improved my digestion issues to a huge extent, have just been doing it for a week now! thanks for doing this for us Juliana 🙏🙏

[@bohobeautiful]

that is so wonderful to read🙏🏼sending you so much love!

[@sheeru12345]

🙏🙏so grateful

[@dianah4016]

This is my new favorite workout ever.

[@gociuandreea2096]

Thank You so much!! I love your videos! I feel so good mentally and physically since i've started exercising and practising yoga, everyday is a challenge! 🤗 You look beautiful inside and outside and your voice is so gentle and soft...such a pleasure to work out with you..

[@caitlyndunphy9240]

new subscriber! had a baby 2 months ago. and now you're helping me lose my baby weight! you are so amazing and beautiful!

[@amritarupalaha8097]

We just had the biggest festival of our community. I was sore from all the walking and dancing, and bloated and loose from all the fatty food I ate. I didn't know whether to stretch or do ab work out. This video provided both. Amazing as always.

[@AnilKumar-zw9lk]

I wish you soon reach the 10 million subscribers so that more and more people can benefit from such a wonderful practices.

[@conniesmith7834]

Thank x a million! Wonderful class💖

[@Shaniceyc]

Just want to say thank you for all your quality yoga videos. Not only that the yoga routine is effective, but your message helps to remind us the importance treasuring our life which is so important. Even my baby is calmed by your voice, she could fall asleep when I play your video. I truly believe that your energy is reflected through your voice. Love following all your videos.

[@michelesimmons9005]

Love every single one of your classes thank you!

[@laurabuhler3316]

This is my go to class…. for some reason gets to me, inspires me and makes me feel I can do anything today! 💕☮️💫

[@barbaralindberg5814]

The perfect morning practice for my digestive issues as well as opening the spine. I heard a few pop releases that occurred during the night. Wow! I feel like I can turn side to side with my neck and spine. Allowing love to come in is not easy. I can see where I may feel undeserving. Thank you Julianna. I will do this one again.

[@nataliagagner1431]

It was posted 5 years ago but I just discovered it! It was sooooo good!!!! ❤️ 💕 💗 Thank you !!!!

[@jamieraut1527]

I just LOVE these videos!!! Thank you SO much for posting! Beautiful travels.

[@olgastrika6185]

Thank you dor my every morning routine.. After digestive yoga I feel very good

[@jacquelinevanbierk]

Love this so much. Thank you, as always.

[@dneuman7455]

WOW you two are so lucky to travel around the world doing your jobs.

[@lured2975]

Thank you! I recently spent time in the Amazon... reminding me of the peace I found there. Sending you love and light!

[@Tautvile7]

Really felt, that this practice was all I needed today. Feeling rebalanced again into my own light. Love you, and forever grateful for your service towards us. 🙏❤️

[@marthapvargas]

Thank you so much, I had a bad night with pain in my gallbladder and this really helped to circulate the energy and start my day ❤ 🙏🏻

[@YogaWithBri]

Thank you Julianna and Mark ❤️

[@ananovakovic5579]

I love it that there is always some new fun posture :) thank you! Could you do a video about your creative process of making a sequence? Where do you get inspiration? How do you refresh your yoga knowlage? :*

[@theodee7313]

This is legit one of my favorite yoga practices ever. I'm so glad it was on day 6 of the challenge. Such an amazing feeling when you are done! Thank you so much.

[@TheCarmencita987]

Great class! Really got it after doing it maybe for the twentieth time. Twisting while maintaining stability in the hips it not easy even for advanced Yogis. Consistent and conscious practice and you will really feel the warm energy flow in your belly chakras from this amazing practice! Fire from within :) THANK YOU Namaste.

[@trishjohnson650]

I just want to say I found your videos browsing as I was getting bored of just working out and staying motivated. Ever since a week ago I cant go a day without doing one of your routines my soul and body don't feel peaceful without it. You make yoga so easy, your instructions are easy to follow, your energy is beautiful and voice soothing and relaxing. Thank you so so much. As I struggle with anxiety and depression as well and your mediation videos are just life.

[@bohobeautiful]

reading this made us smile so brightly! Thank you so much for being on this journey with us and for inviting us to join you on your mat every day...that means so much to us 🙏🏼🙏🏼

[@trishjohnson650]

Sending you love and light xxxx Thank you both so much again 💖

[@juliasauer9031]

I LOVE the way you do yoga it's so inspiring and motivating for me!♡ Thank you so much🌹

[@tikismona]

Thank you! This video helped my digestion pain. Your videos , workouts and your voice ara a perfect mix! Thank you so much for your great work!

[@lord-kev]

Big thanks to my friend Ilaria for suggesting me this channel. Amazing session keep it up!

[@gezianetorres5549]

Que prática maravilhosa... Gratidão 💮

[@joklasing4102]

This is the only channel I'm subscribed to on youtube and I use it everyday! You guys are amazing and really help me get through varies obstacles in my life. Keep doing y'all and thank you!

[@ningtungtong5074]

Love all of your videos and this one was especially helpful! I could feel the results immediately while I was practicing your routine. Thank you for all the light that you bring!

[@maryswehla5580]

This video has cured and saved me!!! Thank you so much! namaste.

[@Joyfuljuniory]

i coundn't stop doing this yoga its feels amazing, thank you

[@ladyChanel92]

I remember doing this 2 years ago and loved it so much. And for some reason i I found it again and wow.. I've missed it!! Great practice for today 🌟

[@anneamiel5860]

Wonderful wonderful teaching by a beautiful inspiring fairy! Thanks a lot Boho!

[@shadesoflife7229]

Never stop posting ❤️ your videos changed my life . Been feeling so much more relaxed since I started .🔥💕

[@priyap7659]

Boho was the best thing that happened to me in this lockdown

[@moonwolfgirls]

PERFECT Timing for this!!!!❤️ exactly what i need

[@angelaudineau2464]

Always keep safe you both! ❤️❤️❤️ so many of us love you and your workouts, thank you for all your hard work. 💜😩

[@TabiFashion]

Yoga Exercises for Hips !! EXERCÍCIOS PARA DEFINIR A BARRIGA !! Yoga Workout 2018 kzbin.info/www/bejne/qnamdmeimLiImqs please like and shear thanks

[@leto5755]

With regular practice it feels more and more enjoyable to be on the mat! Thank you!

[@hannahgracegates4601]

I love this workout so much!!!!! All the twists feel so wonderful and healthy. Thank you!! Your videos start my morning every day and it's absolutely improved the quality of my life! So grateful for your work!

[@tatyananutritionist8419]

amazing yoga flow! Thank you so much, It gave me a lot of positive energy

[@bohobeautiful]

means so much to us you enjoyed it!

[@Jmatti8001]

I cant thank you enough for sharing your wisdom. Thank you for providing these free courses for me to love my body from home, become stronger and more positive! ❤❤ you are an angel!

[@chiaracarissimi6950]

Just tried this one and it felt amazing. Thanks for being like a second family, to me ❤

[@melrox8809]

I just did 2 of your workouts an intermediate yoga and the ultimate butt challenge. I will save this new video to my watch list. Bc I have to go to work now thanks for the new upload Juliana.

[@evperez3599]

Thanks! I have added this to my daily practice.

[@ohikoaki4473]

Love this one! I really needed something for digestion and metabolism. Thank you!

[@PrincessMopsyIV]

I think this is my favorite one so far

[@Karsenbuck5]

Thank you guys for helping myself direct energy towards these organs and by releasing compression in the spine to increase nerve flow to these important and strong digestive organs. I love this video!

[@CANDYSKATER]

I'm saving all your digestion videos. I love these.

[@erinkinchin2067]

Love the workout. Thank you!!! I started watching your channel because Im looking for some yoga moves to help me relax and focus on my breathing. Its been 2 weeks now and I notice my breathing is better when I start feeling stress and when I do your yoga moves, it helps me sleep better and its more then 20-30min workout which I really like. Thank you again!!!

[@lenkatruchlikova3833]

Many thanks for all your videos. I`ve been following you for almost two years- and my body `s been changing rapidly: I can do many things I couldn`t do before which is incredible. I`m looking for new challenges as soon as I see a new video by you :-)

[@tonyk4321]

Dobre nie? ;-)

[@tonikirbas56]

All i can say is wow! Your videos complete my day. The whole vibe of the video is so relaxing, between your voice, the music and the scenery. Love you !

[@miyakern8470]

This yoga class is pure joy! I feel myself rejuvenated after doing it! See you on the mat! Namaste🙏🤗🧘🏽‍♀️

[@rvrc-Jbd]

Love love love! Thanks Juliana and Mark.

[@karenmitterer873]

I absolutely love your videos. They are the perfect length. 15-20 minutes is the right amount of time without losing interest. As well they are faster moving which makes they fun.😊

[@athenachiarello3090]

u are such a beautiful human

[@mariancercel8961]

Are you still doing yoga and plant based eating? Can you tell me your experience and what you do exactly? That would be very helpful :)

[@athenachiarello3090]

@@mariancercel8961 So interesting that you commented this 14 hours ago and I just saw this now, as it has been 2 months since I left this comment and currently I am searching up ways online to break binge eating habits! Right now yes I still do yoga everyday and I have moved on to more advanced postures and doing about 40 minutes of boho's advanced videos each day. However, the plant based diet I was following had too many restrictions and had led me into a bullemic spiral that I have been battling for almost a month now. In short, I would 100% recomend completing a plant-based diet consisting of whole fruits and veggies and avoiding additives and added sugars, unhealthy fats and such, but do not completely restrict yourself of the occasional sweet treat or high calorie day to speed up the weight loss process. Reply with any more questions and I will be happy to answer them :)

[@melrox8809]

This is another one I love to do. 💜

[@deepankarsingh5984]

Is it just me as I really don’t want any of your videos to end 😔😣 and I think I can do yoga for full day with your videos 😊😊