Beginners Yoga for Flexibility, Relaxing 20 Minute Stretch Routine, Pain Relief, Sanela Fit

[@psychetruth]

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[@fatimashimizu9896]

PsycheTruth thank you again Sanela

[@wahidulkhan4778]

L

[@Stella-kx3lt]

PsycheTruth thank you from the bottom of my ❤️!! The very first time that I’ve ever done Yoga!!!

[@pure-pisces9470]

Where did u purchase your yoga tights, love them 🙏

[@mayflowergemslover1298]

I love it to follow your yoga session good for body move absolutely great job .and I did for this yoga for many years and I found the results on my body are more flexible each day ❤❤

[@takapowell7992]

I've been doing this for two months and have lost about six pds. My body is so toned. This has helped me out alot. I do it 7 days a week. I just turned 40 and wanted something low impact to do with meditation. Cardio doesn't always help people my age. Especially when you feel stiff all the time.♥️. Namaste.

[@sanelaosmanovicyoga]

That is so great to hear.🙏🏻🤍 Keep up the good practice!

[@bukolathecreative9224]

This was my very first yoga video and years after I still come back to this. Thank you so much

[@pixiefulani]

Same. I love this one for years now.

[@sophthemoph]

Her voice is divine, perfect for yoga, relaxation and promoting calmness and wellbeing. And such a lovely nature and smile. I really enjoyed this. I love the yoga pants too!

[@ShanshanP404]

Oh yes

[@ericguzman4043]

man that last pose is brutal

[@yoseplay]

Eric

[@amberansh3465]

Eric Guzman so true, that was the only difficult stretch...

[@MrSeankoe]

I agree... The only pose I can't follow

[@Shazzman90]

Yeah we wasn't ready haha I changed it to the easier version of this stretch by moving the supporting leg inwards instead of outwards

[@TheLuciab71]

Not at all. Just try to repeat it and it will become easy

[@chh1302]

I almost got emotional during this session, i have never done yoga before but this was so relaxing and therapeutic. Thank you! Love from Denmark

[@SED7484]

Just did this video 2022 & it's literally made me emotional how much this has helped relieve the pain of a recent injury. Thank you Sanela you are an awesome person💜

[@sanelaosmanovicyoga]

I’m so glad to hear it’s been helpful for you! Keep up the good practice. Namaste 🙏🏻

[@ReneeCamille]

My favorite instructor!

[@NatureGirl215LLC]

Mine as well

[@moek2758]

Thanks!

[@poisonivy9179]

Sanela I just wanted to let you know I have been doing your yoga workouts for about 10 years now and your amazing I like you because you don't talk to much about your personal life your easy to follow along with I should move on from beginners yoga but when I started with you I weighed myself at 320 I lost a whole person doing the yoga and walking and watching what I ate!! But I did give myself one day where I could eat whatever I wanted!! Thank you for being out here for people like me that are scared to go anywhere

[@sanelaosmanovicyoga]

WOW that is amazing to know you’ve been practicing with me for 10 years!!! Thank you for all the love and support over the years.I truly appreciate you. Keep up the good work and good job on being consistent and creating a healthy lifestyle for yourself! Please come to my IG I would love to know more about your practice with me! Sanela_yoga

[@peregrinate-murica4140]

I’m going to make this my morning routine. I feel so refreshed .

[@latrisejones5914]

I have used this video since 2018! Thanks Sanela!!

[@michellewinder5118]

I have been doing this video for 6 years now most days ❤ as I started practicing yoga as I had 2 bulging discs it has helped me so much! And taught me how to mediate which I practice daily, but I am very upset to find now you have 2 advertisements in the middle of a 20 minute video 😢 I’m not sure I will be using this video anymore 😢

[@kimbrown337]

Been following for a few years. Sixty-five and feel twenty-five. Thankyou.

[@emokelaszlo3427]

Wow, that felt like 2 minutes. Absolutely loved it, I was amazed when the tension just disappeared from my neck, I really wasn't aware how much it hurt before. Thank you!

[@crystalgray8792]

I love this video! Sanela, you're a great instructor! So calm and peaceful! I've watched this twice already and just started yoga about 3 weeks ago!

[@marittamustonen-smith7333]

I love yoga..its magic how yoga finds all the problem spots in your body and when carrying on with it fixed them like nothing else..everybody..I mean everybody in the world should do some..whatever you can each given day and your life will improve.Love yoga ❤.

[@irenageruch4438]

toll. Ein perfekt yoga lehrerin. Dankeschon, Dame Sanela, Gut Morgen. :)

[@ThePrettyadry]

Many thanks Sanela, I love your outfit btw

[@freethinking8749]

My favourite yoga teacher. I just have to hear her voice and I instantly relax

[@sanelaosmanovicyoga]

Namaste 🙏🏼

[@rubiniasaenz1069]

these stretches have helped me a lot for my chronic back pain, I have pinched nerves in my neck and back and had a surgery a year ago. but following the instructions of Sanela, I had managed my movements and I feel great. of course I have four days physical therapy and go to the pool twice a week. but I have feel better doing this. thank you Sanela.

[@hilaryreyes2720]

Anybody burst out in tears while doing the hip stretch and was pouring tears all the way until the stretch was done . I felt that trauma I saw it 😭😭😭

[@idobelieveyourgalaxy6612]

pretty much! i wasn't crying but it was really emotional i felt my heart in my throat

[@bellababooska4181]

So very sorry ❤❤❤

[@rumeokafor475]

I go back to this video through the years jdbtour voice is so encouraging ❤❤❤❤

[@arezoumoayedi5197]

Your practices are great🙏🏻👌👌🌸🌸😇😇💐💐

[@sanelaosmanovicyoga]

Namaste :)

[@etong2002001]

Your personality is always uplifting, Sanela. Great to see you again!

[@sanelaosmanovicyoga]

Thank you! :)

[@holistic7980]

nice comment! so true. I agree she's sunshine.

[@joannahou1427]

Sanela your yoga session are awesome. I only follow yours sessions .You are such an inspiration. Love it 💙

[@sanelaosmanovicyoga]

Namaste 🙏🏼

[@imnobody7538]

Wow! Thank you so much.. After doing this, (actually, it is my first time doing yoga) My legs got flexible.. My hands can already touch my toes. Thank you so much for your great help! Keep up the good work!

[@Omgosh_Elea]

I really love her videos my 6 year old and I do this every morning it’s so calming and it actually helps with mobility

[@nataliejones7807]

I have ADHD and usually struggle with yoga but I actually managed to follow along the whole 20 mins so thank you!!!

[@filzaxd5106]

I fall asleep while watching this it’s so relaxing.😩😂

Divno i jako korisno. Hvala

[@ms.mommie6985]

TFS. I love the routine of these stretches. I found them to be very helpful. Especially the ones for the neck and shoulders. I carry so much tension there. This has given me some relief. 🙏

[@kindcutediamond]

I love Sanela. She is my favourite from psychetruth. She makes yoga even more enjoyable. Thank you for your videos

[@cristinasv9513]

I love her voice. So soothing. It touches your soul.

[@zosiaz98]

This is yoga! Taking care of your body AND spirit. Thank you for a great video.

[@BeatsFromChicago]

Your video got me out of cruches and I can kick box again. I love you❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nadineszymborski5945]

Sanela you are such an angel. A beautiful inspirational young women. I have slight scoliosis between my shoulder blades it slightly goes off to the right. Which won’t affect my heart which is good however, my right shoulder always needs to be stretched to not feel such a ache and by following you step by gracious step I feel so much more loose and comfortable in my own body. I love this and plenty of your other videos as well. Thank you!🙏🏻❤️😍👍

[@dorothyzelenik3727]

I always choose this flow when I just want to relax and stretch. Love it. (and I bought those pants too!) Thanks again, lovely Sanela!!🤗

[@inshaestel9074]

I love your yoga videos.Your coaching support was infused with that same compassion and clarity. Thank you.Happy yoga day Sanela..God bless you 💗❤️

[@sanelaosmanovicyoga]

THANK YOU! FOR MORE OF MY VIDEOS GO TO MY CHANNEL! SANELA YOGA

[@gc2137]

Love your videos Sanela :)💪

[@maritzalaher6221]

thank you Sanela for your wonderful help 🙏

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@jemmapinnington6653]

Sanela is born to teach yoga! I loved doing this video and listening to everything your soft voice was saying! :')

[@abeer7849]

You are the best sanela , i like u excersise specially for beginners easy and alot of benefits,, you, jolia, and jess

[@rosentao]

Sanela videos are the best, she’s the only person that actually makes me want to finish the session and come back for more. Thank you for helping us feel better 😘

[@sstovettop5221]

I have been looking for this type of video for such a long time I feel like every time I book for a beginners stretch video it is never really for beginners because I have to stop for minute in because they're turning themselves into pretzels lol that being said at this video was absolutely wonderful and have really helped me become more flexible by easing into it

[@HRH-uv2ec]

I plan on doing this for just a week to see how it goes. If i stick to it then I'll add on another week. Kinda cheezy to keep track but its the only way for me to do it and remember. Day One: ♡ Day Two: ♡ Day Three: ♡ Day Four: XXX ♡ Day Five:

[@kiarayasmilet7318]

I’ve been doing this everyday for four days. Today I was feeling nauseous before YOGA I set the intention to clear my stomach pain. I finished feeling much better than I started!

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@slitheringsnake4u]

2am stretch. Thank you

[@sanelaosmanovicyoga]

Namaste 🙏🏻

[@victoriaLL345]

This is just what I needed. I cried the whole time. Released a lot of tension. My core was repaired after an ER surgery. Thank you!

[@LeenEla]

This made me feel so good!! I’ve never been athletic or flexible but the second I finished this workout I felt like there was more oxygen in my body and it wasn’t as tense as it was before! Woooow!

[@christinap3783]

Honestly you are a beautiful soul. i searched so many vids on here ... yours by far top quality! Thank you 💚

[@natalylubimova]

Thank you Sanela! That was great and I enjoyed it. Many blessings to your life

[@eugeneaxe7403]

ty for a nice start of the day !

[@flowerzmay]

my first time doing actual yoga and i feel so much better

[@theodierks5603]

I've been searching for a 20 minute evening stretching routine. This one is great!

[@celine97cc]

Did it and its relaxing. Her voice sounds nice

[@jamesyoung6098]

I've been searching for a stretching routine to add into my training for months and now I've found the perfect stretch routine! Thank you so much Sanela for helping me complete my training plan with this flexibility routine! If I'm ever in Austin I will definitely come to you for instruction and advice.

[@iskrapolenak2889]

Woooowwwww. My fav yoga video and teacher.

[@fernandezavigaelp.8875]

I started your yoga session and it's good especially when you've just finished your workout. My bones got cracking sounds after.

[@southern2316]

I love the yoga videos with the focus on stretching and breathing. Thank you

[@alebuller8321]

*This is the best yoga routine for flexibility that I have ever done*

[@emmacharming9833]

This is my fav yoga stretch in youtube

[@user-px1gk1bs7k]

How do you do the pose at 18:00 mins without having your knees hurt super bad? There's so much weight on them even though I try keep most of the weight towards the center on the hips.

[@OyaRevolutionary]

Absolutely awesome. I’m an elder yogi and releasing a lot of lifetime baggage accumulated via CPTSD this really helped the burden. Thank you. Love Psyche Truth 💖🙏🏿💖

[@AI-ch3if]

Truth about yoga: kzbin.info/www/bejne/pGTLnmZ8e6yXf6M

[@rachelwoo148]

Love this video and love Sanela! We tried this for a few weeks and it did wonders for pain, mobility and flexibility! Thank you Sanela!

[@sanelaosmanovicyoga]

Namaste :)

[@thenessa4048]

When I did my left leg and stretched I felt UNSTOPPABLE. I literally said "IM ALIVE!" Out loud😂

[@lamyamohamed1464]

TheNessa 😍😍😍

[@deepanshu564]

My left leg has an elastic heart

[@abhituran6789]

hail rA9

[@yogawithasifbhatti1331]

Excellent information good exercises

[@Stella-kx3lt]

Omg!!! This felt so good!!! She has to be the best teacher!!! ❤️❤️❤️ thank you so much!!

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@jamiefortenberry5639]

I wanna start eating healthy foods I wanna learn how to make foods I love doing yoga I want my hair grow longer and healthier

[@sangitabhagat156]

Knee pain relief

[@samushunter0048]

I absolutely love this lady. Her personality and calmness is great. I wonder where she is from? ♥️♥️♥️

[@lilytehrani6243]

I think she might be Iranian? But Middle-Eastern definitely :)

[@samushunter0048]

@@lilytehrani6243 ok cool!!

[@sanelaosmanovicyoga]

I am from Bosnia! Namaste :)

[@samushunter0048]

@@sanelaosmanovicyoga Hi. That's awesome! Keep up the amazing work! Are you putting up more work during this quarantine?

[@sanelaosmanovicyoga]

@@samushunter0048YES I AM!!! SANELA YOGA

[@HungerGamesFan11000]

Holy cow this was extremely amazing I have never felt better!!

[@יעלללייב]

she is perfect for yoga her voice is so relexing and calming

[@saritamanral8520]

You know what's the best thing..when you say take a deep breath when it hurts at any point of time..n it worked for me..thanks so much for this tip

[@sammiekaymusic]

Thank you, Namaste

[@himaligunarathne4098]

Thank you miss Sanela to doing this video for us. It's amazing. I like the way that you precent it. Hope to go with these lessons forever. 🥰🥰🥰

[@maritzalaher6221]

l love Sanela , she help me a lots 💕

[@sanelaosmanovicyoga]

Much love beautiful soul! Namaste 🙏🏻 💛

[@CharmsByCj]

Sanela, thank you for this video. This is my go-to routine before I go to work or before I work in my garden in the spring. Today, I practiced this as a warm up before my workout and I practiced it again for cooling down. I know this will help me with my 3 flights going back home tonight. Love and Light. Namaste! 🌸

[@aumshanti2514]

God bless you Sanela, have so needed this. Felt as stiff as a log due to illness, now warm and lovely. Thank you so much, Namaste xx

[@sanelaosmanovicyoga]

You are so welcome! Namaste :)

[@lilred8792]

This was amazing I'll be doing this daily you're amazing such a soothing voice

[@martyy8480]

My partner and I, enjoy watching your videos. You are great at what you do!!

[@lasharaefields8316]

This has probably been my favorite beginners yoga video. All of the other ones says beginner but i cant finish most of the poses. Ill be doing this every morning. Definitely beginners friendly. Thank you for sharing.

[@thesunshinecat]

This was a very nice yoga video. Thank you for actually gearing it towards beginners, yet making it just enough of a push that it wasn't too easy either. Subscribed!

[@starmarie9589]

Namaste 🙏🏽.... Thank you so much

[@shuneenoir3249]

im ten. this really helped me relax. 😊

[@katherinerichardson2273]

shunee noir you have to be 13 to get on KZbin however yoga is nice. as you get older you lose flexibility and it sucks.

[@nialewis9437]

Katherine Richardson you can get on KZbin at any age

[@jafarahmedmunshi8695]

thank you so so so much for the yoga traning really you are my yoga techer. one Question you please ask me my back pain any advise yoga exercise please give me information. ...

[@plantsoul1605]

This one flew by! Loved it!

[@MvrKhan]

Very nice excercice. Thank you very much Sanela. what a body.. wow!

[@sentillaMary]

I love this video! It is my go-to when I'm feeling stress. I enjoy way the woman teaches yoga with meditation.

[@deepanshu564]

This session is my favorite of all time

[@FollowerofDuck]

this was so soothing WOW i needed it

[@alextextor9381]

I really enjoyed this yoga time.

[@Billie-dp2oo]

This combined with tennis ball massage is grt for shoulders🙏🏼

[@keyboardkween8744]

Her skin is glowing!! 🤩

[@rrivera515]

Sanela! I am hooked on your workouts, I feel so freakin good after

[@evelynwright8917]

Great yoga video for beginners. I really enjoyed it and thanks to my doctor for recommending it . Look forward to your other yoga KZbin video. Thank you.

[@sanelaosmanovicyoga]

You welcome! Namaste :)

[@reginamcloughlin3743]

I love your gentle nature. Your calming voice and gentle coaching through the movements make this practice enjoyable and gently effective.

[@munshp]

Absolutely love these videos, has now become a daily ritual for me. Sanela has the most calming voice. 😊

[@priyanshuspehiya86]

You are amazing .

[@Copolia]

Thanks Sanela, I've been really enjoying your videos and finding them hugely beneficial as part of my weight loss journey. Namaste.

[@maikibj]

I loved this video! Your motivating comments are very helpful