Yoga for High Blood Pressure, Hypertension | Fit Tak

[@AspirantLife-cz9ke]

How to b fit like u..mam..u r doing great job helping many people overcome their diseases by embracing yoga

[@michaelcurran1797]

You are really beautiful and you have a very positive attitude and your movements and explanation of the asanas sre so clear to follow and be healthy

[@meeradhar6586]

God bless you dear...very verry easy way..being a senior citizen...your way to explain peacefully...I was able to do n control My High BP🙏 Stay blessed

[@khushboodar562]

Is it working now...

[@neetuchaudhary1178]

I will also try this..

[@annythapa9618]

What it work ?

[@sings1839]

बहुत सुंदर तरीके से समझाया आपने धन्यवाद । जिन्हे हाई b पी के साथ साथ हर्निया भी है ऐसे लोग क्या करें कृपया इसी वीडियो में संशोधन करके जरूर बताएं दर्शक/श्रोता आपके आभारी रहेंगे

[@dhanrajmohan701]

Public comments. I am happy and proud of you 🙏🙏🙏. Mata swasartie bless you and your family 🙏🙏🙏🙏🙏. Thanks you so much for sharing your wonderful knowledge and inspiration with the entire world devotees meditation and yoga daily will definitely help bring peace of mind and happiness in life.

[@rajumani8773]

Young India , Fit India , Strong India. This is true education. Thanks for posting very useful video

[@ravishurakadli8747]

I tried its true

[@fittak]

If you like this video let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1 For Advertising queries, please give us a missed call on [phone] Or mail us at [e-mail]

[@Riteshagnihotri]

Thanks a lot sister for this. It helped me immediately

[@learningncert5943]

In how many days did you feel that your BP is decreasing?

[@Riteshagnihotri]

@@learningncert5943 same day, within minutes

[@learningncert5943]

@@Riteshagnihotri your BP range

[@shambhala3090]

love all of these asanas, very easy to do, you're a great instructor!

[@jeetramdua8102]

Good

[@PareshGujarati]

I agree. She also make all asanas in easy way.

[@rajav123]

Very well demonstrated in a very calm composure like a true yoga practitioner. Thank you! . I’m accepting you as my Yoga Guru. 🙏

[@sarangkumarsingh7901]

Thanks didi...... If it works I shall share it more and more.....

[@roseb4453]

Finally a yoga instructor with class, and not trying to sell sex. Great job.

[@aduttayou]

Yes Namaz is also a form of exercise to calm the mind. Very scientific

[@ShamshadKhan-ez1rf]

Ruku/sajda

[@KuldeepKuldeep-hd3jv]

Very informative ma'am. God bless you 🙏

[@Hiddenpearl2024]

alhamdollillah we muslims do this yoga in our prayers five times a day and many get rid of high bp who perform proper prayers

[@prosenjitdas5032]

And that's already discovered by hindu sages thousands of years ago 🙂

[@r.b.8018]

It was the arabic pagan way of worshiping. Your prophet simply plagiarised it.

[@kirankumari9083]

So u mean u people have no high bp. Okay, than y so many people suffer with High bp and sugar.

[@rehnaabdulkader0505]

@@prosenjitdas5032No the prayer was used by the people even before that

[@sheebakhan4385]

Alhamdulillah .... Allah taufeeq de hm sbko ameen.

[@krishnaveni3194]

Thank you so much, aapka yeh video buhuti helpful. Iss video mein aap acha dikh rahe ho

[@maniaphobia4719]

How nice to look into the video and the charming natural beauty of this woman explaining with care for others ; Thats our traditional practises to keep the doctor away ; compare her natural beauty due to yoga practises with our actresses ((or ) highly cosmetic media members ; Natural is glowing;

[@amitmaheswari938]

Bas... Bas..... BP control kr rha h.... Ya ese ghure ja hi rha h

[@MultiRambo008]

Thank you didi. You're a real sisterly figure for everyone to guide us through yoga. Thank you so much.

[@dharmendratatasky4121]

Mera blood pressure 200 se up hi raheta hai aaj se hi ye kapalbhati slow me start kiya hai 3-4 day karne k bad fir se comments me bataunga ki ye bahot achha hai high blood pressure valo k liye. Thanks mem.lot of thanks. 👌👍

[@NaseerAhmad-fl6hr]

2 saal hogaey? Zinda ho?

[@hotchoc4uonly]

😂​@@NaseerAhmad-fl6hr

[@Feblia]

@@hotchoc4uonlysuch e to bola 😂

[@hotchoc4uonly]

​@Feblia yes I was laughing with him 😂

[@the_N96]

Same Mera bhi 190 ke karib rhta hai

[@pawanr1686]

Nice mam i liked the way of your gentle asana and movement really stress free

[@SarabjitSingh-wl9fc]

Mam you didn't mentioned here that how much time should be given to each Pranayam..

[@shridkg]

Hi mam, Is suryanamaskar good for hypertension patient?

[@padamasirihandapangoda2379]

Your system is very easy for beginners. Thanks so much.

[@varshavyas4442]

very useful to me I have high blood pressure thanks

[@reetikasingh4483]

Aapka is yoga se thik huaa

[@parveenalikazmi5134]

You are such a calm person, beautifully explained. The only sad thing is my knees are so bad that I can't even dream of doing these. So sad.

[@luckysahu8887]

It Can be cure if you use food supplements along with your regular diet and exercise

[@indiangirlypiano8431]

B4 this yoga 1st do some light knee exercise

[@bhupindersingh7890]

Didi aaap bahooot Acha explain krte ho,, God bless uuu di

[@simranbumrah_insan]

Skin allergy ka lya yogi ,👏

[@saradacharan7167]

Impressive demonstration. What about Chandravedhi pranayama ? Can it be done along with the said Asanas & pranayamas ? Pl guide

[@michefax6982]

thanks you for the video. i am very curious about the language she uses, i can glimpse some words in english but most which are not. what kind of beautifully mixed language is this?

[@MohammadAliji]

It's *Hindi* language, India's most popular language and my mother tongue too 😍

[@ImranRaja1984]

U r so calm, poised n soft spoken..love watching u❤️

[@kripeshchoudhury626]

Bahot achha laga apki demonstration ....🙏

[@Kelly_Ben]

I love how you explained the postures, I'll be back!

[@chacheB]

Thank you for wearing loose T shirt’s. There is no distraction like in other channels. Thank you deedhi

[@hawrabadri3115]

You're so sweetly teaching and I'm love to watched your videos, Thank you so much ❤️

[@GauravSharma-zx6ih]

Thanks I'm fed up frm High BP I will get better now

[@tungduong9233]

The t.co/GsO1JmyXtf has allowed me to to cut back my blood pressure level (accurately 20-point cut) for 2 weeks only of utilizing it. Even so, you will need to exercise for about THIRTY-FIVE minutes daily. All round, I find myself far healthier ever since my blood pressure is no more than my normal.. .

[@mohammedtahir1907]

Wonderful! Thank you Vandana

[@shabirahmadwani284]

Pray 5 times Nemaz...if u r Muslim....Saray aasun is Mai hai

[@mohammedtahir1907]

@@shabirahmadwani284 Assalamulekum Sir, No doubt about it, You are absolutely right. Jzk Allah.

[@eslindalouzado5408]

what is the best time to do these exercises pl. tks

[@sunildonald6838]

AAP BAHUT ACHCHI TICHAR HAI.SIRF YOGA SE HI HOGA.GOOD JOB.THAKS.

[@sadiyatabassum1668]

Alhumdulillah first position. Hamare naamz ki hai alhumdulillah

[@saleemtobe-fit1533]

You are right ssdia

[@preetramgharia8824]

Thank you hope so I get rid soon 🙏

[@shivanichhabra1166]

NICE VEDIO M BE IS YOGA K SATH SATH PLANET AYURVEDA KA SAPAGANDHAGHAN VATI USE KARTI HUIN AB MERE PROBLEM BILKULTHEK HAI THANKS TO PLANET AYURVEDA

[@VISHALKUMAR-eu6ty]

Great work ma'am...🙏

[@arumugam8879]

Tq madam..nicely explained

[@subashinisuresh4960]

Hi ma'am I have uterus prolapse problem can I do this yoga...

[@sabaali7732]

Alhamdolillah the first position is in our prayers .. proud to be Muslimah ❤️❤️

[@freespirit489]

Vedic yoga has no age ...it's timeless possibly thousands bn thousands of years old... obviously other faiths n civilizations much much later borrowed good things from ayurveda n patanjali. Hope you understood the connection 😀

[@omis8092]

@@freespirit489 yoga is actually borrowed from a realgion called henduism. And all realgions are realted to the only lord allah But humans with the work of the devil changed gods books , but now god sent unchanged book called quran , and it will last unchanged until he chooses.

[@Doraemon-75]

@@omis8092 In this whole world just exist only #sanatan_dharma that is 80000 years old and Hinduism is a part of it. And you guys and your Islam is just 1500 years old. So just stop and stop making jocker yourself and shame on yourself

[@hamnazeeshan5411]

1st nh 2nd..

[@omis8092]

@@Doraemon-75 wow maybe you didnt understand anything i said , use your brain a lil would ya? Iam saying that all religions are from the only lord which is allah the god in islam and god in all religions, but you and your fellows changed the script's and started worshipping other than your only lord , which is again if you have brain , is allah.

[@dattatrayashinde4303]

Nice information. Breath out through nose or mouth in equal breathing?

[@markodevic880]

Hello. I have a question about high blood pressure. It's for my mum. I am a bit worried. She is 57 years old. She had some minor heart problems. This morning her blood pressure was 159/90. After she did her daily exercise - walking up the hill for an hour her pressure drop to 130/80, but now it's high again. Can u advise?

[@luckysahu8887]

After workout it's good but after some time it's go high again that's means you have to add some natural food supplements in their regular diet.

[@anjali6401]

kzbin.info/www/bejne/eJWrfaN5q5VjbKc Follow all the steps if possible you will see instant changes after a weak or so(can skip the edema)(my father is following it properly and results are very good he has stopped taking bp medicines ! Now he is used too the routine )

[@balasubramanian4506]

So nicely thought us thanks a lot Madam

[@AmazingVideos-xp3cp]

Can you please tell for how long we have to sit in a particular posture shown in this video.

[@sudheer1964]

Namaste Madam, I am regular viewer of your videos. I am having ligament tear at knees and BP. Can you suggest yogasanas and pranayama suitable for me. Pranams

[@luckysahu8887]

Yes prayanama is helpful but if you doesn't get results then you have to add food supplements along with your regular diet and exercise.

[@dibyendu25]

Due to high work pressure I am not getting time at morning , what is the ideal time those pranyama? Can I do it at Night after dinner ?

[@NahwangKuhmeishu-kz9lw]

Thank you for sharing.

[@Tricenarianjourney]

Is there any alternative posture for arthritis patients?

[@vgrannyvl2]

well w these knees and being a sr citizen....well, good job...

[@Arindampoonam]

Suggest any exercise for uric acid

[@satyanarayanapattela4691]

Excellent tips to do easy elders also sonykabeti God bless you ma🙏🙏🙏

[@tradingtech145]

thanks nice information

[@GianChandBhardwaj-n8r]

Thanks ❤🙏

[@chandrikashampa4994]

Hi mam.How Are You.?..my low Blood BP.Please Some Yoga suggested Me.From Bangladesh

[@amp0maalinda298]

Thank you so much God bless you

[@shriparamhansadvaitmat5848]

Good info..Nice presentation.Keep smiling and stay blessed.

[@subburamachandran7410]

Is Surya Namaskar okay for people with High BP???

[@cookwithsaira47]

Tqsm mam 🙏👍👍im BP patients.... Tq for this aasaanas

[@younaspukaar1035]

Sex

[@sanjoybanerjee9898]

Ma'am at the time of exhalation for each exercise should I exhale through nostril?

[@rameshbapna6347]

Thank you. Very helpful. Explained beautifully. God bless you!

[@shoaibhamid9333]

Thanks for an informative video

[@safdarkhan7854]

Thanks for such demo

[@shaileshtrivedi9778]

very systematic approach

[@kirantripathi7280]

Hearts pateints can do ..pl tell

[@nasirnasir7666]

Very very very nice

[@ParmjitKaur-mj8pu]

For the first pose l cannot do it because l have knee problems. Any alternative poses for this one?

[@kirangurung3108]

Thanks 🙏 a lot.

[@kaushikdas5935]

Agar kisi ka knee main prblm hai to kya kare.....Is asan k liye

[@AnandYadav-rg7wd]

Aap kahan yoga sikhaati hai hame bhi sikhna hai adress dijiye plz

[@sunitamehra4823]

Your video is nice but suggest me because I can't do the prayanam sitting on floor 😅 suffering from diabetes and blood pressure

[@nehabhomi]

What about Bhastrika Pranayam for blood pressure patients?

[@kvenkataramana5699]

It's very impressive.

[@paramjitsinghsarwara4365]

Thanks for sharing 🙂

[@truptimehta2361]

Pls make one video for reduce eyes pressure

[@narvirsinhrathwa4186]

Thankh u very much.nice

[@kumarishushmitaraj6629]

Vandana mam these exercises are really very soothing and relaxing so I ferform these exercise everyday n it's my promise.bt still ye exercise student perform kr skte h..???plz tell me..

[@christophercampbell5045]

At my youthful age at 26 yrs . old, I have already begun taking medications to address my blood pressure level concerns. Of all of the solution I’ve tried using, CureBloodPressure6.blogspot.com could be the one that has proven to work with my blood pressure. In just a calendar month of following the instructions in the guide, there wasn`t just about any desire for me to consume each of my medication..

[@ShaheenRiazWorld]

Good thank you

[@anamikasingh7894]

Hi mam I like your vedio,it motivate me to do better

[@reetabegum3237]

Thanks ma'am for your information 💝💝

[@atalbiharisharma5590]

Very good 👍👍

[@johndavidson5921]

Thank you so much ma'am!! Very nicely demonstrated & explained by you as me self was suffering from high bp and getting side effects with allopathic treatment but after following your advice along with using sarpagandha ghan vati of Planet Ayurveda and now my BP is totally in control.

[@lastdose1811]

Planet ayurveda ka market advisor 😂😂

[@KALYANKrMITRA]

MADAM , I can't do Pashchimuttanashan because my Hamstrings and Lumber region is very stiff . PLEASE help🙏🙏🙏

[@nilabir]

Thank you so much for the video. But you didn't mention the time for every asan.

[@timothyl.lukens7125]

ilanakoy.com/blood?Drop-High-Blood-Pressure-Below-120/80-In-9-Minutes

[@lalitkumar0505]

Very beautifully presented

[@aminaazeez2550]

Shukriya Mam

[@rimashah3901]

Can we withhold the breath while doing anulom vilom if we have BP trouble?

[@rajeshsapkal5971]

Mam 1000 time thanks 🙏🙏🙏🙏

[@shreeamarayyasvamimylapura9580]

Good explain sister

[@vandanapatel4921]

Very nice thnx mam🙏

[@afrozakhan3581]

Thank you so much for a wonderful session!!!

[@jyotibidla3482]

Please please please make a video on intermittent fasting.

[@fittak]

We surely will :)

[@jyotibidla3482]

@@fittak thank you so much! I will wait for it.

[@ngs7314]

I am waiting for that as well

[@ishanisarkar86]

Hi. Pls visit you tube videos of Dr Jason Fung.. He is one of the best Doctors in the world. Weight loss, Diabetes type 2, intermittent fasting. A Doctor Who is not influenced by big Pharma companies. He is the world leader leading in intermittent fasting. Tk. Wish you good health.

[@mariococo2023]

Great video. Thanks teacher

[@devendersingh6211]

Thanks mam nice 👍

[@zufishaanharoon1274]

We do almost same postures in namaz everyday

[@kamrunnisasharif9150]

Crt

[@liponbhattacharjee7756]

Namaz is all about asana.....

[@whomi1992]

Har jagah Dharm

[@saqibashraf2264]

You are right

[@anuragchetri7]

I like this a lot. I do it whenever get a chance.