Yoga for Low Back PAIN RELIEF | David O Yoga

[@yeseniacortez3675]

I LOOOOVE THE MUSIC AT THE END. DAVID O YOGA YOU'RE THE BEST! THANK YOU, THANK YOU THANK YOU!!!

[@yeseniacortez3675]

I loved the singing!! Thank you thank you David!!

[@CWwithMichelle]

Thank you, that was so wonderful for those stiff hips. And when you picked up the guitar to sing during shavasana that just lit me up and put a smile on my face. ❤

[@yeseniacortez3675]

Same here!😊

[@yeseniacortez3675]

Same here!😊

[@yeseniacortez3675]

I really enjoyed it and I really appreciate your help!! Thank you sooo much David!! God bless you!!🙏❤

[@celinen5983]

Namaste David, the singing is a bonus!! I love it, thank you!

[@DavidOYoga]

Namaste Celine! Oh good, more singing to come then 🥰

[@justinedavid1549]

Thank you David! I just found your classes and am so grateful! Hurts while I am doing the stretches, especially on the left side.. relief afterwards is amazing. 🙏❤️

[@Jayadhara1]

Geez David, I thought you were gonna kill me with those stretches, but certainly felt the benefit afterwards! :-)

[@Dragonsgb]

Ohh double likes!! Got that something going on my lower back today. I am so thankful to come back to this video multiple times!

[@DavidOYoga]

Hi Susan! This one is so good to come back to right? I hope your back is feeling better. Namaste my sweet friend 🙏✨

[@alicjamiszczor915]

Beautifull voice full of heart.

[@kathypacker142]

Would love more for low back. My back loves it. Thanks

[@DavidOYoga]

I'm so glad these practices are helping you Kathy! I just released a new one today focused on low back and sciatica relief. Hope you enjoy 🙌

[@elkesloan4020]

Thank you very much for another great practice. Namaste Elke South Africa

[@suzyb9859]

David, I am loving your soulful singing it takes me to a new level. These sessions are exactly what I need right now. Light and love ❤🙏

[@user-mn5qe7yi5r]

David, thank you thank you thank you. You are so real, wonderfully smart, honestly shareful, and super soulful. This practice felt beautiful. My Friday is set to go!

[@nandinichaturvedi4604]

Wow! David...u do ur Yogasanas so well..but ur attempt at chanting a Sanskrit mantra was heart❤ warming indeed. It's difficult to get the Sanskrit pronunciations correctly..but the very fact that anyone who is not a Hindu n yet trying to get it right is worth appreciating n amazing. I admire u n bow down to u. I luv all ur sessions but with my limited flexibility n down side of life not able to get into all of them.

[@Rhysiii]

David, I swear we're riding the same wave length! You always put out videos for exactly what I need! This week my lower back was in serious pain so thank you SO MUCH for this video!!!!! With gratitude, Rhys

[@yeseniacortez3675]

Same here!😊

[@MixMediaArtsJournal]

Thank you David. This is definitely one I need for my lower back. Peace, Seth

[@mariaalvarez6837]

Fantastic! Thank you for sharing your knowledge and time... my achy lower back is eternally grateful 😅🙏❤️ Love All Ways.... Namaste 🙏

[@kathypacker142]

This was great. I haven’t done it in a while.

[@DavidOYoga]

Oh yess Kathy! I remember this one ❤️❤️ May it support your spine with lots of love!

[@hoot1ful]

Hi David. Thank you for your classes. I think I may be getting somewhere after having sciatica for years. Probably the attention to strengthening muscles. I noticed the guitar and harmonium in the background and as a fellow musician was really pleased to hear you play and sing today. I am intrigued to know more about the words and music. I wondered if you could point me to more information and maybe a resource? Many thanks Helen 🙏

[@sonia98789]

I find that I store stress in my shoulders but deeper emotional traumas in my low back. In any case, the exercise brought physical release and the song emotional one. Thank you!

[@hildyfine9725]

Hi David, thank you so much for this truly heartfelt offering, it has been my go-to for about 6 months as I do get lower back pain. I wonder if you’d be up for making a follow-up class which might be the next step from this one, for those who’ve already been practicing this? (E.g. you mention one legged flute bridges…) and agreed, love the singing! 🙏🏼🙏🏼🙏🏼

[@hildyfine9725]

*should say glute bridges! 😂

[@loseweightwithnarcisabegan1394]

😍😊❤️💖

[@DavidOYoga]

Hi Narcisa! I'm so glad you enjoyed this. Wishing you a beautiful day filled with smiles 🥰

[@loseweightwithnarcisabegan1394]

@@DavidOYoga do u have Instagram?

[@k8fuego]

David I caught your cackling at that slow count of 7 on the second setpoint....evil brother! but great!

[@DavidOYoga]

Haha Kate!!! Sorry I feel behind w messages during the move and just catching up to some of your old ones on IG. yes yes and yes! Hmmm was I cackling?... hehe Miss you and love you!

[@k8fuego]

@@DavidOYoga definitely a minor evil laugh. I laughed along with you too!