Yoga for Hope & Healing | 15 Minutes | September is Suicide Awareness Month

Hey, ya'll! Today's video is YOGA FOR HOPE & HEALING. I created this video after discovering September is Suicide Awareness Month. This video is very flowy, I just did what felt good. The movements synced with the breath help us to be in the present. I hope it can help someone! Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
-
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
✅ Join this channel to get access to perks:
/ @yogawithnico
🎧 My DJ channel: / @djnicomarie
-
✨Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on KZbin, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
Venkatesananda - Jesse Gallagher
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #suicideawarness #suicideawarenessmonth #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love

[@keyshantai8950]

I've had a rough couple of weeks. Losing 4 loved ones within a week has definitely set me back mentally. This was perfect for me this morning. Thank you so much, Nico ❤

[@bibilife2291]

Stay strong !

[@keyshantai8950]

@bibilife2291 thank you so much 💓

[@missjaxsyn]

Sending you love and prayers ❤

[@keyshantai8950]

@@missjaxsyn thank you so much

[@ericaholding6027]

Sending love and light 🙏🏾✨️

[@theweastwumbologist]

Today is my bday and it feels like this was an affirming reminder to keep taking care of myself. Years ago, at the end of September,I lost my only sibling to suicide. Not a day goes by that I don't think of her, especially around this time of year. My life felt like it stopped when she passed but only recently have I felt like I am living again. Thanks Nico 💓

[@YWiggy5]

Happy belated birthday! I'm sending you love ❤

[@theweastwumbologist]

@@YWiggy5 thank you for your kindness 💓

[@YogaWithNico]

happy belated birthday & 💛💛💛

[@maggiejames2376]

I felt safe and reminded that even when it’s dark I still deserve to be here , thank you ❤😊

[@rachellong5844]

As a survivor of suicede, thank you for this. Beautiful flow!

[@YogaWithNico]

🙏🏽

[@lifewithkamille]

Interesting timing as I sense ny transition into a new life chapter 🧘🏾‍♀️

[@LynneChildress]

Forgiving myself for some things. Thank you

[@Empressx3]

When I clicked on this video it had 555 views! The affirmations at the end added a sweet touch to this practice! Thank you for your healing energy ❤

[@TiffanyNCompani]

Thank you for this yoga practice in honor of suicide prevention month. Sending love to all of those who have ever dealt with or have been impacted by suicide. Namaste. 🙏🏾

[@seaglass8084]

Timing could not be more perfect. Thank you 🙏🏾Axé

[@trininiela]

That felt so GEWD!!! like a perfect burst of freshness and energy.

[@Oneofmanyfirewomen]

Thank for making this video! ☀️ I felt so relaxed by the end.

[@xCutenerdx3]

I felt so much love for myself after this. Thank you ❤

[@ketishadale3433]

Perfect timing and a nice morning session. X

[@briannat4243]

Did this in bed. Its been horrible these past few months and this provided a bit of time to rest in the moment and not give much attention to negative thoughts. Thank you for this.

[@tamikac9172]

Thank you!! I'm grateful for the time and care you put into these videos. Your voice is so comforting and soothing 🤗🤗

[@peacenllamas]

Thank you for this ♥️ suicide awareness month is so important!

[@happynotes5106]

Thank you! This past August was really hard for me and this is exactly what I needed this morning 💜💜💜

[@MamaCancer23]

Sending you love 💚🫂

[@happynotes5106]

@@MamaCancer23 thank you so much! Sending love to you

[@EmpressCourtney]

My been in a rough patch lately. This truly felt like a reset.

[@marysho_]

Oh how this moved my spirit, letting the tears flow as I say these affirmations 🩷 Thank you thank you!!

[@Jessica.605]

Beautiful practice and hopes it helps people 🙏🏿

[@anadmossqueen2798]

Divinely blessed to be present. Grateful to be here. Thank you 🙏🏿

[@YogaWithNico]

thank you for watching!🙏🏽

[@OpeyemiPhilips]

Best way to start the week Thank you Nico

[@siba606]

A lot of love and respect ❤❤❤❤❤❤

[@dejaimani9955]

To say yes and no to what makes sense to my life and releasing what doesn’t. I had asked the question and I feel the answer is within me. I know the answer to the question, I have to be unafraid and accept the blessing

[@msdionne.a]

Very grounding. Thank you🙏🏾❤️

[@diaral.8068]

Amazing !! likealways thank you so much Nico !!

[@innateillumination]

💛💛💛 just thank you

[@janetbrown31]

It allowed me to embrace all that I am with those beautiful affirmations.

[@BeySoul33]

It's been a minute since I've practiced. Today was a perfect restart. Thanks, Nico! ✌🏾❤️

[@colleenarneaud1811]

Beautiful Nico!

[@pollymaximoff]

Before the practice, I had weight of anxiety on my chest the whole day and felt hopeless. So, when I saw the title of your new video, I thought what a divine timing! Now I feel relieved and have a clear calm mind. Thank you, Nico! ❤

[@YogaWithNico]

🫶🏽

[@ms.j1591]

Thank you for this practice ❤

[@Amy313Emi]

After the last two weeks feeling really heavy, this practice felt so good and gentle, yet addressing just the right spots in my body that needed some breath and love. Thank you for sharing Nico 💗

[@cookiemum1]

So much 💛 and gratitude for this practice. Namaste.🧘🏾‍♀️

[@JMeno-xy9cl]

Phenomenal❤️

[@KeturahGivens]

This was perfect. I just completed the 7 day intermediate challenge on your page so I desperately needed some gentle yoga. The message was timely too bc I’ve started to feel overwhelm in life, so thank you for this ❤

[@inmyownheadspace49]

Thank you for this practice. I didn’t even remember or know September was suicide awareness month. As someone who has had some dark thoughts at times, this was very relaxing and hopeful. ✨Sending love to anyone who is dealing with silent battles. You are loved and appreciated. 💕🌸 #youmatter

[@t.rahmaan2132]

This one was a physical expression of free will to me, as I initially started yoga to help clear myself of suicidal thoughts. ✨Thank you for this practice.

[@YogaWithNico]

you’re so welcome. glad you could practice this one with me 🫶🏽

[@JohnEdwinOfficial]

Beautiful yoga ❤

[@rubyrose43988]

I feel calm and connected. Thank you. I will be a member from next month! x

[@kevwayyyy2000]

Great, as always ❤❤

[@YogaWithNico]

thank you! 🙏🏽✨

[@noahgokul8612]

the affirmations were really cathartic and I found myself releasing a little cry at the end. Thank you Nico

[@human_bean23]

I loved this supportive & uplifting practice. Thank you Nico!

[@b25692]

Beautiful words & practise. Thank you Nico 🙏🏽

[@amberdrakearts6996]

I'm in the middle of a battle, one that's been quietly raging for 8 years, and is finally almost over. However, the act of finishing it is far more terrifying than hiding from it, as I have been. This release is needed and will finally close a chapter of my life for good. I'm sure I will succeed, but it's scary. I need hope and healing to persevere until this battle is finally, finally over. Thank you for this.

[@everythingzen8716]

❤

[@YogaWithNico]

💛

[@Artofsurrender]

Such a beautiful and healing session thank you so much

[@Laylalaughslast]

Thank you. That was so refreshing . Loved the twist in dandasana. 💗

[@namesalieas]

Peace and Love.

[@danalindley7769]

Awesome

[@delia9168]

Amazing! thank you so much!

[@Aakabike1]

This was awesome! Thank you

[@sandyrobertson5886]

Amazing, thank you x

[@laelrobertson5580]

thank you for this hope filled loving practice.

[@YogaWithNico]

you’re so welcome!

[@alextahauri]

Came on here looking for yoga for depression. Thank you ❤

[@ramyiasilvers3845]

I loved this! Ive been having a rough couple of weeks and i needed to forgive myself from some mistakes.

[@everythingzen8716]

Thank you so much for this. ❤

[@lazbeats8]

this was a very calming practice! i will likely revisit this whenever i need a quick reset

[@YogaWithNico]

love that!

[@emilymahmoud4885]

Thank you Nico 🦋, sending love out to everyone.

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽✨

[@brinksstudios]

Thank you

[@CreightonChaney-io4xv]

This is getting me ready for the upcoming Samhain season 🖤🎃 I'm going to be busy a lot 💪🖤

[@avajay2443]

🖤🖤🖤🖤

[@MariNmjo]

I am very interested in your yoga practice

[@MajicalMaj]

Ase Nico

[@MariNmjo]

Hello, how can I become a member of your KZbin channel's expert members to watch the videos of the members of the yoga channel ??im irani

[@YogaWithNico]

click this link kzbin.info/door/XaGUPPCzPj0_BSR9kHSqxgjoin

[@theslimbeauty]

“September is suicide awareness month” as I’m fighting bad thoughts

[@YogaWithNico]

hope this helped

[@sivisuals_]

It was challenging 🥹

[@npbstudios]

Just in time for a nice end of day session 🫶🏾