Yoga for Inflammation | Reduce Inflammation in the Body!

[@YogawithRachel]

Hi friends! I hope that this practice served you well! Feel free to let me know how this practice went for you in the comments section! If you are looking for yoga practices that can help you destress, unwind and release tension, I invite you to check out this Yoga For Chronic Pain class: kzbin.info/www/bejne/rJLXdJ93aJV-hK8 OR the following playlist: kzbin.info/aero/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6 If you haven't done so already, 🌈SUBSCRIBE to the channel to stay connected! tinyurl.com/YogawithRachelSubscribe Take care 🙏😊💕💜

[@evelani5953]

Thanks @yogawithRachel this practise is so lovely, I cried, but in the good way - because I was finally being kind to myself. Thank you for helping find my way to that gentle place.

[@YogawithRachel]

Hello 🤗 You're welcome 🩷 I am so happy to hear that this practice served you well. Showing ourselves kindness is such a precious and welcome gift. You are worthy of kindness. I appreciate you! Enjoy the rest of your day, and take care 🙏

[@janinepumyearealtor1257]

I’m stuck in adrenal fatigue. Taking a month off from higher intensity movements This is so helpful! Thank you Rachel ❤

[@YogawithRachel]

Hello Janine 🤗 You're so welcome! I love that you are listening to your body. This is such a loving and compassionate gift for your mind and body 🩷 Thank you for choosing to be here! Enjoy the rest of your day. Take good care 🙏

[@EtienneLoves]

I found this inflammation video as I have long covid....I am suffering from a range of horrible symptoms including severe diziness, headaches, and numbess in my face, hands and feet. I basically hate yoga in normal life (tried and failed classes multiple times), but I am trying anything I can to get better at the moment. Honestly, this practice was fantastic, thank you so much. As a non-yoga fan, and being sick, I honestly thought I'd hate it, but I got on so well! It was really relaxing and therapeutic. I was able to distract myself from my symptoms for 20 minutes and have some rest. Thank you so much xx

[@YogawithRachel]

Hi! Thank you so much for being here and for joining me on the mat. First, I am so sorry to hear that you have long COVID. These symptoms sound absolutely terrible and I hope that you start to feel better very soon! Thank you for your honesty in relation to how you feel about yoga and also this practice. I am happy that you gave this practice a chance as you never know how you may feel during and after the practice! I am just so happy to learn that you were able to distract yourself from your symptoms for 20 minutes! I am sure your mind and body appreciated that rest and relaxation. Take it easy and I look forward to flowing with you again! :)

[@charlottenewman4198]

Thank you. That was very restoring ❤

[@YogawithRachel]

Hi Charlotte 🤗 You're so welcome 🩷 I'm so happy to hear that this practice served you well! I appreciate your kind words and feedback. Enjoy the rest of your day, and take good care 🙏

[@RachelPichlerYoga]

Beautiful practice Rachel! The breath really does play a huge role in reducing inflammation. This restorative practice was perfect 🙏❤️🌺

[@YogawithRachel]

Hi Rachel! Thank you so much for the kind words! I am happy to hear that you found this restorative practice useful! Take care, and I hope that you had a relaxing weekend! 🙏💕😊🌻

[@olympiabastes9841]

Thank you! Rachel, wonderful inflammation exercise for me easy to follow with you & short video . Your voice is wonderful & calm.

[@YogawithRachel]

Hi Olympia 🤗 You're so welcome! I am so happy to hear that this practice served you well! I also appreciate your feedback 🩷 Thank you for choosing to be here! Enjoy the rest of your day, and take care 🙏

[@YogaPlant73]

Lovely thanks 🙏

[@YogawithRachel]

Hello 🤗 You're so welcome! Thank you for choosing to be here! Enjoy the rest of your day. Take care 🙏

[@gorgeouslemonguidancewithj6867]

I do daily yoga and when I’m low energy due to inflammation i feel like I’m letting my body down. Because my normal practice is too strenuous. Thank you for guiding us on this anti-inflammatory yoga retreat!! I’m glad I could still do my routine and respect where my body is. ❤

[@YogawithRachel]

Hi there 🤗 Thank you so much for your comment! What a kind and beautiful gesture - respecting where your body is. I love to hear that you are listening to your body, and honoring where your body is at in the moment. This is an expression of self-compassion. Thank you so much for being here 💜 Enjoy the rest of your day! Take good care 🙏

[@hellohailey9330]

This was amazing! I felt my inflammation decrease most on the pose where we hug the item on our side. Thank you thank you thank you 🙏🏻

[@YogawithRachel]

You are so welcome Hailey! I am so happy to hear that this practice served you well 😊 Thank you for sharing with me which posture felt best for you! I LOVE that posture as well! Thank you so much for being here, and I hope that you have a wonderful day 🙏

[@amandiovdc7880]

Great video as always! Anyway can’t wait to see you hit 200 subscribers 💯💪🏽🙏🏽

[@YogawithRachel]

Hi!! Thank you so much for your kind words and for practicing with me today! YES, so close to that 200 milestone😊!!! Take care, and have a wonderful day! 🙏😊

[@amandiovdc7880]

Yoga with Rachel Thank you so much! And you🙏🏽🙏🏽😊

[@olympiabastes9841]

Thank you, Rachel, for sharing your relaxation yoga to reduce inflammation. I visited your Chanel & thanks again.

[@YogawithRachel]

Hello 🤗 You're welcome! Thank you so much for choosing to share your practice with me, and I hope that this practice continues to serve you well!! Enjoy the rest of your day, and take care 🙏

[@rosieripple10]

Thank you so much Rachel. That was lovely!

[@YogawithRachel]

Hi Rosie 🤗 You're welcome! Thank you so much for your kind words! I'm so happy to hear that this practice served you well ❤️ Thank you for choosing to be here. Enjoy the rest of your day! Take care 🙏

[@sukhbhullar220]

Best yoga. I always do it before going to bed, gives me relaxation and good sleep. I used to have bad pain in my upper spine as i havr inflammation in my spine. I used to take painkillers every night but now this yoga has replaced my medicines. Feels so good “. Please bring some more yogas for inflammation in arteries.

[@YogawithRachel]

Hi 🤗 Wow, this is just absolutely incredible!!! Good on you for sticking with the practice and for incorporating this class into your nighttime routine. This is a gift of love to your mind and body. Thank you for sharing this with me 💕 In relation to other classes that would be useful for inflammation (whether acute or chronic), I invite you to explore the following restorative yoga classes: kzbin.info/aero/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6 You may find some of these classes useful. I also find that meditation practices are extremely helpful for tapping into the relaxation response, which is useful for any sort of inflammation. Here's a few meditation practices: kzbin.info/aero/PLftdoo4RFfAoN7lK46VI5D9dUUPY6P1zb I personally meditate daily (10 minutes) to begin my day or at the end of my day, and it has supported me in my healing journey. I hope that these resources help 🤗 Thank you so much for your kind words! Wishing you an amazing rest of your day 🙏✨

[@pipesmcgee9270]

Thank you for this.

[@YogawithRachel]

You're welcome 🤗 Thank you so much for practicing with me! Enjoy the rest of your day, and take care 🙏

[@Anna-ny2xc]

Lovely gentle practice ..no fancy props xx

[@YogawithRachel]

Hi Anna 🤗 I am so happy to hear that this practice served you well! I appreciate your kind words ❤️ Thank you for choosing to practice with me! Take care 🙏

[@ritasavina_]

Thank you so much! I feel more serene)

[@YogawithRachel]

You are so welcome 🤗 I am happy to learn that this practice served you well! Thank you for being here 😊 Take care 🙏

[@BendnStretchwithSue]

Hi Rachel! Who doesn't need to do this, I am on a constant quest to reduce and eliminate inflammation in my body. Thank you my dear :-)

[@YogawithRachel]

Hi Sue! Thank you so much for your lovely and kind words! I also appreciate that you took the time out of your day to practice with me! I hope that you have a wonderful and restful day! Take care 🙏😊💕

[@BendnStretchwithSue]

Yoga with Rachel you are very welcome Rachel! Always a pleasure 😊

[@janinepumyearealtor1257]

Thank you I keep going back to this especially in these difficult times

[@YogawithRachel]

Hello 🤗 You're so welcome! I am happy to hear that this practice is serving you well. I appreciate you being here! Sending love and light to you 🤍 Take care 🙏

[@olympiabastes9841]

Thank you Rachel my first visit to your yoga Channel.

[@YogawithRachel]

Welcome to the Yoga with Rachel community! I appreciate you being here 🤗 I hope that this practice served you well! Wishing you the most amazing day 🙏

[@rastagirl007]

Thank you, Rachel! I could feel the inflammation so strongly this past week from stress and very little movement. This restorative practice brought such relief. Wonderful!!

[@YogawithRachel]

You are so welcome 🤗 I am happy to learn that this class brought you relief! I firmly believe that a little bit of movement and breathwork can go a long way in relation to how we feel! This is why I love creating restorative yoga classes, such as this one. There's so many amazing benefits that one can experience in such a short period of time. Thank you for being here, and have an amazing day 🙏

[@wendeed4233]

This was absolutely lovely. Very relaxing. Made me want to relax even more. I look forward to doing it again.

[@YogawithRachel]

Hi! Thank you so much for being here and for your kind words 😊 I'm so happy to hear that you found this practice relaxing. Feel free to return back to this class whenever you feel it will serve you best. Take care, and have a lovely rest of your day 🙏🤗

[@GraceTealeYoga]

Nice video Rachel 💛

[@YogawithRachel]

Hi Grace! Thank you so much for the kind words and for taking the time to practice with me today! I hope that you have a wonderful day!!! 💜🙏🌻

[@MovewithJenn]

What a calming practice - this is perfect after a crazy day or when you aren't feeling great. I love the shoulder and neck work plus the pillow and wall adds. I LOVE doing legs against the wall. I find it really helps to open my hips in a way I can't do any other way. Such a beautiful practice Rachel. Thanks

[@YogawithRachel]

Hi Jenn! I am so happy to hear that this practice served you well! Thank you for telling me which postures/movements you found useful! This is good feedback as I like to incorporate poses into sequences that are both enjoyable and useful! YES legs up the wall - so wonderful! It can help open up the hips, while stretching out the legs and back body. So many awesome benefits of this pose! Thank you so much for your kind and thoughtful words! Take care, and have a lovely day 🙏💕😊

[@angelanagao4278]

Hi Rachel, thank you for this lovely yoga for inflammation session. During this time when so many people are recovering from Covid-19, this session is timely and beneficial. I am so glad I found you!

[@YogawithRachel]

Hi Angela! Thank you so much for being here and for your kind words 😊 I am so happy to hear that you found this practice useful and supportive. It is my hope that the practices I create continue to serve you and so many others all over the world, especially as we navigate through these uncertain and challenging times. I am so glad that you found me as well! Thank you for taking the time to practice with me, and I hope that you enjoy the rest of your day! Take care 🙏😊

[@BodyBliss_by_Nadine]

That was just wonderful Rachel!

[@YogawithRachel]

Hi Nadine! I appreciate your kind words and support! Take care, and have an amazing day!!! 💜🙏😊

[@Sean_S_1673]

Hi Rachel, I love how relaxing this practice is! I could fall asleep with listening just to your voice. The pillows and blankets were also top notch 👌 loving the variety of your practices and the vibes! As always, your passion is much appreciated and I look forward to the next video! 😁🙏

[@YogawithRachel]

Hi Sean! I am so happy to hear that you found this practice relaxing! Thank you for the feedback in regards to my voice and the props used! Thank you for your kind and thoughtful words! Take care, and have an amazing day! 🙏😊🌻💫

[@RELAXINGMUSICCOMPASS]

very ice smooth .keep up the good work

[@YogawithRachel]

Hi! I hope that you are doing well! Thank you so much for the kind words and for taking the time to practice with me! Take care, and enjoy the rest of your day 🙏😊💕💫

[@juliecote-lalonde9533]

Really enjoyed the relaxing poses. Thanks!

[@YogawithRachel]

You are so welcome Julie 🤗 Thank you for sharing your practice with me! Take care and have an awesome rest of your day 🙏

[@kamelamalik3045]

I feel great 😊I will continue to do more thank you

[@YogawithRachel]

You are so welcome 🤗 I am happy to learn that this class served you well! I appreciate you being here and I hope that you have a wonderful day 🙏

[@shawnabator9800]

Loved it!!!! Thank you for working so hard and posting these great vids for the world to see.

[@YogawithRachel]

Hi Shawna! It is so nice to hear from you! I appreciate your kind and supportive words! I love what I do, and I am so happy that I get to share these practices with lovely individuals from all over the world! It is such a wonderful feeling! Thank you for taking the time to practice with me and the rest of the community! Take care, and have an amazing day!!! 🙏💕😊💜

[@thorpejody0]

So nice!

[@YogawithRachel]

Thank you Jody for being here 🤗 Wishing you an amazing rest of your day 🙏

[@janinepumyearealtor1257]

Thank you for this 🙏❤️

[@YogawithRachel]

You are so welcome 💜 Thank you for joining me on the mat! Take care 🙏🤗

[@myBSlife]

Rachel great info as always!!

[@YogawithRachel]

Hi! Thank you so much for the kind words and for your support! Take care, and have an AMAZING day!!! 🙏😊💫

[@manshaseetohul7710]

❤perfect..superb..

[@YogawithRachel]

Hi Mansha! Thank you so much for your kind words. I hope that this practice served you well 🤗 Wishing you an amazing rest of your day 💕

[@denisesturgeon7472]

I really liked this video. I have inflammatory arthritis and this felt good. I would be interested if you have any other ones that would work for what I have.

[@YogawithRachel]

Hi Denise! I am so happy to hear that this practice served you well 😊 Feel free to check out the following playlist of classes: kzbin.info/aero/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6 This playlist includes restorative yoga classes which can help reduce inflammation, as well as tension in the mind and body. I typically gravitate towards restorative yoga practices whenever I'm experiencing a flare-up of my symptoms as they are gentle, relaxing, and can help calm down the nervous system. I find that restorative yoga classes are extremely effective for anyone experiencing chronic pain as well. Thank you so much for joining me on the mat! Take care and enjoy the rest of your day 🙏🤗

[@vickivanhui8871]

Another fantastic yoga session. Made me so relaxed wanted to fall back asleep. Keep up the awesomeness, your wonderful and really look forward to seeing your videos regularly. Have an awesome sunday

[@YogawithRachel]

Hi Vicki! I appreciate the kind words! Haha 😂 yes, I was so relaxed that I probably could have fallen asleep too. I had to keep reminding myself that I was in the middle of filming a yoga class! Thank you so much for taking the time to practice with me and the rest of the Yoga with Rachel community! Take care, and have a wonderful and restful day 🙏💜😊

[@ShereenaD]

This practice was beautiful, thank you.

[@YogawithRachel]

Hi Shereena! Thank you so much for being here and for joining me on the mat 🤗 I hope that this class continues to serve you well! Wishing you a wonderful day 🙏

[@rastagirl007]

Thanks!

[@YogawithRachel]

You are so welcome 🤗 Thank you so much for joining me on the mat and for your kind gift! Wishing you an awesome rest of your day 🙏💜

[@AhmetKaan]

Another great video my friend. Love your vids. Keep putting in the work. 👌 as another small youtuber, I love watching what you create. :)

[@YogawithRachel]

Hi! Thank you so much for your kind and thoughtful words! I will keep putting in the work as I love what I do! Take care, and have a wonderful day! 🙏😊

[@nancydermo4883]

Hi Rachel! This is exactly what I needed! I have had some recent issues with inflammation and these stretches have helped ease the tension in my neck and upper back! Thank you!

[@YogawithRachel]

Hi Nancy! I am so happy to hear that the stretches and gentle movements in this practice helped ease the tension in your neck and upper back body! I hope that you feel better soon! Take care, and enjoy the rest of your day 🙏💕😊✨

[@janinepumyearealtor1257]

Second time doing this practice!! Love it feels very restorative. Thank you 💕

[@YogawithRachel]

Hi Janine! You are so welcome 💜 I appreciate you joining me on the mat once again. I must say that this is one of my favourite yoga classes. In case you would like to try some more restorative yoga classes, you can take a look at the following playlist: kzbin.info/aero/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6 Thank you for choosing to be here! I wish you an amazing rest of your day 🙏🤗

[@RelaxandChillChannel]

Reducing inflammation... I need that sometimes thanks

[@YogawithRachel]

Awesome to hear! Thank you so much for taking the time to practice with me! Take care, and have a wonderful day! 🙏😊💫

[@torimay7065]

Wow doing this just once so far I could feel a major difference right after

[@YogawithRachel]

That's amazing to hear Tori!! I am so happy to learn that this practice served you well 🤗 Thank you for joining me on the mat! Wishing you an amazing rest of your day 🙏

[@torimay7065]

@@YogawithRachel no thank you!! Just had to let you know how much of a life saver this video has been! I was recently diagnosed with rheumatoid arthritis at 28 and this video has been soooo helpful for my daily inflammation. 🤍 do you have any recommendations for what videos of yours might help me with stiffness or some light easy yoga stretches? I find that a lot of movement sometimes doesn’t sit well with my vertigo like cat cow etc. Thank you for your videos!! 🤍🌟

[@YogawithRachel]

@@torimay7065 Hi Tori! I am so happy to learn that this yoga class has been useful for you. Good on you for actively seeking yoga classes that will offer support! Movement is medicine! It can truly make a world of difference in relation to how we feel. I do have a few recommendations for you. You can try classes from this playlist: kzbin.info/aero/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6 This playlist includes restorative yoga practices. I LOVE this style of yoga as it is SO good for the mind and body. These classes will offer a gentle stretch. You can do these classes with or without props. I personally love props because then I can relax fully into the postures. You mention vertigo from doing cat-cow. I've experienced that before too. Instead of doing cat-cow, you could sit on your mat and focus on breathing into your back body. Visualize the movement taking place, especially throughout the spine. Sometimes closing your eyes can help with this visualization. I also have a yoga practice for vertigo and dizziness: kzbin.info/www/bejne/oYSXaYaLj7eIeMk This may be useful as well! Thank you for reaching out to me! I hope that you find these classes useful. Take good care!

[@YogawithRachel]

@@torimay7065 This playlist of classes may be useful too: kzbin.info/aero/PLftdoo4RFfArDqz9BECz_sdsrwvVg4xrm There's a good variety of classes in this playlist that offer a gentle stretch and can reduce stiffness. :)

[@travelandmixedvideos1017]

Great video friend

[@YogawithRachel]

Thank you so much for your kind words! Take care 🙏😊💫

[@hakimpoetry]

Actually I didn't find a lot of videos about inflamation out there! But any yoga to release stress and to relax, I am too open for❤ This is amazing and different❤

[@YogawithRachel]

Hi! I hope that you are doing well! Yes - there's not too many video out there on yoga practices intended to reduce inflammation! Since inflammation can occur due to stress (among other reasons), I decided to create a restorative yoga flow that invites both the mind and body to relax! I hope that you enjoyed the practice and that it served you well! Take care, and have an amazing day 🙏😊💫

[@newiphonexxxx3870]

I'm a new subscriber + I just wanted to say that I love this sequence so much, especially in this summer heat! Thank you so much for sharing ♡

[@YogawithRachel]

Hi Zoe! Thank you for stopping by and for supporting my channel! I appreciate your kind and thoughtful words!! Yes, this flow is so nice during the summer months. Thank you so much for taking the time to practice with me today! I will check out your channel as well! If you would like to connect with some other yoga and movement KZbinrs, feel free to check out my video on a Facebook group that Joy (Yoga with Joy) and I created! There's a link in the description that will take you to the Facebook group. Take care, and have a lovely day 🙏😊💕

[@relaxingmeditationsounds9544]

❤❤❤

[@YogawithRachel]

Hi! I hope that you are doing well! Thank you for taking the time to practice with me today! I hope that this practice served you well! Take care, and have a lovely day!!! 🙏😊💕

[@yoursoulempower]

Thank you so much for this my inflammation reduced! ❤️

[@YogawithRachel]

I am so happy to hear this!! Feel free to return to this class whenever you believe that it will best serve you 💜 Take care and enjoy the rest of your day 🙏

[@Divine777Love]

I have a injury that comes back with the weather and stress. I was looking for something that would help. Thank you

[@YogawithRachel]

You are so welcome 🤗 I hope that this practice continues to serve you well! I hope that you have a wonderful rest of your day. Take care 🙏

[@Divine777Love]

@@YogawithRachelthank you ❤

[@MsZlikavica]

Can I practice this while I'm on antibiotic therapy? I feel well enough for gentle exercise, no more fever.

[@YogawithRachel]

Hi there! First off, I'm happy to hear that you no longer have a fever! If your body feels up to exploring some gentle movement, then feel free to do so. Explore what feels good and nourishing for you. Listen to your body, meaning if something doesn't feel good, you can back out of the movement or try another pose altogether. You know your body best! Even sitting in stillness, breathing in and out, is such a kind gesture to your nervous system. I hope that you're feeling even better today! Take care 🤗🙏

[@arpitaacharya4084]

10 like New Friend stay connected

[@YogawithRachel]

For sure! I appreciate your support! Take care, and have a wonderful day! 🙏😊

[@ilangokarunambigai8403]

Hi mam daily I do walking and yoga also but my body weight is not reduce what I do

[@YogawithRachel]

Hey there! First off, that's awesome that you exercise daily! That is so amazing for both the mind and body. If your goal is related to weight loss, certain styles of yoga may be useful. Styles like vinyasa and power yoga classes can be useful for this goal. Restorative yoga classes can also serve a purpose because when we regulate the nervous system, we are more likely to keep off weight. The main thing is that you are moving and keeping your body healthy! Great job! 🤗

[@ilangokarunambigai8403]

TQ mam

[@عالمميرومحمد]

Nice

[@YogawithRachel]

Thank you very much 🙏😊

[@WithEverything]

💓💓💓💓💓💓

[@YogawithRachel]

💜🙏💕

[@tinamiles9328]

no good for me cant get down on the floor and certainly cant cross my legs ,even lying on a bed is painful , i have fibro and high inflammation which cause so many problems

Helo you and videos good 😍 🌹 🔔 👬 thanhk you ♥

[@jacquietarr7280]

Such a good teacher. The sound accompaniment was dreadful though. Monotonous and disturbing. I had to stop the video before it got to halfway

[@rastagirl007]

Thanks!

[@YogawithRachel]

You are so welcome 🙏 Thank you so much for your generous gift! I hope that this practice continues to serve you well 🤗 Enjoy the rest of your day!