Somatic Yoga for Hips and Lower Back - Yoga with Rachel

[@YogawithRachel]

Hello 🤗 Thank you so much for being here ❤ How did this practice feel in your body? If you are interested in exploring more somatic yoga practices with me, I invite you to explore the following playlist of classes: kzbin.info/aero/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB It is an honor to serve as your guide! Sending love to you 🤍🙏

[@jvlcixm]

Thank you so much, Rachel. The perfect class for my extremely busy monday. I feel so so relaxed, calm and happy. It was exactly what I needed today to forget about all of the stress!

[@YogawithRachel]

Hey Julia! You're so welcome 🤗 I am so happy to hear that you experienced feelings of calm, happiness and relaxation! What a lovely way to start your Monday! I appreciate you sharing your time, energy and practice with me. Enjoy the rest of your day, and take care 🙏💕

[@nicketaylor9344]

This was so inspiring. You really got me to understand somatic yoga. The constant reminders to give myself permission to listen to my body & move in the way that felt right to me really landed. Your voice was comforting & calming & the guidance was just right. Thank you.

[@YogawithRachel]

Hi Nicke 🤗 You're so welcome! Thank you so much for your kind words and feedback ❤️ I am so happy to hear that this practice served you well! Thank you for choosing to be here! I hope that you have an amazing day!! Take good care 🙏

[@mbergman601]

Ngā mihi (thank you) for providing this practice. Exactly what my stiff body was wanting. Started feeling tired, now feel great and ready to start the day ☀️

[@YogawithRachel]

Hello 🤗 You're so welcome! I am so happy to hear that this practice served you well! Thank you for sharing your time, energy and practice with me! Enjoy the rest of your day, and take good care 🙏

[@mikegunia6537]

Great yoga this morning for body and mind! Beautiful movements and instructor. Love everything about this video! Thank you

[@YogawithRachel]

Hey Mike! It's so great to hear from you 🤗 I am so happy to hear that this practice served you well. It is such an honor to serve as your guide! Take care, and enjoy the rest of your day 🙏

[@Eli_water_lily]

Thank you so much!! Amazing. I love your pace and therapeutic sessions. Keep going like this! These are really helpful ❤ thanks again

[@YogawithRachel]

Hello Eli! You're so welcome 🤗 I appreciate your kind words and feedback! I am so happy to hear that you resonate with this pace and that you're finding these practices helpful! My heart feels so warm. Thank you ❤️ Thank you for choosing to be here! Enjoy the rest of your day, and take care 🙏

[@Eli_water_lily]

@@YogawithRachel 💖

[@tristantandberg]

Thanks! Good practice, I was able to work on my hamstrings and work on creating body awareness. I don't do a lot of twists from a seated side bend. Don't combine twists and side bend elements. I consider them separate homogeneous crops. I will have to try that pose duo again.

[@YogawithRachel]

Hey Tristan 🤗 Thank you so much for joining me on the mat for this practice! Thank you for taking the time to share your experiences with me. It may be interesting to take note of how that movement duo feels in your body the more you explore it. I hope that you have an amazing day! Take good care 🙏