Yoga for Inflexible People (10 min) | FLOW YOGA CLASS

[@YYOGAatHome]

What would you like to see from Kate next? ↓↓↓

[@ericathomas155]

I'm curious how Kate would cue Exalted Warrior, is it a side stretch or back bend? Which way is the torso positioned? I've heard both, depending on the instructor... I would be interested in a flow from Exalted - Humble warrior.

[@YYOGAatHome]

@@ericathomas155 Hi Erica! Great question. It's a side stretch generally however it depends on the context of what the teacher is teaching. Sometimes they will teach it as part of a backbending warm up because the spine is in some extension (backbend) depending on the body. Have you joined our private Facebook group yet? We would love to welcome you there! facebook.com/groups/yyoga.at.home/

[@pilateswithchelsea5646]

Kate!!! Amazing as always xxoo

[@michellegordon5214]

Love Kate!!!

[@kellycolleen2673]

Would love to see Kate for more videos - Flow/Power/and Hatha. She is a dream and so skilled!

[@YYOGAatHome]

She really is, Kelly. We love Kate.

[@ericathomas155]

Very helpful! Thank you Kate, you are amazing!

[@YYOGAatHome]

Thank you for the support, Erica! We love Kate too! What else would you like to see from her in the future?