Yoga For Knee Pain | Goddess Pose | Yoga Tak

Yoga has become an extremely popular way of life today. Yoga has taken the place of many forms of exercise as a means of relaxing both the body and the mind.
The Goddess pose strengthens the calves, inner thighs, as well as the shoulders, arms and upper back. The pose also stretches the hips, groins and chest, and helps to integrate the upper and lower energy centers of the body.
Avoid this posture if you are suffering from any hip injury or shoulder problems.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on KZbin : / yogatak
Like Us on Facebook : / yogatakofficial
Follow Us on Twitter : / yogatak
Follow Us on Instagram : / yogatakofficial

[@aditisharma1508]

THANKYOU🙏

[@tithighosh4846]

Great mam 😍

[@JyotiJookoo-dw3sl]

Thanks a lot.

[@bikramdey8659]

so good my father also suffering from this he had a arthritis problem uric acid ... etc etc so i think this is the way to get it ... thanks you once again to overcome this prob mam

[@deepakmorris8206]

Tremendous mam

[@rajs7153]

Great ma'am.

[@pushkardangol370]

thanks very good for we people . u r perfect thinking for yog beause you define in hindi yog adyatmic padwati BHARAT KHAND JAMBUDEPE . therefore not ant lahgause thanka

[@pallavigupta6818]

Hi, please share a complete routine of yoga asanas for flat tummy and lean legs

[@santoshkumarbehera9545]

How many minutes per a day we do it? How many times per a day?

[@hariramchoudhury2038]

Mujhe ligament injury h right knee me to kya mai ye kr skti hu

[@anand7353]

You are Yoga Goddess 🙏

[@nikitamankane9173]

Ye sab asnas ka ek video banao na

[@aryavartjaishreehari6152]

kya aap yoga sikhati hain

[@nishantchaubey1496]

suggest me how to increase height by yoga

[@shobifriendly7592]

Nishant Chaubey ... Do tadasana and parvatasana

[@govindsharma6627]

Nice position

[@boischiffons]

Hi can u explain in English as well..... Thx

[@skd1109]

R u an indian?

[@govindsharma6627]

Nice balence

[@skd1109]

It seems to be like people of this country are interested in yoga or health concern.

[@jonmanilenio]

English, please.