Yoga for legs, knees & hips | 30-minute yoga for beginners & women over 50

Yoga for your legs, knees & hips will gently stretch and strengthen your entire lower body. Time flies in this 30-min yoga workout with a step-by-step class that begins on your back moves to seated then standing.
Get a leg muscle workout that includes leg stretches for your calves, hamstrings and thighs plus yoga exercises to improve hip, knee and ankle strength & mobility.
Great for men and women over 50 and/or yoga for beginners. Excellent exercises if you’re looking for yoga for knee pain, yoga for ankles and/ or yoga for hips.
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😍FINALLY, fitness & flexibility designed for women over 50 who are ready to get rid of everyday aches & pains and get their strength, stamina & balance back… in just 10-minutes a day.
👉Learn more about my 30-day online program Fit & Flexible for Life here → www.fitandflexibleforlife.com
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➡ FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5-day jumpstart you’ll learn how to get rid of the aches and pains of getting older and feel better than you have in years… in just 10 minutes a day.
Learn more & sign up here fitandflexible...
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#winwithyoga #stronglegs #womenover50

[@WinWithYoga]

Thanks so much for watching! How'd it go? Also... 🔥Grab your FREE fitness & flexibility workout that will make you feel better in 10 minutes flat. fitandflexibleforlife.com/class

[@haydeemanzanero6272]

Great class again!!!

[@WinWithYoga]

😊👍

[@aTimeAsThis]

Recently discovered you on Instagram and came over here hoping to find lengthy workouts. Yay! A big thanks to you on this one (my first). I appreciate that you know just when to release a pose. Whew!

[@WinWithYoga]

So pleased to hear this! Glad you enjoyed this routine and the other poses. Keep up the great work and thanks for tuning in 😊👍

[@dfoxmchugh]

This was my first video with you and I can tell this is going to be great for my arthritic knees! I’m excited to see how I progress to be able to bend more!

[@WinWithYoga]

Wonderful! Glad you enjoyed this routine. Keep up the great work and thanks for tuning in 😊👍

[@judyschollmann108]

Thanks for the great class! I really did enjoy it and my stiff hips thank you!

[@WinWithYoga]

Excellent, So glad to hear it Judy!

[@davidaslobody5834]

30 minutes of great yoga...amazing what is possible in only 30 minutes, full body workout for beginners thru advanced !

[@WinWithYoga]

Glad to hear you enjoyed the practice! Have a wonderful day. 😊

[@deborahsivyer9593]

Thank you

[@WinWithYoga]

You are most welcome!