Hatha Yoga Therapy for the Lower Back with David Procyshyn

DoYogaWithMe.com | This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
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[@sarazohar4923]

I can’t praise this man enough, I’m a dermatologist and I follow this man for few months, and hav3 recommended him to my orthopedic friends

[@sheridanhowe]

David is amazing. I’ve done this class twice this week. I sleep so well after his classes

[@ariannas128]

It's incredible how many benefits you get in just 20 min of this practice. I suffer from lower back pain also mainly due to a seated job and after doing this practice everything disappears! Thank you so much

[@kelbyfrazier6849]

I love David's yoga! Such a big fan. Have been doing his yoga videos for about 4 years now. Have seen major changes in my body. 💜

[@sherellslaise4895]

I found you during covid and it helped my lower back pain. I forgot you helped me. So just found you again a few days ago because of this recurring lower back pain and sciatic pain I have. Thank you!

[@Camaya429]

Great for reducing lower back tension and overall relaxation 👍🏻🌸⭐⭐⭐⭐⭐

[@dorisruiz4801]

Great as always. I leave a message many times when I do one of your different classes because you deserve it. People should know your are one of the best Haha Yoga teachers in you tube. Keep posting new videos please. A BIG THANKS

[@cristinam5899]

My hip pain went away after a couple of months of working with David. Love your pace and how you direct our movements. You are the best

[@cherylcosgrove511]

I totally agree!! Love him!😃

[@valentinachappell3767]

Discovered David’s lessons during covid. He became my favourite yoga teacher. Thank you, David. I am your loyal student. All your classes are the best!

[@didoufree]

He is amazing!!

[@StephanieKeller-ke5ux]

I started doing his all seated poses! He’s amazing!

[@Mrsmarina84]

This is truly a therapeutic practice, with the slow pace and your calming voice! Plus something at the end so different and creative! 😊

[@christinagrant1]

Always such a powerful class

[@adelepratter1156]

One of the best workouts for back pain

[@disappearingink1354]

This and the sciatica video are so effective. Thank you

[@starskydancer]

I love your videos, you have the perfect voice and relaxed, yet clear and concise instructions. brilliant!

[@ljgrkg]

Excellent instruction! Thank you for this video.

[@ceciliapedrianes9606]

Great practice. I truly enjoyed this practice. I will be doing it daily to help me release the sciatica pain I have when I don't stretch properly. Thank you so much.

[@pgarwood]

This is fabulous. Lots of release. I do few of David’s videos back to back and my back feels tons better.

[@Valerieann100]

Great Class David... David "PRECISION" Procyshyn, Thank you now my back is pain free with you awesome class!

[@ronynosendiii5491]

Thank you David. This is perfect. My goal is to complete this everyday. I have surgery 9 months ago and everything had been great. However, the last month my back has been giving me pain and spasm. I completed this and another video yesterday and it has been life changing immediately. I know the surgery worked but i think sitting and not exercising has made the area weak. Just 2 sessions and i feel amazing. Therefore, this will be my daily routine.

[@hannamahafzah9281]

Thank you David sat nam🙏

[@Pazouka1]

Thank you David. Your videos are perfect. I always go to you for relief

[@ZenGrammy]

Ok ... Crawling out of my warm bed to do this now. I know it will be worth it. Thank you, David. ✌️

[@thanhnhan5087]

Penthesilea Tr

[@geraldesterman9380]

Thanks David. You never fail to guide your KZbin audience through a practice that really works. Not too challenging. Not too easy. Just perfect. The Goldilocks of Yoga practitioners. This felt especially great for me after an intense leg and back day. My lower back was so sore I couldn't even get through a series of Bent Over Barbell Rows yesterday, so this was a great relief for me. Namaste my friend.

[@veronicasaalfrank4494]

Thank you David, this one has become a staple exercise, doing it on a regular basis, still waiting for another one from you, maybe something slow and powerful? Stay well!!! 😊

[@wheatgrassbreath]

Great practice. You are the best. Looking forward to more videos! Love all the lower back stretches.

[@annfoster3114]

Excellent workout 🏋️‍♀️, I simply adore the stretches...they’re exactly what I need for my arthritic spine. May The Lord continue to bless you. Thanks for sharing! ❤️🦋

[@pavelabramov1835]

Love this. I had a lot of strain on my due to work and moving heavy furniture lately but I feel a lot better after just one of these sessions. Perfect for me!

[@CARS63]

Hi David. I always enjoy this practice. It's restful, balancing and energizing. Thank you 🙏 ❤️ 😊

[@trudywalker7203]

Just a beautiful practise You have such a calming but yet encouraging voice Thanks 🙏 so much for all you do so well and with such passion and love Merry Christmas 🎄 sir David and God bless your whole fantastic team !

[@laurasilvajimenez2200]

Thanks a lot David! Love these classes focusing on specific areas

[@Bluebreezi]

It is gentle but so powerful. Love it.

[@MissTiescha]

I am feeling wonderful, thank you so much for sharing, David!

[@41IAmJustMe42IPrayToGOD]

Thanks for teaching Yoga.

[@candicechow3030]

Love your video! Your instructions are clear and simple, very helpful!

[@corrinapearce4365]

Excellent routine

[@YepItsKeto]

I love this yoga teacher! You rock, David! Loving the back, hips, and shoulders. Looking forward to an abs class.

[@doyogawithme]

Thanks, Robin. That's sweet.

[@jeanniem7586]

Absolutely love your videos... Simple and to the point ...easy to follow.. I may struggle with some poses and grimace at times but I certainly feel the benefits the next day.. Thank you!!

[@ritabeck3868]

I have spinal stenosis, this is a wonderful workout for me.

[@railander]

Loved it. This is exactly what I was searching for, I was even doing some of these poses intuitively because it felt good and right. Now I know how to connect everything into a nice flow. Thank you very much, you teach very well and have a very relaxing voice.

[@iBallDome]

Thanks David

[@juliebulie7587]

Thank you, David! A great bedtime routine.

[@supercat438]

As usual an excellent workout from David!

[@tessatandler393]

Really special..thanks

[@carolacassiniullah4038]

What an excellent and beneficial class!, thank you so much David.

[@Pflaumensuess]

Thank you for this great class David! It helped me to get rid of my nasty back pain. Regards from Germany!

[@doyogawithme]

Awesome! Thank you.

[@MJ202020]

the therapy is very helpful, thank you.

[@AnnaDuweke]

Love this video, thank you David. Such a great release in my body after I haven't been on the mat for quite some weeks.

[@trudywalker7203]

Simply amazing Thanks so much just what I needed at the end of the day Peace love hope wait Merry Christmas Sir David and team !

[@soosangles]

thank you soooooo much for that David. What a beautiful class for Lower Back -

[@doyogawithme]

You're welcome!

[@tottokoro]

Namaste 🙏🏻

[@peace1177]

Always a great way to loosen up my hips. Thanks for sharing.

[@AmandaPachecomudeomundo]

Loved this class! Thank you ❤️

[@tinamcwilliams3975]

Really enjoy your videos. I really need the low back stretches. Thank you!!!!

[@doyogawithme]

Thanks Tina!

[@sofijakas]

SERIOUSLY THE BEST!

[@PiloPiloPiloContigo]

Thank you

[@plzhd2]

Great deep stretches!

[@soosangles]

Snap to last comment. This was so good for me today - Feel stronger. Sue from Sydney

[@laudanidanielaab1647]

Great practice!!! thanks!

[@harrietwilson7735]

Awesome video!!!

[@sherules5005]

12/1/22 👍🏿 done. Sometimes pushing past the limits bring formidable results. Thanks for the practice 😊☺️🤠

[@creativpeople6171]

Thank you for A Beautiful practice .i feel better .namasté🙏🏻🔆😀

[@wendytrinh5340]

Thank you.

[@doyogawithme]

You're welcome!

[@elizabetholiver1913]

David, I’m doing a 50k walk in May for MS, my daughter was diagnosed last year, and though I’m doing it slowly, my hips are getting very stiff. I’m 73 yrs now and have a few issues with back of skull, neck, arthritis on the right and knees. I have been doing yoga for 20 years and enjoy your videos so much and wonder if you have some advice for me. Much appreciation Lizi 🚶🏼‍♀️🚶🏼‍♀️🙏

[@doyogawithme]

Hi Lizi, please find David's response for you here >>> kzbin.info/www/bejne/qGOnoY2vZ7dsnpI

[@danabveggie9888]

Beautiful stretching, thank you for this practice! :-)

[@wkeaybright]

Just discovered this. It’s an old video so the ads keep interrupting. I suffer with sciatica, at the moment it’s very painful. Your video is amazing!! It’s wonderful not to be in pain. Thank you. Please can you recommend any others that you have. Xx

[@disappearingink1354]

His longer sciatica video is amazing: kzbin.info/www/bejne/d3KqgYGpe7KCj6c. Helped me through a very painful sciatica flareup.

[@trudywalker7203]

Just beautiful after a walk Love love love

[@salanee]

Nice workout, as usuall, I Wonder if you could make yoga for leg streching , not only hips

[@georginabarboutis5856]

This was wonderful! Thank you.

[@mattanderson6672]

I'm a new man. Thank you!

[@meidarsharoni9182]

Great video!

[@mish63pa]

Fabulous!

[@arnaldopereira1827]

Nice class ...just felt rushed running after u with so many information and directions at some positions ur other classes I felt much more relaxed ......

[@thebareessentials]

that was soooo goooooood

[@praweshacharya1573]

omg crazy guy really good

[@kathylockhart6496]

Fabulous

[@bhavnapatel8258]

🙏🙏

[@phoenixallen1347]

wonderful! thank you :) i heard some cracks N pops! haha

[@tonyrandall3146]

Pullo get back in formation!

[@margysfavourites8444]

💜🙏💙

[@helenemasour9256]

Hard to follow

[@kimberlykolligs9456]

Great stretch. Great direction. Cannot stand the loud sound of swallowing. Maybe move the mic? Yikes!

[@christofinb]

Far to fast if you have a dodgy back, from about the third pose I was racing to keep up with the practice I had to make quick movements to find out where you were and it strained my back. Not therapeutic at all.

[@bhavnapatel8258]

🙏🙏