Yoga for Lower Back Pain | Class D | Beginners | 34 min | Cat de Rham | Online Yoga Teaching

Welcome to the 4 class of this Beginners Lower Back Course. 30 min. a day to help ease your pain and stiffness away. Each class gently opens and aligns the body in different ways bringing greater awareness, clarity of movement, understanding and flexibility. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. This is Class D and I'll be posting the last one tomorrow. Links to the others below. Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat
Lower Back Course Links:
Class A: • Yoga for Lower Back Pa...
Class B: • Yoga for Lower Back Pa...
Class C: • Yoga for Lower Back Pa...
Class D: • Yoga for Lower Back Pa...
Class E: • Yoga for Lower Back Pa...
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Yoga for Lower Back Pain | Class D | Beginners | 34 min | Cat de Rham | Online Yoga Teaching
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[@evawasserman1412]

HAPPY HOLIDAYS! Grateful for your ability to free us physically and mentally during this period in life.

[@YogawithCat]

Thank you dearest Eva! I'm grateful to be part of such a wonderful community! 💜 ❤️ 💜

[@oritmilitscher]

This series is so wonderful! a life saver! whenever i feel stiff in the morning (which is often these days...) ..this is the magic cure! thank you dearest Cat!🙏🏻❤️🌸

[@YogawithCat]

Good morning Orit! Thank you for your message which comes at the perfect time as I have been leaning more and more towards sharing more 'series'. This confirms my unspoken intention. Hope you're feeling great and fluid today 💛🧡💜 X Cat

[@rosailles7672]

Namaste Cat. How gorgeous was yr winter wonderland break 👍💜. I had a bad back, self inflicted, after doing your amazing 5 day lower back for beginners sessions, not only is my back healed, but a knee injury i'd had for several months. I love your instruction and effortless effort, you are a true Yoga Guru. You are one of the best and loveliest beings to come out of these times Om Shanti Shanti Shanti 🙏 💜🧘‍♀️

[@YogawithCat]

I don't know what to say Rosa. Such a beautiful message that shows how tender and kind YOU are. I'm so happy to be helpful and so pleased that we found each other here. Thank you for your wonderful presence which inspires me to keep giving my best! 🧡💙💛💚💜🙏🏼 X Cat

[@rosailles7672]

@@YogawithCat Thank you Cat, I am sure you fill all your students, including myself, with enthusiasm and inspiration, as well as keeping our bodies flexible and minds pure and clear. I will continue with these wonderful lower back classes in between your other amazing classes. May Patanjali and BKSI shine down on you. Om Shanti Shanti Shanti 💜🙏🧘‍♀️

[@kajalmangukia]

Nice and relaxing session....🙏🙏So grateful for all the classes....lots of love and blessings 💗💕😘🤗🌹💐🙏🙏

[@YogawithCat]

Really and truly your dedicated practice is just SO delightful to be part of Kajal! 💕🙏🏼☀️

[@ipadarwa1900]

Thanks continue pleas that’s best yoga in KZbin

[@YogawithCat]

every Monday and every Thursday! Thank you for your message Ipad 🙏 🌈✨

[@ailsajones4508]

Thank You this is so helpful. Class 4 my lower back is starting to change and heal.

[@YogawithCat]

I am SO glad to read of the healing Mary Jo! Thank you for letting me know 🙏 😍☀️

[@andreguix]

Good moorning my teacher, exelent class, Merry Christhmas my teacher , Namaste. ❤️❤️🌲

[@YogawithCat]

Good morning André! So many celebrations today. Christmas and YOUR birthday!!! Happy Birthday!! 🎈 🎵 💜 🎈 🎶 ⭐️ Thinking of you on this special day and wishing you a bright and beautiful love-filled day. X Cat

[@monikakozma1566]

Thank you!

[@YogawithCat]

You're welcome! 🤍💛🤍

[@TheSoham8]

Merry Christmas 🌟🎄🌟

[@YogawithCat]

Thank you Pavan! Am just back from a lovely mountain walk and settling into a love-filled afternoon of crackling fire and food preparation. Sending love and holiday blessings to you! 🤗🎄❤️

[@hana-healthroughyoga7356]

Thank you so much for this relaxing sequence, Cat 🙏😘

[@YogawithCat]

You're welcome Hana 😊 More coming soon !! 💕 X Cat

[@hana-healthroughyoga7356]

@@YogawithCat Looking forward 😍

[@Mompoloitics7]

Excelente!! Thanks 😊 Merry 🌲

[@YogawithCat]

Merry Christmas to you too! 🎄😍 🎄

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

😍🙏🏼😍

[@apnasapna1713]

What is meaning of class D.. u have uploaded 4 video.. how to follow them... Means 1st vii 5 days,, then go to second.. is in this way...

[@Wheatsolo]

Class A, B, C, D, then E. Do the classes once a day or more or less. Whatever works.

[@YogawithCat]

Good morning Subodh. The 5th video is coming tomorrow. So as Wheatsolo wrote - there will be A, B, C, D & E. Ideally you start with A and end with E. And then start again. Hope this helps. Happy practicing! 🌸

[@apnasapna1713]

@@YogawithCat thanks..

[@apnasapna1713]

@@YogawithCat I have back Pain from long time..

[@Wheatsolo]

I like how you say that opening the body hurts. A lot of yoga teachers, not all, but alot try to gloss over the natural pain that you incur when trying to change the mechanics of your body. Like stretching the back of my knees, my hamstrings, my hips, my lower back, shoulders, chest... Basically everything hurts alot when you try to use it in a way different then you always have... Which for me was the easiest way possible using momentum and swinging to obtain motion T.T

[@YogawithCat]

During the earlier training years my teacher F. Biria used to constantly remind us of Iyengar's words - Be sharper than your pain! In fact during his month long intensives he even had it written on poster boards across the room. 😳 There's no denying the pain of change! I think what's also interesting is discerning between healthy pain and unhealthy pain... Happy Christmas Wheatsolo!! X Cat ⭐️🎄💫

[@Wheatsolo]

@@YogawithCat it's nice to hear. I think Iyengar was more like his teacher then he'd like to admit, even though their methods were different. Too much yoga today focuses on how your body feels. Yoga was designed for the human body not the other way around like ballet. Yes their are less common genetics or defects or injury histories that should be accounted for; but the majority need to focus on the mechanics of a yoga pose not what 'feels right for their body that day.'

[@YogawithCat]

@@Wheatsolo So true!!! And you are reminding me that this is another thing Biria used to say over and over again. "Stop doing what feels nice or good today!" This is the reason I think a Training is so valuable. It instills that very notion of sticking to the sequence, the discipline.