Namaskar and welcome back Guruji..... A very good sequence which covers all the aspects which a body needs....a subtle hint of Surya yog in ardha veerasana ☀️😊.... Let's disconnect from " connections",worldy entanglements and " connect" with The Supreme Source through asana practice. God 🙏☀️♥️☀️....... Unconditional love, gratitude and Sunshine
@YogawithCat3 жыл бұрын
Your message brings radiance to this day. Thank you! ☀️ ❤️ ☀️ And yes - a hint of Surya Yog - Another thank you!! 🙏 🤩 🙏 Let us indeed disentangle from all that is not Ishvara Pranidhana!! I am still in mountain retreat - returning 'home' on Sunday. Each moment here is an immersion in glorious nature. And a delicious letting go of the small i. Daily climbing of mountains, closeness to trees, birds, peaks. I know you understand. Hope that you too are well and that you transition into 2021 was graceful and pure. Sending so much gratitude and love to you Deepakji. ❄️ 💙 🌞 🌙 ⭐️ 🙏 🌹
@evawasserman14123 жыл бұрын
As usual, your classes are wonderful for all levels BUT this time I felt it was exceptional in that I felt you were in my room working with me! Thank you!
@YogawithCat3 жыл бұрын
Well dearest lovely and talented Eva who sings her heart with music, incredible food, attention to detail, photography and love. I have the highest esteem for you and am honoured to be part of your practice life. Thank you for your delightful message! 💕🙏🏼🌿 X me
@evawasserman14123 жыл бұрын
@@YogawithCat Thank you dear Cat for the compliments. I am humbled. We must take care of ourselves in order to feel good so that we can give to others. You are one of those who sends light across the globe. Keep happy dear Cat.
@veenanandrajog67483 жыл бұрын
A complete practice. Gentle and vibrant yoga flow. Fantastic yoga session to start the year. Loved doing malasana squats a great groin opener. Grateful to you for such amazing yoga classes. Thank you Namaste 🙏🙏🙏❤️
@YogawithCat3 жыл бұрын
Huge New Year hugs and love to you dear Veena. Always such a pleasure to hear from you. With love from the mountains - and snow and birds and sun and magic! 💛😍🧡😍💛
@rosailles76729 ай бұрын
💖💖💖💖💖💞🙏🧘🏻♀️🙏💞💖💖💖💖💖💖 absolutely loved this class, everyone a winner thank you muchly, feeling alive and Blessed. Have a beautiful day. Love and Blessings to you my Guru Namaste 💖🙏🧘🏻♀️🙏💖🌹
@YogawithCat8 ай бұрын
Great to know!! Namaste lovely Rosa!! ❤️ 💕 ❤️ 💞🕉️💞🤩
@chrisireland96332 ай бұрын
Just discovered this lovely practice thank you Cat and enjoy your time in Maui
@YogawithCat2 ай бұрын
Having a beautiful time Chris. Everything just feels like home here. Much Aloha to you! 🌊 💙
@siddikakabir5363 жыл бұрын
Beautiful Cat I love & enjoy your classes. 💖💕
@YogawithCat3 жыл бұрын
Glad you like them Siddika. Namaste 🙏🏼🌿☀️
@ellesiem61313 жыл бұрын
Thank you very much Cat, after a mainly sedentary season, this sequence really awoke my mind and body. As someone with M.E/CFS I really really loved the mix of actives and restoratives, I will be doing this one again. Namaste : )
@YogawithCat3 жыл бұрын
Oh I'm SO delighted to read your message and know that this is serving you well. I promise to make more active & restorative mixes soon! In the meantime here is another one you might also enjoy... Logical Creativity: kzbin.info/www/bejne/rJ6TlJuipa9nj9U Warm Namaste 💛🙏🏼💛 X Cat
@pollyscheinwald29402 жыл бұрын
thank you so much Cat. have a wonderful week
@YogawithCat2 жыл бұрын
You too Polly! Namaste 🌸💐🙏🏼 x me
@Simon-dq5ju3 жыл бұрын
Thanks very good flow ✨✨✨🙏
@YogawithCat3 жыл бұрын
You're welcome Simon 😊 Really pleased that you enjoyed this. 🙏 X Cat 💫
@paolocolaguori76542 жыл бұрын
Grazie grazie grazie.
@YogawithCat2 жыл бұрын
🙏🏼💜💫 X Cat
@naziashariff1633 жыл бұрын
Loved it😊😊 Thank you very much 😊
@YogawithCat3 жыл бұрын
Glad you liked it Nazia! 🌸🙏🏼🌸 X Cat
@barbaratruan8993 жыл бұрын
Wonderful, wonderful class! Thank you Cat! 🙏🏻🧘🏻♀️🕉💙
@YogawithCat3 жыл бұрын
So glad you enjoyed it Barbara! Huge hugs to you. Hopefully in person soon!! 🤗 🧡😍 X Cat
@andreguix3 жыл бұрын
Hola amor muy buenos dias , te extrañe mucho , Beautiful class my teacher , and Namaste. ♥️❤️♥️❤️🙏🙏
@YogawithCat3 жыл бұрын
Hola André!!! So wonderful to know that you are still practicing! 👏 Your presence and constancy is a gift. 🙏 😍🌸
@michallevi90733 жыл бұрын
Thank you so much Cat!
@YogawithCat3 жыл бұрын
You are so welcome! My pleasure 🌸☀️🌸
@manishabodalkar15653 жыл бұрын
Thanks Cat🙏🏼❤️
@YogawithCat3 жыл бұрын
Always delighted when a practice is enjoyed. Thanks for your message Manisha! 🙏 🤩 💛X Cat
@rociocass7203 жыл бұрын
Thanks for this comprehensive class I've just done as a break between third and four round of the intermediate trainning. Love the mix of active and more pasive asanas and the delightful but deep variation of jathara parivartanasana. So much to learn from the support of props. Take good care beautiful Cat.
@YogawithCat3 жыл бұрын
It's a great approach to mix the individual sessions with the training Rocio. They nurture each other. Thank you for your beautiful message! 🙏🏼🌿🧡
@TheGily3 жыл бұрын
So happy to see you back, will keep practicing , thank you and namaste!
@YogawithCat3 жыл бұрын
Yes! Please do!! Thank you for your lovely message Mino. 💛🧡💛
@jesseskeets18003 жыл бұрын
Thank you so much! I really enjoyed this practice.
@YogawithCat3 жыл бұрын
What a kind message to read. So glad it worked for you Jesse! Namaste ☀️ 🙏 ☀️
@oritmilitscher3 жыл бұрын
What a treat for the new year! just what the doctor ordered for a 2021 ❤️this was FAB! thank you so much🙏🏻
@YogawithCat3 жыл бұрын
Happy new year dearest Orit! Such a blessing to read your energy here. Big hugs and thanks to you. 🤗 💗 🌟 X Cat
@monikakozma15663 жыл бұрын
Thank you!!! : )
@YogawithCat3 жыл бұрын
🙏🏼💛🙏🏼
@sonyavandriel66153 жыл бұрын
Happy New Year ✨ and thank you Cat, I really enjoyed this practice. 🤍
@YogawithCat3 жыл бұрын
Oh I'm so pleased that you enjoyed this mix of active and restorative. More coming soon! Light and love to you Sonya. 🦋💕✨
@jagdeepsuran3 жыл бұрын
Thank you teacher so much 🙏🏼
@YogawithCat3 жыл бұрын
You are very welcome Jagdeep. Warm Namaste 🙏 ✨🕊
@federicamolinari25223 жыл бұрын
Love
@YogawithCat3 жыл бұрын
🙏🏼😍🙏🏼
@ilariacecutti76943 жыл бұрын
Thanks CAT 💜
@YogawithCat3 жыл бұрын
Thank you Ilaria! So happy to know you practiced. 💙 🌎 💫 X Cat
@kaya.m3 жыл бұрын
❣️
@YogawithCat3 жыл бұрын
Happy New Year M!!!!! Hoping that you are doing well? A true gift to hear from you. ♥️
@kaya.m3 жыл бұрын
@@YogawithCat Happy New year, thank you, I hope the new year will give you peace and happiness, I am fine, you always have my mind and heart, thank you for your beautiful words!🙏🧎❣️🌺
@shoaibhamid93333 жыл бұрын
I want to join your online class, I am practicing yoga, let me know from where to start?
@YogawithCat3 жыл бұрын
Hello and Welcome Shoaib. A pleasure to meet you here! 🌸 If you've been practicing already for a while I would recommend that you first explore Intermediate Classes ( kzbin.info/aero/PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth). The levels withinthe Intermediate section are either: 1 - Beg & Int (gentle), 2 - Int. (includes Sarvangasana) 3 - Int & Adv (which generally means Sirsasana included) There is also a beautiful Training being offered if you are wanting to follow an evolution... But it's intense! It starts with Beginners Module A ( kzbin.info/aero/PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G), then Beginners Module B (kzbin.info/aero/PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv) and now Intermediate Module A (kzbin.info/aero/PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk) And to finish off: I share a new class every Monday and Thursday. Hope this helps to get you started and please feel free to connect anytime. Happy practicing! X Cat 🕊🙏🏼✨
@TheSoham83 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️❤️
@YogawithCat3 жыл бұрын
Joy to you Pavan! 💜 ❤️ 💜
@alpavadnagra65943 жыл бұрын
Hi cat, i stopped at your channel. Am new to your channel as well as yoga. Going through the playlist, there is so much for beginners, intermidiate, restoration, backpain and small snacks. Please guide me as i'am confused from where to start. How a class structure is sequenced ? What is the science behind practising according to sequence or can one randomly choose the asanas ? Have some lower back and knee pain , is it compulsary to complete all beginner class or can i skip some ? My humble request to reply and clear confusions about sequences. Watching your vdo is great pleasure. God bless.
@YogawithCat3 жыл бұрын
Hello Alpa. Welcome!! Great to connect here 💜 I'd be delighted to help you navigate your entry here. Basically there are 2 types of teaching offered. One is Individual classes and the other is the Trainings. The Individual Practices are organised into different sections for easier browsing. These are: Beginner, Intermediate, Advanced, Lower Back Yoga, Chair Yoga & Restorative Yoga. You can pick and practice what feels right for you in full trust that each practice is correctly calibrated. The Trainings are intense courses with evolution. The first one is Beginners Module A, then Beginners Module B which leads to Intermediate Module A & B and so forth. If you haven't practiced with me before you may wish to explore some of the individual classes within your level to see if you enjoy the quality of sharing. And if you do then I would suggest joining the Beginners Course Module A. Hope that helps! Don't hesitate to connect. 🤍🌈🌿 X Cat
@alpavadnagra65943 жыл бұрын
@@YogawithCat thank you so much for your suggestion.🍓🍇🍒. I' ll check whats right for me. Namaste💜 I am grateful to you and your generosity touched my heart that you are giving back the world what you acheived after so much of efforts, still practising and motivating the worldover.
@oritmilitscherАй бұрын
❤💖💖
@leichen96903 жыл бұрын
I love your classes. If you ever come to NYC, please visit me. I will invite you for a coffee or lunch.
@YogawithCat3 жыл бұрын
Looking forward to that pleasure already! Thanks Lei. See you in NY!!!
@sanjeevshukla74353 жыл бұрын
Pl correct.......it is written padangusthasana......& not padanguthasana. Love u cat.....very enchanting session otherwise.
@YogawithCat3 жыл бұрын
Unfortunately it cannot be corrected as it was in the editing process. My only option is to delete the class which could be taking things a bit far... ? Truth is Sanjeev that I'm still in retreat in the mountains but because I'd promised that we would start again on Monday 4th I stayed up late to edit the movie. Must admit to tiredness after an 8 hour snow show adventure. And as you well know - when one works late or under pressure mistakes can happen. It's never great when they do but it is part of being human. Apologies that this bothered you! 🌸 X Cat
@sanjeevshukla74353 жыл бұрын
@@YogawithCat It did not bother me dear.....we want your video, yoga sessions, & everything belonging to u to be near perfect .....any way take it in your stride....do not delete the video at all......pl take notice of these nuances for posterity. Enjoy your holidays.....love u UNCONDITIONALLY.
@YogawithCat3 жыл бұрын
@@sanjeevshukla7435 Thank you Sanjeev. Must admit that it bothers ME. It's obviously a word that I've written 1000's of times correctly so kind of annoying to notice that tiredness removed some brain cells! (I have a real thing about spelling - so much so that it's a running joke with close friends who love to find one and tease me with it. They will be so happy to know that someone else has joined their group! 😝) But since I'm still in the rustic cabin with no filming possibilities it was literally a question of class or no class. Meanwhile Europe is about to go into massive lockdown again due to new virus strain and it's 😡! Hoping that things are lighter and fresher where you are! X Cat 🌹