Yoga for Lower Back Pain | Class A | Beginners | 27 min | Cat de Rham | OYT

Welcome to this week long 'Pure Beginners Lower Back Yoga Course' designed to help release tension from the legs, hips & lower back. The course consists of 5 practices to be done sequentially (A, B, C, D & E) and then repeated for as long as enjoyed and/or needed. Each class gently opens and aligns the body from different perspectives igniting greater awareness and flexibility. This is Class A and I'll be posting the rest every day of this week. The links will be added below as we go. Only 30 minutes a day to help soothe your pain away! Let me know how it feels for you and please feel free to ask questions if needed. I am here. Made with love ☀️ X Cat
Lower Back Course Links:
Class A: • Yoga for Lower Back Pa...
Class B: • Yoga for Lower Back Pa...
Class C: • Yoga for Lower Back Pa...
Class D: • Yoga for Lower Back Pa...
Class E: • Yoga for Lower Back Pa...
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️
⭐ Thanks a lot for watching this video⭐
Yoga for Lower Back Pain | Class A | Beginners | 27 min | Cat de Rham | OYT
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[@kajalmangukia]

Thank you dearest Cat!! 🙇‍♀️🙏Days when one is tired and have no energy but knowing one shouldn't skip it....inner voice says do whatever you can!! And short sequence come to rescue....😇God bless you 😘🙏🙇‍♀️🕉️🧘☮️🕊️🌹💕

[@YogawithCat]

So true Kajal. A little bit is always better than nothing. Congrats for cutting through the tamasic energy. Hopefully you feel brighter! 💜🌈💚

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@YogawithCat]

As am I!!! So much to learn and integrate. A lifelong journey of beauty. 🦋💕🌿 X Cat

[@kajalmangukia]

Hi Cat this is Keya again. Today I didn't want to do the normal beginners course because I was tired. After I do yoga I fell a bit tired and sometimes I can't hold the poses long enough. Mainly because I have asthma. Also my mind connects to my body. Thank you 🙏🙇‍♀️🕉️🧘

[@YogawithCat]

This is interesting feedback Keya. I really must create a course with you in mind that has shorter holds. At your age the timings mustn't be too long. I have asthma too- hugely improved with breathing! That part will get better and better. Thanks for your message and have a sweet week. 💙🧡💛 X Cat

[@abatailoring]

Amazing stretch feeling while twisting the legs to the opposite sides lying down on the back with the strap. Nice to heal stage by stage the back pain issues which concerns so many of us. Merci Catherine, à demain.

[@YogawithCat]

I hope that you're feeling better Armand!! Thank you for your kind message. Stage by stage is a good approach! 💜🙏🏼💜

[@kajalmangukia]

Namaste!!🙏 Thank you so much 😘 God bless you 😊😘🙏

[@YogawithCat]

Thank you dear Kajal. Love and light to you too! X Cat ☀️ 🧡 🙏🏼

[@ailsajones4508]

Thank you so very much for this class, just what I needed for lower back. I will do the other four and and continue to follow you. Hello from Tasmania Australia.

[@YogawithCat]

Hello Mary Jo all the way in Tasmania! Great to hear from you and hoping your back feels wonderfully soothed. With love from Switzerland 🇨🇭 💜 🙏🏼 X Cat

[@bodhishapeyogalove661]

Your video is absolutely great, I like the way you explain and teach. I am sure your postures and instructions will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.

[@YogawithCat]

Thank you dear YOU ⭐️ I truly love our online community. It brings me incredible joy to feel connected this way. 🙏 🌈☀️ X Cat

[@bodhishapeyogalove661]

@@YogawithCat You are welcome. My support will be always there for you. If you like you can subscribe to my channel too (though in German 🤗 ;-)… 🙏

[@maninderkaurchahal5619]

Hello Dear Cat! Thank you so much for taking care of the lazy days with this cute feel-good sequence. This is going to help a lot to keep up with the continuity. And in fact, this sequence is perfect for my daughters who have little time in the morning. Tons of love and gratitude.

[@YogawithCat]

It took me a while to realise that shorter classes were necessary and good. lol. But the reaction has been so positive that I intend to make more. Thanks for adding to that affirmation Maninder! 🙏🏼☀️💙 All the best to you and your daughters! ⭐️ ⭐️ ⭐️ X Cat

[@kajalmangukia]

Dear Cat!! As she has mentioned in her comment, she didn't want to do yoga for today but then I said what if we do a short one? And she said yes....so she did finish this sequence in afternoon. Thank you ❤️ God bless you 😙🙏💗🧘🕉️🙇‍♀️🌸🕊️🌹

[@YogawithCat]

What a mother you are! Clearly devoted and creative!! 👏 💕✨ X Cat

[@rociocass720]

Dear Cat, what a wondetful early Christmas present! So many of us in need of these lower back yoga practices. As I,m doing my second round of intermediate module A I will alternate both courses. Words cannot express the admiration and gratitude I feel for you.

[@YogawithCat]

Dearest Rocio - your light reaches me through the screen and I am grateful for the joy you bring. Thank you. 🙏 💗 ☀️ X cat

[@insightfulyogi212]

Thank you very much. This is so helpful.

[@YogawithCat]

You're very welcome! Thanks for your message 🙏 🌺💙 X Cat

[@margotscott943]

Thanks!

[@YogawithCat]

Thank you!! So kind! 💕 X Cat

[@monikakozma1566]

Thank you!

[@YogawithCat]

Happy transition into 2021 Monika!! It's an honour to know you here. ❤️ ☀️🙏🏼

[@DavidDiaz-tv3gi]

Great mini class .. Merry Christmas Cat ..

[@YogawithCat]

Merry Christmas David! 🎄🙏 ⭐️

[@bealification]

oooh Cat, that was just right after 2000 km on the road this week, great feeling and good opener :-) thx

[@YogawithCat]

2000 km!!! 😱 Follow up with warm bath and epsom salts if possible... 🌸 X Cat

[@bealification]

@@YogawithCat went down to Swiss border for Work😅 and had to drive all over the place ( dont U live in Switzerland, when Ur Not on Hawaii??) Then Home via Stuttgart, live near Frankfurt 🍀 bath is good Idea, thx for Tip🥰

[@YogawithCat]

@@bealification oooof. Sounds tiring! Yes - I do live there when not here. Back in 1 week! Rest well and sweet dreams 🌙 💫

[@bealification]

@@YogawithCat thankyou🤞🌅👍☀️

[@MaricelaAM7]

After being sitting and working all this months I have problems with my low back, and this practice has helped me a lot. Thanks Cat. Namaste

[@YogawithCat]

So so happy to read your message! 🙏🌸 X Cat

[@madeleinegiarre4476]

Merci chère Cat , super de te retrouver et espère en life en 2021 🙏

[@YogawithCat]

@@madeleinegiarre4476 Ah! une joie de te lire ton message Madelaine. En regardant les montagnes ici je pense a toi dans tes montagnes aussi! 😍

[@pramodmudgal1983]

I was looking for this. Thanks alot. God bless you

[@YogawithCat]

Perfect ⭐️ Will make more like these in January as I suspect that I've been unconsciously ignoring a whole sector of people in need of this kind of offering! Thanks for your message which confirms my suspicion! X Cat 🙏🌼

[@bountyg8035]

I love and need this ! Thank you so much Cath.

[@YogawithCat]

My absolute Christmas pleasure! 🎄💛✨

[@afsanakhan9592]

good morning cat 😊 as u suggeted i will help my mum with this program❤ i wont be able to start with her immediately cos i stay in other state but we are planning to travel by next month so i vl surely start helping her with this and hope to see her healthy again😊 thank you so much cat for providing us with so much goodness ❤ have high respect and love for you ❤ btw wanted to inform you that my 2 more cousins started with beginner program when i told them about my beautiful journey coz of your efforts ❤

[@YogawithCat]

Perhaps she could start on her own now and then you can continue with her and correct any imbalances you see when you are with her? The sooner she starts the better! Can't wait to hear about her first practices. And am even more impatient to know when she starts to feel better. 🌟 Do remind her that beginnings are always painful - at first - and then she will start to feel more amazing every day. Have a wonderful week! 💜 X cat

[@afsanakhan9592]

@@YogawithCat sure cat 😊 i will surely update you on this. thank you for so much concern ❤

[@TheSoham8]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogawithCat]

💛🧡💛🧡💛🧡 Hugs to you!

[@andreguix]

Hola amor muy buenos dias y Namaste , muy hermosa como siempre , Namaste

[@YogawithCat]

Hola André! I am in the mountains again (for the holidays) and feeling SO happy to be here. Thank you for your message 🙏 💜 💫

[@tomfrye33040]

Woke up feeling like Forrest Gump after he got shot in the buttocks (probably squat related in my case) and I'm thinking this may help. As with all you classes Cat this one was great. If the next 4 are like this one I should be ready for some ping pong. thanks.

[@YogawithCat]

Hello Tom. I've just stepped off a plane from Greece (thus the tardy reply) and didn't think anything could make me laugh right now - but you did! Hoping that you've signed up for the next local ping pong match. (Send photos of you with trophy please) And so happy you got some healthy release from shot in the buttocks!

[@lutfiyasaitbayeva-dick3544]

🙏

[@YogawithCat]

Hope that you keep feeling better! 🌿