Spiraling Into Peace 20 Minute Vinyasa Yoga Practice

This is a 20 minute full body yoga practice with emphasis on strength, twists and spiral lines while integrating the deep front line and sides of the body. We finish with meditation.
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CHAPTERS
*****
00:00 Introduction
01:00 Practice
MUSIC
*****
FadedAeon - Cherry Blossoms
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf

[@pedroramirez6825]

This is unreal, the amount of energy and positivity it gives you is just out of this world. Thank you guys for yet another amazing class. Namaste!

[@efelen3890]

Not that I wouldn't spiral into peace with all your classes already

[@postcards.to.myself]

perfect for a cold, sunny day like today. i often find myself getting extremely depressed, anxious, and scared on days like these. i'm looking forward to this 20 minute session

[@scoobydoodoo2421]

These shorter classes are great because sometimes I put them together with one or two other videos which creates a really fun flow.

[@BreatheAndFlow]

On patreon you’d get a very seamless flow for 60+ minutes. It’s so different taking one 60min class or two 30min class because you can build the sequence so differently as the teacher.

[@scoobydoodoo2421]

@@BreatheAndFlow Yes I prefer your longer classes but some days it is fun to mix it up. 🙏

[@brookemerriam8493]

Exactly what I needed today, for both my mind and body. Thank you for the positivity and the flow. 🙏

[@karinekmk9293]

It's amazing to see how 15-20minutes of yoga with Flo can calm my nervous system. I did all of your classes, several times, this new one came on point ! Thank you🙏🙏

[@onemindfulbreath]

the human body never ceases to amaze me...

[@andricic994]

You two are waaaaay ahead of anything else on KZbin.. Thank you so much also for this class. Did every single one of them, KZbin and Patreon.

[@BreatheAndFlow]

Thanks so much for practicing and your support 🙏🏽

[@Sowindiee10]

Love this new preview intro you are doing!!! Great class ❤

[@deiniolharries9709]

Brilliant again Flo, hope you are all well, now that you are busy as there are three of you, we are still very grateful that you take the time to put some videos together, the session was just right and the time to breathe at the end I was very grateful for. Some touching words to think about too, thank you so much, Namaste❤

[@BreatheAndFlow]

We dedicated our life to teaching yoga. We won’t stop ♥️

[@noahlarson5358]

@@BreatheAndFlow We are grateful!

[@danquigley7285]

Great short practice. I loved the words of encouragement throughout. Just what I needed after a period of lethargy and no motivation. Thank you both so much for what you do, it has helped me and I'm sure countless others over the past few years 🙏

[@ErfolghinterlasstSpuren]

Yes - Thats exactly what i felt.

[@aconscioustimemarcdesvaux]

Love this one. Chilled weekly Wednesday break routine. Thank you. ;)

[@saxophoniker]

Amazing short flow - Well done - Thanks for sharing!

[@SophieMarieWellness]

Your intro is brilliant!

[@telescope64]

Thank you, Flow.Great work! Thank you so much. Brgds from Paul.C.

[@yogtaara]

Thanks for creating such beautiful things.

[@sally-annbowen-davies868]

❤ Thank you for the Practice. Much needed after gardening and stressful, early evening, yesterday. I have struggled with breathing through the nose this morning, hay fever playing up, but not bad enough to have a prescription for it. Namaste. 😊😁☀️🌈🐝⭐️🪴✨🏡🤩🐶🐶🙏🙏🙏 08.56am.

[@apriljane1005]

Strong, slow and challenging❤

[@divinanunesdeoliveira4168]

Excelllent Brian! Thank you so much🙏🙏🙏

[@rando9868]

Thank you Flo ❤

[@jamesadamson4050]

Another great class! Thank you!!!

[@rachelleo8881]

Loved this as always - thank you for what you do. 🙏🏽

[@benjaminvonbrescius1558]

Namaste

[@antanasbalakas6066]

Fantastic class! thank you so much!

[@josecortez1001]

Nice yoga to slow down. Thank you.

[@phivrl2074]

Amazing session, thank you.

[@iwonaurbaniec3216]

Flow, I need to talk You, IT is amazing to practice with You and ser the growth. Thank You and BRE 🙏❤️❤️❤️🌞

[@Wolpio]

War voll gut! Danke dir, Flo!☺

[@carolinemimeault3668]

Love this one!

[@brockcrofton1918]

Thank you!

[@jonathancrist9140]

Love this one.

[@wendymafela2953]

All I have to say is YOH! My arms were on fire, beautiful practice. Thank you

[@eitanbarash6586]

Thank you 🙏

[@dkulikowski]

Very nice short flow. How often do you and Bri plan on doing 30-50 minute flows? I miss them. Especially the ones you end the video with a breathing exercise. Thank you for being part of my senior life journey.

[@BreatheAndFlow]

We’re doing more on patreon and still here but it seems most of our audience likes the under 20 min classes. However in the 30-45min playlist you’ll find tons of classes that length 🙏🏽

[@daniels5177]

@@BreatheAndFlow Under 20 min is pretty short. These guys should practice more ;)

[@Nortrin]

@@daniels5177 People like to lie to themselves… 😉

[@KyrieEleison7]

Or they find it hard to manage it develop into there day. Like they have children or a job that most of there day is dedicated to, etc. Either way, at least they are practicing! 🙏🏽❤️

[@scottsmith9451]

Get their patreon and try your strength at a 120min! Wowza 🥵

[@sin2794]

Thank you.

[@ericlawson2101]

Very enjoyable. I did this a couple days ago, but I heard you in my head telling me how liking and commenting helps the channel. Anything for you guys, sending all the love through the web. 😊

[@BreatheAndFlow]

It does, thank you so much 🙏🏽

[@Grateful3028]

❤another perfect class - pace, sequence and instructions👍🏽👍🏽. Loved it, thank you and Namaste. Love to you and your beautiful family.

[@henry.sanchez]

Thank you Flo 🙏🏻

[@helgamarksteiner9265]

Wieder einmal ein tolles Video von dir! Ich mag deine Classes sehr gerne! Einzig die Aussage "der heutige Tag ist ein Geschenk" hinterlässt einen bitteren Beigeschmack. Wir konnten uns nicht aussuchen, dass wir am Leben sind. Wir wurden von unseren Eltern dazu gezwungen. Und als weisser CIS hetero Mann ohne sichtbare Behinderung ist so ein Satz leicht gesprochen - du lebst in einer Welt, die von deinesgleichen für dich gemacht ist und musst nicht täglich gegen Ignoranz und Hass aufgrund deines Geschlechts oder deiner Hautfarbe kämpfen. Das erinnert mich an den Spruch meines Opa: " mit vollen Hosen ist leicht stinken" Ich vergönn dir deine Privilegien aber von Herzen! Meine ich ganz ernst. Wollte nur einen Gedankenimpuls setzen. Namaste! 🙏

[@joethesurvivor]

Short and effective. The essential to kickstart the day. Thank you. Namasté 🙏🏽

[@algobo]

Thank you so much, lovely video. ❤

[@nlevy4163]

Thank you 🙏🏻🔮🔥

[@anne-mariel1029]

Movements, breath, physical efforts for a full inner peace. After a week of xcountry skiing without internet to do yoga with you, I missed you and Bre. It was a pleasure to take this short time to spiral 🌀 into inner peace 🧘🏻. Thank you 🙏🏼

[@valentinaarrocain4202]

Gracias siempre

[@MrsLenaLenchen]

Great short practice for a small morning wake up session. Love it. Brought me right back when I was drifting off and allowed me for a good start of my day. Thank you! I really appreciate this channel.

[@lauradail1025]

Wonderful. Ex the many push-ups! 😊

[@chowteemasterminds4674]

This was great

[@Nedmar]

14:10 => Those spirit lifting comments are much appreciated. They are at least as important as the practice itself.

[@abc123leslye]

This was great. Exactly what I needed to get back into moving

[@Learn_Share_]

Thank you

[@dominikstieler2555]

Love the longer classes but today this one was perfect 🤩. Thanks!

[@carolinemimeault3668]

What a great class! Thank you!!!

[@brucecomerford]

Thanks Flow. Great for the morning before work.

[@hassam6358]

Awesome class as always! Thank you🤍🖤

[@AndrewMack_music]

Excellent reviving flow. Thank you

[@ruhanvictor2127]

Another great class. Lots of gratitude from Brazil. Namaste.

[@barbbrazes869]

Loved it! Thanks!!

[@shantimagin3652]

Thank you so much Flo this yoga practice makes my day ❤️

[@bdawk511]

Really felt this one today, thanks Flow!

[@johnumair]

Accurate title, lovely practice for morning and it helped me anchor into one's peace.

[@bhavusingh5226]

great practice today loved it

[@sally-annbowen-davies868]

❤ Thank you for the practice. Just what my tight lower back needed. 😌 Namaste. ❤⛪️🌈✨🪴🤩⭐️☀️🐝🐶🐶🙏🙏🙏 10.47am.

[@omercankulakc1146]

Thank you for everything 😊

[@yviteliciyvi]

Thanks 🙏 i love you both 😍

[@ReturnToNature927]

Thank you Flo. I practiced with Bre this morn, saving this one in my favorites (along with a ton of your other videos). Thank you! Can’t wait to do this one !

[@jensmagersuppe7497]

So, so good! These shorts are so helpful for me, as I can easily make space for them in my day. Ich gehe immer mit einer wirklich guten Energie aus euren Asanas. Herzlichen Dank, Flo!

[@stephancarlson7489]

inspiring!

[@timon5612]

Namaste Flo! You never fail calm me down after a stressful day. Keep on the good work

[@codykizer4871]

This class was PERFECT 👌thank you brother, tis greratly apprecaited 🙏

[@helengopher3979]

Thank you very much fir this practise.

[@michellechuy1708]

This was a great practice for my active resting Day, much love from Guatemala ✨

[@abogadohc4374]

Muchas gracias por este regalo 💝 it got me completely focus on my breath 😊 I do my yoga practice every morning for 20 min when I wake up. This time is so precious to me, and you both are part of it. Thank you Breathe and Flow. Mis bendiciones para vosotros y vuestro bebé. Namaste 🙏🏽

[@valentiinasvideos]

Thank you You give me hope, clearity, and calm! I am very gratefull that you do these videos and show us ourselves with this practise! Much love Valentina :)

[@CadeCYC]

Fun one! Nice bendy flow got my heartbeat going & core connected TY

[@nazokashii]

Such a powerful and fun practice :) always like the cool transitions :) thank you so much

[@rickvandivier5376]

Thanks! I know this will be a good day because of this practice and your kind words of life guidance.

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@SophieMarieWellness]

Loved the sequence. Thanks, Flo. You mentioned that we should always jump back to chaturanga and not to plank, but there is actually nothing harmful about jumping to plank! There's an episode on Yoga Meets Movement Science Podcast where they mention this yoga myth. I was also taught this in my yoga teacher trainings, so it was enlightening to learn that there's no scientific backing to it. We do that movement all the time in regular bodyweight workouts, especially HIIT. :)

[@chrisjanbredenkamp6240]

Awesome flow! Thanks, loving the little preview before. I have a small injury, this helps me determine if it is the one I want to do with out wasting time.

[@ChowMeinLover805]

Thank you, Flo! Welcome back!

[@BreatheAndFlow]

You mean it’s been seven day? 😂

[@onemindfulbreath]

amazing

[@knobhati3989]

Always glad to see ya, friend.

[@dpatel6393]

Awesum channel. Ty. Itd be cool to see more core upper body or full body strength classes. Love them ty from 🇺🇸

[@BreatheAndFlow]

You mean like these? kzbin.info/aero/PLBfRLLhSBb-Ce7jXhButzHMHoQcAf_dgE

[@willheismusical]

Namaste bro

[@romi8399]

loved it, war schön danke

[@conoroneill4571]

Thank you! I really appreciate classes that focus on keeping the mind present as well as the physical. As you said in another video something like: Quiet the voice inside your head… all the stories all the other BS…

[@jhay-kp.9155]

Lovin' this practice combined with meditation at the end! Namaste 🙏

[@BreatheAndFlow]

It’s all to support the meditation. It’s the core practice of yoga 🙏🏽

[@antonellamorgese1084]

Did it today to start My monday... Working :)

[@abogadohc4374]

¡Gracias!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@bigboysimmo]

i love these shorter but still great videos, I struggle with time sometimes with the longer videos being a business owner I work long hours and am always busy plus gym and life. These kinda short but powerful videos are the best for me!!! keep being awesome guys and if you can provide more shorter sessions like this will be amazing thank you!

[@BreatheAndFlow]

Will do, but we already have over one hundred in the 10-30 minute class playlist.

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@tranqilo397]

❤❤❤

[@Nortrin]

🙏🏻❤️

[@adam.motions]

🙏

[@katrin6518]

❤

[@mariamaziz6448]

Thank you Flo!!! Me and Armando just did this before heading to hike at Lake Mead. Awesome pre hike class! Happy birthday to Ailo!!!!!!! 😁🎂🥳🎈🎉

[@BreatheAndFlow]

So nice of you to remember!! ♥️🔥

[@dhruv2055]

Hey! Thank you so much. Finished it 3 hours ago. Request you to enable a paid membership on KZbin where I can access your Patreon videos. Patreon isn't working out well with me because I do it on my TV on KZbin. Other creators are offering this option. This is much easier as the end user, than to go to Patreon and do the same everytime.

[@BreatheAndFlow]

Nice idea, but we will have some bigger change coming soon.

[@dhruv2055]

Yay!

[@SimpleHealth83]

❤😊

[@timidpeter]

👍

[@epimichael968]

Which is your favorite yoga, Pilates retreat in Asia bud?

[@MFGBG123]

Thanks a lot! 🙏 Do you think it is possible to have a yoga like class targeting the parts of the body not trained much in yoga, like the ones used for pulling? I guess with no accessories it's difficult but maybe there is some way with using extra weights or resistance bands

[@BreatheAndFlow]

kzbin.info/www/bejne/j2XUq6OtaL-hj7s

[@Grayment]

I know this does not contribute to this specific video but when will you upload your knee mobility video for Flexion and Extension ? Could really use that 😬

[@BreatheAndFlow]

It’s on the filming list 🤙 in the meantime do the daily practice.