Neck and Shoulder Stretches with Cole Chance

[@mongogomez4808]

Cole, I don't care what you say or think.....YOU'RE GORGEOUS!! 👋😅 Great video!! Can wait for another meditation one. It would be nice to try a meditation one like a ASMR! one!

[@sierrareed11]

Beautiful way to open up the whole neck and back in such a short sequence...perfect morning yoga for side sleepers. THANK YOU!

[@ginam361]

your simple, time conscious workouts are providing me the first relief i've had in months!! I quit smoking 6 months ago - and regretfully gained back most of the weight i'd worked years to take off. I feel like i'm slogging through molasses all the time now, with more aches and pains than i should have for my age and supposedly being healthier for not smoking. Your little workouts have worked wonders for opening up joints that haven't gotten much movement over the past several months...and as i'm only just now starting with yoga, your workouts have proven a reliable, easy, and in many cases, office friendly way to get some motion and relief!!!

[@inkling00]

This helped my tense shoulders & neck a lot! I've been doing your videos for several years but I still learned something new through your pointers in this video. Thank you so much!

[@COLECHANCEYOGACCY]

Thats wonderful! I'm glad this was supportive for you!

[@CindySmotherman]

Oh how I relate! I carry my tension in my upper back and neck so learning to “let go” is my challenge. From across the globe, I wish you the best!

[@sherya1092]

One of the best video for neck and shoulder! Thanks!

[@sherya1092]

@@COLECHANCEYOGACCY Sure! Kiss Kiss

[@brokendreamsclubrepresent5893]

Oh my god, these plants behind you!!!! such an amazing gorgeous place...yoga in heaven...I´m using yoga and my love of plants to fight addiction and try to raise my levels of dopamine and serotonin, needless to say your channel is just perfect, thank youuuuuuuuuu so much, ah ah, high on yoga

[@brokendreamsclubrepresent5893]

@@COLECHANCEYOGACCY thank you!!! will check it out like...right now :)

[@valenciamitchell1036]

Thank you Cole, I really needed and enjoyed this stretch.

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@boccidentalis6269]

This helped my neck and shoulders so much! Thanks ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@ak-uq9ee]

Thank you so much! You are my favourite yoga teacher. Love your videos. :)

[@COLECHANCEYOGACCY]

Yay! Thank you!

[@ReNuYourLife]

I understand the word "frustration". After years of running and weight lifting, I was diagnosed with cervical spinal stenosis and carpal tunnel. Yoga and massage are my regular therapies now. I have to be very cautious with my workouts or I end up in pain. As a personal trainer and wellness educator, that can be so frustrating. I try to see the positive that it makes me much more empathetic to my clients who have chronic pain. Your videos are so helpful. I love your spirit. Thank you Cole! ❤

[@vajolinda]

Cole, your neck videos have been helping me for over two years now. Thank you

[@patriciacampbell5193]

Released so much tension. I have lots of impingements and my neck and shoulders feel much more relaxed. A keeper 💗

[@mayloveslife8734]

Thank you, Cole! You're my life saver ever since!

[@COLECHANCEYOGACCY]

So happy you enjoyed it!

[@skyclad1989]

i pulled a muscle in my neck the other day and it felt 100% better after this practice! love it. hope everything is well with you cole :)

[@COLECHANCEYOGACCY]

Ouch! Glad to hear you're better and the yoga medicine helped!! Love to you Kasey!

[@avaboyles2806]

So I went to look up some of my saved videos for neck and shoulders that I’ve kept in my playlist and this new one came up. My go to is always Cole and this one is a keeper!💜🌱✌️

[@dinkinishoconnor3432]

This was sooooo helpful, Queen. Hope you're safe and happy wherever you are in the world. Peace and blessings :)

[@COLECHANCEYOGACCY]

Glad you liked it!! Namaste love!

[@Jeenias]

Added this to my morning yoga playlist! I have so much neck and shoulder tension when I wake up and this is super helpful. Thanks :)

[@krissyr7810]

This helped my neck so much!! Thanks for all you do 😊🙏

[@TheMsKata]

Thank you Cole :) this ist saving my day

[@dharmabum1111]

Very nice relaxing flow, I felt a lot of tension go and am now ready to dream the night away. Namaste Cole. 🙏💙

[@mesid6001]

loved it:) been struggling with some neck pain and for some reason no massage therapy or chiro able to fix it. been doing neck videos from you and echo but my ears still ringing. my hearing is perfect. had it checked. was so relieved when I saw you have another new neck video:) thanks Cole !

[@Mryaseen2001]

dear Cole thank you for all your v8deos for neck and sholder all are amazing helfull. i practice more then half year to sit in lotus pose and still nothing my angle pain can you give me some advice. i love meditate and love lotus pose but 😢😢😢 thanks

[@Mryaseen2001]

@@COLECHANCEYOGACCY no not full but half lotus pose

[@Zurp777]

Loved it!!!

[@COLECHANCEYOGACCY]

yay!

[@jamielund7509]

Hey Cole! Love this video, as usual. Lol. Just have a quick question. In this, and in some others, you do the Eagle Arms. Now, i do not know if it is because of my weight, my breast size, or my lack of flexibility....but Eagle Arms is not a pose I can pull off. I have been substituting by simply putting my arms/hands in prayer. I don't know if this is producing the same desired outcome, or not. Can you possibly go through some typical poses you use as well as alternatives for less flexible or otherwise spacially challenged yogis? Thanks a bunch!

[@gabboii]

Amazing!! ❤️✨

[@COLECHANCEYOGACCY]

Thank you!!

[@arbicuswoo]

Come, I am so glad I found you through YogaTX. Your videos are such a gift! Thank you! Does your OM have a ROKU channel? I would like to join!

[@COLECHANCEYOGACCY]

So happy to be part of your practice! And yes it does! vimeo.zendesk.com/hc/en-us/articles/234998668-TV-apps

[@arbicuswoo]

Thank you!

[@christinawinters5630]

This video may have changed the way I breathe. Seriously, breathing fully is very difficult for me for some reason and concentrating on both my inhale and exhale is very hard. When Cole said to focus on the exhale, the inhale was somehow easier! Automatic, really. This seems like a small thing but I'm really excited about it.

[@dodimegli1082]

Well done on this one! 👍🏼🙌🏾

[@meghanbaciu9087]

Wow. I feel 64758% better.

[@COLECHANCEYOGACCY]

Wonderful to hear!

[@dariosimone2383]

Such a sweetie..

[@maggiearndt9595]

Sometimes .. I find it hard to get a good full deep breath !!!!??

[@COLECHANCEYOGACCY]

I can relate! Awareness helps! We create breathing patterns that can be shifted ;)

[@jojobobo1815]

be less hot plz really hard to focus on my breath