Yoga For Pain Relief - Foot and Leg Pain

Whether you have you have tired legs from standing all day or feet that have been cramped up in shoes; this class is centered on relieving that discomfort and pain.
Join a worldwide community of yogis right here!!!!
Kino Yoga KZbin channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.
Practice with me on Omstars!!! Join my online channel to get
access to all my classes: www.omstars.com
Follow @KinoYoga on Instagram for inspiration!
@lululemon Ambassador
Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.

[@Mr315NY]

Thanks Kino ❤❤❤❤

[@allangraham3649]

Thanks Kino! I loved the toe to ankle rolls!

[@leondumon8319]

Thank You Kino 🧘‍♂🙏🛐💖 Leon 🙏

[@t2dev]

Thank you

[@edlaniado98]

Glad to see you still doing this after all these years

[@Papposilen]

She is so beautiful.But when does she finally remove thoes toe rings from her feet? That was something for 16 year old teenie girls twenty years ago. A beautiful grown up lady like Kino doesn't need something like that on her toes - keep them bare 😀

[@ayodari_style]

Toe rings in India are like wedding rings in the US-that’s how women show that they are married there-so she probably picked it up from her many trips to India

[@michelekobayashi890]

I have plantar fasciitis in my right foot; this was very good! Thank you! Michele in Yokohama, Japan💖💙💚💛💜🤎❤

[@kamhyde40]

This sequence is a silver bullet for stopping leg pain. Thanks !

[@joematty1353]

Thanks for going slow and holding the stretch. I always feel rushed in other videos i watch and i can say you make me feel very relaxed and not rushed. Thanks so much!

[@joematty1353]

@kartys912 I subscribed and looked at your videos and I can't do any thing that your doing maybe you can mix things up and do some easier exercises that i can do would help me and others out there. Thanks!

[@aminalippens1760]

Thanks a lot for this vedeo ❤️, I am suffering a lot with this 😊

[@freaksperts]

I really enjoyed this class! Such beautiful flow and I feel very centered and at ease. Thank you Kino :)

[@joseluisramirez9425]

Gracias por sus clases,Kino.

[@belle108jc]

Much needed on this cold day.

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏 mam

[@KL-os2sr]

THANK YOU so much!!!!

[@annerogersdeanda4800]

Thank you Kino ❤🙏🧘🏼‍♀️

[@sy2307]

Thank you Kino♡ You are blessing 🙌

[@dt2phillips]

Amazing!

[@Llucius1]

True gem to relief the legs

[@KinoYoga]

Glad you found it useful

[@ilonan1619]

Love to practice with you 💖

[@игорькуприн-ж4с]

умница

[@marilyngood6899]

💖

[@tomdrummy4984]

🙂❤️

[@rohanthakrar7599]

Thank you so much

[@marilyngood6899]

🪷

[@CarlyDayDay]

What was so funny? 🤣

[@BrianR-ew4vo]

That is hot

[@emmanuel_john]

I've been a yogi+ for more than 16 years, worked in pain treatment for many, I just want to give you some feedback, most people watching this are no where near being about to do many of these asana at your level, it appears you are showing this to yogis with pain issues. Most of the people we saw in practice would watch this and not even try it, others would try and be overly enthusiastic and hurt themselves. show some of the more newbie like, beginner forward bends etc... Most people in America can barely touch their toes. *(just a suggestion) Namaste

[@christofl6523]

She has literally done hundreds of videos for beginners. If this is too advanced they can scroll through her beginner or newbie videos and find answers there. If all she did were beginner videos her followers would get bored because they would never advance above that level.

[@KinoYoga]

Thanks for your feedback. Perhaps it could be useful to bring a student model in for future videos.

[@KL-os2sr]

This works for me really well, there are other channels that provide videos for strictly beginners....

[@edwardsmith7363]

Wow just look at all the muscles working you are in such good shape

[@KaraCamilleDelonas]

Why don’t you try doing the practice instead of commenting on her body?

[@blu3fire243]

@@KaraCamilleDelonas Because her body is beautiful, just like yours. She worked hard for it and it shows