Yoga for PCOD | Dr Nidhi Khandor

Yoga for PCOD | Dr Nidhi Khandor
Welcome to our Yoga for Beginners class! This session is designed to help you kickstart your yoga journey, even if you have no prior experience.
In this video, you'll learn:
Basic yoga poses
Proper alignment and techniques
Breathing exercises
Simple stretches for flexibility
Relaxation and meditation tips
Why Yoga?
Yoga is a great way to improve your flexibility, build strength, and reduce stress. It's accessible to everyone, regardless of age or fitness level. By incorporating yoga into your daily routine, you can enhance your overall well-being and find balance in both body and mind.
What You'll Need:
Comfortable clothing
A yoga mat
A quiet space
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Questions or Feedback?
Leave a comment below! We'd love to hear from you.
Namaste 🙏

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